Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 cups (540g) tomatoes |
2 tablespoons (27g) olive oil |
1 tablespoon (8g) garlic |
1 teaspoon (1g) rosemary |
1/8 teaspoon (0g) red pepper flakes |
1 to taste (0g) salt and pepper |
24 ounces (680g) boneless pork loin |
1 (50g) eggs |
2 tablespoons (29g) water |
2 cups (216g) fresh breadcrumbs |
2 tablespoons (27g) olive oil |
1 1/2 cups (368g) tomato sauce |
6 slices (173g) mozzarella cheese |
1/4 cup (25g) parmesan cheese |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7.9 | 0.4 | n/a | 1.0 | 0.0 | 0.2 | 1.2 | 0.3 | 11 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 8.5 | 0.4 | n/a | 1.2 | 0.0 | 0.1 | 0.9 | 0.4 | 12 | 2 |
Ash (g) | 2.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 6.5 | 0.5 | 0.0 | 6.2 | 0.0 | 7.4 | 5.7 | 2.0 | 31 | 5 |
Aspartic acid (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12.3 | 0.7 | n/a | 1.7 | 0.0 | 0.7 | 2.8 | 0.7 | 20 | 3 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 54.0 | 0.3 | 15.1 | 2.2 | 0.3 | n/a | 122.5 | 28.0 | 0.9 | 395.3 | 0.3 | 47.8 | 875.7 | 277.3 | 1,820 | 303 |
Calories | 97.2 | 238.7 | 12.5 | 0.9 | 0.7 | n/a | 1,347.2 | 71.5 | 0.0 | 853.2 | 238.7 | 88.2 | 520.2 | 107.8 | 3,577 | 596 |
Calories (kj) | 399.6 | 998.7 | 52.1 | 3.8 | 3.0 | n/a | 5,633.6 | 299.5 | 0.0 | 3,570.5 | 998.7 | 367.5 | 2,174.4 | 451.3 | 14,953 | 2,492 |
Carbohydrates (g) | 21.0 | 0.0 | 2.8 | 0.1 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 155.5 | 0.0 | 19.8 | 3.8 | 1.0 | 204 | 34 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 428.6 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 137.0 | 22.0 | 774 | 129 |
Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.6 | 0.0 | 0.4 | 0.0 | 0.1 | 2 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.7 | 0.1 | n/a | 0.6 | 0.0 | 0.1 | 0.2 | 0.0 | 3 | 0 |
Dietary Fiber (g) | 6.5 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 9.7 | 0.0 | 5.5 | 0.0 | 0.0 | 22 | 4 |
Folate (mcg) | 81.0 | 0.0 | 0.3 | 0.8 | 0.2 | n/a | 6.8 | 23.5 | 0.0 | 231.1 | 0.0 | 40.4 | 12.1 | 2.5 | 399 | 66 |
Folate, DFE (mcg) | 81.0 | 0.0 | 0.3 | 0.8 | 0.2 | n/a | 6.8 | 23.5 | 0.0 | 354.2 | 0.0 | 40.4 | 12.1 | 2.5 | 522 | 87 |
Folate, food (mcg) | 81.0 | 0.0 | 0.3 | 0.8 | 0.2 | n/a | 6.8 | 23.5 | 0.0 | 54.0 | 0.0 | 40.4 | 12.1 | 2.5 | 222 | 37 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 177.1 | 0.0 | 0.0 | 0.0 | 0.0 | 177 | 30 |
Fructose (g) | 7.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5.3 | n/a | 6.1 | 0.3 | 0.0 | 19 | 3 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 3.9 | n/a | 8.6 | 1.0 | 0.0 | 20 | 3 |
Glutamic acid (g) | 2.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 20.7 | 0.8 | n/a | 8.9 | 0.0 | 2.4 | 7.7 | 2.2 | 45 | 8 |
Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.9 | 0.2 | n/a | 1.1 | 0.0 | 0.1 | 0.9 | 0.2 | 10 | 2 |
Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.2 | 0.2 | n/a | 0.6 | 0.0 | 0.1 | 0.9 | 0.3 | 7 | 1 |
Iron (mg) | 1.5 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 5.4 | 0.9 | 0.0 | 10.4 | 0.2 | 3.7 | 0.8 | 0.2 | 23 | 4 |
Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.2 | 0.3 | n/a | 1.2 | 0.0 | 0.1 | 2.0 | 0.5 | 10 | 2 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
Leucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10.7 | 0.5 | n/a | 2.1 | 0.0 | 0.1 | 3.2 | 0.9 | 18 | 3 |
Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12.0 | 0.5 | n/a | 0.9 | 0.0 | 0.2 | 1.7 | 0.7 | 16 | 3 |
Magnesium (mg) | 59.4 | 0.0 | 2.1 | 0.6 | 0.3 | n/a | 142.9 | 6.0 | 0.3 | 92.9 | 0.0 | 58.8 | 34.7 | 9.5 | 408 | 68 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.1 | n/a | 0.0 | 0.1 | 0.0 | 4 | 1 |
Manganese (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2.0 | 0.0 | 0.4 | 0.1 | 0.0 | 3 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.5 | 0.2 | n/a | 0.5 | 0.0 | 0.0 | 0.9 | 0.3 | 5 | 1 |
Monounsaturated Fat (g) | 0.2 | 19.7 | 0.0 | 0.0 | 0.0 | n/a | 38.2 | 1.8 | 0.0 | 2.2 | 19.7 | 0.1 | 11.4 | 2.1 | 95 | 16 |
