Nutritional Facts: Naxos Island Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (173g)
couscous
1 medium (301g)
cucumbers
1 large (182g)
tomatoes
1 (119g)
red bell peppers
1/2 medium (55g)
red onions
10 (44g)
kalamata olives
2 cups (480g)
chickpeas
1/4 cup (15g)
fresh parsley
2 tablespoons (27g)
extra virgin olive oil
1 tablespoon (15g)
lemon juice
2 (6g)
garlic cloves
1 to taste (0g)
salt & freshly ground black pepper
1 to taste (28g)
romaine lettuce leaves
2 ounces (60g)
feta cheese
Total 1 serving
Alanine (g) 0.6 0.1 0.0 0.0 0.0 0.0 1.0 0.0 0.0 n/a 0.0 n/a n/a 0.4 2 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.8 0.1 0.0 0.0 0.1 0.0 2.2 0.0 0.0 n/a 0.0 n/a n/a 0.3 4 1
Ash (g) 1.1 1.1 0.9 0.6 0.2 1.0 7.7 0.3 0.0 0.0 0.1 n/a n/a 3.1 16 4
Aspartic acid (g) 0.9 0.1 0.2 0.3 0.1 0.0 2.8 0.0 0.0 n/a 0.0 n/a n/a 0.5 5 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 41.5 48.2 18.2 8.3 12.7 38.7 153.6 20.7 0.3 0.9 10.9 n/a n/a 296.8 651 163
Calories 650.5 45.2 32.8 36.9 22.0 50.6 571.2 5.4 238.7 3.4 8.9 n/a n/a 158.9 1,824 456
Calories (kj) 2,721.3 195.7 134.7 153.5 91.3 211.6 2,385.6 22.7 998.7 13.9 37.4 n/a n/a 664.1 7,630 1,908
Carbohydrates (g) 134.0 10.9 7.1 7.2 5.1 2.8 108.5 0.9 0.0 1.1 2.0 n/a n/a 2.5 282 71
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 53.6 54 13
Copper (mg) 0.4 0.1 0.1 0.0 0.0 0.1 0.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 0
Cystine (g) 0.6 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 8.7 1.5 2.2 2.5 0.9 1.4 21.1 0.5 0.0 0.0 0.1 n/a n/a 0.0 39 10
Folate (mcg) 34.6 21.1 27.3 54.7 10.5 0.0 321.6 22.8 0.0 3.1 0.2 n/a n/a 19.3 515 129
Folate, DFE (mcg) 34.6 21.1 27.3 54.7 10.5 0.0 321.6 22.8 0.0 3.1 0.2 n/a n/a 19.3 515 129
Folate, food (mcg) 34.6 21.1 27.3 54.7 10.5 0.0 321.6 22.8 0.0 3.1 0.2 n/a n/a 19.3 515 129
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a 2.6 2.5 2.7 0.7 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 9 2
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.3 2.3 2.3 1.1 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 8 2
Glutamic acid (g) 8.0 0.6 0.8 0.3 0.1 0.0 4.2 0.0 0.0 n/a 0.0 n/a n/a 1.5 15 4
Glycine (g) 0.7 0.1 0.0 0.0 0.0 0.0 1.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 2 0
Histidine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 n/a 0.0 n/a n/a 0.2 1 0
Iron (mg) 1.9 0.8 0.5 0.5 0.1 1.5 6.5 0.9 0.2 0.0 0.1 n/a n/a 0.4 13 3
Isoleucine (g) 0.9 0.1 0.0 0.0 0.0 0.0 1.0 0.0 0.0 n/a 0.0 n/a n/a 0.5 3 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.5 0.1 0.0 0.0 0.0 0.0 1.7 0.0 0.0 n/a 0.0 n/a n/a 0.8 4 1
Lysine (g) 0.4 0.1 0.0 0.0 0.0 0.0 1.6 0.0 0.0 n/a 0.0 n/a n/a 0.7 3 1
Magnesium (mg) 76.1 39.1 20.0 14.3 5.5 1.8 139.2 7.5 0.0 0.9 1.5 n/a n/a 11.4 317 79
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.3 0.2 0.2 0.1 0.1 0.0 2.9 0.0 0.0 0.0 0.1 n/a n/a 0.0 5 1
Methionine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.2 1 0
