Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (27g) vegetable oil |
2 (6g) garlic cloves |
1 medium (110g) onions |
1 cup (0g) pork |
3/4 cup (0g) shrimp |
9 ounces (255g) bamboo shoots |
2 cups (152g) Chinese cabbage |
1/2 teaspoon (3g) salt |
1 cup (104g) fresh bean sprouts |
15 (480g) lumpia skins |
1 head (360g) lettuce |
1 to taste (0g) peanut oil |
1/4 cup (32g) cornstarch |
1/3 cup (73g) brown sugar |
1/2 cup (144g) soy sauce |
1 1/2 cups (356g) water |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 1.5 | 0.2 | n/a | 0.0 | n/a | 0.8 | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.2 | 1.7 | 0.3 | n/a | 0.0 | n/a | 0.6 | n/a | 3 | 0 |
Ash (g) | 0.0 | 0.1 | 0.4 | n/a | n/a | 2.3 | 1.5 | 3.0 | 0.5 | 9.1 | 2.2 | n/a | 0.0 | 0.3 | 25.7 | 0.4 | 45 | 0 |
Aspartic acid (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.1 | 0.1 | 0.0 | 0.5 | 2.0 | 0.5 | n/a | 0.0 | n/a | 1.3 | n/a | 6 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.0 | 10.9 | 25.3 | n/a | n/a | 33.2 | 117.0 | 0.7 | 13.5 | 225.6 | 129.6 | n/a | 0.6 | 60.8 | 28.8 | 10.7 | 657 | 0 |
Calories | 240.4 | 8.9 | 44.0 | n/a | n/a | 68.9 | 24.3 | 0.0 | 31.2 | 1,396.8 | 54.0 | n/a | 121.9 | 278.4 | 86.4 | 0.0 | 2,355 | 0 |
Calories (kj) | 1,006.1 | 37.4 | 182.6 | n/a | n/a | 293.4 | 101.8 | 0.0 | 131.0 | 5,846.4 | 223.2 | n/a | 510.1 | 1,164.8 | 361.4 | 0.0 | 9,858 | 0 |
Carbohydrates (g) | 0.0 | 2.0 | 10.3 | n/a | n/a | 13.3 | 4.9 | 0.0 | 6.2 | 277.9 | 10.3 | n/a | 29.2 | 71.9 | 8.0 | 0.0 | 434 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 43.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 43 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.2 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.1 | 1.9 | n/a | n/a | 5.6 | 1.8 | 0.0 | 1.9 | 8.6 | 4.7 | n/a | 0.3 | 0.0 | 1.2 | 0.0 | 26 | 0 |
Folate (mcg) | 0.0 | 0.2 | 20.9 | n/a | n/a | 17.9 | 120.1 | 0.0 | 63.4 | 412.8 | 136.8 | n/a | 0.0 | 0.7 | 25.9 | 0.0 | 799 | 0 |
Folate, DFE (mcg) | 0.0 | 0.2 | 20.9 | n/a | n/a | 17.9 | 120.1 | 0.0 | 63.4 | 643.2 | 136.8 | n/a | 0.0 | 0.7 | 25.9 | 0.0 | 1,029 | 0 |
Folate, food (mcg) | 0.0 | 0.2 | 20.9 | n/a | n/a | 17.9 | 120.1 | 0.0 | 63.4 | 81.6 | 136.8 | n/a | 0.0 | 0.7 | 25.9 | 0.0 | 468 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 331.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 331 | 0 |
Fructose | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | 0.8 | n/a | n/a | 4 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | 1.0 | n/a | n/a | 4 | 0 |
Glutamic acid (g) | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.6 | 0.4 | 0.0 | 0.2 | 16.2 | 0.7 | n/a | 0.0 | n/a | 3.5 | n/a | 22 | 0 |
Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 1.6 | 0.2 | n/a | 0.0 | n/a | 0.6 | n/a | 3 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 1.0 | 0.1 | n/a | 0.0 | n/a | 0.3 | n/a | 2 | 0 |
Iron (mg) | 0.0 | 0.1 | 0.2 | n/a | n/a | 1.3 | 0.5 | 0.0 | 0.9 | 16.1 | 3.1 | n/a | 0.2 | 0.5 | 3.4 | 0.0 | 26 | 0 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 1.8 | 0.3 | n/a | 0.0 | n/a | 0.7 | n/a | 3 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.2 | 3.3 | 0.3 | n/a | 0.0 | n/a | 1.1 | n/a | 5 | 0 |
Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.2 | 1.0 | 0.3 | n/a | 0.0 | n/a | 1.1 | n/a | 3 | 0 |
Magnesium (mg) | 0.0 | 1.5 | 11.0 | n/a | n/a | 7.7 | 19.8 | 0.0 | 21.8 | 96.0 | 46.8 | n/a | 1.0 | 6.6 | 57.6 | 3.6 | 273 | 0 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese | n/a | 0.1 | 0.1 | n/a | n/a | 0.7 | 0.3 | 0.0 | 0.2 | 3.1 | 0.9 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 6 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 7.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 0 |
