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    Nutritional Facts: Salzburger Nockerln With Preserves

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 teaspoons (19g)
    unsalted butter
    4 teaspoons (27g)
    red currant preserves
    9 large (297g)
    egg whites
    1/2 cup (0g)
    vanilla sugar
    1/2 (0g)
    lemons, zest of
    4 (61g)
    egg yolks
    1/4 cup (50g)
    granulated sugar
    1/2 cup (63g)
    all-purpose flour
    1 to taste (0g)
    confectioners' sugar
    Total 1 serving
    Alanine (g) 0.0 0.0 2.1 n/a n/a 0.5 n/a 0.2 n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.0 1.9 n/a n/a 0.7 n/a 0.3 n/a 3 1
    Ash (g) 0.0 0.1 1.9 n/a n/a 1.0 0.0 0.3 n/a 3 1
    Aspartic acid (g) 0.0 0.0 3.6 n/a n/a 0.9 n/a 0.3 n/a 5 1
    Beta-sitosterol (mg) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 4.5 5.4 20.8 n/a n/a 78.9 0.5 9.4 n/a 120 30
    Calories 135.7 74.5 154.4 n/a n/a 197.1 193.5 227.5 n/a 983 246
    Calories (kj) 567.8 311.7 641.5 n/a n/a 823.8 809.0 951.9 n/a 4,106 1,026
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 18.5 2.2 n/a n/a 2.2 50.0 47.7 n/a 121 30
    Cholesterol (mg) 40.7 0.0 0.0 n/a n/a 664.0 0.0 0.0 n/a 705 176
    Copper (mg) 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 n/a 0 0
    Cystine (g) 0.0 0.0 0.9 n/a n/a 0.2 n/a 0.1 n/a 1 0
    Dietary Fiber (g) 0.0 0.3 0.0 n/a n/a 0.0 0.0 1.7 n/a 2 0
    Folate (mcg) 0.6 2.9 11.9 n/a n/a 89.4 0.0 16.3 n/a 121 30
    Folate, DFE (mcg) 0.6 2.9 11.9 n/a n/a 89.4 0.0 16.3 n/a 121 30
    Folate, food (mcg) 0.6 2.9 11.9 n/a n/a 89.4 0.0 16.3 n/a 121 30
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.2 n/a n/a 0.0 0.0 n/a n/a 0 0
    Galactose n/a n/a 0.2 n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.0 n/a n/a 0.1 0.0 n/a n/a 1 0
    Glutamic acid (g) 0.0 0.0 4.6 n/a n/a 1.2 n/a 2.2 n/a 8 2
    Glycine (g) 0.0 0.0 1.2 n/a n/a 0.3 n/a 0.2 n/a 2 0
    Histidine (g) 0.0 0.0 0.9 n/a n/a 0.3 n/a 0.1 n/a 1 0
    Iron (mg) 0.0 0.1 0.2 n/a n/a 1.7 0.0 0.7 n/a 3 1
    Isoleucine (g) 0.0 0.0 2.0 n/a n/a 0.5 n/a 0.2 n/a 3 1
    Lactose n/a n/a 0.2 n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 3.0 n/a n/a 0.9 n/a 0.4 n/a 4 1
    Lysine (g) 0.0 0.0 2.4 n/a n/a 0.7 n/a 0.1 n/a 3 1
    Magnesium (mg) 0.4 1.1 32.7 n/a n/a 3.1 0.0 13.8 n/a 51 13
    Maltose n/a n/a 0.2 n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.4 n/a 1 0
    Methionine (g) 0.0 0.0 1.2 n/a n/a 0.2 n/a 0.1 n/a 2 0
    Monounsaturated Fat (g) 4.0 0.0 0.0 n/a n/a 7.2 0.0 0.1 n/a 11 3
    Niacin (mg) 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.8 n/a 1 0
    Pantothenic acid (mg) 0.0 0.0 0.6 n/a n/a 1.8 0.0 0.3 n/a 3 1
    Phenylalanine (g) 0.0 0.0 2.0 n/a n/a 0.4 n/a 0.3 n/a 3 1
    Phosphorus (mg) 4.5 5.1 44.6 n/a n/a 238.7 0.0 67.5 n/a 360 90
    Phytosterols n/a 3.2 n/a n/a n/a n/a n/a n/a n/a 3 1
    Polyunsaturated Fat (g) 0.6 0.0 0.0 n/a n/a 2.6 0.0 0.3 n/a 3 1
    Potassium (mg) 4.5 20.6 484.1 n/a n/a 66.7 1.0 66.9 n/a 644 161
    Proline (g) 0.0 0.0 1.3 n/a n/a 0.4 n/a 0.7 n/a 2 1
    Protein (g) 0.2 0.1 32.4 n/a n/a 9.7 0.0 6.5 n/a 49 12
    Retinol (mcg) 127.0 0.0 0.0 n/a n/a 227.1 0.0 0.0 n/a 354 89
    Riboflavin (mg) 0.0 0.0 1.3 n/a n/a 0.3 0.0 0.0 n/a 2 0
    Saturated Fat (g) 9.7 0.0 0.0 n/a n/a 5.8 0.0 0.1 n/a 16 4
    Selenium (mcg) 0.2 0.5 59.4 n/a n/a 34.3 0.3 21.2 n/a 116 29
    Serine (g) 0.0 0.0 2.4 n/a n/a 0.8 n/a 0.3 n/a 4 1
    Sodium (mg) 2.1 8.6 493.0 n/a n/a 29.4 0.5 1.3 n/a 535 134
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.2 n/a n/a 0.0 49.9 n/a n/a 50 13
    Sugar (g) 0.0 13.0 2.1 n/a n/a 0.3 49.9 0.2 n/a 66 16
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.1 n/a 0 0
    Threonine (g) 0.0 0.0 1.3 n/a n/a 0.4 n/a 0.2 n/a 2 0
    Tocopherol, alpha (mg) 0.4 0.0 0.0 n/a n/a 1.6 0.0 0.0 n/a 2 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.8 n/a n/a n/a 1 0
    Total Fat (g) 15.4 0.0 0.5 n/a n/a 16.2 0.0 0.6 n/a 33 8
    Tryptophan (g) 0.0 0.0 0.4 n/a n/a 0.1 n/a 0.1 n/a 1 0
    Tyrosine (g) 0.0 0.0 1.4 n/a n/a 0.4 n/a 0.2 n/a 2 0
    Valine (g) 0.0 0.0 2.4 n/a n/a 0.6 n/a 0.3 n/a 3 1
    Vitamin A, IU (IU) 473.1 0.0 0.0 n/a n/a 882.5 0.0 0.0 n/a 1,356 339
    Vitamin A, RAE (mcg) 129.5 0.0 0.0 n/a n/a 233.2 0.0 0.0 n/a 363 91
    Vitamin B-12 (mcg) 0.0 0.0 0.3 n/a n/a 1.2 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a 0 0
    Vitamin C (mg) 0.0 2.4 0.0 n/a n/a 0.0 0.0 0.0 n/a 2 1
    Vitamin D (IU) 11.4 0.0 0.0 n/a n/a 133.4 0.0 0.0 n/a 145 36
    Water (g) 3.4 8.2 260.1 n/a n/a 32.0 0.0 7.5 n/a 311 78
    Zinc (mg) 0.0 0.0 0.1 n/a n/a 1.4 0.0 0.4 n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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