Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) tuna steaks |
2 tablespoons (31g) lemon juice |
3 1/2 teaspoons (3g) fresh thyme |
1 teaspoon (4g) sugar |
3/4 teaspoon (2g) pepper |
1/2 teaspoon (1g) ground allspice |
1/2 teaspoon (1g) cayenne |
1/4 teaspoon (2g) salt |
1 to taste (0g) ground cloves |
2 (6g) garlic cloves |
2 cups (210g) rotini pasta |
2 tablespoons (27g) olive oil |
2 tablespoons (0g) tarragon vinegar |
1/2 teaspoon (0g) celery salt |
1 medium (301g) cucumbers |
2 tablespoons (12g) green onions |
4 medium (492g) tomatoes |
Total | 1 serving | |
| Alanine (g) | 3.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 4 | 1 |
| Ash (g) | 2.7 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 1.5 | n/a | 0.1 | 1.8 | 0.0 | n/a | n/a | 1.1 | 0.1 | 2.5 | 10 | 3 |
| Aspartic acid (g) | 5.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.7 | 8 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.1 | 1.8 | 11.3 | 0.0 | 7.6 | 6.3 | 1.3 | 0.4 | n/a | 10.9 | 44.1 | 0.3 | n/a | n/a | 48.2 | 8.6 | 49.2 | 208 | 52 |
| Calories | 326.6 | 6.7 | 2.8 | 16.3 | 4.3 | 2.5 | 2.9 | 0.0 | n/a | 8.9 | 779.1 | 238.7 | n/a | n/a | 45.2 | 3.8 | 88.6 | 1,526 | 382 |
| Calories (kj) | 1,365.3 | 27.8 | 11.8 | 68.0 | 18.1 | 10.4 | 12.0 | 0.0 | n/a | 37.4 | 3,261.3 | 998.7 | n/a | n/a | 195.7 | 16.2 | 364.1 | 6,387 | 1,597 |
| Carbohydrates (g) | 0.0 | 2.1 | 0.7 | 4.2 | 1.1 | 0.7 | 0.5 | 0.0 | n/a | 2.0 | 156.8 | 0.0 | n/a | n/a | 10.9 | 0.9 | 19.1 | 199 | 50 |
| Cholesterol (mg) | 86.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 86 | 22 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.3 | 1 | 0 |
| Cystine (g) | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.4 | 0.0 | 0.4 | 0.2 | 0.2 | 0.0 | n/a | 0.1 | 6.7 | 0.0 | n/a | n/a | 1.5 | 0.3 | 5.9 | 16 | 4 |
| Folate (mcg) | 4.5 | 6.1 | 1.3 | 0.0 | 0.3 | 0.3 | 1.0 | 0.0 | n/a | 0.2 | 497.7 | 0.0 | n/a | n/a | 21.1 | 7.7 | 73.8 | 614 | 153 |
| Folate, DFE (mcg) | 4.5 | 6.1 | 1.3 | 0.0 | 0.3 | 0.3 | 1.0 | 0.0 | n/a | 0.2 | 821.1 | 0.0 | n/a | n/a | 21.1 | 7.7 | 73.8 | 937 | 234 |
| Folate, food (mcg) | 4.5 | 6.1 | 1.3 | 0.0 | 0.3 | 0.3 | 1.0 | 0.0 | n/a | 0.2 | 37.8 | 0.0 | n/a | n/a | 21.1 | 7.7 | 73.8 | 154 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 459.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 460 | 115 |
| Fructose | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 2.6 | n/a | 6.7 | 10 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 2.3 | n/a | 6.2 | 9 | 2 |
| Glutamic acid (g) | 7.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 9.7 | 0.0 | n/a | n/a | 0.6 | 0.0 | 2.1 | 20 | 5 |
| Glycine (g) | 2.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 4 | 1 |
| Histidine (g) | 1.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.3 | 0.0 | 0.5 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 6.9 | 0.2 | n/a | n/a | 0.8 | 0.2 | 1.3 | 13 | 3 |
| Isoleucine (g) | 2.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 4.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 7 | 2 |
| Lysine (g) | 4.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 6 | 1 |
| Magnesium (mg) | 113.4 | 1.8 | 4.5 | 0.0 | 2.9 | 1.3 | 1.4 | 0.0 | n/a | 1.5 | 111.3 | 0.0 | n/a | n/a | 39.1 | 2.4 | 54.1 | 334 | 83 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.9 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.6 | 3 | 1 |
| Methionine (g) | 1.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 19.7 | n/a | n/a | 0.0 | 0.0 | 0.2 | 24 | 6 |
