Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground chuck |
10 slices (80g) bacon |
8 ounces (227g) sharp cheddar cheese |
2 large (100g) eggs |
1/4 cup (27g) fine breadcrumbs |
1/4 cup (0g) mayonnaise |
1 tablespoon (17g) Worcestershire sauce |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
1/3 cup (80g) ketchup |
2 tablespoons (30g) prepared mustard |
3 ounces (0g) French-fried onions |
Total | 1 serving | |
| Alanine | n/a | 0.6 | 1.6 | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.6 | 2.1 | 0.8 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
| Ash (g) | 3.9 | 2.0 | 8.9 | 1.1 | 0.8 | n/a | 0.3 | 1.5 | 0.0 | 2.9 | 1.1 | n/a | 23 | 6 |
| Aspartic acid | n/a | 0.9 | 3.6 | 1.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 6 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 31.8 | 4.8 | 1,638.1 | 56.0 | 49.4 | n/a | 18.2 | 0.4 | 2.5 | 14.4 | 17.4 | n/a | 1,833 | 458 |
| Calories | 1,034.2 | 366.4 | 915.6 | 143.0 | 106.7 | n/a | 13.3 | 0.0 | 1.4 | 77.5 | 20.1 | n/a | 2,678 | 670 |
| Calories (kj) | 4,327.3 | 1,534.4 | 3,826.0 | 599.0 | 446.3 | n/a | 55.4 | 0.0 | 6.0 | 322.9 | 83.4 | n/a | 11,201 | 2,800 |
| Carbohydrates (g) | 0.0 | 0.5 | 2.9 | 0.7 | 19.4 | n/a | 3.3 | 0.0 | 0.4 | 20.1 | 1.6 | n/a | 49 | 12 |
| Cholesterol (mg) | 313.0 | 54.4 | 238.6 | 372.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 978 | 244 |
| Copper (mg) | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | 0.1 | 0.3 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 1.0 | n/a | 3 | 1 |
| Folate (mcg) | 31.8 | 1.6 | 40.9 | 47.0 | 28.9 | n/a | 1.4 | 0.0 | 0.1 | 8.0 | 2.1 | n/a | 162 | 40 |
| Folate, DFE (mcg) | 31.8 | 1.6 | 40.9 | 47.0 | 44.3 | n/a | 1.4 | 0.0 | 0.1 | 8.0 | 2.1 | n/a | 177 | 44 |
| Folate, food (mcg) | 31.8 | 1.6 | 40.9 | 47.0 | 6.8 | n/a | 1.4 | 0.0 | 0.1 | 8.0 | 2.1 | n/a | 140 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 22.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 22 | 6 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 7.4 | 0.1 | n/a | 8 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.4 | 0.5 | n/a | n/a | n/a | 0.0 | 9.4 | 0.1 | n/a | 10 | 3 |
| Glutamic acid | n/a | 1.4 | 13.8 | 1.7 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.2 | n/a | 19 | 5 |
| Glycine | n/a | 0.7 | 1.0 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 1 |
| Histidine | n/a | 0.3 | 2.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Hydroxyproline | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 7.7 | 0.4 | 1.5 | 1.8 | 1.3 | n/a | 0.9 | 0.0 | 0.1 | 0.4 | 0.5 | n/a | 14 | 4 |
| Isoleucine | n/a | 0.4 | 3.5 | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Lactose | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Leucine | n/a | 0.7 | 5.4 | 1.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 8 | 2 |
| Lysine | n/a | 0.8 | 4.7 | 0.9 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 7 | 2 |
| Magnesium (mg) | 77.1 | 9.6 | 63.6 | 12.0 | 11.6 | n/a | 2.2 | 0.0 | 1.0 | 15.2 | 14.7 | n/a | 207 | 52 |
| Maltose | n/a | n/a | 0.3 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 1.4 | 0.0 | n/a | 2 | 1 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 1 | 0 |
| Methionine | n/a | 0.2 | 1.5 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 33.6 | 16.0 | 21.3 | 3.7 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 76 | 19 |
| Niacin (mg) | 19.1 | 3.1 | 0.2 | 0.1 | 1.8 | n/a | 0.1 | 0.0 | 0.0 | 1.1 | 0.2 | n/a | 26 | 6 |
