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Nutritional Facts: Parmesan Breaded Chicken Strips

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
boneless skinless chicken breasts
1 (50g)
eggs
1/4 cup (61g)
milk
1 cup (108g)
plain breadcrumbs
1/2 cup (50g)
parmesan cheese
1 tablespoon (0g)
lemon pepper seasoning
Total 1 serving
Alanine (g) 5.6 0.4 0.1 0.5 0.6 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.5 0.4 0.1 0.6 0.8 n/a 8 2
Ash (g) 5.2 0.5 0.4 3.1 4.0 n/a 13 3
Aspartic acid (g) 9.1 0.7 0.2 0.8 1.3 n/a 12 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 22.7 28.0 72.6 197.6 554.5 n/a 875 219
Calories 517.6 71.5 39.0 426.6 215.5 n/a 1,270 318
Calories (kj) 2,165.6 299.5 163.5 1,785.2 902.5 n/a 5,316 1,329
Carbohydrates (g) 0.0 0.4 2.8 77.7 2.0 n/a 83 21
Cholesterol (mg) 290.6 186.0 8.5 0.0 44.0 n/a 529 132
Copper (mg) 0.1 0.0 0.0 0.3 0.1 n/a 1 0
Cystine (g) 1.0 0.1 0.0 0.3 0.1 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 4.9 0.0 n/a 5 1
Folate (mcg) 18.2 23.5 3.1 115.6 5.0 n/a 165 41
Folate, DFE (mcg) 18.2 23.5 3.1 177.1 5.0 n/a 227 57
Folate, food (mcg) 18.2 23.5 3.1 27.0 5.0 n/a 77 19
Folic acid (mcg) 0.0 0.0 0.0 88.6 0.0 n/a 89 22
Fructose n/a 0.0 n/a 2.7 0.1 n/a 3 1
Galactose n/a 0.0 n/a 0.0 0.1 n/a 0 0
Glucose (dextrose) n/a 0.2 n/a 2.0 0.1 n/a 2 1
Glutamic acid (g) 14.3 0.8 0.4 4.5 4.3 n/a 24 6
Glycine (g) 4.3 0.2 0.0 0.5 0.4 n/a 5 1
Histidine (g) 3.6 0.2 0.1 0.3 0.5 n/a 5 1
Iron (mg) 1.7 0.9 0.0 5.2 0.5 n/a 8 2
Isoleucine (g) 4.7 0.3 0.1 0.6 1.0 n/a 7 2
Lactose n/a 0.0 n/a 0.0 0.1 n/a 0 0
Leucine (g) 8.0 0.5 0.2 1.0 1.9 n/a 12 3
Lysine (g) 9.3 0.5 0.2 0.5 1.5 n/a 12 3
Magnesium (mg) 118.0 6.0 7.9 46.4 19.0 n/a 197 49
Maltose n/a 0.0 n/a 2.1 0.1 n/a 2 1
Manganese (mg) 0.1 0.0 0.0 1.0 0.0 n/a 1 0
Methionine (g) 2.5 0.2 0.1 0.3 0.5 n/a 4 1
Monounsaturated Fat (g) 3.5 1.8 0.6 1.1 4.2 n/a 11 3
Niacin (mg) 47.4 0.0 0.1 7.2 0.1 n/a 55 14
Pantothenic acid (mg) 6.5 0.8 0.2 0.6 0.2 n/a 8 2
Phenylalanine (g) 3.9 0.3 0.1 0.7 1.0 n/a 6 2
Phosphorus (mg) 953.4 99.0 56.7 178.2 364.5 n/a 1,652 413
Phytosterols n/a n/a 0.0 8.6 n/a n/a 9 2
Polyunsaturated Fat (g) 1.8 1.0 0.1 2.2 0.6 n/a 6 1
Potassium (mg) 1,679.8 69.0 92.1 211.7 62.5 n/a 2,115 529
Proline (g) 3.1 0.3 0.2 1.5 2.3 n/a 7 2
Protein (g) 96.4 6.3 2.0 14.4 19.2 n/a 138 35
Retinol (mcg) 40.9 80.0 18.9 0.0 111.5 n/a 251 63
Riboflavin (mg) 0.5 0.2 0.1 0.4 0.2 n/a 1 0
Saturated Fat (g) 2.6 1.6 1.4 1.3 8.7 n/a 15 4
Selenium (mcg) 145.3 15.4 1.2 27.2 8.9 n/a 198 49
Serine (g) 3.7 0.5 0.1 0.7 1.1 n/a 6 2
Sodium (mg) 526.6 71.0 29.9 790.6 764.5 n/a 2,183 546
Starch n/a n/a n/a 64.4 n/a n/a 64 16
Sucrose n/a 0.0 n/a 0.0 0.1 n/a 0 0
Sugar (g) 0.0 0.2 n/a 6.7 0.5 n/a 7 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 1.0 0.0 n/a 1 0
Threonine (g) 4.3 0.3 0.1 0.5 0.7 n/a 6 1
Tocopherol, alpha (mg) 0.9 0.5 n/a 0.1 0.1 n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.2 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.3 n/a 0.8 n/a n/a 1 0
Total Fat (g) 11.8 4.8 2.2 5.7 14.3 n/a 39 10
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.2 0.1 0.0 0.2 0.3 n/a 2 0
Tyrosine (g) 3.5 0.2 0.1 0.4 1.2 n/a 5 1
Valine (g) 5.0 0.4 0.1 0.6 1.3 n/a 7 2
Vitamin A, IU (IU) 136.2 270.0 84.2 0.0 432.5 n/a 923 231
Vitamin A, RAE (mcg) 40.9 80.0 20.1 0.0 114.5 n/a 255 64
Vitamin B-12 (mcg) 0.9 0.4 0.2 0.4 1.1 n/a 3 1
Vitamin B-6 (mg) 3.4 0.1 0.0 0.1 0.0 n/a 4 1
Vitamin C (mg) 5.4 0.0 0.9 0.0 0.0 n/a 6 2
Vitamin D (IU) 22.7 41.0 n/a 0.0 10.5 n/a 74 19
Water (g) 344.1 38.1 53.5 7.0 10.4 n/a 453 113
Zinc (mg) 2.6 0.6 0.2 1.6 1.9 n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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