Nutritional Facts: Pork Cutlets Parmesan with Tomato Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (540g)
tomatoes
2 tablespoons (27g)
olive oil
1 tablespoon (8g)
garlic
1 teaspoon (1g)
rosemary
1/8 teaspoon (0g)
red pepper flakes
1 to taste (0g)
salt and pepper
24 ounces (680g)
boneless pork loin
1 (50g)
eggs
2 tablespoons (29g)
water
2 cups (216g)
fresh breadcrumbs
2 tablespoons (27g)
olive oil
1 1/2 cups (368g)
tomato sauce
6 slices (173g)
mozzarella cheese
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 n/a n/a 7.9 0.4 n/a 1.0 0.0 0.2 1.2 0.3 11 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.1 0.0 n/a n/a 8.5 0.4 n/a 1.2 0.0 0.1 0.9 0.4 12 2
Ash (g) 2.7 0.0 0.1 0.0 0.0 n/a 6.5 0.5 0.0 6.2 0.0 7.4 5.7 2.0 31 5
Aspartic acid (g) 0.7 0.0 0.0 0.0 n/a n/a 12.3 0.7 n/a 1.7 0.0 0.7 2.8 0.7 20 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.0 0.3 15.1 2.2 0.3 n/a 122.5 28.0 0.9 395.3 0.3 47.8 875.7 277.3 1,820 303
Calories 97.2 238.7 12.5 0.9 0.7 n/a 1,347.2 71.5 0.0 853.2 238.7 88.2 520.2 107.8 3,577 596
Calories (kj) 399.6 998.7 52.1 3.8 3.0 n/a 5,633.6 299.5 0.0 3,570.5 998.7 367.5 2,174.4 451.3 14,953 2,492
Carbohydrates (g) 21.0 0.0 2.8 0.1 0.1 n/a 0.0 0.4 0.0 155.5 0.0 19.8 3.8 1.0 204 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 428.6 186.0 0.0 0.0 0.0 0.0 137.0 22.0 774 129
Copper (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.6 0.0 0.4 0.0 0.1 2 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 1.7 0.1 n/a 0.6 0.0 0.1 0.2 0.0 3 0
Dietary Fiber (g) 6.5 0.0 0.2 0.1 0.1 n/a 0.0 0.0 0.0 9.7 0.0 5.5 0.0 0.0 22 4
Folate (mcg) 81.0 0.0 0.3 0.8 0.2 n/a 6.8 23.5 0.0 231.1 0.0 40.4 12.1 2.5 399 66
Folate, DFE (mcg) 81.0 0.0 0.3 0.8 0.2 n/a 6.8 23.5 0.0 354.2 0.0 40.4 12.1 2.5 522 87
Folate, food (mcg) 81.0 0.0 0.3 0.8 0.2 n/a 6.8 23.5 0.0 54.0 0.0 40.4 12.1 2.5 222 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 177.1 0.0 0.0 0.0 0.0 177 30
Fructose (g) 7.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 5.3 n/a 6.1 0.3 0.0 19 3
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.3 0.0 0 0
Glucose (dextrose) (g) 6.8 n/a n/a n/a n/a n/a n/a 0.2 n/a 3.9 n/a 8.6 1.0 0.0 20 3
Glutamic acid (g) 2.3 0.0 0.1 0.0 n/a n/a 20.7 0.8 n/a 8.9 0.0 2.4 7.7 2.2 45 8
Glycine (g) 0.1 0.0 0.0 0.0 n/a n/a 6.9 0.2 n/a 1.1 0.0 0.1 0.9 0.2 10 2
Histidine (g) 0.1 0.0 0.0 0.0 n/a n/a 5.2 0.2 n/a 0.6 0.0 0.1 0.9 0.3 7 1
Iron (mg) 1.5 0.2 0.1 0.0 0.0 n/a 5.4 0.9 0.0 10.4 0.2 3.7 0.8 0.2 23 4
Isoleucine (g) 0.1 0.0 0.0 0.0 n/a n/a 6.2 0.3 n/a 1.2 0.0 0.1 2.0 0.5 10 2
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0 0
Leucine (g) 0.1 0.0 0.0 0.0 n/a n/a 10.7 0.5 n/a 2.1 0.0 0.1 3.2 0.9 18 3
Lysine (g) 0.1 0.0 0.0 0.0 n/a n/a 12.0 0.5 n/a 0.9 0.0 0.2 1.7 0.7 16 3
Magnesium (mg) 59.4 0.0 2.1 0.6 0.3 n/a 142.9 6.0 0.3 92.9 0.0 58.8 34.7 9.5 408 68
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 4.1 n/a 0.0 0.1 0.0 4 1
Manganese (mg) 0.6 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 2.0 0.0 0.4 0.1 0.0 3 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 3.5 0.2 n/a 0.5 0.0 0.0 0.9 0.3 5 1
