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    Nutritional Facts: Quesadilla Style Burgers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    1/2 teaspoon (1g)
    cumin
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    pepper
    2 tablespoons (18g)
    green chilies
    8 (240g)
    flour tortillas
    2 cups (518g)
    salsa
    2 cups (264g)
    mexican cheese
    1 to taste (0g)
    lettuce
    1 to taste (0g)
    sour cream
    Total 1 serving
    Alanine (g) 5.3 n/a 0.0 0.0 0.0 0.7 n/a 1.6 n/a n/a 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 5.5 n/a 0.0 0.0 0.0 0.9 n/a 1.8 n/a n/a 8 1
    Ash (g) 4.1 0.1 1.5 0.0 0.1 5.7 11.2 15.5 n/a n/a 38 5
    Aspartic acid (g) 7.6 n/a 0.0 0.0 0.1 0.9 n/a 3.5 n/a n/a 12 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 68.0 9.8 0.4 2.5 3.3 309.6 139.9 1,795.2 n/a n/a 2,329 291
    Calories 975.2 3.9 0.0 1.4 7.4 748.8 139.9 984.7 n/a n/a 2,861 358
    Calories (kj) 4,073.3 16.5 0.0 6.0 30.7 3,132.0 595.7 4,121.0 n/a n/a 11,975 1,497
    Carbohydrates (g) 0.0 0.5 0.0 0.4 1.7 123.2 32.4 12.2 n/a n/a 170 21
    Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 277.2 n/a n/a 586 73
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.3 0.7 0.0 n/a n/a 1 0
    Cystine (g) 0.9 n/a 0.0 0.0 0.0 0.4 n/a 0.2 n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.3 7.4 8.3 0.0 n/a n/a 16 2
    Folate (mcg) 27.2 0.1 0.0 0.1 4.2 249.6 20.7 2.6 n/a n/a 305 38
    Folate, DFE (mcg) 27.2 0.1 0.0 0.1 4.2 403.2 20.7 2.6 n/a n/a 458 57
    Folate, food (mcg) 27.2 0.1 0.0 0.1 4.2 28.8 20.7 2.6 n/a n/a 84 10
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 220.8 0.0 0.0 n/a n/a 221 28
    Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 12.7 n/a 0.0 0.0 0.0 6.8 n/a 12.6 n/a n/a 32 4
    Glycine (g) 5.7 n/a 0.0 0.0 0.0 0.8 n/a 0.8 n/a n/a 7 1
    Histidine (g) 2.7 n/a 0.0 0.0 0.0 0.5 n/a 1.8 n/a n/a 5 1
    Hydroxyproline (g) 1.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 9.5 0.7 0.0 0.1 0.2 8.0 2.4 1.2 n/a n/a 22 3
    Isoleucine (g) 3.7 n/a 0.0 0.0 0.0 0.7 n/a 2.8 n/a n/a 7 1
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 6.6 n/a 0.0 0.0 0.0 1.4 n/a 5.3 n/a n/a 13 2
    Lysine (g) 7.0 n/a 0.0 0.0 0.0 0.5 n/a 3.8 n/a n/a 11 1
    Magnesium (mg) 81.6 3.8 0.0 1.0 4.6 52.8 77.7 73.9 n/a n/a 296 37
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.1 0.0 1.2 0.6 0.1 n/a n/a 2 0
    Methionine (g) 2.2 n/a 0.0 0.0 0.0 0.4 n/a 1.4 n/a n/a 4 0
    Monounsaturated Fat (g) 29.7 0.1 0.0 0.0 0.0 9.3 0.1 22.5 n/a n/a 62 8
    Niacin (mg) 21.1 0.0 0.0 0.0 0.2 8.6 0.4 0.1 n/a n/a 30 4
    Pantothenic acid (mg) 2.5 n/a 0.0 0.0 0.0 0.4 0.0 0.7 n/a n/a 4 0
    Phenylalanine (g) 3.3 n/a 0.0 0.0 0.0 1.0 n/a 3.0 n/a n/a 7 1
    Phosphorus (mg) 775.6 5.2 0.0 0.9 8.5 297.6 160.6 1,172.2 n/a n/a 2,421 303
    Phytosterols n/a 0.7 0.0 0.5 n/a n/a n/a n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 2.0 0.0 0.0 0.0 0.0 3.8 0.6 2.4 n/a n/a 9 1
    Potassium (mg) 1,338.1 18.8 0.1 7.6 62.5 372.0 1,538.5 229.7 n/a n/a 3,567 446
    Proline (g) 4.3 n/a 0.0 0.0 0.0 2.3 n/a 5.7 n/a n/a 12 2
    Protein (g) 84.3 0.2 0.0 0.1 0.4 19.9 8.0 56.6 n/a n/a 169 21
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 169.0 n/a n/a 169 21
    Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.6 0.2 0.6 n/a n/a 2 0
    Saturated Fat (g) 26.6 0.0 0.0 0.0 0.0 4.5 0.2 50.2 n/a n/a 82 10
    Selenium (mcg) 71.7 0.1 0.0 0.0 0.1 53.3 4.7 38.3 n/a n/a 168 21
    Serine (g) 3.4 n/a 0.0 0.0 0.0 1.0 n/a 3.1 n/a n/a 7 1
    Sodium (mg) 299.4 1.8 581.4 0.1 1.3 1,526.4 3,108.0 2,985.8 n/a n/a 8,504 1,063
    Starch n/a n/a n/a n/a n/a n/a 8.2 n/a n/a n/a 8 1
    Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 0.0 0.0 0.0 0.9 4.6 15.9 12.2 n/a n/a 34 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 1.3 0.1 0.1 n/a n/a 2 0
    Threonine (g) 3.3 n/a 0.0 0.0 0.0 0.6 n/a 1.9 n/a n/a 6 1
    Tocopherol, alpha (mg) 1.7 0.0 0.0 0.0 0.1 0.5 6.1 0.7 n/a n/a 9 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 68.0 0.2 0.0 0.0 0.0 18.6 0.8 79.1 n/a n/a 167 21
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 4.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.4 n/a 0.0 0.0 0.0 0.3 n/a 0.6 n/a n/a 1 0
    Tyrosine (g) 2.6 n/a 0.0 0.0 0.0 0.6 n/a 3.1 n/a n/a 6 1
    Valine (g) 4.1 n/a 0.0 0.0 0.0 0.9 n/a 3.5 n/a n/a 9 1
    Vitamin A, IU (IU) 0.0 13.3 0.0 3.1 216.7 0.0 1,512.6 580.8 n/a n/a 2,327 291
    Vitamin A, RAE (mcg) 0.0 0.7 0.0 0.2 10.8 0.0 77.7 169.0 n/a n/a 258 32
    Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 3.6 n/a n/a 13 2
    Vitamin B-6 (mg) 1.6 0.0 0.0 0.0 0.1 0.1 0.9 0.1 n/a n/a 3 0
    Vitamin C (mg) 0.0 0.1 0.0 0.0 44.6 0.0 9.8 0.0 n/a n/a 55 7
    Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 58.1 n/a n/a 76 10
    Water (g) 298.1 0.1 0.0 0.1 16.1 72.5 465.6 100.5 n/a n/a 953 119
    Zinc (mg) 20.3 0.1 0.0 0.0 0.1 1.3 1.9 7.8 n/a n/a 31 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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