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Nutritional Facts: Velveeta Potatoes Au Gratin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (1,476g)
russet potatoes
1 large (150g)
onions
8 ounces (224g)
Velveeta cheese
1 to taste (0g)
seasoning salt
1 to taste (3g)
black pepper
1 cup (238g)
whipping cream
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.9 0.0 n/a n/a n/a 0.2 n/a 1 0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Arginine (g) 1.5 0.2 n/a n/a n/a 0.2 n/a 2 0
Ash (g) 15.9 0.5 13.4 n/a n/a 1.1 n/a 31 5
Aspartic acid (g) 7.0 0.1 n/a n/a n/a 0.4 n/a 7 1
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Calcium (mg) 177.1 34.5 1,043.8 n/a n/a 154.7 n/a 1,410 235
Calories 1,136.5 60.0 678.7 n/a n/a 821.1 n/a 2,696 449
Calories (kj) 4,738.0 249.0 2,840.3 n/a n/a 3,434.3 n/a 11,262 1,877
Carbohydrates (g) 257.9 14.0 22.0 n/a n/a 6.6 n/a 300 50
Cholesterol (mg) 0.0 0.0 179.2 n/a n/a 326.1 n/a 505 84
Copper (mg) 1.6 0.1 n/a n/a n/a 0.0 n/a 2 0
Cystine (g) 0.4 0.0 n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 32.5 2.6 0.0 n/a n/a 0.0 n/a 35 6
Folate (mcg) 236.2 28.5 n/a n/a n/a 9.5 n/a 274 46
Folate, DFE (mcg) 236.2 28.5 n/a n/a n/a 9.5 n/a 274 46
Folate, food (mcg) 236.2 28.5 n/a n/a n/a 9.5 n/a 274 46
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Fructose (g) 4.0 1.9 n/a n/a n/a n/a n/a 6 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.9 3.0 n/a n/a n/a n/a n/a 8 1
Glutamic acid (g) 5.1 0.4 n/a n/a n/a 1.0 n/a 7 1
Glycine (g) 0.8 0.0 n/a n/a n/a 0.1 n/a 1 0
Histidine (g) 0.5 0.0 n/a n/a n/a 0.1 n/a 1 0
Iron (mg) 11.5 0.3 0.4 n/a n/a 0.1 n/a 12 2
Isoleucine (g) 1.0 0.0 n/a n/a n/a 0.3 n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.4 0.0 n/a n/a n/a 0.5 n/a 2 0
Lysine (g) 1.5 0.1 n/a n/a n/a 0.4 n/a 2 0
Magnesium (mg) 339.5 15.0 n/a n/a n/a 16.7 n/a 371 62
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.3 0.2 n/a n/a n/a 0.0 n/a 2 0
Methionine (g) 0.5 0.0 n/a n/a n/a 0.1 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 n/a n/a n/a 25.4 n/a 25 4
Niacin (mg) 15.6 0.2 n/a n/a n/a 0.1 n/a 16 3
Pantothenic acid (mg) 4.4 0.2 n/a n/a n/a 0.6 n/a 5 1
Phenylalanine (g) 1.2 0.0 n/a n/a n/a 0.2 n/a 1 0
Phosphorus (mg) 841.3 43.5 1,933.1 n/a n/a 147.6 n/a 2,966 494
Phytosterols (mg) 73.8 22.5 n/a n/a n/a n/a n/a 96 16
Polyunsaturated Fat (g) 0.6 0.0 n/a n/a n/a 3.3 n/a 4 1
Potassium (mg) 6,214.0 219.0 750.4 n/a n/a 178.5 n/a 7,362 1,227
Proline (g) 0.9 0.0 n/a n/a n/a 0.5 n/a 1 0
Protein (g) 29.8 1.7 36.5 n/a n/a 4.9 n/a 73 12
Retinol (mcg) 0.0 0.0 n/a n/a n/a 963.9 n/a 964 161
Riboflavin (mg) 0.5 0.0 0.8 n/a n/a 0.3 n/a 2 0
Saturated Fat (g) 0.4 0.1 32.3 n/a n/a 54.8 n/a 88 15
Selenium (mcg) 4.4 0.8 n/a n/a n/a 1.2 n/a 6 1
Serine (g) 1.1 0.0 n/a n/a n/a 0.3 n/a 1 0
Sodium (mg) 88.6 6.0 3,357.8 n/a n/a 90.4 n/a 3,543 590
Starch (g) 227.9 0.0 n/a n/a n/a n/a n/a 228 38
Sucrose (g) 2.5 1.5 n/a n/a n/a n/a n/a 4 1
Sugar (g) 11.5 6.4 18.1 n/a n/a 0.3 n/a 36 6
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Thiamin (mg) 1.2 0.1 n/a n/a n/a 0.1 n/a 1 0
Threonine (g) 1.0 0.0 n/a n/a n/a 0.2 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 n/a n/a n/a 2.5 n/a 3 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.3 0.2 49.3 n/a n/a 88.1 n/a 139 23
Tryptophan (g) 0.3 0.0 n/a n/a n/a 0.1 n/a 0 0
Tyrosine (g) 0.7 0.0 n/a n/a n/a 0.2 n/a 1 0
Valine (g) 1.5 0.0 n/a n/a n/a 0.3 n/a 2 0
Vitamin A, IU (IU) 29.5 3.0 2,479.7 n/a n/a 3,498.6 n/a 6,011 1,002
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a n/a 978.2 n/a 978 163
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0.4 n/a 0 0
Vitamin B-6 (mg) 4.4 0.2 n/a n/a n/a 0.1 n/a 5 1
Vitamin C (mg) 290.8 11.1 0.4 n/a n/a 1.4 n/a 304 51
Vitamin D (IU) 0.0 0.0 n/a n/a n/a 64.3 n/a 64 11
Water (g) 1,171.1 133.7 102.6 n/a n/a 137.3 n/a 1,545 257
Zinc (mg) 4.3 0.3 4.1 n/a n/a 0.5 n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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