Nutritional Facts: Grilled Halibut Tacos With Roasted Tomato & Tequila Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 lb (340g)
halibut
1 to taste (8g)
salt and black pepper
1 tablespoon (14g)
vegetable oil
1 tablespoon (15g)
lemon juice
1 tablespoon (15g)
lime juice
1 tablespoon (15g)
orange juice
1 (123g)
beefsteak tomatoes
1/2 (60g)
red bell peppers
1 (3g)
garlic cloves
1/4 (28g)
onions
1/2 (23g)
chipotle chiles
1 tablespoon (14g)
olive oil
1/4 cup (4g)
cilantro leaves
1 (44g)
limes, juice of
1/4 cup (0g)
tequila
1 to taste (8g)
salt and black pepper
8 (192g)
corn tortillas
1 bunch (30g)
cilantro
2 (134g)
limes
Total 1 serving
Alanine (g) 4.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.8 n/a n/a 5 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 4.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.6 n/a n/a 5 0
Ash (g) 4.4 n/a 0.0 0.0 0.0 0.1 0.6 0.3 0.0 0.1 0.2 0.0 0.1 0.1 n/a n/a 1.8 0.4 0.4 9 0
Aspartic acid (g) 7.3 n/a 0.0 n/a 0.0 0.0 0.2 0.2 0.0 0.0 0.1 0.0 n/a 0.1 n/a n/a 0.8 n/a n/a 9 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.6 n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 23.8 n/a 0.0 0.9 2.1 1.6 12.3 4.2 5.4 6.3 3.2 0.1 2.7 6.2 n/a n/a 155.5 20.1 44.2 289 0
Calories 309.9 n/a 120.2 3.4 3.8 6.7 22.1 18.4 4.5 11.0 9.0 119.3 0.9 11.0 n/a n/a 418.6 6.9 40.2 1,106 0
Calories (kj) 1,300.7 n/a 503.1 13.9 15.7 28.0 91.0 76.8 18.7 45.7 37.4 499.4 3.8 45.8 n/a n/a 1,751.0 28.5 168.8 4,628 0
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 n/a 0.0 1.1 1.3 1.5 4.8 3.6 1.0 2.6 2.0 0.0 0.1 3.7 n/a n/a 85.7 1.1 14.1 123 0
Cholesterol (mg) 166.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 167 0
Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.1 0.1 1 0
Cystine (g) 0.8 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.1 0.0 1.5 1.2 0.1 0.5 0.3 0.0 0.1 0.2 n/a n/a 12.1 0.8 3.8 21 0
Folate (mcg) 40.9 n/a 0.0 3.1 1.5 4.5 18.5 27.4 0.1 5.2 5.2 0.0 2.5 4.4 n/a n/a 9.6 18.6 10.7 152 0
Folate, DFE (mcg) 40.9 n/a 0.0 3.1 1.5 4.5 18.5 27.4 0.1 5.2 5.2 0.0 2.5 4.4 n/a n/a 9.6 18.6 10.7 152 0
Folate, food (mcg) 40.9 n/a 0.0 3.1 1.5 4.5 18.5 27.4 0.1 5.2 5.2 0.0 2.5 4.4 n/a n/a 9.6 18.6 10.7 152 0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 0.2 0.1 n/a 1.7 1.3 n/a 0.4 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 4 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 0.1 n/a 1.5 1.2 n/a 0.5 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 4 0
Glutamic acid (g) 10.6 n/a 0.0 n/a 0.0 0.0 0.5 0.1 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a 2.1 n/a n/a 14 0
Glycine (g) 3.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.5 n/a n/a 4 0
Histidine (g) 2.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.3 n/a n/a 2 0
Iron (mg) 0.5 n/a 0.0 0.0 0.0 0.0 0.3 0.3 0.1 0.1 0.2 0.1 0.1 0.0 n/a n/a 2.4 0.5 0.8 5 0
Isoleucine (g) 3.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.4 n/a n/a 4 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 5.8 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.4 n/a n/a 7 0
Lysine (g) 6.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.3 n/a 0.0 7 0
Magnesium (mg) 78.3 n/a 0.0 0.9 1.2 1.6 13.5 7.1 0.8 2.8 5.2 0.0 1.0 3.5 n/a n/a 138.2 7.8 8.0 270 0
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.6 0.1 0.0 1 0
Methionine (g) 2.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.0 2 0
