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Nutritional Facts: Rumanian Mixed Vegetables

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (426g)
potatoes
2 medium (122g)
carrots
8 ounces (227g)
green beans
2 medium (220g)
onions
2 (6g)
garlic cloves
2 tablespoons (27g)
olive oil
4 medium (492g)
tomatoes
2 cups (214g)
cauliflower florets
1 stalk (40g)
celery
2 teaspoons (12g)
salt
1/4 teaspoon (0g)
dried thyme leaves
1/4 teaspoon (0g)
ground marjoram
1/4 teaspoon (1g)
pepper
1 medium (196g)
zucchini
1 medium (119g)
green bell peppers
Total 1 serving
Alanine (g) 0.3 0.1 0.2 0.0 0.0 0.0 0.1 0.2 0.0 0.0 n/a n/a 0.0 0.1 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.1 0.2 0.2 0.0 0.0 0.1 0.2 0.0 0.0 n/a n/a 0.0 0.1 0.0 1 0
Ash (g) 4.6 1.2 1.5 0.8 0.1 0.0 2.5 1.6 0.3 12.0 0.0 0.1 0.0 1.1 0.5 26 3
Aspartic acid (g) 2.0 0.2 0.6 0.2 0.0 0.0 0.7 0.4 0.0 0.0 n/a n/a 0.0 0.3 0.2 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 51.1 40.3 83.9 50.6 10.9 0.3 49.2 47.1 16.0 2.9 0.8 8.5 2.5 31.4 11.9 407 51
Calories 328.0 50.0 70.3 88.0 8.9 238.7 88.6 53.5 6.4 0.0 0.2 1.2 1.4 33.3 23.8 992 124
Calories (kj) 1,367.5 211.1 297.1 365.2 37.4 998.7 364.1 222.6 26.8 0.0 0.8 4.8 6.0 137.2 100.0 4,139 517
Carbohydrates (g) 74.4 11.7 15.8 20.5 2.0 0.0 19.1 10.6 1.2 0.0 0.0 0.3 0.4 6.1 5.5 168 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.1 0.2 0.1 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Cystine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 9.4 3.4 6.1 3.7 0.1 0.0 5.9 4.3 0.6 0.0 0.0 0.2 0.1 2.0 2.0 38 5
Folate (mcg) 68.2 23.2 74.8 41.8 0.2 0.0 73.8 122.0 14.4 0.0 0.1 1.2 0.1 47.0 11.9 479 60
Folate, DFE (mcg) 68.2 23.2 74.8 41.8 0.2 0.0 73.8 122.0 14.4 0.0 0.1 1.2 0.1 47.0 11.9 479 60
Folate, food (mcg) 68.2 23.2 74.8 41.8 0.2 0.0 73.8 122.0 14.4 0.0 0.1 1.2 0.1 47.0 11.9 479 60
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.2 0.7 3.2 2.8 n/a n/a 6.7 2.1 0.2 n/a n/a n/a 0.0 2.7 1.3 21 3
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.3 n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 1.4 0.7 3.4 4.3 n/a n/a 6.2 2.0 0.2 n/a n/a n/a 0.0 2.1 1.4 22 3
Glutamic acid (g) 1.5 0.4 0.4 0.6 0.0 0.0 2.1 0.5 0.0 0.0 n/a n/a 0.0 0.3 0.2 6 1
Glycine (g) 0.2 0.1 0.1 0.1 0.0 0.0 0.1 0.2 0.0 0.0 n/a n/a 0.0 0.1 0.0 1 0
Histidine (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.1 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 3.3 0.4 2.3 0.5 0.1 0.2 1.3 0.9 0.1 0.0 0.0 0.4 0.1 0.7 0.4 11 1
Isoleucine (g) 0.3 0.1 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.1 0.0 1 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.4 0.1 0.3 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.1 0.0 1 0
Lysine (g) 0.4 0.1 0.2 0.1 0.0 0.0 0.1 0.5 0.0 0.0 0.0 n/a 0.0 0.1 0.0 2 0
Magnesium (mg) 98.0 14.6 56.7 22.0 1.5 0.0 54.1 32.1 4.4 0.1 0.3 1.5 1.0 35.3 11.9 334 42
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.7 0.2 0.5 0.3 0.1 0.0 0.6 0.3 0.0 0.0 0.0 0.0 0.1 0.3 0.1 3 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 19.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20 3
