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Nutritional Facts: Spinach & Roquefort Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (30g)
cider vinegar
1 tablespoon (15g)
Dijon mustard
1 tablespoon (21g)
honey
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
cracked black pepper
3 tablespoons (41g)
olive oil
2 tablespoons (29g)
water
1 (20g)
shallots
1/4 cup (35g)
sunflower seeds
6 ounces (170g)
Baby Spinach
1 large (223g)
apples
1/2 cup (0g)
Roquefort cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.2 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.8 0.3 0.0 n/a 1 0
Ash (g) 0.1 0.5 0.0 3.0 0.1 0.0 0.0 0.2 1.1 2.9 0.4 n/a 8 2
Aspartic acid (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.9 0.4 0.2 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 2.1 8.7 1.3 0.7 5.1 0.4 0.9 7.4 27.3 168.7 13.4 n/a 236 59
Calories 6.3 10.1 63.8 0.0 2.9 358.0 0.0 14.4 204.4 39.2 116.0 n/a 815 204
Calories (kj) 26.8 41.7 267.1 0.0 12.1 1,498.1 0.0 60.4 855.8 165.3 486.1 n/a 3,413 853
Carbohydrates (g) 0.3 0.8 17.3 0.0 0.7 0.0 0.0 3.4 7.0 6.2 30.8 n/a 66 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.2 0.1 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.5 0.0 0.0 0.3 0.0 0.0 n/a 3.0 3.7 5.4 n/a 13 3
Folate (mcg) 0.0 1.1 0.4 0.0 0.2 0.0 0.0 6.8 79.5 330.6 6.7 n/a 425 106
Folate, DFE (mcg) 0.0 1.1 0.4 0.0 0.2 0.0 0.0 6.8 79.5 330.6 6.7 n/a 425 106
Folate, food (mcg) 0.0 1.1 0.4 0.0 0.2 0.0 0.0 6.8 79.5 330.6 6.7 n/a 425 106
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.1 0.0 8.6 n/a 0.0 n/a n/a n/a n/a 0.3 13.2 n/a 22 6
Galactose (g) 0.0 0.0 0.7 n/a 0.0 n/a n/a n/a n/a 0.2 0.0 n/a 1 0
Glucose (dextrose) (g) 0.0 0.1 7.5 n/a 0.0 n/a n/a n/a n/a 0.2 5.4 n/a 13 3
Glutamic acid (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 2.0 0.6 0.1 n/a 3 1
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.2 0.0 n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.1 0.0 n/a 0 0
Hydroxyproline n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.2 0.1 0.0 0.1 0.2 0.0 0.2 1.8 4.6 0.3 n/a 8 2
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.3 0.0 n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.4 0.0 n/a 1 0
Lysine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.3 0.0 n/a 1 0
Magnesium (mg) 1.5 7.4 0.4 0.0 2.0 0.0 0.3 4.2 113.8 134.6 11.2 n/a 275 69
Maltose (g) 0.0 0.0 0.3 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.7 1.5 0.1 n/a 3 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.1 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.4 0.0 0.0 0.0 29.5 0.0 0.0 6.5 0.0 0.0 n/a 36 9
Niacin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.9 1.2 0.2 n/a 5 1
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.1 0.1 n/a 1 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.2 0.0 n/a 1 0
Phosphorus (mg) 2.4 15.9 0.8 0.0 1.8 0.0 0.0 12.0 231.0 83.5 24.5 n/a 372 93
Phytosterols (mg) 0.0 n/a n/a 0.0 1.1 89.5 n/a 1.0 186.9 15.3 26.8 n/a 321 80
Polyunsaturated Fat (g) 0.0 0.1 0.0 0.0 0.0 4.3 0.0 0.0 8.1 0.3 0.1 n/a 13 3
Potassium (mg) 21.8 20.7 10.9 0.2 15.3 0.4 0.3 66.8 225.8 950.8 238.6 n/a 1,552 388
Proline (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.2 0.0 n/a 1 0
Protein (g) 0.0 0.7 0.1 0.0 0.1 0.0 0.0 0.5 7.3 4.9 0.6 n/a 14 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.1 n/a 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 5.6 0.0 0.0 1.6 0.1 0.1 n/a 7 2
Selenium (mcg) 0.0 4.9 0.2 0.0 0.1 0.0 0.0 0.2 18.6 1.7 0.0 n/a 26 6
Serine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.2 0.0 n/a 1 0
Sodium (mg) 1.5 170.3 0.8 1,162.7 0.2 0.8 0.9 2.4 3.2 134.6 2.2 n/a 1,480 370
Starch n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose (g) 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a 0.9 0.1 4.6 n/a 6 1
Sugar (g) 0.1 0.1 17.2 0.0 0.0 0.0 0.0 n/a 0.9 0.7 23.2 n/a 42 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.2 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.1 0.0 0.0 0.0 5.8 0.0 n/a 12.3 3.5 0.4 n/a 22 6
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.4 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.3 n/a n/a 0.1 0.3 n/a n/a 0.1 0.3 0.0 n/a 1 0
Total Fat (g) 0.0 0.6 0.0 0.0 0.0 40.5 0.0 0.0 18.0 0.7 0.4 n/a 60 15
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.2 0.0 n/a 0 0
Valine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.3 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 10.7 0.0 0.0 6.3 0.0 0.0 238.0 17.5 15,978.4 120.4 n/a 16,371 4,093
Vitamin A, RAE (mcg) 0.0 0.6 0.0 0.0 0.3 0.0 0.0 12.0 1.1 799.2 6.7 n/a 820 205
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.3 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.2 0.1 0.0 0.0 0.0 0.0 1.6 0.5 47.9 10.3 n/a 61 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 28.0 12.4 3.6 0.0 0.1 0.0 29.0 16.0 1.7 155.7 190.8 n/a 437 109
Zinc (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.8 0.9 0.1 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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