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Nutritional Facts: Parmesan Crusted Tilapia

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (375g)
tilapia fillets
1/4 cup (27g)
breadcrumbs
1/4 cup (25g)
parmesan cheese
1 tablespoon (0g)
italian seasoning
1 teaspoon (3g)
garlic powder
1 tablespoon (15g)
lemon juice
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
garlic powder
1 to taste (0g)
olive oil
Total 1 serving
Alanine (g) 4.6 0.1 0.3 n/a 0.0 n/a n/a n/a n/a n/a 5 3
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 4.8 0.1 0.4 n/a 0.1 n/a n/a n/a n/a n/a 5 3
Ash (g) 3.5 0.8 2.0 n/a 0.1 0.0 n/a n/a n/a n/a 6 3
Aspartic acid (g) 8.6 0.2 0.7 n/a 0.1 n/a n/a n/a n/a n/a 10 5
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 37.5 49.4 277.3 n/a 2.4 0.9 n/a n/a n/a n/a 368 184
Calories 360.0 106.7 107.8 n/a 10.3 3.4 n/a n/a n/a n/a 588 294
Calories (kj) 1,500.0 446.3 451.3 n/a 43.0 13.9 n/a n/a n/a n/a 2,454 1,227
Carbohydrates (g) 0.0 19.4 1.0 n/a 2.3 1.1 n/a n/a n/a n/a 24 12
Cholesterol (mg) 187.5 0.0 22.0 n/a 0.0 0.0 n/a n/a n/a n/a 210 105
Copper (mg) 0.3 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Cystine (g) 0.8 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 1.2 0.0 n/a 0.3 0.0 n/a n/a n/a n/a 2 1
Folate (mcg) 90.0 28.9 2.5 n/a 1.5 3.1 n/a n/a n/a n/a 126 63
Folate, DFE (mcg) 90.0 44.3 2.5 n/a 1.5 3.1 n/a n/a n/a n/a 141 71
Folate, food (mcg) 90.0 6.8 2.5 n/a 1.5 3.1 n/a n/a n/a n/a 104 52
Folic acid (mcg) 0.0 22.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 22 11
Fructose n/a 0.7 0.0 n/a 0.0 0.2 n/a n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.5 0.0 n/a 0.0 0.2 n/a n/a n/a n/a 1 0
Glutamic acid (g) 12.0 1.1 2.2 n/a 0.1 n/a n/a n/a n/a n/a 15 8
Glycine (g) 3.9 0.1 0.2 n/a 0.0 n/a n/a n/a n/a n/a 4 2
Histidine (g) 1.8 0.1 0.3 n/a 0.0 n/a n/a n/a n/a n/a 2 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.1 1.3 0.2 n/a 0.2 0.0 n/a n/a n/a n/a 4 2
Isoleucine (g) 3.5 0.1 0.5 n/a 0.0 n/a n/a n/a n/a n/a 4 2
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 6.0 0.3 0.9 n/a 0.0 n/a n/a n/a n/a n/a 7 4
Lysine (g) 6.8 0.1 0.7 n/a 0.0 n/a n/a n/a n/a n/a 8 4
Magnesium (mg) 101.3 11.6 9.5 n/a 2.4 0.9 n/a n/a n/a n/a 126 63
Maltose n/a 0.5 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Manganese (mg) 0.1 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Methionine (g) 2.2 0.1 0.3 n/a 0.0 n/a n/a n/a n/a n/a 3 1
Monounsaturated Fat (g) 1.9 0.3 2.1 n/a 0.0 0.0 n/a n/a n/a n/a 4 2
Niacin (mg) 14.6 1.8 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 16 8
Pantothenic acid (mg) 1.8 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 2 1
Phenylalanine (g) 3.0 0.2 0.5 n/a 0.0 n/a n/a n/a n/a n/a 4 2
Phosphorus (mg) 637.5 44.6 182.3 n/a 12.8 1.2 n/a n/a n/a n/a 878 439
Phytosterols n/a 2.2 n/a n/a 0.2 n/a n/a n/a n/a n/a 2 1
Polyunsaturated Fat (g) 1.4 0.6 0.3 n/a 0.0 0.0 n/a n/a n/a n/a 2 1
Potassium (mg) 1,132.5 52.9 31.3 n/a 37.0 15.7 n/a n/a n/a n/a 1,269 635
Proline (g) 2.8 0.4 1.2 n/a 0.0 n/a n/a n/a n/a n/a 4 2
Protein (g) 75.3 3.6 9.6 n/a 0.5 0.1 n/a n/a n/a n/a 89 45
Retinol (mcg) 0.0 0.0 55.8 n/a 0.0 0.0 n/a n/a n/a n/a 56 28
Riboflavin (mg) 0.2 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Saturated Fat (g) 2.2 0.3 4.3 n/a 0.0 0.0 n/a n/a n/a n/a 7 3
Selenium (mcg) 156.8 6.8 4.4 n/a 0.7 0.0 n/a n/a n/a n/a 169 84
Serine (g) 3.0 0.2 0.6 n/a 0.0 n/a n/a n/a n/a n/a 4 2
Sodium (mg) 195.0 197.6 382.3 n/a 1.9 0.2 n/a n/a n/a n/a 777 388
Starch n/a 16.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 16 8
Sucrose n/a 0.0 0.0 n/a 0.1 0.1 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 1.7 0.2 n/a 0.1 0.4 n/a n/a n/a n/a 2 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Threonine (g) 3.6 0.1 0.4 n/a 0.0 n/a n/a n/a n/a n/a 4 2
Tocopherol, alpha (mg) 1.5 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 2 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 6.4 1.4 7.2 n/a 0.0 0.0 n/a n/a n/a n/a 15 8
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.8 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 2.6 0.1 0.6 n/a 0.0 n/a n/a n/a n/a n/a 3 2
Valine (g) 3.6 0.2 0.6 n/a 0.0 n/a n/a n/a n/a n/a 4 2
Vitamin A, IU (IU) 0.0 0.0 216.3 n/a 0.0 0.9 n/a n/a n/a n/a 217 109
Vitamin A, RAE (mcg) 0.0 0.0 57.3 n/a 0.0 0.0 n/a n/a n/a n/a 57 29
Vitamin B-12 (mcg) 5.9 0.1 0.6 n/a 0.0 0.0 n/a n/a n/a n/a 7 3
Vitamin B-6 (mg) 0.6 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 5.9 n/a n/a n/a n/a 6 3
Vitamin D (IU) 465.0 0.0 5.3 n/a 0.0 0.0 n/a n/a n/a n/a 470 235
Water (g) 292.8 1.8 5.2 n/a 0.2 14.1 n/a n/a n/a n/a 314 157
Zinc (mg) 1.2 0.4 1.0 n/a 0.1 0.0 n/a n/a n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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