Niacin (mg) 4.5 1.2 1.7 0.3 0.0 0.0 2.9 1.1 0.1 0.0 0.0 0.0 0.0 0.9 0.6 13 2
Pantothenic acid (mg) 1.3 0.3 0.5 0.3 0.0 0.0 0.4 1.4 0.1 0.0 0.0 n/a 0.0 0.4 0.1 5 1
Phenylalanine (g) 0.3 0.1 0.2 0.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.1 0.1 1 0
Phosphorus (mg) 242.8 42.7 86.2 63.8 9.2 0.0 118.1 94.2 9.6 0.0 0.2 1.3 0.9 74.5 23.8 767 96
Phytosterols (mg) 21.3 n/a n/a 33.0 n/a 59.7 34.4 38.5 2.4 0.0 n/a 0.3 0.5 n/a 10.7 201 25
Polyunsaturated Fat (g) 0.2 0.1 0.3 0.0 0.0 2.8 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 4 1
Potassium (mg) 1,793.5 390.4 478.6 321.2 24.1 0.3 1,166.0 639.9 104.0 1.0 1.2 6.5 7.6 511.6 208.3 5,654 707
Proline (g) 0.3 0.1 0.2 0.0 0.0 0.0 0.1 0.2 0.0 0.0 n/a n/a 0.0 0.1 0.0 1 0
Protein (g) 8.6 1.1 4.2 2.4 0.4 0.0 4.3 4.1 0.3 0.0 0.0 0.1 0.1 2.4 1.0 29 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.2 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.1 0.1 0.0 3.7 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 5 1
Selenium (mcg) 1.3 0.1 1.4 1.1 0.9 0.0 0.0 1.3 0.2 0.0 n/a 0.0 0.0 0.4 0.0 7 1
Serine (g) 0.3 0.1 0.2 0.0 0.0 0.0 0.1 0.2 0.0 0.0 n/a n/a 0.0 0.1 0.1 1 0
Sodium (mg) 25.6 84.2 13.6 8.8 1.0 0.5 24.6 64.2 32.0 4,651.0 0.0 0.3 0.1 15.7 3.6 4,925 616
Starch (g) 65.8 1.7 2.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 70 9
Sucrose (g) 0.7 4.4 0.8 2.2 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.1 8 1
Sugar (g) 3.3 5.8 7.4 9.3 0.1 0.0 12.9 4.1 0.7 0.0 n/a 0.0 0.0 4.9 2.9 51 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.2 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Threonine (g) 0.3 0.2 0.2 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.1 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.8 0.9 0.0 0.0 3.9 2.7 0.2 0.1 0.0 n/a 0.0 0.0 0.2 0.4 9 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 0.2 0.6 0.4 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
Total Fat (g) 0.4 0.3 0.5 0.2 0.0 27.0 1.0 0.6 0.1 0.0 0.0 0.0 0.0 0.6 0.2 31 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.2 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.1 0.0 1 0
Valine (g) 0.4 0.1 0.2 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 n/a 0.0 0.1 0.0 1 0
Vitamin A, IU (IU) 8.5 20,381.3 1,565.0 4.4 0.5 0.0 4,098.4 0.0 179.6 0.0 9.5 34.3 3.1 392.0 440.3 27,117 3,390
Vitamin A, RAE (mcg) 0.0 1,018.7 79.4 0.0 0.0 0.0 206.6 0.0 8.8 0.0 0.5 1.7 0.2 19.6 21.4 1,357 170
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.3 0.2 0.3 0.3 0.1 0.0 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.3 0.3 3 0
Vitamin C (mg) 83.9 7.2 27.7 16.3 1.9 0.0 67.4 103.1 1.2 0.0 0.3 0.2 0.0 35.1 95.7 440 55
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 338.0 107.7 204.9 196.0 3.5 0.0 465.0 197.0 38.2 0.0 0.1 0.0 0.1 185.8 111.7 1,848 231
Zinc (mg) 1.2 0.3 0.5 0.4 0.1 0.0 0.8 0.6 0.1 0.0 0.0 0.0 0.0 0.6 0.2 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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