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    Nutritional Facts: Bretzel Rolls (Bavarian Pretzel Sandwich Rolls)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/3 cups (316g)
    warm water
    2 tablespoons (31g)
    milk
    2 1/2 teaspoons (10g)
    active dry yeast
    1/3 cup (73g)
    light brown sugar
    2 tablespoons (28g)
    butter
    4 cups (500g)
    all-purpose flour
    1 to taste (0g)
    kosher salt
    2 quarts (1,894g)
    cold water
    1 to taste (0g)
    baking soda
    Total 1 serving
    Alanine n/a 0.0 0.2 n/a 0.0 1.7 n/a n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine n/a 0.0 0.2 n/a 0.0 2.1 n/a n/a n/a 2 0
    Ash (g) 0.3 0.2 0.6 0.3 0.6 2.4 n/a 1.9 n/a 6 1
    Aspartic acid n/a 0.1 0.4 n/a 0.0 2.2 n/a n/a n/a 3 0
    Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 9.5 36.3 3.0 60.8 6.8 75.0 n/a 56.8 n/a 248 21
    Calories 0.0 19.5 32.5 278.4 203.6 1,820.0 n/a 0.0 n/a 2,354 196
    Calories (kj) 0.0 81.7 136.1 1,164.8 851.7 7,615.0 n/a 0.0 n/a 9,849 821
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 1.4 4.1 71.9 0.0 381.6 n/a 0.0 n/a 459 38
    Cholesterol (mg) 0.0 4.3 0.0 0.0 61.1 0.0 n/a 0.0 n/a 65 5
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.2 n/a 1 0
    Cystine n/a 0.0 0.1 n/a 0.0 1.1 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 2.7 0.0 0.0 13.5 n/a 0.0 n/a 16 1
    Folate (mcg) 0.0 1.5 234.0 0.7 0.9 130.0 n/a 0.0 n/a 367 31
    Folate, DFE (mcg) 0.0 1.5 234.0 0.7 0.9 130.0 n/a 0.0 n/a 367 31
    Folate, food (mcg) 0.0 1.5 234.0 0.7 0.9 130.0 n/a 0.0 n/a 367 31
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 1 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 1.0 n/a n/a n/a n/a n/a 1 0
    Glutamic acid n/a 0.2 0.6 n/a 0.1 17.4 n/a n/a n/a 18 2
    Glycine n/a 0.0 0.2 n/a 0.0 1.9 n/a n/a n/a 2 0
    Histidine n/a 0.0 0.1 n/a 0.0 1.2 n/a n/a n/a 1 0
    Iron (mg) 0.0 0.0 0.2 0.5 0.0 5.9 n/a 0.0 n/a 7 1
    Isoleucine n/a 0.1 0.2 n/a 0.0 1.8 n/a n/a n/a 2 0
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.1 0.3 n/a 0.0 3.6 n/a n/a n/a 4 0
    Lysine n/a 0.1 0.3 n/a 0.0 1.1 n/a n/a n/a 2 0
    Magnesium (mg) 3.2 4.0 5.4 6.6 0.6 110.0 n/a 18.9 n/a 149 12
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 3.4 n/a 0.0 n/a 3 0
    Methionine n/a 0.0 0.1 n/a 0.0 0.9 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 0.3 0.4 0.0 6.0 0.4 n/a 0.0 n/a 7 1
    Niacin (mg) 0.0 0.0 4.0 0.1 0.0 6.3 n/a 0.0 n/a 10 1
    Pantothenic acid (mg) 0.0 0.1 1.4 0.1 0.0 2.2 n/a 0.0 n/a 4 0
    Phenylalanine n/a 0.0 0.2 n/a 0.0 2.6 n/a n/a n/a 3 0
    Phosphorus (mg) 0.0 28.4 63.7 2.9 6.8 540.0 n/a 0.0 n/a 642 53
    Phytosterols n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.9 2.1 n/a 0.0 n/a 3 0
    Potassium (mg) 3.2 46.1 95.5 97.4 6.8 535.0 n/a 18.9 n/a 803 67
    Proline n/a 0.1 0.2 n/a 0.0 6.0 n/a n/a n/a 6 1
    Protein (g) 0.0 1.0 4.0 0.1 0.2 51.7 n/a 0.0 n/a 57 5
    Retinol (mcg) 0.0 9.5 0.0 0.0 190.6 0.0 n/a 0.0 n/a 200 17
    Riboflavin (mg) 0.0 0.0 0.4 0.0 0.0 0.2 n/a 0.0 n/a 1 0
    Saturated Fat (g) 0.0 0.7 0.1 0.0 14.6 0.8 n/a 0.0 n/a 16 1
    Selenium (mcg) 0.0 0.6 0.8 0.9 0.3 169.5 n/a 0.0 n/a 172 14
    Serine n/a 0.1 0.2 n/a 0.0 2.6 n/a n/a n/a 3 0
    Sodium (mg) 9.5 14.9 5.1 20.5 202.8 10.0 n/a 56.8 n/a 320 27
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 69.3 n/a n/a n/a n/a n/a 69 6
    Sugar (g) 0.0 n/a 0.0 71.1 0.0 1.4 n/a 0.0 n/a 72 6
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 1.1 0.0 0.0 0.6 n/a 0.0 n/a 2 0
    Threonine n/a 0.0 0.2 n/a 0.0 1.4 n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 0.7 0.3 n/a 0.0 n/a 1 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 0.0 1.1 0.8 0.0 23.0 4.9 n/a 0.0 n/a 30 2
    Trans-monoenoic Fat n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a n/a 0.9 n/a n/a n/a n/a 1 0
    Tryptophan n/a 0.0 0.1 n/a 0.0 0.6 n/a n/a n/a 1 0
    Tyrosine n/a 0.0 0.1 n/a 0.0 1.6 n/a n/a n/a 2 0
    Valine n/a 0.1 0.2 n/a 0.0 2.1 n/a n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 42.1 0.0 0.0 709.7 0.0 n/a 0.0 n/a 752 63
    Vitamin A, RAE (mcg) 0.0 10.1 0.0 0.0 194.3 0.0 n/a 0.0 n/a 204 17
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.0 0.2 n/a 0.0 n/a 0 0
    Vitamin C (mg) 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Vitamin D (IU) 0.0 n/a 0.0 0.0 17.0 0.0 n/a 0.0 n/a 17 1
    Water (g) 315.6 26.7 0.5 1.0 4.5 59.6 n/a 1,892.5 n/a 2,300 192
    Zinc (mg) 0.0 0.1 0.8 0.0 0.0 3.5 n/a 0.0 n/a 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Bretzel Rolls (Bavarian Pretzel Sandwich Rolls).


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