Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 teaspoon (2g) salt |
4 medium (0g) nopales |
1 large (182g) tomatoes |
1 small (70g) onions |
6 (13g) fresh cilantro stems |
3 tablespoons (41g) olive oil |
1 tablespoon (16g) balsamic vinegar |
1/8 teaspoon (0g) oregano |
1/8 teaspoon (1g) salt |
8 (224g) romaine lettuce leaves |
3 tablespoons (0g) queso fresco |
2 (44g) pickled jalapeno peppers |
8 (36g) radishes |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
| Ash (g) | 1.5 | n/a | 0.9 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.7 | 1.3 | n/a | 2.0 | 0.2 | 7 | 2 |
| Aspartic acid (g) | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.4 | n/a | 18.2 | 16.1 | 8.9 | 0.4 | 4.3 | 0.7 | 0.2 | 73.9 | n/a | 10.1 | 9.0 | 142 | 36 |
| Calories | 0.0 | n/a | 32.8 | 28.0 | 3.1 | 358.0 | 14.1 | 0.1 | 0.0 | 38.1 | n/a | 11.9 | 5.8 | 492 | 123 |
| Calories (kj) | 0.0 | n/a | 134.7 | 116.2 | 12.7 | 1,498.1 | 59.0 | 0.5 | 0.0 | 161.3 | n/a | 49.7 | 23.8 | 2,056 | 514 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 7.1 | 6.5 | 0.5 | 0.0 | 2.7 | 0.0 | 0.0 | 7.4 | n/a | 2.1 | 1.2 | 28 | 7 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 2.2 | 1.2 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 4.7 | n/a | 1.1 | 0.6 | 10 | 3 |
| Folate (mcg) | 0.0 | n/a | 27.3 | 13.3 | 8.3 | 0.0 | n/a | 0.1 | 0.0 | 304.6 | n/a | 6.2 | 9.0 | 369 | 92 |
| Folate, DFE (mcg) | 0.0 | n/a | 27.3 | 13.3 | 8.3 | 0.0 | n/a | 0.1 | 0.0 | 304.6 | n/a | 6.2 | 9.0 | 369 | 92 |
| Folate, food (mcg) | 0.0 | n/a | 27.3 | 13.3 | 8.3 | 0.0 | n/a | 0.1 | 0.0 | 304.6 | n/a | 6.2 | 9.0 | 369 | 92 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 2.5 | 0.9 | n/a | n/a | 1.2 | 0.0 | n/a | 1.8 | n/a | n/a | 0.3 | 7 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.3 | 1.4 | n/a | n/a | 1.2 | 0.0 | n/a | 0.9 | n/a | n/a | 0.4 | 6 | 2 |
| Glutamic acid (g) | 0.0 | n/a | 0.8 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.1 | 1 | 0 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | n/a | 0.5 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 2.2 | n/a | 0.8 | 0.1 | 4 | 1 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0 | 0 |
| Lysine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
| Magnesium (mg) | 0.0 | n/a | 20.0 | 7.0 | 3.5 | 0.0 | 1.9 | 0.1 | 0.0 | 31.4 | n/a | 6.6 | 3.6 | 74 | 19 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 29.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 30 | 7 |
| Niacin (mg) | 0.0 | n/a | 1.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.2 | 0.1 | 2 | 1 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.1 | 1 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
| Phosphorus (mg) | 0.0 | n/a | 43.7 | 20.3 | 6.4 | 0.0 | 3.0 | 0.1 | 0.0 | 67.2 | n/a | 7.9 | 7.2 | 156 | 39 |
| Phytosterols (mg) | 0.0 | n/a | 12.7 | 10.5 | 0.7 | 89.5 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 2.5 | 116 | 29 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 4.3 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.2 | 0.0 | 5 | 1 |
| Potassium (mg) | 0.1 | n/a | 431.3 | 102.2 | 69.5 | 0.4 | 17.9 | 0.5 | 0.1 | 553.3 | n/a | 84.9 | 83.9 | 1,344 | 336 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
| Protein (g) | 0.0 | n/a | 1.6 | 0.8 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 2.8 | n/a | 0.4 | 0.2 | 6 | 2 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 6 | 1 |
| Selenium (mcg) | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.2 | 0.2 | 2 | 0 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
| Sodium (mg) | 581.4 | n/a | 9.1 | 2.8 | 6.1 | 0.8 | 3.7 | 0.0 | 290.7 | 17.9 | n/a | 735.2 | 14.0 | 1,662 | 415 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | n/a | 4.8 | 3.0 | 0.1 | 0.0 | 2.4 | 0.0 | 0.0 | 2.7 | n/a | 0.9 | 0.7 | 15 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 1.0 | 0.0 | 0.3 | 5.8 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.3 | 0.0 | 8 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 40.5 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.4 | 0.0 | 42 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 1,516.1 | 1.4 | 899.7 | 0.0 | 0.0 | 0.7 | 0.0 | 19,510.4 | n/a | 748.0 | 2.5 | 22,679 | 5,670 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 76.4 | 0.0 | 44.9 | 0.0 | 0.0 | 0.0 | 0.0 | 976.6 | n/a | 37.4 | 0.0 | 1,135 | 284 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 24.9 | 5.2 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | n/a | 4.4 | 5.3 | 52 | 13 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | n/a | 172.0 | 62.4 | 12.3 | 0.0 | 12.2 | 0.0 | 0.0 | 211.9 | n/a | 39.1 | 34.3 | 544 | 136 |
| Zinc (mg) | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.1 | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.