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Nutritional Facts: Persian-Style Basmati Rice Pilaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (57g)
butter
1 small (70g)
onions
2 tablespoons (17g)
garlic
1/2 cup (54g)
slivered almonds
1 1/2 cups (278g)
basmati rice
1/2 cup (73g)
raisins
2 teaspoons (4g)
turmeric
1/4 teaspoon (1g)
cinnamon
1 teaspoon (6g)
salt
3 cups (720g)
low sodium chicken broth
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.6 1.3 0.1 n/a 0.0 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.1 1.3 1.7 0.3 n/a 0.0 0.0 n/a n/a 3 1
Ash (g) 1.2 0.2 0.3 1.6 4.2 1.3 0.3 0.0 6.0 1.4 n/a 17 4
Aspartic acid (g) 0.0 0.1 0.1 1.6 2.1 0.1 n/a 0.0 0.0 n/a n/a 4 1
Beta-sitosterol (mg) 2.3 n/a n/a 71.3 n/a n/a n/a n/a n/a n/a n/a 74 18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 13.6 16.1 30.3 142.6 63.8 36.3 8.1 6.5 1.4 28.8 n/a 347 87
Calories 407.3 28.0 24.9 310.5 1,026.8 216.8 15.6 1.6 0.0 115.2 n/a 2,147 537
Calories (kj) 1,703.4 116.2 104.2 1,300.3 4,295.7 907.7 65.2 6.8 0.0 482.4 n/a 8,982 2,245
Campesterol (mg) 0.0 n/a n/a 2.7 n/a n/a n/a n/a n/a n/a n/a 3 1
Carbohydrates (g) 0.0 6.5 5.5 11.7 214.3 57.4 2.9 0.5 0.0 8.6 n/a 308 77
Cholesterol (mg) 122.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 122 31
Copper (mg) 0.0 0.0 0.0 0.5 0.8 0.2 0.0 0.0 0.0 0.4 n/a 2 1
Cystine (g) 0.0 0.0 0.0 0.1 0.3 0.0 n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 1.2 0.4 6.6 9.7 2.7 0.9 0.3 0.0 0.0 n/a 22 5
Folate (mcg) 1.7 13.3 0.5 27.0 55.5 3.6 1.7 0.0 0.0 0.0 n/a 103 26
Folate, DFE (mcg) 1.7 13.3 0.5 27.0 55.5 3.6 1.7 0.0 0.0 0.0 n/a 103 26
Folate, food (mcg) 1.7 13.3 0.5 27.0 55.5 3.6 1.7 0.0 0.0 0.0 n/a 103 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.9 n/a 0.0 n/a 21.5 0.0 0.0 n/a n/a n/a 22 6
Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.4 n/a 0.1 n/a 20.1 0.0 0.0 n/a n/a n/a 22 5
Glutamic acid (g) 0.1 0.2 0.1 3.7 4.5 0.1 n/a 0.0 0.0 n/a n/a 9 2
Glycine (g) 0.0 0.0 0.0 0.8 1.1 0.1 n/a 0.0 0.0 n/a n/a 2 0
Histidine (g) 0.0 0.0 0.0 0.3 0.6 0.1 n/a 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 0.3 2.0 4.1 1.4 1.8 0.1 0.0 1.5 n/a 11 3
Isoleucine (g) 0.0 0.0 0.0 0.4 0.9 0.0 n/a 0.0 0.0 n/a n/a 1 0
Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.8 1.8 0.1 n/a 0.0 0.0 n/a n/a 3 1
Lysine (g) 0.0 0.0 0.0 0.3 0.8 0.1 n/a 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 1.1 7.0 4.2 144.7 396.8 23.2 8.5 0.4 0.1 7.2 n/a 593 148
Maltose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.3 1.2 10.4 0.2 0.3 0.1 0.0 n/a n/a 13 3
Methionine (g) 0.0 0.0 0.0 0.1 0.5 0.0 n/a 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 11.9 0.0 0.0 16.7 2.9 0.0 0.1 0.0 0.0 2.0 n/a 34 8
