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Nutritional Facts: Salzburger Nockerln With Preserves

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 teaspoons (19g)
unsalted butter
4 teaspoons (27g)
red currant preserves
9 large (297g)
egg whites
1/2 cup (0g)
vanilla sugar
1/2 (0g)
lemons, zest of
4 (61g)
egg yolks
1/4 cup (50g)
granulated sugar
1/2 cup (63g)
all-purpose flour
1 to taste (0g)
confectioners' sugar
Total 1 serving
Alanine (g) 0.0 0.0 2.1 n/a n/a 0.5 n/a 0.2 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 1.9 n/a n/a 0.7 n/a 0.3 n/a 3 1
Ash (g) 0.0 0.1 1.9 n/a n/a 1.0 0.0 0.3 n/a 3 1
Aspartic acid (g) 0.0 0.0 3.6 n/a n/a 0.9 n/a 0.3 n/a 5 1
Beta-sitosterol (mg) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 4.5 5.4 20.8 n/a n/a 78.9 0.5 9.4 n/a 120 30
Calories 135.7 74.5 154.4 n/a n/a 197.1 193.5 227.5 n/a 983 246
Calories (kj) 567.8 311.7 641.5 n/a n/a 823.8 809.0 951.9 n/a 4,106 1,026
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 18.5 2.2 n/a n/a 2.2 50.0 47.7 n/a 121 30
Cholesterol (mg) 40.7 0.0 0.0 n/a n/a 664.0 0.0 0.0 n/a 705 176
Copper (mg) 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 n/a 0 0
Cystine (g) 0.0 0.0 0.9 n/a n/a 0.2 n/a 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.3 0.0 n/a n/a 0.0 0.0 1.7 n/a 2 0
Folate (mcg) 0.6 2.9 11.9 n/a n/a 89.4 0.0 16.3 n/a 121 30
Folate, DFE (mcg) 0.6 2.9 11.9 n/a n/a 89.4 0.0 16.3 n/a 121 30
Folate, food (mcg) 0.6 2.9 11.9 n/a n/a 89.4 0.0 16.3 n/a 121 30
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.2 n/a n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a n/a 0.2 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.0 n/a n/a 0.1 0.0 n/a n/a 1 0
Glutamic acid (g) 0.0 0.0 4.6 n/a n/a 1.2 n/a 2.2 n/a 8 2
Glycine (g) 0.0 0.0 1.2 n/a n/a 0.3 n/a 0.2 n/a 2 0
Histidine (g) 0.0 0.0 0.9 n/a n/a 0.3 n/a 0.1 n/a 1 0
Iron (mg) 0.0 0.1 0.2 n/a n/a 1.7 0.0 0.7 n/a 3 1
Isoleucine (g) 0.0 0.0 2.0 n/a n/a 0.5 n/a 0.2 n/a 3 1
Lactose n/a n/a 0.2 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 3.0 n/a n/a 0.9 n/a 0.4 n/a 4 1
Lysine (g) 0.0 0.0 2.4 n/a n/a 0.7 n/a 0.1 n/a 3 1
Magnesium (mg) 0.4 1.1 32.7 n/a n/a 3.1 0.0 13.8 n/a 51 13
Maltose n/a n/a 0.2 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.4 n/a 1 0
Methionine (g) 0.0 0.0 1.2 n/a n/a 0.2 n/a 0.1 n/a 2 0
Monounsaturated Fat (g) 4.0 0.0 0.0 n/a n/a 7.2 0.0 0.1 n/a 11 3
Niacin (mg) 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.8 n/a 1 0
Pantothenic acid (mg) 0.0 0.0 0.6 n/a n/a 1.8 0.0 0.3 n/a 3 1
Phenylalanine (g) 0.0 0.0 2.0 n/a n/a 0.4 n/a 0.3 n/a 3 1
Phosphorus (mg) 4.5 5.1 44.6 n/a n/a 238.7 0.0 67.5 n/a 360 90
Phytosterols n/a 3.2 n/a n/a n/a n/a n/a n/a n/a 3 1
Polyunsaturated Fat (g) 0.6 0.0 0.0 n/a n/a 2.6 0.0 0.3 n/a 3 1
Potassium (mg) 4.5 20.6 484.1 n/a n/a 66.7 1.0 66.9 n/a 644 161
Proline (g) 0.0 0.0 1.3 n/a n/a 0.4 n/a 0.7 n/a 2 1
Protein (g) 0.2 0.1 32.4 n/a n/a 9.7 0.0 6.5 n/a 49 12
Retinol (mcg) 127.0 0.0 0.0 n/a n/a 227.1 0.0 0.0 n/a 354 89
Riboflavin (mg) 0.0 0.0 1.3 n/a n/a 0.3 0.0 0.0 n/a 2 0
Saturated Fat (g) 9.7 0.0 0.0 n/a n/a 5.8 0.0 0.1 n/a 16 4
Selenium (mcg) 0.2 0.5 59.4 n/a n/a 34.3 0.3 21.2 n/a 116 29
Serine (g) 0.0 0.0 2.4 n/a n/a 0.8 n/a 0.3 n/a 4 1
Sodium (mg) 2.1 8.6 493.0 n/a n/a 29.4 0.5 1.3 n/a 535 134
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.2 n/a n/a 0.0 49.9 n/a n/a 50 13
Sugar (g) 0.0 13.0 2.1 n/a n/a 0.3 49.9 0.2 n/a 66 16
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.1 n/a 0 0
Threonine (g) 0.0 0.0 1.3 n/a n/a 0.4 n/a 0.2 n/a 2 0
Tocopherol, alpha (mg) 0.4 0.0 0.0 n/a n/a 1.6 0.0 0.0 n/a 2 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.8 n/a n/a n/a 1 0
Total Fat (g) 15.4 0.0 0.5 n/a n/a 16.2 0.0 0.6 n/a 33 8
Tryptophan (g) 0.0 0.0 0.4 n/a n/a 0.1 n/a 0.1 n/a 1 0
Tyrosine (g) 0.0 0.0 1.4 n/a n/a 0.4 n/a 0.2 n/a 2 0
Valine (g) 0.0 0.0 2.4 n/a n/a 0.6 n/a 0.3 n/a 3 1
Vitamin A, IU (IU) 473.1 0.0 0.0 n/a n/a 882.5 0.0 0.0 n/a 1,356 339
Vitamin A, RAE (mcg) 129.5 0.0 0.0 n/a n/a 233.2 0.0 0.0 n/a 363 91
Vitamin B-12 (mcg) 0.0 0.0 0.3 n/a n/a 1.2 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 2.4 0.0 n/a n/a 0.0 0.0 0.0 n/a 2 1
Vitamin D (IU) 11.4 0.0 0.0 n/a n/a 133.4 0.0 0.0 n/a 145 36
Water (g) 3.4 8.2 260.1 n/a n/a 32.0 0.0 7.5 n/a 311 78
Zinc (mg) 0.0 0.0 0.1 n/a n/a 1.4 0.0 0.4 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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