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Nutritional Facts: Cactus Paddle Salad (Nopales Salad)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 teaspoon (2g)
salt
4 medium (0g)
nopales
1 large (182g)
tomatoes
1 small (70g)
onions
6 (13g)
fresh cilantro stems
3 tablespoons (41g)
olive oil
1 tablespoon (16g)
balsamic vinegar
1/8 teaspoon (0g)
oregano
1/8 teaspoon (1g)
salt
8 (224g)
romaine lettuce leaves
3 tablespoons (0g)
queso fresco
2 (44g)
pickled jalapeno peppers
8 (36g)
radishes
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0 0
Ash (g) 1.5 n/a 0.9 0.2 0.2 0.0 0.1 0.0 0.7 1.3 n/a 2.0 0.2 7 2
Aspartic acid (g) 0.0 n/a 0.2 0.1 n/a 0.0 n/a 0.0 0.0 0.3 n/a 0.1 0.0 1 0
Beta-sitosterol n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.4 n/a 18.2 16.1 8.9 0.4 4.3 0.7 0.2 73.9 n/a 10.1 9.0 142 36
Calories 0.0 n/a 32.8 28.0 3.1 358.0 14.1 0.1 0.0 38.1 n/a 11.9 5.8 492 123
Calories (kj) 0.0 n/a 134.7 116.2 12.7 1,498.1 59.0 0.5 0.0 161.3 n/a 49.7 23.8 2,056 514
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a 7.1 6.5 0.5 0.0 2.7 0.0 0.0 7.4 n/a 2.1 1.2 28 7
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 n/a 2.2 1.2 0.4 0.0 n/a 0.0 0.0 4.7 n/a 1.1 0.6 10 3
Folate (mcg) 0.0 n/a 27.3 13.3 8.3 0.0 n/a 0.1 0.0 304.6 n/a 6.2 9.0 369 92
Folate, DFE (mcg) 0.0 n/a 27.3 13.3 8.3 0.0 n/a 0.1 0.0 304.6 n/a 6.2 9.0 369 92
Folate, food (mcg) 0.0 n/a 27.3 13.3 8.3 0.0 n/a 0.1 0.0 304.6 n/a 6.2 9.0 369 92
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 2.5 0.9 n/a n/a 1.2 0.0 n/a 1.8 n/a n/a 0.3 7 2
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 2.3 1.4 n/a n/a 1.2 0.0 n/a 0.9 n/a n/a 0.4 6 2
Glutamic acid (g) 0.0 n/a 0.8 0.2 n/a 0.0 n/a 0.0 0.0 0.4 n/a 0.1 0.1 1 0
Glycine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0 0
Histidine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 n/a 0.5 0.1 0.2 0.2 0.1 0.0 0.0 2.2 n/a 0.8 0.1 4 1
Isoleucine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0 0
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 n/a 0.0 0.0 0 0
Lysine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0 0
Magnesium (mg) 0.0 n/a 20.0 7.0 3.5 0.0 1.9 0.1 0.0 31.4 n/a 6.6 3.6 74 19
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 n/a 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.3 n/a 0.1 0.0 1 0
Methionine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 n/a 0.1 0.0 0.0 29.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 30 7
Niacin (mg) 0.0 n/a 1.1 0.1 0.1 0.0 n/a 0.0 0.0 0.7 n/a 0.2 0.1 2 1
Pantothenic acid (mg) 0.0 n/a 0.2 0.1 0.1 0.0 n/a 0.0 0.0 0.3 n/a 0.2 0.1 1 0
Phenylalanine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0 0
Phosphorus (mg) 0.0 n/a 43.7 20.3 6.4 0.0 3.0 0.1 0.0 67.2 n/a 7.9 7.2 156 39
Phytosterols (mg) 0.0 n/a 12.7 10.5 0.7 89.5 n/a 0.1 0.0 n/a n/a n/a 2.5 116 29
Polyunsaturated Fat (g) 0.0 n/a 0.2 0.0 0.0 4.3 n/a 0.0 0.0 0.4 n/a 0.2 0.0 5 1
Potassium (mg) 0.1 n/a 431.3 102.2 69.5 0.4 17.9 0.5 0.1 553.3 n/a 84.9 83.9 1,344 336
Proline (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0 0
Protein (g) 0.0 n/a 1.6 0.8 0.3 0.0 0.1 0.0 0.0 2.8 n/a 0.4 0.2 6 2
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.0 0.0 0 0
Saturated Fat (g) 0.0 n/a 0.1 0.0 0.0 5.6 0.0 0.0 0.0 0.1 n/a 0.0 0.0 6 1
Selenium (mcg) 0.0 n/a 0.0 0.4 0.1 0.0 n/a 0.0 0.0 0.9 n/a 0.2 0.2 2 0
Serine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0 0
Sodium (mg) 581.4 n/a 9.1 2.8 6.1 0.8 3.7 0.0 290.7 17.9 n/a 735.2 14.0 1,662 415
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.7 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Sugar (g) 0.0 n/a 4.8 3.0 0.1 0.0 2.4 0.0 0.0 2.7 n/a 0.9 0.7 15 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.0 0.0 0 0
Threonine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.0 n/a 1.0 0.0 0.3 5.8 n/a 0.0 0.0 0.3 n/a 0.3 0.0 8 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.2 0.0 n/a 0.3 n/a 0.0 n/a 0.8 n/a n/a 0.0 1 0
Total Fat (g) 0.0 n/a 0.4 0.1 0.1 40.5 0.0 0.0 0.0 0.7 n/a 0.4 0.0 42 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0 0
Valine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 0.0 n/a 1,516.1 1.4 899.7 0.0 0.0 0.7 0.0 19,510.4 n/a 748.0 2.5 22,679 5,670
Vitamin A, RAE (mcg) 0.0 n/a 76.4 0.0 44.9 0.0 0.0 0.0 0.0 976.6 n/a 37.4 0.0 1,135 284
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.1 0.0 1 0
Vitamin C (mg) 0.0 n/a 24.9 5.2 3.6 0.0 0.0 0.0 0.0 9.0 n/a 4.4 5.3 52 13
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 0.0 n/a 172.0 62.4 12.3 0.0 12.2 0.0 0.0 211.9 n/a 39.1 34.3 544 136
Zinc (mg) 0.0 n/a 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.5 n/a 0.1 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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