| Pantothenic acid (mg) | 1.6 | 0.4 | 0.9 | 1.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 5 | 1 |
| Phenylalanine | n/a | 0.4 | 3.0 | 0.7 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
| Phosphorus (mg) | 553.4 | 150.4 | 1,163.3 | 198.0 | 44.6 | n/a | 10.2 | 0.0 | 0.9 | 26.4 | 31.8 | n/a | 2,179 | 545 |
| Phytosterols | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | 0.0 | 0.5 | 5.6 | n/a | n/a | 8 | 2 |
| Polyunsaturated Fat (g) | 3.2 | 3.9 | 2.1 | 1.9 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 12 | 3 |
| Potassium (mg) | 1,115.8 | 166.4 | 222.7 | 138.0 | 52.9 | n/a | 136.0 | 0.1 | 7.6 | 305.3 | 41.4 | n/a | 2,186 | 547 |
| Proline | n/a | 0.5 | 6.4 | 0.5 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 8 | 2 |
| Protein (g) | 78.8 | 9.3 | 56.6 | 12.6 | 3.6 | n/a | 0.0 | 0.0 | 0.1 | 1.4 | 1.3 | n/a | 164 | 41 |
| Retinol (mcg) | 0.0 | 8.8 | 586.2 | 160.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 755 | 189 |
| Riboflavin (mg) | 1.1 | 0.1 | 0.9 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3 | 1 |
| Saturated Fat (g) | 30.9 | 12.0 | 47.9 | 3.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 94 | 24 |
| Selenium (mcg) | 54.9 | 16.2 | 31.6 | 30.7 | 6.8 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 9.9 | n/a | 150 | 38 |
| Serine | n/a | 0.4 | 3.3 | 1.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 5 | 1 |
| Sodium (mg) | 258.5 | 666.4 | 1,410.9 | 142.0 | 197.6 | n/a | 166.6 | 581.4 | 0.1 | 890.3 | 340.5 | n/a | 4,654 | 1,164 |
| Starch | n/a | n/a | n/a | n/a | 16.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 16 | 4 |
| Sucrose | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Sugar | n/a | 0.0 | 1.2 | 0.4 | 1.7 | n/a | 1.7 | 0.0 | 0.0 | 18.2 | 0.3 | n/a | 23 | 6 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.2 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Threonine | n/a | 0.4 | 2.0 | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 3 | 1 |
| Tocopherol, alpha | n/a | 0.2 | 0.7 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | n/a | 3 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.0 | 0.5 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.6 | n/a | 2 | 0 |
| Total Fat (g) | 77.4 | 36.0 | 75.3 | 9.5 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | n/a | 201 | 50 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | 0.7 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.3 | 2.7 | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Valine | n/a | 0.5 | 3.8 | 0.9 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 29.6 | 2,276.5 | 540.0 | 0.0 | n/a | 13.4 | 0.0 | 3.1 | 745.7 | 21.3 | n/a | 3,630 | 907 |
| Vitamin A, RAE (mcg) | 0.0 | 8.8 | 602.1 | 160.0 | 0.0 | n/a | 0.9 | 0.0 | 0.2 | 37.6 | 1.2 | n/a | 811 | 203 |
| Vitamin B-12 (mcg) | 8.7 | 0.6 | 1.9 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 3 |
| Vitamin B-6 (mg) | 1.1 | 0.2 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 0.0 | 0.0 | 12.1 | 0.5 | n/a | 15 | 4 |
| Vitamin D | n/a | 50.4 | 54.5 | 82.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 187 | 47 |
| Water (g) | 298.5 | 32.2 | 83.5 | 76.2 | 1.8 | n/a | 13.4 | 0.0 | 0.1 | 55.3 | 24.8 | n/a | 586 | 146 |
| Zinc (mg) | 16.3 | 0.9 | 7.1 | 1.3 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 26 | 7 |
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