Nutritional Facts: Chess Squares

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 box (524g)
yellow cake mix
1 (50g)
eggs
1/4 cup (57g)
butter
8 ounces (227g)
cream cheese
2 (100g)
eggs
1 lb (454g)
confectioners' sugar
Total 1 serving
Alanine (g) 0.7 0.4 0.0 0.4 0.7 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.4 0.0 0.5 0.8 n/a 3 0
Ash (g) 12.1 0.5 1.2 3.0 1.1 0.0 18 3
Aspartic acid (g) 1.1 0.7 0.0 1.2 1.3 n/a 4 1
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 707.4 28.0 13.6 222.7 56.0 4.5 1,032 172
Calories 2,263.7 71.5 406.9 777.0 143.0 1,764.5 5,427 904
Calories (kj) 9,468.7 299.5 1,701.9 3,251.2 599.0 7,379.9 22,700 3,783
Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 409.2 0.4 0.0 9.2 0.7 452.5 872 145
Cholesterol (mg) 10.5 186.0 122.0 249.9 372.0 0.0 940 157
Copper (mg) 0.4 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.4 0.1 0.0 0.1 0.3 n/a 1 0
Dietary Fiber (g) 5.8 0.0 0.0 0.0 0.0 0.0 6 1
Folate (mcg) 545.0 23.5 1.7 25.0 47.0 0.0 642 107
Folate, DFE (mcg) 896.0 23.5 1.7 25.0 47.0 0.0 993 166
Folate, food (mcg) 47.2 23.5 1.7 25.0 47.0 0.0 144 24
Folic acid (mcg) 497.8 0.0 0.0 0.0 0.0 0.0 498 83
Fructose n/a 0.0 n/a 0.0 0.0 0.0 0 0
Galactose n/a 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 0.2 n/a 0.0 0.4 0.0 1 0
Glutamic acid (g) 6.7 0.8 0.1 3.0 1.7 n/a 12 2
Glycine (g) 0.7 0.2 0.0 0.3 0.4 n/a 2 0
Histidine (g) 0.5 0.2 0.0 0.4 0.3 n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 7.9 0.9 0.0 0.9 1.8 0.3 12 2
Isoleucine (g) 1.0 0.3 0.0 0.7 0.7 n/a 3 0
Lactose n/a 0.0 n/a 7.3 0.0 0.0 7 1
Leucine (g) 1.7 0.5 0.0 1.5 1.1 n/a 5 1
Lysine (g) 1.0 0.5 0.0 1.3 0.9 n/a 4 1
Magnesium (mg) 52.4 6.0 1.1 20.4 12.0 0.0 92 15
Maltose n/a 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 1.0 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.4 0.2 0.0 0.4 0.4 n/a 1 0
Monounsaturated Fat (g) 25.5 1.8 11.9 19.6 3.7 0.0 62 10
Niacin (mg) 9.3 0.0 0.0 0.3 0.1 0.0 10 2
Pantothenic acid (mg) 1.9 0.8 0.1 1.3 1.5 0.0 6 1
Phenylalanine (g) 1.1 0.3 0.0 0.7 0.7 n/a 3 0
Phosphorus (mg) 1,624.4 99.0 13.6 240.8 198.0 0.0 2,176 363
Polyunsaturated Fat (g) 22.9 1.0 1.7 3.3 1.9 0.0 31 5
Potassium (mg) 429.7 69.0 13.6 313.5 138.0 9.1 973 162
Proline (g) 2.4 0.3 0.0 1.5 0.5 n/a 5 1
Protein (g) 23.1 6.3 0.5 13.5 12.6 0.0 56 9
Retinol (mcg) 0.0 80.0 380.8 815.6 160.0 0.0 1,436 239
Riboflavin (mg) 1.0 0.2 0.0 0.3 0.5 0.1 2 0
Saturated Fat (g) 9.1 1.6 29.2 43.8 3.1 0.0 87 14
Selenium (mcg) 15.7 15.4 0.6 5.5 30.7 2.7 71 12
Serine (g) 1.2 0.5 0.0 0.8 1.0 n/a 4 1
Sodium (mg) 3,442.7 71.0 405.2 729.3 142.0 9.1 4,799 800
Starch n/a n/a n/a 0.8 n/a 5.7 7 1
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.0 0.0 n/a 0 0
Sugar (g) 227.0 0.2 0.0 7.3 0.4 443.7 679 113
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.7 0.3 0.0 0.5 0.6 n/a 2 0
Tocopherol, alpha (mg) 4.8 0.5 1.3 0.7 1.1 0.0 8 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.1 n/a 0 0
Tocopherol, gamma n/a 0.3 0.0 0.1 0.5 n/a 1 0
Total Fat (g) 60.8 4.8 46.0 77.8 9.5 0.0 199 33
Trans-monoenoic Fat n/a 0.0 1.7 n/a 0.0 n/a 2 0
TransFatty acids n/a 0.0 1.9 n/a 0.0 n/a 2 0
Tryptophan (g) 0.3 0.1 0.0 0.2 0.2 n/a 1 0
Tyrosine (g) 0.8 0.2 0.0 0.7 0.5 n/a 2 0
Valine (g) 1.1 0.4 0.0 0.9 0.9 n/a 3 1
Vitamin A, IU (IU) 5.2 270.0 1,418.2 3,051.3 540.0 0.0 5,285 881
Vitamin A, RAE (mcg) 0.0 80.0 388.2 831.6 160.0 0.0 1,460 243
Vitamin B-12 (mcg) 0.5 0.4 0.1 0.6 0.9 0.0 3 0
Vitamin B-6 (mg) 0.4 0.1 0.0 0.1 0.2 0.0 1 0
Vitamin C (mg) 1.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin D (IU) 0.0 41.0 34.1 56.8 82.0 0.0 214 36
Water (g) 19.4 38.1 9.0 123.7 76.2 1.0 267 45
Zinc (mg) 1.4 0.6 0.1 1.2 1.3 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chess Squares.