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    Nutritional Facts: Cactus Paddle Salad (Nopales Salad)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 teaspoon (2g)
    salt
    4 medium (0g)
    nopales
    1 large (182g)
    tomatoes
    1 small (70g)
    onions
    6 (13g)
    fresh cilantro stems
    3 tablespoons (41g)
    olive oil
    1 tablespoon (16g)
    balsamic vinegar
    1/8 teaspoon (0g)
    oregano
    1/8 teaspoon (1g)
    salt
    8 (224g)
    romaine lettuce leaves
    3 tablespoons (0g)
    queso fresco
    2 (44g)
    pickled jalapeno peppers
    8 (36g)
    radishes
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0 0
    Ash (g) 1.5 n/a 0.9 0.2 0.2 0.0 0.1 0.0 0.7 1.3 n/a 2.0 0.2 7 2
    Aspartic acid (g) 0.0 n/a 0.2 0.1 n/a 0.0 n/a 0.0 0.0 0.3 n/a 0.1 0.0 1 0
    Beta-sitosterol n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 0.4 n/a 18.2 16.1 8.9 0.4 4.3 0.7 0.2 73.9 n/a 10.1 9.0 142 36
    Calories 0.0 n/a 32.8 28.0 3.1 358.0 14.1 0.1 0.0 38.1 n/a 11.9 5.8 492 123
    Calories (kj) 0.0 n/a 134.7 116.2 12.7 1,498.1 59.0 0.5 0.0 161.3 n/a 49.7 23.8 2,056 514
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 n/a 7.1 6.5 0.5 0.0 2.7 0.0 0.0 7.4 n/a 2.1 1.2 28 7
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Copper (mg) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0 0
    Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 n/a 2.2 1.2 0.4 0.0 n/a 0.0 0.0 4.7 n/a 1.1 0.6 10 3
    Folate (mcg) 0.0 n/a 27.3 13.3 8.3 0.0 n/a 0.1 0.0 304.6 n/a 6.2 9.0 369 92
    Folate, DFE (mcg) 0.0 n/a 27.3 13.3 8.3 0.0 n/a 0.1 0.0 304.6 n/a 6.2 9.0 369 92
    Folate, food (mcg) 0.0 n/a 27.3 13.3 8.3 0.0 n/a 0.1 0.0 304.6 n/a 6.2 9.0 369 92
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a 2.5 0.9 n/a n/a 1.2 0.0 n/a 1.8 n/a n/a 0.3 7 2
    Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 2.3 1.4 n/a n/a 1.2 0.0 n/a 0.9 n/a n/a 0.4 6 2
    Glutamic acid (g) 0.0 n/a 0.8 0.2 n/a 0.0 n/a 0.0 0.0 0.4 n/a 0.1 0.1 1 0
    Glycine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0 0
    Histidine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 n/a 0.5 0.1 0.2 0.2 0.1 0.0 0.0 2.2 n/a 0.8 0.1 4 1
    Isoleucine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0 0
    Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 n/a 0.0 0.0 0 0
    Lysine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0 0
    Magnesium (mg) 0.0 n/a 20.0 7.0 3.5 0.0 1.9 0.1 0.0 31.4 n/a 6.6 3.6 74 19
    Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.0 n/a 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.3 n/a 0.1 0.0 1 0
    Methionine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 n/a 0.1 0.0 0.0 29.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 30 7
    Niacin (mg) 0.0 n/a 1.1 0.1 0.1 0.0 n/a 0.0 0.0 0.7 n/a 0.2 0.1 2 1
    Pantothenic acid (mg) 0.0 n/a 0.2 0.1 0.1 0.0 n/a 0.0 0.0 0.3 n/a 0.2 0.1 1 0
    Phenylalanine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0 0
    Phosphorus (mg) 0.0 n/a 43.7 20.3 6.4 0.0 3.0 0.1 0.0 67.2 n/a 7.9 7.2 156 39
    Phytosterols (mg) 0.0 n/a 12.7 10.5 0.7 89.5 n/a 0.1 0.0 n/a n/a n/a 2.5 116 29
    Polyunsaturated Fat (g) 0.0 n/a 0.2 0.0 0.0 4.3 n/a 0.0 0.0 0.4 n/a 0.2 0.0 5 1
    Potassium (mg) 0.1 n/a 431.3 102.2 69.5 0.4 17.9 0.5 0.1 553.3 n/a 84.9 83.9 1,344 336
    Proline (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0 0
    Protein (g) 0.0 n/a 1.6 0.8 0.3 0.0 0.1 0.0 0.0 2.8 n/a 0.4 0.2 6 2
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.0 0.0 0 0
    Saturated Fat (g) 0.0 n/a 0.1 0.0 0.0 5.6 0.0 0.0 0.0 0.1 n/a 0.0 0.0 6 1
    Selenium (mcg) 0.0 n/a 0.0 0.4 0.1 0.0 n/a 0.0 0.0 0.9 n/a 0.2 0.2 2 0
    Serine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0 0
    Sodium (mg) 581.4 n/a 9.1 2.8 6.1 0.8 3.7 0.0 290.7 17.9 n/a 735.2 14.0 1,662 415
    Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Stigmasterol n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 0.7 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
    Sugar (g) 0.0 n/a 4.8 3.0 0.1 0.0 2.4 0.0 0.0 2.7 n/a 0.9 0.7 15 4
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.0 0.0 0 0
    Threonine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0 0
    Tocopherol, alpha (mg) 0.0 n/a 1.0 0.0 0.3 5.8 n/a 0.0 0.0 0.3 n/a 0.3 0.0 8 2
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.2 0.0 n/a 0.3 n/a 0.0 n/a 0.8 n/a n/a 0.0 1 0
    Total Fat (g) 0.0 n/a 0.4 0.1 0.1 40.5 0.0 0.0 0.0 0.7 n/a 0.4 0.0 42 11
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0 0
    Valine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0 0
    Vitamin A, IU (IU) 0.0 n/a 1,516.1 1.4 899.7 0.0 0.0 0.7 0.0 19,510.4 n/a 748.0 2.5 22,679 5,670
    Vitamin A, RAE (mcg) 0.0 n/a 76.4 0.0 44.9 0.0 0.0 0.0 0.0 976.6 n/a 37.4 0.0 1,135 284
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.1 0.0 1 0
    Vitamin C (mg) 0.0 n/a 24.9 5.2 3.6 0.0 0.0 0.0 0.0 9.0 n/a 4.4 5.3 52 13
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Water (g) 0.0 n/a 172.0 62.4 12.3 0.0 12.2 0.0 0.0 211.9 n/a 39.1 34.3 544 136
    Zinc (mg) 0.0 n/a 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.5 n/a 0.1 0.1 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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