Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) extra virgin olive oil |
4 (12g) garlic cloves |
32 ounces (907g) boneless skinless chicken breasts |
1 large (150g) sweet onions |
10 (95g) prunes |
1/4 cup (36g) raisins |
2 cups (480g) chicken stock |
1 1/2 teaspoons (3g) ground cumin |
1 1/2 teaspoons (3g) sweet paprika |
1/2 teaspoon (1g) ground coriander |
1/2 teaspoon (1g) turmeric |
1 teaspoon (6g) coarse salt |
1 teaspoon (2g) fresh coarse ground black pepper |
1/8 teaspoon (0g) cinnamon |
1 dash (6g) chili powder |
1/8 teaspoon (0g) cayenne pepper |
1 to taste (0g) cilantro leaves |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 11.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 13.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 14 | 2 |
| Ash (g) | 0.0 | 0.2 | 10.4 | 0.5 | 2.5 | 0.7 | 3.0 | 0.2 | 0.3 | 0.1 | 0.1 | 6.0 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | 25 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 18.1 | 0.1 | 0.8 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 19 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 21.7 | 45.4 | 34.5 | 40.9 | 18.1 | 14.4 | 29.3 | 7.9 | 6.4 | 2.0 | 1.4 | 10.2 | 3.3 | 20.6 | 0.3 | n/a | 257 | 43 |
| Calories | 238.7 | 17.9 | 1,034.3 | 60.0 | 228.0 | 108.4 | 172.8 | 11.8 | 9.7 | 2.7 | 3.9 | 0.0 | 5.8 | 0.8 | 17.6 | 0.7 | n/a | 1,913 | 319 |
| Calories (kj) | 998.7 | 74.8 | 4,327.6 | 249.0 | 955.7 | 453.9 | 724.8 | 49.4 | 40.7 | 11.2 | 16.3 | 0.0 | 24.2 | 3.4 | 73.7 | 3.0 | n/a | 8,006 | 1,334 |
| Carbohydrates (g) | 0.0 | 4.0 | 0.0 | 14.0 | 60.7 | 28.7 | 16.9 | 1.4 | 1.9 | 0.5 | 0.7 | 0.0 | 1.5 | 0.3 | 3.1 | 0.1 | n/a | 134 | 22 |
| Cholesterol (mg) | 0.0 | 0.0 | 580.6 | 0.0 | 0.0 | 0.0 | 14.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 595 | 99 |
| Copper (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 2.6 | 6.7 | 1.3 | 0.0 | 0.3 | 1.2 | 0.4 | 0.2 | 0.0 | 0.6 | 0.2 | 2.2 | 0.1 | n/a | 16 | 3 |
| Folate (mcg) | 0.0 | 0.4 | 36.3 | 28.5 | 3.8 | 1.8 | 24.0 | 0.3 | 1.7 | 0.0 | 0.4 | 0.0 | 0.4 | 0.0 | 1.8 | 0.2 | n/a | 100 | 17 |
| Folate, DFE (mcg) | 0.0 | 0.4 | 36.3 | 28.5 | 3.8 | 1.8 | 24.0 | 0.3 | 1.7 | 0.0 | 0.4 | 0.0 | 0.4 | 0.0 | 1.8 | 0.2 | n/a | 100 | 17 |
| Folate, food (mcg) | 0.0 | 0.4 | 36.3 | 28.5 | 3.8 | 1.8 | 24.0 | 0.3 | 1.7 | 0.0 | 0.4 | 0.0 | 0.4 | 0.0 | 1.8 | 0.2 | n/a | 100 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.9 | 11.8 | 10.8 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 25 | 4 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.0 | 24.2 | 10.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 37 | 6 |
| Glutamic acid (g) | 0.0 | 0.1 | 28.5 | 0.4 | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 29 | 5 |
| Glycine (g) | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Histidine (g) | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.2 | 3.4 | 0.3 | 0.9 | 0.7 | 1.0 | 2.1 | 0.7 | 0.1 | 0.5 | 0.0 | 0.2 | 0.0 | 1.1 | 0.0 | n/a | 11 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 9.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 15.9 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 16 | 3 |
| Lysine (g) | 0.0 | 0.0 | 18.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 19 | 3 |
| Magnesium (mg) | 0.0 | 3.0 | 235.9 | 15.0 | 39.0 | 11.6 | 19.2 | 11.5 | 6.1 | 3.0 | 2.1 | 0.1 | 3.9 | 0.2 | 9.3 | 0.3 | n/a | 360 | 60 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.2 | 0.3 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 6.9 | 0.0 | 0.1 | 0.0 | 2.8 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 30 | 5 |
