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    Nutritional Facts: Persian-Style Basmati Rice Pilaf

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 tablespoons (57g)
    butter
    1 small (70g)
    onions
    2 tablespoons (17g)
    garlic
    1/2 cup (54g)
    slivered almonds
    1 1/2 cups (278g)
    basmati rice
    1/2 cup (73g)
    raisins
    2 teaspoons (4g)
    turmeric
    1/4 teaspoon (1g)
    cinnamon
    1 teaspoon (6g)
    salt
    3 cups (720g)
    low sodium chicken broth
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.6 1.3 0.1 n/a 0.0 0.0 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.1 0.1 1.3 1.7 0.3 n/a 0.0 0.0 n/a n/a 3 1
    Ash (g) 1.2 0.2 0.3 1.6 4.2 1.3 0.3 0.0 6.0 1.4 n/a 17 4
    Aspartic acid (g) 0.0 0.1 0.1 1.6 2.1 0.1 n/a 0.0 0.0 n/a n/a 4 1
    Beta-sitosterol (mg) 2.3 n/a n/a 71.3 n/a n/a n/a n/a n/a n/a n/a 74 18
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 13.6 16.1 30.3 142.6 63.8 36.3 8.1 6.5 1.4 28.8 n/a 347 87
    Calories 407.3 28.0 24.9 310.5 1,026.8 216.8 15.6 1.6 0.0 115.2 n/a 2,147 537
    Calories (kj) 1,703.4 116.2 104.2 1,300.3 4,295.7 907.7 65.2 6.8 0.0 482.4 n/a 8,982 2,245
    Campesterol (mg) 0.0 n/a n/a 2.7 n/a n/a n/a n/a n/a n/a n/a 3 1
    Carbohydrates (g) 0.0 6.5 5.5 11.7 214.3 57.4 2.9 0.5 0.0 8.6 n/a 308 77
    Cholesterol (mg) 122.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 122 31
    Copper (mg) 0.0 0.0 0.0 0.5 0.8 0.2 0.0 0.0 0.0 0.4 n/a 2 1
    Cystine (g) 0.0 0.0 0.0 0.1 0.3 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 0.0 1.2 0.4 6.6 9.7 2.7 0.9 0.3 0.0 0.0 n/a 22 5
    Folate (mcg) 1.7 13.3 0.5 27.0 55.5 3.6 1.7 0.0 0.0 0.0 n/a 103 26
    Folate, DFE (mcg) 1.7 13.3 0.5 27.0 55.5 3.6 1.7 0.0 0.0 0.0 n/a 103 26
    Folate, food (mcg) 1.7 13.3 0.5 27.0 55.5 3.6 1.7 0.0 0.0 0.0 n/a 103 26
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.9 n/a 0.0 n/a 21.5 0.0 0.0 n/a n/a n/a 22 6
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.4 n/a 0.1 n/a 20.1 0.0 0.0 n/a n/a n/a 22 5
    Glutamic acid (g) 0.1 0.2 0.1 3.7 4.5 0.1 n/a 0.0 0.0 n/a n/a 9 2
    Glycine (g) 0.0 0.0 0.0 0.8 1.1 0.1 n/a 0.0 0.0 n/a n/a 2 0
    Histidine (g) 0.0 0.0 0.0 0.3 0.6 0.1 n/a 0.0 0.0 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.0 0.1 0.3 2.0 4.1 1.4 1.8 0.1 0.0 1.5 n/a 11 3
    Isoleucine (g) 0.0 0.0 0.0 0.4 0.9 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.1 0.8 1.8 0.1 n/a 0.0 0.0 n/a n/a 3 1
    Lysine (g) 0.0 0.0 0.0 0.3 0.8 0.1 n/a 0.0 0.0 n/a n/a 1 0
    Magnesium (mg) 1.1 7.0 4.2 144.7 396.8 23.2 8.5 0.4 0.1 7.2 n/a 593 148
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.3 1.2 10.4 0.2 0.3 0.1 0.0 n/a n/a 13 3
    Methionine (g) 0.0 0.0 0.0 0.1 0.5 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 11.9 0.0 0.0 16.7 2.9 0.0 0.1 0.0 0.0 2.0 n/a 34 8