Niacin (mg) | 3.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 31.2 | 0.0 | 0.0 | 14.3 | 0.0 | 3.6 | 0.2 | 0.0 | 53 | 9 |
Pantothenic acid (mg) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.9 | 0.8 | 0.0 | 1.2 | 0.0 | 1.1 | 0.2 | 0.1 | 9 | 1 |
Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.3 | 0.3 | n/a | 1.4 | 0.0 | 0.1 | 1.8 | 0.5 | 10 | 2 |
Phosphorus (mg) | 129.6 | 0.0 | 12.8 | 0.5 | 0.7 | n/a | 1,340.4 | 99.0 | 0.0 | 356.4 | 0.0 | 95.6 | 613.8 | 182.3 | 2,831 | 472 |
Phytosterols (mg) | 37.8 | 59.7 | n/a | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 17.3 | 59.7 | n/a | n/a | n/a | 175 | 29 |
Polyunsaturated Fat (g) | 0.4 | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 9.1 | 1.0 | 0.0 | 4.4 | 2.8 | 0.3 | 1.3 | 0.3 | 23 | 4 |
Potassium (mg) | 1,279.8 | 0.3 | 33.5 | 4.7 | 4.5 | n/a | 2,422.2 | 69.0 | 0.3 | 423.4 | 0.3 | 1,216.4 | 131.8 | 31.3 | 5,617 | 936 |
Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.7 | 0.3 | n/a | 3.0 | 0.0 | 0.1 | 4.1 | 1.2 | 14 | 2 |
Protein (g) | 4.8 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 134.3 | 6.3 | 0.0 | 28.8 | 0.0 | 4.9 | 38.4 | 9.6 | 228 | 38 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13.6 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 301.7 | 55.8 | 451 | 75 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.2 | 0.0 | 0.9 | 0.0 | 0.2 | 0.5 | 0.1 | 4 | 1 |
Saturated Fat (g) | 0.2 | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 29.7 | 1.6 | 0.0 | 2.6 | 3.7 | 0.1 | 22.8 | 4.3 | 69 | 11 |
Selenium (mcg) | 0.0 | 0.0 | 1.2 | n/a | 0.0 | n/a | 225.9 | 15.4 | 0.0 | 54.4 | 0.0 | 0.7 | 29.5 | 4.4 | 332 | 55 |
Serine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.5 | 0.5 | n/a | 1.4 | 0.0 | 0.1 | 1.3 | 0.6 | 10 | 2 |
Sodium (mg) | 27.0 | 0.5 | 1.4 | 0.2 | 0.1 | n/a | 340.2 | 71.0 | 0.9 | 1,581.1 | 0.5 | 1,925.7 | 1,087.2 | 382.3 | 5,418 | 903 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 128.9 | n/a | n/a | n/a | n/a | 129 | 21 |
Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.1 | 0.0 | 1 | 0 |
Sugar (g) | 14.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 13.4 | 0.0 | 15.6 | 1.8 | 0.2 | 46 | 8 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.1 | 0.0 | 0.0 | 2.1 | 0.0 | 0.1 | 0.1 | 0.0 | 9 | 1 |
Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.1 | 0.3 | n/a | 0.9 | 0.0 | 0.2 | 1.7 | 0.4 | 10 | 2 |
Tocopherol, alpha (mg) | 2.9 | 3.9 | 0.0 | n/a | 0.1 | n/a | 1.4 | 0.5 | 0.0 | 0.2 | 3.9 | 5.2 | 0.3 | 0.1 | 18 | 3 |
Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.6 | 0.2 | n/a | n/a | n/a | n/a | 0.3 | 0.3 | n/a | 1.6 | 0.2 | 0.4 | n/a | n/a | 4 | 1 |
Total Fat (g) | 1.1 | 27.0 | 0.0 | 0.0 | 0.0 | n/a | 85.6 | 4.8 | 0.0 | 11.4 | 27.0 | 0.7 | 38.8 | 7.2 | 204 | 34 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.7 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.9 | 0.1 | 3 | 1 |
Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.6 | 0.2 | n/a | 0.9 | 0.0 | 0.1 | 1.8 | 0.6 | 8 | 1 |
Valine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7.2 | 0.4 | n/a | 1.3 | 0.0 | 0.1 | 2.3 | 0.6 | 12 | 2 |
Vitamin A, IU (IU) | 4,498.2 | 0.0 | 0.8 | 20.5 | 93.6 | n/a | 47.6 | 270.0 | 0.0 | 0.0 | 0.0 | 1,591.3 | 1,172.2 | 216.3 | 7,910 | 1,318 |
Vitamin A, RAE (mcg) | 226.8 | 0.0 | 0.0 | 1.0 | 4.7 | n/a | 13.6 | 80.0 | 0.0 | 0.0 | 0.0 | 80.9 | 310.4 | 57.3 | 775 | 129 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.6 | 0.4 | 0.0 | 0.8 | 0.0 | 0.0 | 4.0 | 0.6 | 9 | 2 |
Vitamin B-6 (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.4 | 0.1 | 0.0 | 5 | 1 |
Vitamin C (mg) | 74.0 | 0.0 | 2.6 | 0.2 | 0.2 | n/a | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 25.7 | 0.0 | 0.0 | 107 | 18 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 142.9 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.7 | 5.3 | 217 | 36 |
Water (g) | 510.4 | 0.0 | 4.9 | 0.5 | 0.0 | n/a | 455.3 | 38.1 | 29.0 | 14.1 | 0.0 | 334.9 | 86.7 | 5.2 | 1,479 | 247 |
Zinc (mg) | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 11.8 | 0.6 | 0.0 | 3.1 | 0.0 | 0.7 | 5.1 | 1.0 | 23 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.