| Niacin (mg) | 0.0 | 0.1 | 94.6 | 0.2 | 1.8 | 0.3 | 7.6 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 106 | 18 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 12.9 | 0.2 | 0.4 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 14 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 7.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Phosphorus (mg) | 0.0 | 18.4 | 1,905.3 | 43.5 | 65.6 | 36.6 | 129.6 | 15.7 | 10.8 | 3.7 | 2.9 | 0.0 | 3.6 | 0.2 | 18.8 | 0.7 | n/a | 2,255 | 376 |
| Phytosterols (mg) | 59.7 | n/a | n/a | 22.5 | n/a | n/a | n/a | 2.1 | 6.0 | 0.4 | 0.9 | 0.0 | 2.1 | 0.1 | 5.2 | 0.2 | n/a | 99 | 17 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 3.6 | 0.0 | 0.1 | 0.0 | 1.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 9 | 1 |
| Potassium (mg) | 0.3 | 48.1 | 3,356.9 | 219.0 | 695.4 | 271.5 | 504.0 | 56.3 | 78.7 | 11.4 | 27.8 | 0.5 | 30.6 | 1.4 | 121.9 | 4.5 | n/a | 5,428 | 905 |
| Proline (g) | 0.0 | 0.0 | 6.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 7 | 1 |
| Protein (g) | 0.0 | 0.8 | 192.6 | 1.7 | 2.1 | 1.1 | 12.1 | 0.6 | 0.5 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.8 | 0.0 | n/a | 213 | 35 |
| Retinol (mcg) | 0.0 | 0.0 | 81.7 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 86 | 14 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 3.7 | 0.0 | 5.1 | 0.1 | 0.1 | 0.0 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 11 | 2 |
| Selenium (mcg) | 0.0 | 1.7 | 290.3 | 0.8 | 0.3 | 0.2 | 10.6 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | n/a | 306 | 51 |
| Serine (g) | 0.0 | 0.0 | 7.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Sodium (mg) | 0.5 | 2.0 | 1,052.4 | 6.0 | 1.9 | 4.0 | 686.4 | 5.3 | 2.3 | 0.3 | 0.4 | 2,325.5 | 0.5 | 0.0 | 102.5 | 0.1 | n/a | 4,190 | 698 |
| Starch | n/a | n/a | n/a | 0.0 | 4.9 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Sucrose | n/a | n/a | n/a | 1.5 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.1 | 0.0 | 6.4 | 36.2 | 21.5 | 7.6 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 73 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 8.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 1.7 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.1 | n/a | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 27.0 | 0.1 | 23.5 | 0.2 | 0.4 | 0.2 | 5.8 | 0.7 | 0.4 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | n/a | 59 | 10 |
| Trans-monoenoic Fat | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 6.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Valine (g) | 0.0 | 0.0 | 10.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1.1 | 272.2 | 3.0 | 742.0 | 0.0 | 14.4 | 40.0 | 1,699.3 | 0.0 | 0.0 | 0.0 | 12.6 | 1.0 | 1,853.1 | 93.6 | n/a | 4,732 | 789 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 81.7 | 0.0 | 37.1 | 0.0 | 4.8 | 2.0 | 85.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 92.7 | 4.7 | n/a | 309 | 51 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 6.8 | 0.2 | 0.2 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 8 | 1 |
| Vitamin C (mg) | 0.0 | 3.7 | 10.9 | 11.1 | 0.6 | 0.8 | 1.0 | 0.2 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 29 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 45 | 8 |
| Water (g) | 0.0 | 7.0 | 687.6 | 133.7 | 29.4 | 5.6 | 442.3 | 0.3 | 0.4 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.7 | 0.0 | n/a | 1,307 | 218 |
| Zinc (mg) | 0.0 | 0.1 | 5.3 | 0.3 | 0.4 | 0.1 | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.