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Nutritional Facts: Quesadilla Style Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1/2 teaspoon (1g)
cumin
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
2 tablespoons (18g)
green chilies
8 (240g)
flour tortillas
2 cups (518g)
salsa
2 cups (264g)
mexican cheese
1 to taste (0g)
lettuce
1 to taste (0g)
sour cream
Total 1 serving
Alanine (g) 5.3 n/a 0.0 0.0 0.0 0.7 n/a 1.6 n/a n/a 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 5.5 n/a 0.0 0.0 0.0 0.9 n/a 1.8 n/a n/a 8 1
Ash (g) 4.1 0.1 1.5 0.0 0.1 5.7 11.2 15.5 n/a n/a 38 5
Aspartic acid (g) 7.6 n/a 0.0 0.0 0.1 0.9 n/a 3.5 n/a n/a 12 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 68.0 9.8 0.4 2.5 3.3 309.6 139.9 1,795.2 n/a n/a 2,329 291
Calories 975.2 3.9 0.0 1.4 7.4 748.8 139.9 984.7 n/a n/a 2,861 358
Calories (kj) 4,073.3 16.5 0.0 6.0 30.7 3,132.0 595.7 4,121.0 n/a n/a 11,975 1,497
Carbohydrates (g) 0.0 0.5 0.0 0.4 1.7 123.2 32.4 12.2 n/a n/a 170 21
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 277.2 n/a n/a 586 73
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.3 0.7 0.0 n/a n/a 1 0
Cystine (g) 0.9 n/a 0.0 0.0 0.0 0.4 n/a 0.2 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.3 7.4 8.3 0.0 n/a n/a 16 2
Folate (mcg) 27.2 0.1 0.0 0.1 4.2 249.6 20.7 2.6 n/a n/a 305 38
Folate, DFE (mcg) 27.2 0.1 0.0 0.1 4.2 403.2 20.7 2.6 n/a n/a 458 57
Folate, food (mcg) 27.2 0.1 0.0 0.1 4.2 28.8 20.7 2.6 n/a n/a 84 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 220.8 0.0 0.0 n/a n/a 221 28
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 12.7 n/a 0.0 0.0 0.0 6.8 n/a 12.6 n/a n/a 32 4
Glycine (g) 5.7 n/a 0.0 0.0 0.0 0.8 n/a 0.8 n/a n/a 7 1
Histidine (g) 2.7 n/a 0.0 0.0 0.0 0.5 n/a 1.8 n/a n/a 5 1
Hydroxyproline (g) 1.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 0.7 0.0 0.1 0.2 8.0 2.4 1.2 n/a n/a 22 3
Isoleucine (g) 3.7 n/a 0.0 0.0 0.0 0.7 n/a 2.8 n/a n/a 7 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 6.6 n/a 0.0 0.0 0.0 1.4 n/a 5.3 n/a n/a 13 2
Lysine (g) 7.0 n/a 0.0 0.0 0.0 0.5 n/a 3.8 n/a n/a 11 1
Magnesium (mg) 81.6 3.8 0.0 1.0 4.6 52.8 77.7 73.9 n/a n/a 296 37
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.0 1.2 0.6 0.1 n/a n/a 2 0
Methionine (g) 2.2 n/a 0.0 0.0 0.0 0.4 n/a 1.4 n/a n/a 4 0
Monounsaturated Fat (g) 29.7 0.1 0.0 0.0 0.0 9.3 0.1 22.5 n/a n/a 62 8
Niacin (mg) 21.1 0.0 0.0 0.0 0.2 8.6 0.4 0.1 n/a n/a 30 4
Pantothenic acid (mg) 2.5 n/a 0.0 0.0 0.0 0.4 0.0 0.7 n/a n/a 4 0
Phenylalanine (g) 3.3 n/a 0.0 0.0 0.0 1.0 n/a 3.0 n/a n/a 7 1
Phosphorus (mg) 775.6 5.2 0.0 0.9 8.5 297.6 160.6 1,172.2 n/a n/a 2,421 303
Phytosterols n/a 0.7 0.0 0.5 n/a n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 2.0 0.0 0.0 0.0 0.0 3.8 0.6 2.4 n/a n/a 9 1
Potassium (mg) 1,338.1 18.8 0.1 7.6 62.5 372.0 1,538.5 229.7 n/a n/a 3,567 446
Proline (g) 4.3 n/a 0.0 0.0 0.0 2.3 n/a 5.7 n/a n/a 12 2
Protein (g) 84.3 0.2 0.0 0.1 0.4 19.9 8.0 56.6 n/a n/a 169 21
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 169.0 n/a n/a 169 21
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.6 0.2 0.6 n/a n/a 2 0
Saturated Fat (g) 26.6 0.0 0.0 0.0 0.0 4.5 0.2 50.2 n/a n/a 82 10
Selenium (mcg) 71.7 0.1 0.0 0.0 0.1 53.3 4.7 38.3 n/a n/a 168 21
Serine (g) 3.4 n/a 0.0 0.0 0.0 1.0 n/a 3.1 n/a n/a 7 1
Sodium (mg) 299.4 1.8 581.4 0.1 1.3 1,526.4 3,108.0 2,985.8 n/a n/a 8,504 1,063
Starch n/a n/a n/a n/a n/a n/a 8.2 n/a n/a n/a 8 1
Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.0 0.0 0.9 4.6 15.9 12.2 n/a n/a 34 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 1.3 0.1 0.1 n/a n/a 2 0
Threonine (g) 3.3 n/a 0.0 0.0 0.0 0.6 n/a 1.9 n/a n/a 6 1
Tocopherol, alpha (mg) 1.7 0.0 0.0 0.0 0.1 0.5 6.1 0.7 n/a n/a 9 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 68.0 0.2 0.0 0.0 0.0 18.6 0.8 79.1 n/a n/a 167 21
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 4.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 n/a 0.0 0.0 0.0 0.3 n/a 0.6 n/a n/a 1 0
Tyrosine (g) 2.6 n/a 0.0 0.0 0.0 0.6 n/a 3.1 n/a n/a 6 1
Valine (g) 4.1 n/a 0.0 0.0 0.0 0.9 n/a 3.5 n/a n/a 9 1
Vitamin A, IU (IU) 0.0 13.3 0.0 3.1 216.7 0.0 1,512.6 580.8 n/a n/a 2,327 291
Vitamin A, RAE (mcg) 0.0 0.7 0.0 0.2 10.8 0.0 77.7 169.0 n/a n/a 258 32
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 3.6 n/a n/a 13 2
Vitamin B-6 (mg) 1.6 0.0 0.0 0.0 0.1 0.1 0.9 0.1 n/a n/a 3 0
Vitamin C (mg) 0.0 0.1 0.0 0.0 44.6 0.0 9.8 0.0 n/a n/a 55 7
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 58.1 n/a n/a 76 10
Water (g) 298.1 0.1 0.0 0.1 16.1 72.5 465.6 100.5 n/a n/a 953 119
Zinc (mg) 20.3 0.1 0.0 0.0 0.1 1.3 1.9 7.8 n/a n/a 31 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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