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    Nutritional Facts: Scallops W/ Caramelized Cauliflower & Caper-Raisin Emulsion

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (48g)
    golden raisins
    1/3 cup (46g)
    capers
    6 tablespoons (85g)
    unsalted butter
    1/4 cup (59g)
    water
    1 tablespoon (15g)
    water
    1 tablespoon (0g)
    sherry wine vinegar
    3/4 teaspoon (5g)
    salt
    1 to taste (0g)
    nutmeg
    1 to taste (0g)
    fresh ground pepper
    1 tablespoon (14g)
    olive oil
    4 large (52g)
    cauliflower florets
    2 large (30g)
    sea scallops
    10 sprigs (10g)
    flat leaf parsley
    Total 1 serving
    Alanine n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0.2 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.2 0.0 0 0
    Ash (g) 0.8 3.7 0.0 0.1 0.0 n/a 4.5 n/a n/a 0.0 0.4 0.5 0.2 10 5
    Aspartic acid n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0.3 0.0 0 0
    Beta-sitosterol n/a n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 25.6 18.3 20.4 1.8 0.4 n/a 1.1 n/a n/a 0.1 11.4 1.8 13.8 95 47
    Calories 145.8 10.5 610.9 0.0 0.0 n/a 0.0 n/a n/a 119.3 13.0 20.7 3.6 924 462
    Calories (kj) 610.3 44.0 2,555.1 0.0 0.0 n/a 0.0 n/a n/a 499.4 54.1 86.7 15.1 3,865 1,932
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 38.4 2.2 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 2.6 1.0 0.6 45 22
    Cholesterol (mg) 0.0 0.0 183.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 7.2 0.0 190 95
    Copper (mg) 0.2 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Cystine n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 1.9 1.5 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 1.0 0.0 0.3 5 2
    Folate (mcg) 1.4 10.5 2.6 0.0 0.0 n/a 0.0 n/a n/a 0.0 29.6 4.8 15.2 64 32
    Folate, DFE (mcg) 1.4 10.5 2.6 0.0 0.0 n/a 0.0 n/a n/a 0.0 29.6 4.8 15.2 64 32
    Folate, food (mcg) 1.4 10.5 2.6 0.0 0.0 n/a 0.0 n/a n/a 0.0 29.6 4.8 15.2 64 32
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 0.0 n/a 1 0
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 0.0 n/a 0 0
    Glutamic acid n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0.4 0.0 1 0
    Glycine n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.3 0.0 0 0
    Histidine n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 0 0
    Iron (mg) 0.9 0.8 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.2 0.1 0.6 3 1
    Isoleucine n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 0 0
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0.2 0.0 0 0
    Lysine n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0.2 0.0 0 0
    Magnesium (mg) 16.9 15.1 1.7 0.6 0.1 n/a 0.0 n/a n/a 0.0 7.8 6.6 5.0 54 27
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0 0
    Methionine n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 17.9 0.0 0.0 n/a 0.0 n/a n/a 9.8 0.0 0.0 0.0 28 14
    Niacin (mg) 0.6 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.3 0.2 0.1 1 1
    Pantothenic acid (mg) 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.3 0.1 0.0 1 0
    Phenylalanine n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 0 0
    Phosphorus (mg) 55.5 4.6 20.4 0.0 0.0 n/a 0.0 n/a n/a 0.0 22.9 100.2 5.8 209 105
    Phytosterols n/a 22.0 n/a n/a n/a n/a 0.0 n/a n/a 29.8 9.4 n/a 0.5 62 31
    Polyunsaturated Fat (g) 0.1 0.1 2.6 0.0 0.0 n/a 0.0 n/a n/a 1.4 0.0 0.0 0.0 4 2
    Potassium (mg) 360.2 18.3 20.4 0.6 0.1 n/a 0.4 n/a n/a 0.1 155.5 61.5 55.4 673 336
    Proline n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 0 0
    Protein (g) 1.6 1.1 0.7 0.0 0.0 n/a 0.0 n/a n/a 0.0 1.0 3.6 0.3 8 4
    Retinol (mcg) 0.0 0.0 571.7 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.3 0.0 572 286
    Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.1 0.1 43.8 0.0 0.0 n/a 0.0 n/a n/a 1.9 0.0 0.0 0.0 46 23
    Selenium (mcg) 0.3 0.5 0.9 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.3 3.8 0.0 6 3
    Serine n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 0 0
    Sodium (mg) 5.8 1,358.1 9.4 1.8 0.4 n/a 1,744.1 n/a n/a 0.3 15.6 117.6 5.6 3,259 1,629
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a 1 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Sugar (g) 28.6 0.2 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 1.0 0.0 0.1 30 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Threonine n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 0 0
    Tocopherol, alpha (mg) 0.1 0.4 2.0 0.0 0.0 n/a 0.0 n/a n/a 1.9 0.0 0.0 0.1 4 2
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.1 0.0 0.1 0 0
    Total Fat (g) 0.2 0.4 69.1 0.0 0.0 n/a 0.0 n/a n/a 13.5 0.1 0.1 0.1 84 42
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tryptophan n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Tyrosine n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 0 0
    Valine n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0.1 0.0 0 0
    Vitamin A, IU (IU) 0.0 63.2 2,129.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.9 842.4 3,036 1,518
    Vitamin A, RAE (mcg) 0.0 3.2 582.8 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.3 42.1 628 314
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.4 0.0 1 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0 0
    Vitamin C (mg) 1.5 2.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 25.1 0.0 13.3 42 21
    Vitamin D (IU) 0.0 0.0 51.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.3 0.0 51 26
    Water (g) 7.2 38.4 15.3 59.2 14.5 n/a 0.0 n/a n/a 0.0 47.9 24.8 8.8 216 108
    Zinc (mg) 0.2 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.3 0.1 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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