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Nutritional Facts: Italian Lamb Shanks (Zwt II)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (235g)
Italian salad dressing
48 ounces (1,360g)
lamb shanks
1/2 cup (50g)
parmesan cheese
1/4 cup (31g)
all-purpose flour
1 tablespoon (2g)
parsley flakes
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
onion salt
1/3 cup (68g)
shortening
Total 1 serving
Alanine (g) 0.0 21.6 0.6 0.1 0.0 0.0 0.0 0.0 22 6
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 21.3 0.8 0.1 0.0 0.0 0.0 0.0 22 6
Ash (g) 10.4 14.3 4.0 0.1 0.2 3.0 0.0 0.0 32 8
Aspartic acid (g) 0.0 31.6 1.3 0.1 0.1 0.0 0.0 0.0 33 8
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 16.5 136.0 554.5 4.7 18.2 0.7 2.3 0.0 733 183
Calories 683.9 3,060.0 215.5 113.8 4.7 0.0 2.0 603.5 4,683 1,171
Calories (kj) 2,864.7 12,797.6 902.5 475.9 19.5 0.0 8.6 2,525.1 19,594 4,898
Carbohydrates (g) 24.5 0.0 2.0 23.8 0.8 0.0 0.5 0.0 52 13
Cholesterol (mg) 0.0 1,224.0 44.0 0.0 0.0 0.0 0.0 0.0 1,268 317
Copper (mg) 0.0 1.6 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.0 4.3 0.1 0.1 0.0 0.0 0.0 0.0 4 1
Dietary Fiber (g) 0.0 0.0 0.0 0.8 0.4 0.0 0.1 0.0 1 0
Folate (mcg) 0.0 299.2 5.0 8.1 2.9 0.0 0.4 0.0 316 79
Folate, DFE (mcg) 0.0 299.2 5.0 8.1 2.9 0.0 0.4 0.0 316 79
Folate, food (mcg) 0.0 299.2 5.0 8.1 2.9 0.0 0.4 0.0 316 79
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 8.6 n/a 0.1 n/a 0.0 n/a 0.0 n/a 9 2
Galactose (g) 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 11.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 11 3
Glutamic acid (g) 0.1 52.1 4.3 1.1 0.1 0.0 0.0 0.0 58 14
Glycine (g) 0.0 17.5 0.4 0.1 0.0 0.0 0.0 0.0 18 5
Histidine (g) 0.0 11.4 0.5 0.1 0.0 0.0 0.0 0.0 12 3
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.5 26.9 0.5 0.4 0.4 0.0 0.0 0.0 30 7
Isoleucine (g) 0.0 17.3 1.0 0.1 0.0 0.0 0.0 0.0 18 5
Lactose (g) 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 27.9 1.9 0.2 0.0 0.0 0.0 0.0 30 8
Lysine (g) 0.0 31.7 1.5 0.1 0.0 0.0 0.0 0.0 33 8
Magnesium (mg) 7.1 340.0 19.0 6.9 6.4 0.0 0.7 0.0 380 95
Maltose (g) 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.3 0.0 0.2 0.2 0.0 0.0 n/a 1 0
Methionine (g) 0.0 9.2 0.5 0.1 0.0 0.0 0.0 0.0 10 2
Monounsaturated Fat (g) 14.8 71.9 4.2 0.0 0.0 0.0 0.0 30.4 121 30
Niacin (mg) 0.0 89.1 0.1 0.4 0.2 0.0 0.0 0.0 90 22
Pantothenic acid (mg) 0.0 9.5 0.2 0.1 0.0 0.0 0.0 0.0 10 2
Phenylalanine (g) 0.0 14.6 1.0 0.2 0.0 0.0 0.0 0.0 16 4
Phosphorus (mg) 21.2 2,692.8 364.5 33.8 7.0 0.0 1.9 0.0 3,121 780
Phytosterols n/a n/a n/a n/a n/a 0.0 0.5 136.5 137 34
Polyunsaturated Fat (g) 30.4 12.0 0.6 0.1 0.1 0.0 0.0 17.8 61 15
Potassium (mg) 112.8 4,433.6 62.5 33.4 42.9 0.2 5.9 0.0 4,691 1,173
Proline (g) 0.0 15.1 2.3 0.4 0.0 0.0 0.0 0.0 18 4
Protein (g) 0.9 359.2 19.2 3.2 0.4 0.0 0.1 0.0 383 96
Retinol (mcg) 0.0 0.0 111.5 0.0 0.0 0.0 0.0 0.0 112 28
Riboflavin (mg) 0.0 3.7 0.2 0.0 0.0 0.0 0.0 0.0 4 1
Saturated Fat (g) 10.5 69.2 8.7 0.0 0.0 0.0 0.0 17.1 106 26
Selenium (mcg) 4.7 399.8 8.9 10.6 0.2 0.0 0.1 0.0 424 106
Serine (g) 0.0 13.4 1.1 0.2 0.0 0.0 0.0 0.0 15 4
Sodium (mg) 2,392.3 884.0 764.5 0.6 7.2 1,162.7 0.4 0.0 5,212 1,303
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.1 n/a 0.1 n/a 0.0 n/a 0 0
Sugar (g) 19.6 n/a 0.5 0.1 0.1 0.0 0.0 0.0 20 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 15.4 0.7 0.1 0.0 0.0 0.0 0.0 16 4
Tocopherol, alpha (mg) 11.8 2.2 0.1 0.0 0.1 0.0 0.0 4.2 18 5
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 0.3 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 10.5 10 3
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0.0 22.0 22 6
Total Fat (g) 66.7 169.3 14.3 0.3 0.1 0.0 0.0 68.3 319 80
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 4.2 0.3 0.0 0.0 0.0 0.0 0.0 5 1
Tyrosine (g) 0.0 12.1 1.2 0.1 0.0 0.0 0.0 0.0 13 3
Valine (g) 0.0 19.4 1.3 0.1 0.0 0.0 0.0 0.0 21 5
Vitamin A, IU (IU) 84.6 0.0 432.5 0.0 31.0 0.0 0.0 0.0 548 137
Vitamin A, RAE (mcg) 4.7 0.0 114.5 0.0 1.6 0.0 0.0 0.0 121 30
Vitamin B-12 (mcg) 0.0 36.3 1.1 0.0 0.0 0.0 0.0 0.0 37 9
Vitamin B-6 (mg) 0.1 2.2 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.0 0.0 0.1 0.0 2 1
Vitamin D (IU) 0.0 n/a 10.5 0.0 0.0 0.0 0.0 0.0 11 3
Water (g) 132.5 825.0 10.4 3.7 0.1 0.0 0.0 0.0 972 243
Zinc (mg) 0.3 63.4 1.9 0.2 0.1 0.0 0.0 0.0 66 16

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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