Monounsaturated Fat (g) 0.2 0.0 0.1 0.0 0.0 3.5 1.2 0.0 19.7 0.0 0.0 n/a n/a 2.8 27 7
Niacin (mg) 6.0 0.3 1.1 1.2 0.1 0.0 0.7 0.2 0.0 0.0 0.0 n/a n/a 0.6 10 3
Pantothenic acid (mg) 2.2 0.8 0.2 0.4 0.1 0.0 1.4 0.1 0.0 0.0 0.0 n/a n/a 0.6 6 1
Phenylalanine (g) 1.1 0.1 0.0 0.1 0.0 0.0 1.3 0.0 0.0 n/a 0.0 n/a n/a 0.4 3 1
Phosphorus (mg) 294.1 72.2 43.7 30.9 16.0 1.3 432.0 8.7 0.0 1.2 9.2 n/a n/a 202.9 1,112 278
Phytosterols n/a 42.1 12.7 n/a 8.3 n/a n/a 0.8 59.7 n/a n/a n/a n/a n/a 124 31
Polyunsaturated Fat (g) 0.4 0.1 0.2 0.1 0.0 0.4 2.4 0.0 2.8 0.0 0.0 n/a n/a 0.4 7 2
Potassium (mg) 287.2 442.5 431.3 251.1 80.3 3.5 825.6 83.1 0.3 15.7 24.1 n/a n/a 37.3 2,482 620
Proline (g) 2.4 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 n/a 0.0 n/a n/a 0.8 4 1
Protein (g) 22.1 2.0 1.6 1.2 0.6 0.4 23.8 0.4 0.0 0.1 0.4 n/a n/a 8.6 61 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 75.3 75 19
Riboflavin (mg) 0.1 0.1 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.5 1 0
Saturated Fat (g) 0.2 0.1 0.1 0.0 0.0 0.6 0.6 0.0 3.7 0.0 0.0 n/a n/a 9.0 14 4
Selenium n/a 0.9 0.0 0.1 0.3 0.4 13.4 0.0 0.0 0.0 0.9 n/a n/a 9.0 25 6
Serine (g) 1.0 0.1 0.0 0.1 0.0 0.0 1.2 0.0 0.0 n/a 0.0 n/a n/a 0.7 3 1
Sodium (mg) 17.3 6.0 9.1 4.8 2.2 323.4 1,435.2 8.4 0.5 0.2 1.0 n/a n/a 671.9 2,480 620
Starch n/a 2.5 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 1
Sucrose n/a 0.1 0.0 0.0 0.5 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 1 0
Sugar n/a 5.0 4.8 5.0 2.3 0.0 n/a 0.1 0.0 0.4 0.1 n/a n/a 2.5 20 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.3 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 1 0
Threonine (g) 0.6 0.1 0.0 0.0 0.0 0.0 0.9 0.0 0.0 n/a 0.0 n/a n/a 0.4 2 1
Tocopherol, alpha n/a 0.1 1.0 1.9 0.0 0.7 n/a 0.1 3.9 0.0 0.0 n/a n/a 0.1 8 2
Tocopherol, beta n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.2 0.2 0.0 0.0 n/a 0.1 0.2 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 1.1 0.3 0.4 0.4 0.1 4.7 5.5 0.1 27.0 0.0 0.0 n/a n/a 12.8 52 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.1 1 0
Tyrosine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 n/a 0.0 n/a n/a 0.4 2 0
Valine (g) 0.9 0.1 0.0 0.0 0.0 0.0 1.0 0.0 0.0 n/a 0.0 n/a n/a 0.6 3 1
Vitamin A, IU (IU) 0.0 316.1 1,516.1 3,725.9 1.1 177.3 100.8 1,263.6 0.0 0.9 0.5 n/a n/a 254.1 7,356 1,839
Vitamin A, RAE (mcg) 0.0 15.1 76.4 186.8 0.0 8.8 4.8 63.2 0.0 0.0 0.0 n/a n/a 75.3 430 108
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.0 1 0
Vitamin B-6 (mg) 0.2 0.1 0.1 0.3 0.1 0.0 2.3 0.0 0.0 0.0 0.1 n/a n/a 0.3 3 1
Vitamin C (mg) 0.0 8.4 24.9 152.0 4.1 0.4 18.2 20.0 0.0 5.9 1.9 n/a n/a 0.0 236 59
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 9.6 10 2
Water (g) 14.8 286.6 172.0 109.7 49.0 35.2 334.5 13.2 0.0 14.1 3.5 n/a n/a 33.2 1,066 266
Zinc (mg) 1.4 0.6 0.3 0.3 0.1 0.1 5.1 0.2 0.0 0.0 0.1 n/a n/a 1.7 10 2

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