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    Nutritional Facts: Parmesan Breaded Chicken Strips

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    boneless skinless chicken breasts
    1 (50g)
    eggs
    1/4 cup (61g)
    milk
    1 cup (108g)
    plain breadcrumbs
    1/2 cup (50g)
    parmesan cheese
    1 tablespoon (0g)
    lemon pepper seasoning
    Total 1 serving
    Alanine (g) 5.6 0.4 0.1 0.5 0.6 n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 6.5 0.4 0.1 0.6 0.8 n/a 8 2
    Ash (g) 5.2 0.5 0.4 3.1 4.0 n/a 13 3
    Aspartic acid (g) 9.1 0.7 0.2 0.8 1.3 n/a 12 3
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 22.7 28.0 72.6 197.6 554.5 n/a 875 219
    Calories 517.6 71.5 39.0 426.6 215.5 n/a 1,270 318
    Calories (kj) 2,165.6 299.5 163.5 1,785.2 902.5 n/a 5,316 1,329
    Carbohydrates (g) 0.0 0.4 2.8 77.7 2.0 n/a 83 21
    Cholesterol (mg) 290.6 186.0 8.5 0.0 44.0 n/a 529 132
    Copper (mg) 0.1 0.0 0.0 0.3 0.1 n/a 1 0
    Cystine (g) 1.0 0.1 0.0 0.3 0.1 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 4.9 0.0 n/a 5 1
    Folate (mcg) 18.2 23.5 3.1 115.6 5.0 n/a 165 41
    Folate, DFE (mcg) 18.2 23.5 3.1 177.1 5.0 n/a 227 57
    Folate, food (mcg) 18.2 23.5 3.1 27.0 5.0 n/a 77 19
    Folic acid (mcg) 0.0 0.0 0.0 88.6 0.0 n/a 89 22
    Fructose n/a 0.0 n/a 2.7 0.1 n/a 3 1
    Galactose n/a 0.0 n/a 0.0 0.1 n/a 0 0
    Glucose (dextrose) n/a 0.2 n/a 2.0 0.1 n/a 2 1
    Glutamic acid (g) 14.3 0.8 0.4 4.5 4.3 n/a 24 6
    Glycine (g) 4.3 0.2 0.0 0.5 0.4 n/a 5 1
    Histidine (g) 3.6 0.2 0.1 0.3 0.5 n/a 5 1
    Iron (mg) 1.7 0.9 0.0 5.2 0.5 n/a 8 2
    Isoleucine (g) 4.7 0.3 0.1 0.6 1.0 n/a 7 2
    Lactose n/a 0.0 n/a 0.0 0.1 n/a 0 0
    Leucine (g) 8.0 0.5 0.2 1.0 1.9 n/a 12 3
    Lysine (g) 9.3 0.5 0.2 0.5 1.5 n/a 12 3
    Magnesium (mg) 118.0 6.0 7.9 46.4 19.0 n/a 197 49
    Maltose n/a 0.0 n/a 2.1 0.1 n/a 2 1
    Manganese (mg) 0.1 0.0 0.0 1.0 0.0 n/a 1 0
    Methionine (g) 2.5 0.2 0.1 0.3 0.5 n/a 4 1
    Monounsaturated Fat (g) 3.5 1.8 0.6 1.1 4.2 n/a 11 3
    Niacin (mg) 47.4 0.0 0.1 7.2 0.1 n/a 55 14
    Pantothenic acid (mg) 6.5 0.8 0.2 0.6 0.2 n/a 8 2
    Phenylalanine (g) 3.9 0.3 0.1 0.7 1.0 n/a 6 2
    Phosphorus (mg) 953.4 99.0 56.7 178.2 364.5 n/a 1,652 413
    Phytosterols n/a n/a 0.0 8.6 n/a n/a 9 2
    Polyunsaturated Fat (g) 1.8 1.0 0.1 2.2 0.6 n/a 6 1
    Potassium (mg) 1,679.8 69.0 92.1 211.7 62.5 n/a 2,115 529
    Proline (g) 3.1 0.3 0.2 1.5 2.3 n/a 7 2
    Protein (g) 96.4 6.3 2.0 14.4 19.2 n/a 138 35
    Retinol (mcg) 40.9 80.0 18.9 0.0 111.5 n/a 251 63
    Riboflavin (mg) 0.5 0.2 0.1 0.4 0.2 n/a 1 0
    Saturated Fat (g) 2.6 1.6 1.4 1.3 8.7 n/a 15 4
    Selenium (mcg) 145.3 15.4 1.2 27.2 8.9 n/a 198 49
    Serine (g) 3.7 0.5 0.1 0.7 1.1 n/a 6 2
    Sodium (mg) 526.6 71.0 29.9 790.6 764.5 n/a 2,183 546
    Starch n/a n/a n/a 64.4 n/a n/a 64 16
    Sucrose n/a 0.0 n/a 0.0 0.1 n/a 0 0
    Sugar (g) 0.0 0.2 n/a 6.7 0.5 n/a 7 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 1.0 0.0 n/a 1 0
    Threonine (g) 4.3 0.3 0.1 0.5 0.7 n/a 6 1
    Tocopherol, alpha (mg) 0.9 0.5 n/a 0.1 0.1 n/a 2 0
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.2 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 0.3 n/a 0.8 n/a n/a 1 0
    Total Fat (g) 11.8 4.8 2.2 5.7 14.3 n/a 39 10
    Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.2 0.1 0.0 0.2 0.3 n/a 2 0
    Tyrosine (g) 3.5 0.2 0.1 0.4 1.2 n/a 5 1
    Valine (g) 5.0 0.4 0.1 0.6 1.3 n/a 7 2
    Vitamin A, IU (IU) 136.2 270.0 84.2 0.0 432.5 n/a 923 231
    Vitamin A, RAE (mcg) 40.9 80.0 20.1 0.0 114.5 n/a 255 64
    Vitamin B-12 (mcg) 0.9 0.4 0.2 0.4 1.1 n/a 3 1
    Vitamin B-6 (mg) 3.4 0.1 0.0 0.1 0.0 n/a 4 1
    Vitamin C (mg) 5.4 0.0 0.9 0.0 0.0 n/a 6 2
    Vitamin D (IU) 22.7 41.0 n/a 0.0 10.5 n/a 74 19
    Water (g) 344.1 38.1 53.5 7.0 10.4 n/a 453 113
    Zinc (mg) 2.6 0.6 0.2 1.6 1.9 n/a 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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