Monounsaturated Fat (g) 0.2 19.7 0.0 0.0 0.0 n/a 38.2 1.8 0.0 2.2 19.7 0.1 11.4 2.1 95 16
Niacin (mg) 3.2 0.0 0.1 0.0 0.0 n/a 31.2 0.0 0.0 14.3 0.0 3.6 0.2 0.0 53 9
Pantothenic acid (mg) 0.5 0.0 0.0 0.0 n/a n/a 4.9 0.8 0.0 1.2 0.0 1.1 0.2 0.1 9 1
Phenylalanine (g) 0.1 0.0 0.0 0.0 n/a n/a 5.3 0.3 n/a 1.4 0.0 0.1 1.8 0.5 10 2
Phosphorus (mg) 129.6 0.0 12.8 0.5 0.7 n/a 1,340.4 99.0 0.0 356.4 0.0 95.6 613.8 182.3 2,831 472
Phytosterols (mg) 37.8 59.7 n/a 0.3 0.2 n/a n/a n/a n/a 17.3 59.7 n/a n/a n/a 175 29
Polyunsaturated Fat (g) 0.4 2.8 0.0 0.0 0.0 n/a 9.1 1.0 0.0 4.4 2.8 0.3 1.3 0.3 23 4
Potassium (mg) 1,279.8 0.3 33.5 4.7 4.5 n/a 2,422.2 69.0 0.3 423.4 0.3 1,216.4 131.8 31.3 5,617 936
Proline (g) 0.1 0.0 0.0 0.0 n/a n/a 5.7 0.3 n/a 3.0 0.0 0.1 4.1 1.2 14 2
Protein (g) 4.8 0.0 0.5 0.0 0.0 n/a 134.3 6.3 0.0 28.8 0.0 4.9 38.4 9.6 228 38
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 13.6 80.0 0.0 0.0 0.0 0.0 301.7 55.8 451 75
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 1.7 0.2 0.0 0.9 0.0 0.2 0.5 0.1 4 1
Saturated Fat (g) 0.2 3.7 0.0 0.0 0.0 n/a 29.7 1.6 0.0 2.6 3.7 0.1 22.8 4.3 69 11
Selenium (mcg) 0.0 0.0 1.2 n/a 0.0 n/a 225.9 15.4 0.0 54.4 0.0 0.7 29.5 4.4 332 55
Serine (g) 0.1 0.0 0.0 0.0 n/a n/a 5.5 0.5 n/a 1.4 0.0 0.1 1.3 0.6 10 2
Sodium (mg) 27.0 0.5 1.4 0.2 0.1 n/a 340.2 71.0 0.9 1,581.1 0.5 1,925.7 1,087.2 382.3 5,418 903
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 128.9 n/a n/a n/a n/a 129 21
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1.0 0.1 0.0 1 0
Sugar (g) 14.2 0.0 0.1 n/a 0.0 n/a 0.0 0.2 0.0 13.4 0.0 15.6 1.8 0.2 46 8
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 n/a 6.1 0.0 0.0 2.1 0.0 0.1 0.1 0.0 9 1
Threonine (g) 0.1 0.0 0.0 0.0 n/a n/a 6.1 0.3 n/a 0.9 0.0 0.2 1.7 0.4 10 2
Tocopherol, alpha (mg) 2.9 3.9 0.0 n/a 0.1 n/a 1.4 0.5 0.0 0.2 3.9 5.2 0.3 0.1 18 3
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.4 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.6 0.2 n/a n/a n/a n/a 0.3 0.3 n/a 1.6 0.2 0.4 n/a n/a 4 1
Total Fat (g) 1.1 27.0 0.0 0.0 0.0 n/a 85.6 4.8 0.0 11.4 27.0 0.7 38.8 7.2 204 34
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 1.7 0.1 n/a 0.3 0.0 0.0 0.9 0.1 3 1
Tyrosine (g) 0.1 0.0 0.0 0.0 n/a n/a 4.6 0.2 n/a 0.9 0.0 0.1 1.8 0.6 8 1
Valine (g) 0.1 0.0 0.0 0.0 n/a n/a 7.2 0.4 n/a 1.3 0.0 0.1 2.3 0.6 12 2
Vitamin A, IU (IU) 4,498.2 0.0 0.8 20.5 93.6 n/a 47.6 270.0 0.0 0.0 0.0 1,591.3 1,172.2 216.3 7,910 1,318
Vitamin A, RAE (mcg) 226.8 0.0 0.0 1.0 4.7 n/a 13.6 80.0 0.0 0.0 0.0 80.9 310.4 57.3 775 129
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 3.6 0.4 0.0 0.8 0.0 0.0 4.0 0.6 9 2
Vitamin B-6 (mg) 0.4 0.0 0.1 0.0 0.0 n/a 3.2 0.1 0.0 0.3 0.0 0.4 0.1 0.0 5 1
Vitamin C (mg) 74.0 0.0 2.6 0.2 0.2 n/a 4.1 0.0 0.0 0.0 0.0 25.7 0.0 0.0 107 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 142.9 41.0 0.0 0.0 0.0 0.0 27.7 5.3 217 36
Water (g) 510.4 0.0 4.9 0.5 0.0 n/a 455.3 38.1 29.0 14.1 0.0 334.9 86.7 5.2 1,479 247
Zinc (mg) 0.9 0.0 0.1 0.0 0.0 n/a 11.8 0.6 0.0 3.1 0.0 0.7 5.1 1.0 23 4

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