Nutritional Facts: Veal Emince

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  9 ounces (258g)
veal
1 to taste (0g)
salt
1 teaspoon (3g)
flour
2 teaspoons (9g)
butter
1 1/2 teaspoons (5g)
onions
2 ounces (60g)
fresh mushrooms
1/4 cup (59g)
white wine
1/2 cup (119g)
heavy cream
1/4 cup (0g)
au jus sauce
1 teaspoon (1g)
parsley
Total 1 serving
Alanine (g) 3.0 n/a 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0.0 3 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 6.1 0.0 n/a 0.0 6 3
Arginine (g) 2.9 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 3 2
Ash (g) 2.7 n/a 0.0 0.2 0.0 0.5 0.1 0.5 n/a 0.0 4 2
Aspartic acid (g) 4.3 n/a 0.0 0.0 0.0 0.1 n/a 0.2 n/a 0.0 5 2
Beta-sitosterol n/a n/a n/a 0.4 n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 38.6 n/a 0.4 2.2 1.1 1.8 5.3 77.4 n/a 1.7 129 64
Calories 370.9 n/a 9.5 67.2 2.0 13.2 48.2 410.6 n/a 0.5 922 461
Calories (kj) 1,550.7 n/a 39.6 281.1 8.2 56.0 201.1 1,717.2 n/a 1.9 3,856 1,928
Campesterol n/a n/a n/a 0.0 n/a 1.2 n/a n/a n/a n/a 1 1
Carbohydrates (g) 0.0 n/a 2.0 0.0 0.5 2.0 1.5 3.3 n/a 0.1 9 5
Cholesterol (mg) 211.2 n/a 0.0 20.1 0.0 0.0 0.0 163.0 n/a 0.0 394 197
Copper (mg) 0.3 n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0 0
Cystine (g) 0.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 n/a 0.1 0.0 0.1 0.6 0.0 0.0 n/a 0.0 1 0
Folate (mcg) 33.5 n/a 4.8 0.3 0.9 10.2 0.6 4.8 n/a 1.9 57 28
Folate, DFE (mcg) 33.5 n/a 7.6 0.3 0.9 10.2 0.6 4.8 n/a 1.9 60 30
Folate, food (mcg) 33.5 n/a 0.8 0.3 0.9 10.2 0.6 4.8 n/a 1.9 53 26
Folic acid (mcg) 0.0 n/a 4.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4 2
Fructose n/a n/a n/a n/a 0.1 0.1 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 0.9 n/a n/a n/a n/a 1 0
Glutamic acid (g) 7.9 n/a 0.1 0.0 0.0 0.2 n/a 0.5 n/a 0.0 9 4
Glycine (g) 2.6 n/a 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0.0 3 1
Histidine (g) 1.8 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 2 1
Iron (mg) 2.1 n/a 0.1 0.0 0.0 0.3 0.2 0.0 n/a 0.1 3 1
Isoleucine (g) 2.5 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 3 1
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 4.0 n/a 0.0 0.0 0.0 0.1 n/a 0.2 n/a 0.0 4 2
Lysine (g) 4.1 n/a 0.0 0.0 0.0 0.1 n/a 0.2 n/a 0.0 4 2
Magnesium (mg) 61.8 n/a 0.6 0.2 0.5 5.4 5.9 8.3 n/a 0.6 83 42
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0 0
Methionine (g) 1.2 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 1 1
Monounsaturated Fat (g) 6.6 n/a 0.0 2.0 0.0 0.0 0.0 12.7 n/a 0.0 21 11
Niacin (mg) 19.3 n/a 0.2 0.0 0.0 2.2 0.1 0.0 n/a 0.0 22 11
Pantothenic acid (mg) 3.4 n/a 0.0 0.0 0.0 0.9 0.0 0.3 n/a 0.0 5 2
Phenylalanine (g) 2.0 n/a 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0.0 2 1
Phosphorus (mg) 522.9 n/a 2.8 2.2 1.4 51.8 10.6 73.8 n/a 0.7 666 333
Phytosterols n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 0.1 1 0
Polyunsaturated Fat (g) 1.2 n/a 0.0 0.3 0.0 0.1 0.0 1.6 n/a 0.0 3 2
Potassium (mg) 811.4 n/a 2.8 2.2 7.2 191.4 41.7 89.3 n/a 7.0 1,153 577
Proline (g) 2.1 n/a 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 2 1
Protein (g) 49.8 n/a 0.3 0.1 0.1 1.9 0.0 2.4 n/a 0.0 55 27
Retinol (mcg) 0.0 n/a 0.0 62.9 0.0 0.0 0.0 482.0 n/a 0.0 545 272
Riboflavin (mg) 0.7 n/a 0.0 0.0 0.0 0.2 0.0 0.1 n/a 0.0 1 1
Saturated Fat (g) 7.2 n/a 0.0 4.8 0.0 0.0 0.0 27.4 n/a 0.0 39 20
Selenium (mcg) 21.6 n/a 0.9 0.1 0.0 5.6 0.1 0.6 n/a 0.0 29 14
Serine (g) 1.9 n/a 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0.0 2 1
Sodium (mg) 211.2 n/a 0.1 66.9 0.2 3.0 2.9 45.2 n/a 0.7 330 165
Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sugar n/a n/a 0.0 0.0 0.2 1.2 0.6 0.1 n/a 0.0 2 1
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Threonine (g) 2.2 n/a 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0.0 2 1
Tocopherol, alpha (mg) 0.7 n/a 0.0 0.2 0.0 0.0 0.0 1.3 n/a 0.0 2 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Total Fat (g) 17.4 n/a 0.0 7.6 0.0 0.2 0.0 44.0 n/a 0.0 69 35
Trans-monoenoic Fat n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 1.6 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 2 1
Valine (g) 2.8 n/a 0.0 0.0 0.0 0.1 n/a 0.2 n/a 0.0 3 2
Vitamin A, IU (IU) 0.0 n/a 0.0 234.2 0.1 0.0 0.0 1,749.3 n/a 106.6 2,090 1,045
Vitamin A, RAE (mcg) 0.0 n/a 0.0 64.1 0.0 0.0 0.0 489.1 n/a 5.3 559 279
Vitamin B-12 (mcg) 3.5 n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 4 2
Vitamin B-6 (mg) 1.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 1 1
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.4 1.3 0.0 0.7 n/a 1.7 4 2
Vitamin D n/a n/a 0.0 5.6 0.0 4.2 0.0 32.1 n/a 0.0 42 21
Water (g) 187.6 n/a 0.3 1.5 4.4 55.7 51.1 68.7 n/a 1.1 370 185
Zinc (mg) 7.9 n/a 0.0 0.0 0.0 0.3 0.1 0.3 n/a 0.0 9 4

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