Niacin (mg) 0.0 0.1 0.1 1.8 14.1 0.6 0.2 0.0 0.0 9.9 n/a 27 7
Pantothenic acid (mg) 0.1 0.1 0.1 0.3 4.1 0.1 n/a 0.0 0.0 n/a n/a 5 1
Phenylalanine (g) 0.0 0.0 0.0 0.6 1.1 0.0 n/a 0.0 0.0 n/a n/a 2 0
Phosphorus (mg) 13.6 20.3 25.6 261.4 924.1 73.2 11.8 0.4 0.0 216.0 n/a 1,546 387
Phytosterols n/a 10.5 n/a n/a n/a n/a 3.6 0.2 0.0 n/a n/a 14 4
Polyunsaturated Fat (g) 1.7 0.0 0.0 6.5 2.9 0.0 0.1 0.0 0.0 0.9 n/a 12 3
Potassium (mg) 13.6 102.2 67.0 380.7 618.8 543.0 111.1 2.8 0.5 619.2 n/a 2,459 615
Proline (g) 0.0 0.0 0.0 0.6 1.0 0.2 n/a 0.0 0.0 n/a n/a 2 0
Protein (g) 0.5 0.8 1.1 11.5 22.0 2.2 0.3 0.0 0.0 14.4 n/a 53 13
Retinol (mcg) 381.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 381 95
Riboflavin (mg) 0.0 0.0 0.0 0.5 0.3 0.1 0.0 0.0 0.0 0.2 n/a 1 0
Saturated Fat (g) 29.2 0.0 0.0 2.0 1.6 0.0 0.1 0.0 0.0 1.3 n/a 34 9
Selenium (mcg) 0.6 0.4 2.4 1.4 64.9 0.4 0.2 0.0 0.0 0.0 n/a 70 18
Serine (g) 0.0 0.0 0.0 0.5 1.1 0.1 n/a 0.0 0.0 n/a n/a 2 0
Sodium (mg) 405.6 2.8 2.8 0.5 19.4 8.0 1.7 0.1 2,325.5 216.0 n/a 2,982 746
Starch n/a 0.0 n/a 0.4 n/a 2.0 n/a n/a n/a n/a n/a 2 1
Stigmasterol (mg) 0.0 n/a n/a 2.2 n/a n/a n/a n/a n/a n/a n/a 2 1
Sucrose n/a 0.7 n/a 1.9 2.4 0.3 0.1 0.0 n/a n/a n/a 5 1
Sugar (g) 0.0 3.0 0.2 2.1 2.4 42.9 0.1 0.0 0.0 0.9 n/a 52 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 1.1 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.3 0.8 0.1 n/a 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 1.3 0.0 0.0 14.2 3.3 0.1 0.1 0.0 0.0 0.0 n/a 19 5
Tocopherol, beta (mg) 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
Total Fat (g) 46.1 0.1 0.1 26.7 8.1 0.3 0.4 0.0 0.0 4.3 n/a 86 22
Trans-monoenoic Fat (g) 1.7 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 2 0
TransFatty acids (g) 1.9 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 0.1 0.3 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.2 0.8 0.0 n/a 0.0 0.0 n/a n/a 1 0
Valine (g) 0.0 0.0 0.0 0.4 1.3 0.1 n/a 0.0 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 1,419.4 1.4 1.5 0.5 0.0 0.0 0.0 1.9 0.0 0.0 n/a 1,425 356
Vitamin A, RAE (mcg) 388.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 389 97
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 1 0
Vitamin B-6 (mg) 0.0 0.1 0.2 0.1 1.4 0.1 0.1 0.0 0.0 0.1 n/a 2 1
Vitamin C (mg) 0.0 5.2 5.2 0.0 0.0 1.7 1.1 0.0 0.0 0.0 n/a 13 3
Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 34 9
Water (g) 9.0 62.4 9.8 2.5 28.8 11.2 0.5 0.1 0.0 691.2 n/a 815 204
Zinc (mg) 0.1 0.1 0.2 1.7 5.6 0.2 0.2 0.0 0.0 0.7 n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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