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Nutritional Facts: Mediterranean Steak Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (0g)
balsamic vinaigrette
12 ounces (341g)
flank steaks
1 to taste (0g)
nonstick cooking spray
1 large (164g)
red peppers
8 ounces (0g)
mixed salad greens
1 large (182g)
tomatoes
2 1/4 ounces (64g)
black olives
1/4 cup (38g)
cherry peppers
1 teaspoon (2g)
ground oregano
1 teaspoon (3g)
garlic powder
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
ground cinnamon
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine n/a 4.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Alcohol n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 4.7 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 5 1
Ash n/a 3.5 n/a 0.8 n/a 0.9 1.4 0.3 0.1 0.1 6.0 0.0 0.0 13 3
Aspartic acid n/a 6.6 n/a 0.5 n/a 0.2 0.1 0.1 0.0 0.1 0.0 0.0 0.0 8 2
Caffeine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 92.0 n/a 11.5 n/a 18.2 56.1 5.3 28.7 2.4 1.4 6.5 2.5 225 56
Calories n/a 562.3 n/a 50.8 n/a 32.8 73.4 15.0 4.8 10.3 0.0 1.6 1.4 752 188
Calories (kj) n/a 2,358.3 n/a 211.6 n/a 134.7 306.8 62.3 19.9 43.0 0.0 6.8 6.0 3,149 787
Carbohydrates n/a 0.0 n/a 9.9 n/a 7.1 4.0 3.3 1.2 2.3 0.0 0.5 0.4 29 7
Cholesterol n/a 231.7 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 232 58
Copper n/a 0.2 n/a 0.0 n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.9 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber n/a 0.0 n/a 3.4 n/a 2.2 2.0 0.6 0.8 0.3 0.0 0.3 0.1 10 2
Folate n/a 40.9 n/a 75.4 n/a 27.3 0.0 8.6 4.3 1.5 0.0 0.0 0.1 158 40
Folate, DFE n/a 40.9 n/a 75.4 n/a 27.3 0.0 8.6 4.3 1.5 0.0 0.0 0.1 158 40
Folate, food n/a 40.9 n/a 75.4 n/a 27.3 0.0 8.6 4.3 1.5 0.0 0.0 0.1 158 40
Folic acid n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 3.7 n/a 2.5 n/a n/a 0.0 0.0 n/a 0.0 0.0 6 2
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 3.2 n/a 2.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 6 1
Glutamic acid n/a 10.9 n/a 0.3 n/a 0.8 0.1 0.1 0.0 0.1 0.0 0.0 0.0 12 3
Glycine n/a 4.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Histidine n/a 2.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Hydroxyproline n/a 0.8 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 1 0
Iron n/a 5.3 n/a 0.7 n/a 0.5 2.1 0.4 0.7 0.2 0.0 0.1 0.1 10 2
Isoleucine n/a 3.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Leucine n/a 5.8 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Lysine n/a 6.1 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 2
Magnesium n/a 75.0 n/a 19.7 n/a 20.0 2.6 8.6 4.9 2.4 0.1 0.4 1.0 135 34
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Manganese n/a 0.0 n/a 0.2 n/a 0.2 0.0 0.1 0.1 0.0 0.0 0.1 0.1 1 0
Methionine n/a 1.9 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Monounsaturated Fat n/a 11.5 n/a 0.0 n/a 0.1 5.0 0.0 0.0 0.0 0.0 0.0 0.0 17 4
Niacin n/a 23.3 n/a 1.6 n/a 1.1 0.0 0.5 0.1 0.0 0.0 0.0 0.0 27 7
Pantothenic acid n/a 2.1 n/a 0.5 n/a 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3 1
Phenylalanine n/a 2.9 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Phosphorus n/a 657.7 n/a 42.6 n/a 43.7 1.9 16.1 2.7 12.8 0.0 0.4 0.9 779 195
Phytosterols n/a n/a n/a n/a n/a 12.7 n/a n/a 3.7 0.2 0.0 0.2 0.5 17 4
Polyunsaturated Fat n/a 1.1 n/a 0.1 n/a 0.2 0.6 0.1 0.0 0.0 0.0 0.0 0.0 2 1
Potassium n/a 1,124.6 n/a 346.0 n/a 431.3 5.1 120.8 22.7 37.0 0.5 2.8 7.6 2,098 525
Proline n/a 3.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Protein n/a 72.3 n/a 1.6 n/a 1.6 0.5 0.7 0.2 0.5 0.0 0.0 0.1 78 19
Retinol n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.3 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat n/a 11.7 n/a 0.0 n/a 0.1 0.9 0.0 0.0 0.0 0.0 0.0 0.0 13 3
Selenium n/a 79.4 n/a 0.2 n/a 0.0 0.6 0.2 0.1 0.7 0.0 0.0 0.0 81 20
Serine n/a 2.8 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Sodium n/a 184.0 n/a 6.6 n/a 9.1 468.9 3.4 0.5 1.9 2,325.5 0.1 0.1 3,000 750
Starch n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0 0
Sugar n/a 0.0 n/a 6.9 n/a 4.8 0.0 2.0 0.1 0.1 0.0 0.0 0.0 14 3
Theobromine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.2 n/a 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 2.9 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Tocopherol, alpha n/a 1.1 n/a 2.6 n/a 1.0 1.1 0.3 0.3 0.0 0.0 0.0 0.0 6 2
Tocopherol, beta n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.2 n/a 0.2 0.0 n/a 0.4 0.0 n/a 0.1 0.0 1 0
Total Fat n/a 28.3 n/a 0.5 n/a 0.4 6.8 0.2 0.1 0.0 0.0 0.0 0.0 36 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tryptophan n/a 0.5 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine n/a 2.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Valine n/a 3.6 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin A, IU n/a 0.0 n/a 5,134.8 n/a 1,516.1 257.1 357.0 30.6 0.0 0.0 1.9 3.1 7,301 1,825
Vitamin A, RAE n/a 0.0 n/a 257.5 n/a 76.4 12.8 18.0 1.5 0.0 0.0 0.1 0.2 366 92
Vitamin B-12 n/a 4.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 n/a 1.9 n/a 0.5 n/a 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.0 3 1
Vitamin C n/a 0.0 n/a 209.4 n/a 24.9 0.6 53.9 0.0 0.0 0.0 0.0 0.0 289 72
Vitamin D n/a 13.6 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 3
Water n/a 236.7 n/a 151.2 n/a 172.0 51.0 33.0 0.2 0.2 0.0 0.1 0.1 645 161
Zinc n/a 13.0 n/a 0.4 n/a 0.3 0.1 0.1 0.0 0.1 0.0 0.0 0.0 14 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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