Niacin (mg) | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.5 | 0.6 | 0.0 | 0.8 | 26.0 | 1.4 | n/a | 0.0 | 0.1 | 5.7 | 0.0 | 36 | 0 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.2 | 0.0 | 0.4 | 0.1 | 0.5 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 2 | 0 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 2.3 | 0.2 | n/a | 0.0 | n/a | 0.8 | n/a | 4 | 0 |
Phosphorus (mg) | 0.0 | 9.2 | 31.9 | n/a | n/a | 150.5 | 44.1 | 0.0 | 56.2 | 388.8 | 104.4 | n/a | 4.2 | 2.9 | 187.2 | 0.0 | 979 | 0 |
Phytosterols (mg) | 263.3 | n/a | 16.5 | n/a | n/a | 48.5 | n/a | 0.0 | 15.6 | n/a | 136.8 | n/a | n/a | n/a | n/a | n/a | 481 | 0 |
Polyunsaturated Fat (g) | 14.9 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 2.9 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 19 | 0 |
Potassium (mg) | 0.0 | 24.1 | 160.6 | n/a | n/a | 1,360.0 | 361.8 | 0.2 | 155.0 | 393.6 | 698.4 | n/a | 1.0 | 97.4 | 305.3 | 3.6 | 3,561 | 0 |
Proline (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | 5.4 | 0.2 | n/a | 0.0 | n/a | 1.2 | n/a | 7 | 0 |
Protein (g) | 0.0 | 0.4 | 1.2 | n/a | n/a | 6.6 | 1.8 | 0.0 | 3.2 | 47.0 | 4.9 | n/a | 0.1 | 0.1 | 15.1 | 0.0 | 80 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 19.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 1.8 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 3 | 0 |
Saturated Fat (g) | 3.5 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 1.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Selenium (mcg) | 0.0 | 0.9 | 0.6 | n/a | n/a | 2.0 | 0.9 | 0.0 | 0.6 | 135.4 | 2.2 | n/a | 0.9 | 0.9 | 1.2 | 0.0 | 145 | 0 |
Serine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 2.3 | 0.1 | n/a | 0.0 | n/a | 0.7 | n/a | 4 | 0 |
Sodium (mg) | 0.0 | 1.0 | 4.4 | n/a | n/a | 10.2 | 13.7 | 1,162.7 | 6.2 | 2,745.6 | 100.8 | n/a | 2.9 | 20.5 | 8,043.8 | 10.7 | 12,123 | 0 |
Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 69.3 | n/a | n/a | 70 | 0 |
Sugar (g) | 0.0 | 0.1 | 4.7 | n/a | n/a | 7.7 | 2.1 | 0.0 | 4.3 | n/a | 2.8 | n/a | 0.0 | 71.1 | 2.4 | 0.0 | 95 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.1 | 2.5 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 1.3 | 0.2 | n/a | 0.0 | n/a | 0.6 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | n/a | n/a | 2.6 | 0.2 | 0.0 | 0.1 | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 27.2 | 0.0 | 0.1 | n/a | n/a | 0.8 | 0.3 | 0.0 | 0.2 | 7.2 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 36 | 0 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.3 | 0.1 | n/a | 0.0 | n/a | 0.5 | n/a | 2 | 0 |
Valine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 2.0 | 0.3 | n/a | 0.0 | n/a | 0.8 | n/a | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.5 | 2.2 | n/a | n/a | 51.0 | 483.4 | 0.0 | 21.8 | 67.2 | 26,658.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 27,284 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.6 | 24.3 | 0.0 | 1.0 | 19.2 | 1,332.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,379 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.6 | 0.4 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.0 | 1.9 | 8.1 | n/a | n/a | 10.2 | 41.0 | 0.0 | 13.7 | 0.0 | 33.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 108 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 0.0 | 3.5 | 98.0 | n/a | n/a | 232.2 | 143.5 | 0.0 | 94.0 | 138.2 | 341.9 | n/a | 2.7 | 1.0 | 95.0 | 355.1 | 1,505 | 0 |
Zinc (mg) | 0.0 | 0.1 | 0.2 | n/a | n/a | 2.8 | 0.3 | 0.0 | 0.4 | 3.4 | 0.6 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 9 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.