Monounsaturated Fat (g) 1.6 n/a 3.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.8 0.0 0.0 n/a n/a 1.3 0.1 0.0 17 0
Niacin (mg) 22.2 n/a 0.0 0.0 0.0 0.1 0.7 0.6 0.0 0.0 0.3 0.0 0.0 0.1 n/a n/a 2.9 0.3 0.3 28 0
Pantothenic acid (mg) 1.2 n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.2 0.2 0.3 2 0
Phenylalanine (g) 2.8 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.5 n/a n/a 3 0
Phosphorus (mg) 803.6 n/a 0.0 1.2 2.1 2.5 29.5 15.5 4.6 8.0 9.7 0.0 1.9 6.2 n/a n/a 602.9 14.4 24.1 1,526 0
Phytosterols n/a n/a 131.6 n/a n/a n/a 8.6 n/a n/a 4.1 n/a 29.8 0.2 n/a n/a n/a n/a 1.5 n/a 176 0
Polyunsaturated Fat (g) 1.0 n/a 7.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.4 0.0 0.0 n/a n/a 2.7 0.0 0.1 13 0
Potassium (mg) 1,481.2 n/a 0.0 15.7 17.7 29.8 291.5 125.5 12.0 40.2 72.5 0.1 20.8 51.5 n/a n/a 357.1 156.3 136.7 2,809 0
Proline (g) 2.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.0 n/a n/a 4 0
Protein (g) 63.2 n/a 0.0 0.1 0.1 0.1 1.1 0.6 0.2 0.3 0.4 0.0 0.1 0.2 n/a n/a 10.9 0.6 0.9 79 0
Retinol (mcg) 68.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 68 0
Riboflavin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0 0
Saturated Fat (g) 1.0 n/a 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.0 n/a n/a 0.9 0.0 0.0 6 0
Selenium (mcg) 155.3 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.1 0.1 0.0 0.0 0.0 n/a n/a 11.7 0.3 0.5 169 0
Serine (g) 2.9 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.5 n/a n/a 4 0
Sodium (mg) 231.5 n/a 0.0 0.2 0.3 0.1 6.2 2.4 0.5 1.1 2.0 0.3 1.8 0.9 n/a n/a 86.4 13.8 2.7 350 0
Starch (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.9 n/a 1 0
Sucrose n/a n/a n/a 0.1 0.1 n/a 0.0 0.0 n/a 0.3 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 n/a 0.0 0.4 0.3 1.2 3.2 2.5 0.0 1.2 1.2 0.0 0.0 0.7 n/a n/a 1.7 0.3 2.3 15 0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 1 0
Threonine (g) 3.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.4 n/a n/a 4 0
Tocopherol, alpha (mg) 2.1 n/a 1.9 0.0 0.0 0.0 0.7 0.9 0.0 0.0 0.2 1.9 0.1 0.1 n/a n/a 0.5 0.8 0.3 10 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a 0.1 0.1 n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 4.5 n/a 13.6 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.1 13.5 0.0 0.0 n/a n/a 5.5 0.2 0.3 38 0
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.8 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 1 0
Tyrosine (g) 2.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.5 n/a n/a 3 0
Valine (g) 3.7 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.6 n/a n/a 4 0
Vitamin A, IU (IU) 228.1 n/a 0.0 0.9 7.6 29.8 1,024.6 1,862.9 0.3 0.6 214.2 0.0 269.9 22.0 n/a n/a 3.8 2,024.4 67.0 5,756 0
Vitamin A, RAE (mcg) 68.1 n/a 0.0 0.0 0.3 1.5 51.7 93.4 0.0 0.0 10.8 0.0 13.5 0.9 n/a n/a 0.0 101.1 2.7 344 0
Vitamin B-12 (mcg) 3.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 4 0
Vitamin B-6 (mg) 1.9 n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.1 3 0
Vitamin C (mg) 0.0 n/a 0.0 5.9 4.5 7.4 16.9 76.0 0.9 2.0 32.3 0.0 1.1 13.2 n/a n/a 0.0 8.1 39.0 207 0
Vitamin D (IU) 646.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 647 0
Water (g) 273.6 n/a 0.0 14.1 13.7 13.1 116.3 54.9 1.8 24.5 19.8 0.0 3.7 39.9 n/a n/a 88.1 27.7 118.3 809 0
Zinc (mg) 1.2 n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 2.5 0.2 0.1 5 0

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