| Niacin (mg) | 19.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 15.1 | 0.0 | n/a | n/a | 0.3 | 0.1 | 2.9 | 38 | 10 |
| Pantothenic acid (mg) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.4 | 5 | 1 |
| Phenylalanine (g) | 2.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.4 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 4 | 1 |
| Phosphorus (mg) | 576.1 | 2.4 | 3.0 | 0.0 | 2.7 | 1.1 | 2.6 | 0.0 | n/a | 9.2 | 396.9 | 0.0 | n/a | n/a | 72.2 | 4.4 | 118.1 | 1,189 | 297 |
| Phytosterols | n/a | n/a | n/a | n/a | 1.6 | 0.6 | 0.7 | 0.0 | n/a | n/a | n/a | 59.7 | n/a | n/a | 42.1 | n/a | 34.4 | 139 | 35 |
| Polyunsaturated Fat (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.2 | 2.8 | n/a | n/a | 0.1 | 0.0 | 0.4 | 8 | 2 |
| Potassium (mg) | 571.5 | 31.4 | 17.1 | 0.1 | 22.9 | 9.9 | 18.1 | 0.1 | n/a | 24.1 | 468.3 | 0.3 | n/a | n/a | 442.5 | 33.1 | 1,166.0 | 2,805 | 701 |
| Proline (g) | 1.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Protein (g) | 52.9 | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | 27.4 | 0.0 | n/a | n/a | 2.0 | 0.2 | 4.3 | 88 | 22 |
| Retinol (mcg) | 1,485.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1,486 | 371 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 3.7 | n/a | n/a | 0.1 | 0.0 | 0.1 | 8 | 2 |
| Selenium (mcg) | 82.8 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.9 | 132.7 | 0.0 | n/a | n/a | 0.9 | 0.1 | 0.0 | 218 | 54 |
| Serine (g) | 2.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 4 | 1 |
| Sodium (mg) | 88.5 | 0.3 | 0.3 | 0.0 | 0.3 | 0.7 | 0.3 | 581.4 | n/a | 1.0 | 12.6 | 0.5 | n/a | n/a | 6.0 | 1.9 | 24.6 | 718 | 180 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 131.1 | n/a | n/a | n/a | 2.5 | n/a | 0.0 | 134 | 33 |
| Sucrose | n/a | 0.1 | n/a | 4.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 5 | 1 |
| Sugar (g) | 0.0 | 0.8 | n/a | 4.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 5.6 | 0.0 | n/a | n/a | 5.0 | 0.3 | 12.9 | 29 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 3 | 1 |
| Threonine (g) | 2.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 4 | 1 |
| Tocopherol, alpha (mg) | 2.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 3.9 | n/a | n/a | 0.1 | 0.1 | 2.7 | 10 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.8 | 0.2 | n/a | n/a | 0.1 | n/a | 0.6 | 3 | 1 |
| Total Fat (g) | 11.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 3.2 | 27.0 | n/a | n/a | 0.3 | 0.0 | 1.0 | 43 | 11 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Valine (g) | 2.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 4 | 1 |
| Vitamin A, IU (IU) | 4,951.0 | 1.8 | 133.0 | 0.0 | 9.4 | 5.1 | 374.5 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 316.1 | 119.6 | 4,098.4 | 10,009 | 2,502 |
| Vitamin A, RAE (mcg) | 1,485.5 | 0.0 | 6.7 | 0.0 | 0.5 | 0.3 | 18.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 15.1 | 6.0 | 206.6 | 1,739 | 435 |
| Vitamin B-12 (mcg) | 21.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 21 | 5 |
| Vitamin B-6 (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.4 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 11.8 | 4.5 | 0.0 | 0.0 | 0.4 | 0.7 | 0.0 | n/a | 1.9 | 0.0 | 0.0 | n/a | n/a | 8.4 | 2.3 | 67.4 | 97 | 24 |
| Vitamin D (IU) | 514.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 515 | 129 |
| Water (g) | 154.4 | 28.2 | 1.8 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 3.5 | 20.8 | 0.0 | n/a | n/a | 286.6 | 10.8 | 465.0 | 972 | 243 |
| Zinc (mg) | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.8 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.