Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (492g) green tomatoes |
1 1/2 cups (327g) oil |
1 cup (125g) all-purpose flour |
1 tablespoon (3g) basil |
2 tablespoons (10g) parmesan cheese |
1 teaspoon (0g) oregano |
1 to taste (0g) salt |
1 to taste (3g) black pepper |
1 to taste (2g) cayenne pepper |
1 cup (244g) milk |
1 (50g) eggs |
1 cup (237g) water |
1 to taste (0g) Tabasco sauce |
1 to taste (0g) remoulade sauce |
1 to taste (6g) romaine lettuce |
3 tablespoons (9g) fresh chives |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.3 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Ash (g) | 2.5 | 0.0 | 0.6 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | 1.8 | 0.5 | 0.2 | n/a | n/a | n/a | 0.1 | 7 | 1 |
| Aspartic acid (g) | 0.8 | 0.0 | 0.5 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.6 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 64.0 | 0.0 | 18.8 | 4.7 | 110.9 | 5.3 | n/a | n/a | n/a | 290.4 | 28.0 | 7.1 | n/a | n/a | n/a | 8.3 | 537 | 67 |
| Calories | 113.2 | 2,890.7 | 455.0 | 0.6 | 43.1 | 0.9 | n/a | n/a | n/a | 156.2 | 71.5 | 0.0 | n/a | n/a | n/a | 2.7 | 3,734 | 467 |
| Calories (kj) | 467.4 | 12,095.7 | 1,903.8 | 2.5 | 180.5 | 3.7 | n/a | n/a | n/a | 653.9 | 299.5 | 0.0 | n/a | n/a | n/a | 11.3 | 15,618 | 1,952 |
| Carbohydrates (g) | 25.1 | 0.0 | 95.4 | 0.1 | 0.4 | 0.2 | n/a | n/a | n/a | 11.3 | 0.4 | 0.0 | n/a | n/a | n/a | 0.4 | 133 | 17 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | 0.0 | n/a | n/a | n/a | 34.2 | 186.0 | 0.0 | n/a | n/a | n/a | 0.0 | 229 | 29 |
| Copper (mg) | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.4 | 0.0 | 3.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 9 | 1 |
| Folate (mcg) | 44.3 | 0.0 | 32.5 | 1.8 | 1.0 | 0.8 | n/a | n/a | n/a | 12.2 | 23.5 | 0.0 | n/a | n/a | n/a | 9.5 | 126 | 16 |
| Folate, DFE (mcg) | 44.3 | 0.0 | 32.5 | 1.8 | 1.0 | 0.8 | n/a | n/a | n/a | 12.2 | 23.5 | 0.0 | n/a | n/a | n/a | 9.5 | 126 | 16 |
| Folate, food (mcg) | 44.3 | 0.0 | 32.5 | 1.8 | 1.0 | 0.8 | n/a | n/a | n/a | 12.2 | 23.5 | 0.0 | n/a | n/a | n/a | 9.5 | 126 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 2.2 | 0.0 | 4.3 | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | 1.7 | 0.8 | n/a | n/a | n/a | n/a | 0.1 | 10 | 1 |
| Glycine (g) | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.5 | 0.0 | 1.5 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.9 | 0.0 | n/a | n/a | n/a | 0.1 | 5 | 1 |
| Isoleucine (g) | 0.1 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.5 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | 0.9 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.8 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Lysine (g) | 0.2 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.6 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 49.2 | 0.0 | 27.5 | 1.7 | 3.8 | 0.9 | n/a | n/a | n/a | 31.7 | 6.0 | 2.4 | n/a | n/a | n/a | 3.8 | 127 | 16 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 90.2 | 0.1 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | 2.6 | 1.8 | 0.0 | n/a | n/a | n/a | 0.0 | 96 | 12 |
| Niacin (mg) | 2.5 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 4 | 1 |
| Pantothenic acid (mg) | 2.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.7 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.4 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 137.8 | 0.0 | 135.0 | 1.5 | 72.9 | 0.5 | n/a | n/a | n/a | 226.9 | 99.0 | 0.0 | n/a | n/a | n/a | 5.2 | 679 | 85 |
| Phytosterols | n/a | 3,165.4 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | 3,167 | 396 |
| Polyunsaturated Fat (g) | 0.4 | 178.8 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | 181 | 23 |
| Potassium (mg) | 1,003.7 | 0.0 | 133.8 | 7.8 | 12.5 | 4.2 | n/a | n/a | n/a | 368.4 | 69.0 | 2.4 | n/a | n/a | n/a | 26.6 | 1,628 | 204 |
| Proline (g) | 0.1 | 0.0 | 1.5 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.8 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Protein (g) | 5.9 | 0.0 | 12.9 | 0.1 | 3.8 | 0.0 | n/a | n/a | n/a | 8.0 | 6.3 | 0.0 | n/a | n/a | n/a | 0.3 | 37 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 22.3 | 0.0 | n/a | n/a | n/a | 75.6 | 80.0 | 0.0 | n/a | n/a | n/a | 0.0 | 178 | 22 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 42.3 | 0.2 | 0.0 | 1.7 | 0.0 | n/a | n/a | n/a | 5.6 | 1.6 | 0.0 | n/a | n/a | n/a | 0.0 | 52 | 6 |
| Selenium (mcg) | 2.0 | 0.0 | 42.4 | 0.0 | 1.8 | 0.0 | n/a | n/a | n/a | 4.9 | 15.4 | 0.0 | n/a | n/a | n/a | 0.1 | 66 | 8 |
| Serine (g) | 0.2 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.4 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 64.0 | 0.0 | 2.5 | 0.1 | 152.9 | 0.1 | n/a | n/a | n/a | 119.6 | 71.0 | 7.1 | n/a | n/a | n/a | 0.3 | 417 | 52 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 19.7 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.2 | 20 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.4 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 46.8 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 49 | 6 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.0 | 327.0 | 1.2 | 0.0 | 2.9 | 0.0 | n/a | n/a | n/a | 8.9 | 4.8 | 0.0 | n/a | n/a | n/a | 0.1 | 346 | 43 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.4 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.2 | 0.0 | 0.5 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.5 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 3,158.6 | 0.0 | 0.0 | 139.8 | 86.5 | 5.7 | n/a | n/a | n/a | 336.7 | 270.0 | 0.0 | n/a | n/a | n/a | 391.8 | 4,389 | 549 |
| Vitamin A, RAE (mcg) | 157.4 | 0.0 | 0.0 | 7.0 | 22.9 | 0.3 | n/a | n/a | n/a | 80.5 | 80.0 | 0.0 | n/a | n/a | n/a | 19.6 | 368 | 46 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.9 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 115.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 3.7 | 0.0 | 0.0 | n/a | n/a | n/a | 5.2 | 125 | 16 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | n/a | n/a | n/a | n/a | 41.0 | 0.0 | n/a | n/a | n/a | 0.0 | 43 | 5 |
| Water (g) | 457.6 | 0.0 | 14.9 | 2.4 | 2.1 | 0.0 | n/a | n/a | n/a | 214.0 | 38.1 | 236.8 | n/a | n/a | n/a | 8.2 | 974 | 122 |
| Zinc (mg) | 0.3 | 0.0 | 0.9 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.9 | 0.6 | 0.0 | n/a | n/a | n/a | 0.1 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.