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    Nutritional Facts: Italian Lamb Shanks (Zwt II)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (235g)
    Italian salad dressing
    48 ounces (1,360g)
    lamb shanks
    1/2 cup (50g)
    parmesan cheese
    1/4 cup (31g)
    all-purpose flour
    1 tablespoon (2g)
    parsley flakes
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    onion salt
    1/3 cup (68g)
    shortening
    Total 1 serving
    Alanine (g) 0.0 21.6 0.6 0.1 0.0 0.0 0.0 0.0 22 6
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 21.3 0.8 0.1 0.0 0.0 0.0 0.0 22 6
    Ash (g) 10.4 14.3 4.0 0.1 0.2 3.0 0.0 0.0 32 8
    Aspartic acid (g) 0.0 31.6 1.3 0.1 0.1 0.0 0.0 0.0 33 8
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 16.5 136.0 554.5 4.7 18.2 0.7 2.3 0.0 733 183
    Calories 683.9 3,060.0 215.5 113.8 4.7 0.0 2.0 603.5 4,683 1,171
    Calories (kj) 2,864.7 12,797.6 902.5 475.9 19.5 0.0 8.6 2,525.1 19,594 4,898
    Carbohydrates (g) 24.5 0.0 2.0 23.8 0.8 0.0 0.5 0.0 52 13
    Cholesterol (mg) 0.0 1,224.0 44.0 0.0 0.0 0.0 0.0 0.0 1,268 317
    Copper (mg) 0.0 1.6 0.1 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.0 4.3 0.1 0.1 0.0 0.0 0.0 0.0 4 1
    Dietary Fiber (g) 0.0 0.0 0.0 0.8 0.4 0.0 0.1 0.0 1 0
    Folate (mcg) 0.0 299.2 5.0 8.1 2.9 0.0 0.4 0.0 316 79
    Folate, DFE (mcg) 0.0 299.2 5.0 8.1 2.9 0.0 0.4 0.0 316 79
    Folate, food (mcg) 0.0 299.2 5.0 8.1 2.9 0.0 0.4 0.0 316 79
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 8.6 n/a 0.1 n/a 0.0 n/a 0.0 n/a 9 2
    Galactose (g) 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 11.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 11 3
    Glutamic acid (g) 0.1 52.1 4.3 1.1 0.1 0.0 0.0 0.0 58 14
    Glycine (g) 0.0 17.5 0.4 0.1 0.0 0.0 0.0 0.0 18 5
    Histidine (g) 0.0 11.4 0.5 0.1 0.0 0.0 0.0 0.0 12 3
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 1.5 26.9 0.5 0.4 0.4 0.0 0.0 0.0 30 7
    Isoleucine (g) 0.0 17.3 1.0 0.1 0.0 0.0 0.0 0.0 18 5
    Lactose (g) 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.0 27.9 1.9 0.2 0.0 0.0 0.0 0.0 30 8
    Lysine (g) 0.0 31.7 1.5 0.1 0.0 0.0 0.0 0.0 33 8
    Magnesium (mg) 7.1 340.0 19.0 6.9 6.4 0.0 0.7 0.0 380 95
    Maltose (g) 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.3 0.0 0.2 0.2 0.0 0.0 n/a 1 0
    Methionine (g) 0.0 9.2 0.5 0.1 0.0 0.0 0.0 0.0 10 2
    Monounsaturated Fat (g) 14.8 71.9 4.2 0.0 0.0 0.0 0.0 30.4 121 30
    Niacin (mg) 0.0 89.1 0.1 0.4 0.2 0.0 0.0 0.0 90 22
    Pantothenic acid (mg) 0.0 9.5 0.2 0.1 0.0 0.0 0.0 0.0 10 2
    Phenylalanine (g) 0.0 14.6 1.0 0.2 0.0 0.0 0.0 0.0 16 4
    Phosphorus (mg) 21.2 2,692.8 364.5 33.8 7.0 0.0 1.9 0.0 3,121 780
    Phytosterols n/a n/a n/a n/a n/a 0.0 0.5 136.5 137 34
    Polyunsaturated Fat (g) 30.4 12.0 0.6 0.1 0.1 0.0 0.0 17.8 61 15
    Potassium (mg) 112.8 4,433.6 62.5 33.4 42.9 0.2 5.9 0.0 4,691 1,173
    Proline (g) 0.0 15.1 2.3 0.4 0.0 0.0 0.0 0.0 18 4
    Protein (g) 0.9 359.2 19.2 3.2 0.4 0.0 0.1 0.0 383 96
    Retinol (mcg) 0.0 0.0 111.5 0.0 0.0 0.0 0.0 0.0 112 28
    Riboflavin (mg) 0.0 3.7 0.2 0.0 0.0 0.0 0.0 0.0 4 1
    Saturated Fat (g) 10.5 69.2 8.7 0.0 0.0 0.0 0.0 17.1 106 26
    Selenium (mcg) 4.7 399.8 8.9 10.6 0.2 0.0 0.1 0.0 424 106
    Serine (g) 0.0 13.4 1.1 0.2 0.0 0.0 0.0 0.0 15 4
    Sodium (mg) 2,392.3 884.0 764.5 0.6 7.2 1,162.7 0.4 0.0 5,212 1,303
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a 0.1 n/a 0.1 n/a 0.0 n/a 0 0
    Sugar (g) 19.6 n/a 0.5 0.1 0.1 0.0 0.0 0.0 20 5
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 15.4 0.7 0.1 0.0 0.0 0.0 0.0 16 4
    Tocopherol, alpha (mg) 11.8 2.2 0.1 0.0 0.1 0.0 0.0 4.2 18 5
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 0.3 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 10.5 10 3
    Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0.0 22.0 22 6
    Total Fat (g) 66.7 169.3 14.3 0.3 0.1 0.0 0.0 68.3 319 80
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 4.2 0.3 0.0 0.0 0.0 0.0 0.0 5 1
    Tyrosine (g) 0.0 12.1 1.2 0.1 0.0 0.0 0.0 0.0 13 3
    Valine (g) 0.0 19.4 1.3 0.1 0.0 0.0 0.0 0.0 21 5
    Vitamin A, IU (IU) 84.6 0.0 432.5 0.0 31.0 0.0 0.0 0.0 548 137
    Vitamin A, RAE (mcg) 4.7 0.0 114.5 0.0 1.6 0.0 0.0 0.0 121 30
    Vitamin B-12 (mcg) 0.0 36.3 1.1 0.0 0.0 0.0 0.0 0.0 37 9
    Vitamin B-6 (mg) 0.1 2.2 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 2.0 0.0 0.1 0.0 2 1
    Vitamin D (IU) 0.0 n/a 10.5 0.0 0.0 0.0 0.0 0.0 11 3
    Water (g) 132.5 825.0 10.4 3.7 0.1 0.0 0.0 0.0 972 243
    Zinc (mg) 0.3 63.4 1.9 0.2 0.1 0.0 0.0 0.0 66 16

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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