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Nutritional Facts: Bretzel Rolls (Bavarian Pretzel Sandwich Rolls)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/3 cups (316g)
warm water
2 tablespoons (31g)
milk
2 1/2 teaspoons (10g)
active dry yeast
1/3 cup (73g)
light brown sugar
2 tablespoons (28g)
butter
4 cups (500g)
all-purpose flour
1 to taste (0g)
kosher salt
2 quarts (1,894g)
cold water
1 to taste (0g)
baking soda
Total 1 serving
Alanine n/a 0.0 0.2 n/a 0.0 1.7 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine n/a 0.0 0.2 n/a 0.0 2.1 n/a n/a n/a 2 0
Ash (g) 0.3 0.2 0.6 0.3 0.6 2.4 n/a 1.9 n/a 6 1
Aspartic acid n/a 0.1 0.4 n/a 0.0 2.2 n/a n/a n/a 3 0
Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 9.5 36.3 3.0 60.8 6.8 75.0 n/a 56.8 n/a 248 21
Calories 0.0 19.5 32.5 278.4 203.6 1,820.0 n/a 0.0 n/a 2,354 196
Calories (kj) 0.0 81.7 136.1 1,164.8 851.7 7,615.0 n/a 0.0 n/a 9,849 821
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 1.4 4.1 71.9 0.0 381.6 n/a 0.0 n/a 459 38
Cholesterol (mg) 0.0 4.3 0.0 0.0 61.1 0.0 n/a 0.0 n/a 65 5
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.2 n/a 1 0
Cystine n/a 0.0 0.1 n/a 0.0 1.1 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 2.7 0.0 0.0 13.5 n/a 0.0 n/a 16 1
Folate (mcg) 0.0 1.5 234.0 0.7 0.9 130.0 n/a 0.0 n/a 367 31
Folate, DFE (mcg) 0.0 1.5 234.0 0.7 0.9 130.0 n/a 0.0 n/a 367 31
Folate, food (mcg) 0.0 1.5 234.0 0.7 0.9 130.0 n/a 0.0 n/a 367 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.0 n/a n/a n/a n/a n/a 1 0
Glutamic acid n/a 0.2 0.6 n/a 0.1 17.4 n/a n/a n/a 18 2
Glycine n/a 0.0 0.2 n/a 0.0 1.9 n/a n/a n/a 2 0
Histidine n/a 0.0 0.1 n/a 0.0 1.2 n/a n/a n/a 1 0
Iron (mg) 0.0 0.0 0.2 0.5 0.0 5.9 n/a 0.0 n/a 7 1
Isoleucine n/a 0.1 0.2 n/a 0.0 1.8 n/a n/a n/a 2 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.1 0.3 n/a 0.0 3.6 n/a n/a n/a 4 0
Lysine n/a 0.1 0.3 n/a 0.0 1.1 n/a n/a n/a 2 0
Magnesium (mg) 3.2 4.0 5.4 6.6 0.6 110.0 n/a 18.9 n/a 149 12
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 3.4 n/a 0.0 n/a 3 0
Methionine n/a 0.0 0.1 n/a 0.0 0.9 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.3 0.4 0.0 6.0 0.4 n/a 0.0 n/a 7 1
Niacin (mg) 0.0 0.0 4.0 0.1 0.0 6.3 n/a 0.0 n/a 10 1
Pantothenic acid (mg) 0.0 0.1 1.4 0.1 0.0 2.2 n/a 0.0 n/a 4 0
Phenylalanine n/a 0.0 0.2 n/a 0.0 2.6 n/a n/a n/a 3 0
Phosphorus (mg) 0.0 28.4 63.7 2.9 6.8 540.0 n/a 0.0 n/a 642 53
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.9 2.1 n/a 0.0 n/a 3 0
Potassium (mg) 3.2 46.1 95.5 97.4 6.8 535.0 n/a 18.9 n/a 803 67
Proline n/a 0.1 0.2 n/a 0.0 6.0 n/a n/a n/a 6 1
Protein (g) 0.0 1.0 4.0 0.1 0.2 51.7 n/a 0.0 n/a 57 5
Retinol (mcg) 0.0 9.5 0.0 0.0 190.6 0.0 n/a 0.0 n/a 200 17
Riboflavin (mg) 0.0 0.0 0.4 0.0 0.0 0.2 n/a 0.0 n/a 1 0
Saturated Fat (g) 0.0 0.7 0.1 0.0 14.6 0.8 n/a 0.0 n/a 16 1
Selenium (mcg) 0.0 0.6 0.8 0.9 0.3 169.5 n/a 0.0 n/a 172 14
Serine n/a 0.1 0.2 n/a 0.0 2.6 n/a n/a n/a 3 0
Sodium (mg) 9.5 14.9 5.1 20.5 202.8 10.0 n/a 56.8 n/a 320 27
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 69.3 n/a n/a n/a n/a n/a 69 6
Sugar (g) 0.0 n/a 0.0 71.1 0.0 1.4 n/a 0.0 n/a 72 6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 1.1 0.0 0.0 0.6 n/a 0.0 n/a 2 0
Threonine n/a 0.0 0.2 n/a 0.0 1.4 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 0.7 0.3 n/a 0.0 n/a 1 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.0 1.1 0.8 0.0 23.0 4.9 n/a 0.0 n/a 30 2
Trans-monoenoic Fat n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a 0.9 n/a n/a n/a n/a 1 0
Tryptophan n/a 0.0 0.1 n/a 0.0 0.6 n/a n/a n/a 1 0
Tyrosine n/a 0.0 0.1 n/a 0.0 1.6 n/a n/a n/a 2 0
Valine n/a 0.1 0.2 n/a 0.0 2.1 n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 42.1 0.0 0.0 709.7 0.0 n/a 0.0 n/a 752 63
Vitamin A, RAE (mcg) 0.0 10.1 0.0 0.0 194.3 0.0 n/a 0.0 n/a 204 17
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.0 0.2 n/a 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin D (IU) 0.0 n/a 0.0 0.0 17.0 0.0 n/a 0.0 n/a 17 1
Water (g) 315.6 26.7 0.5 1.0 4.5 59.6 n/a 1,892.5 n/a 2,300 192
Zinc (mg) 0.0 0.1 0.8 0.0 0.0 3.5 n/a 0.0 n/a 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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