    Niacin (mg) 0.0 0.1 0.1 1.8 14.1 0.6 0.2 0.0 0.0 9.9 n/a 27 7
    Pantothenic acid (mg) 0.1 0.1 0.1 0.3 4.1 0.1 n/a 0.0 0.0 n/a n/a 5 1
    Phenylalanine (g) 0.0 0.0 0.0 0.6 1.1 0.0 n/a 0.0 0.0 n/a n/a 2 0
    Phosphorus (mg) 13.6 20.3 25.6 261.4 924.1 73.2 11.8 0.4 0.0 216.0 n/a 1,546 387
    Phytosterols n/a 10.5 n/a n/a n/a n/a 3.6 0.2 0.0 n/a n/a 14 4
    Polyunsaturated Fat (g) 1.7 0.0 0.0 6.5 2.9 0.0 0.1 0.0 0.0 0.9 n/a 12 3
    Potassium (mg) 13.6 102.2 67.0 380.7 618.8 543.0 111.1 2.8 0.5 619.2 n/a 2,459 615
    Proline (g) 0.0 0.0 0.0 0.6 1.0 0.2 n/a 0.0 0.0 n/a n/a 2 0
    Protein (g) 0.5 0.8 1.1 11.5 22.0 2.2 0.3 0.0 0.0 14.4 n/a 53 13
    Retinol (mcg) 381.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 381 95
    Riboflavin (mg) 0.0 0.0 0.0 0.5 0.3 0.1 0.0 0.0 0.0 0.2 n/a 1 0
    Saturated Fat (g) 29.2 0.0 0.0 2.0 1.6 0.0 0.1 0.0 0.0 1.3 n/a 34 9
    Selenium (mcg) 0.6 0.4 2.4 1.4 64.9 0.4 0.2 0.0 0.0 0.0 n/a 70 18
    Serine (g) 0.0 0.0 0.0 0.5 1.1 0.1 n/a 0.0 0.0 n/a n/a 2 0
    Sodium (mg) 405.6 2.8 2.8 0.5 19.4 8.0 1.7 0.1 2,325.5 216.0 n/a 2,982 746
    Starch n/a 0.0 n/a 0.4 n/a 2.0 n/a n/a n/a n/a n/a 2 1
    Stigmasterol (mg) 0.0 n/a n/a 2.2 n/a n/a n/a n/a n/a n/a n/a 2 1
    Sucrose n/a 0.7 n/a 1.9 2.4 0.3 0.1 0.0 n/a n/a n/a 5 1
    Sugar (g) 0.0 3.0 0.2 2.1 2.4 42.9 0.1 0.0 0.0 0.9 n/a 52 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 1.1 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.0 0.0 0.0 0.3 0.8 0.1 n/a 0.0 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 1.3 0.0 0.0 14.2 3.3 0.1 0.1 0.0 0.0 0.0 n/a 19 5
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
    Total Fat (g) 46.1 0.1 0.1 26.7 8.1 0.3 0.4 0.0 0.0 4.3 n/a 86 22
    Trans-monoenoic Fat (g) 1.7 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 2 0
    TransFatty acids (g) 1.9 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 2 0
    Tryptophan (g) 0.0 0.0 0.0 0.1 0.3 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.2 0.8 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Valine (g) 0.0 0.0 0.0 0.4 1.3 0.1 n/a 0.0 0.0 n/a n/a 2 0
    Vitamin A, IU (IU) 1,419.4 1.4 1.5 0.5 0.0 0.0 0.0 1.9 0.0 0.0 n/a 1,425 356
    Vitamin A, RAE (mcg) 388.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 389 97
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.2 0.1 1.4 0.1 0.1 0.0 0.0 0.1 n/a 2 1
    Vitamin C (mg) 0.0 5.2 5.2 0.0 0.0 1.7 1.1 0.0 0.0 0.0 n/a 13 3
    Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 34 9
    Water (g) 9.0 62.4 9.8 2.5 28.8 11.2 0.5 0.1 0.0 691.2 n/a 815 204
    Zinc (mg) 0.1 0.1 0.2 1.7 5.6 0.2 0.2 0.0 0.0 0.7 n/a 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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