Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
225 g (224g) butter |
115 g (115g) sugar |
2 tablespoons (44g) golden syrup |
2 cups (250g) flour |
2 cups (170g) coconut |
2 teaspoons (9g) baking powder |
1 pinch (0g) salt |
395 g (395g) sweetened condensed milk |
3/4 cup (150g) sugar |
80 g (80g) butter |
1 tablespoon (22g) golden syrup |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | n/a | 0.8 | 0.6 | n/a | 0.0 | 1.1 | n/a | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | n/a | 1.0 | 1.9 | n/a | 0.0 | 1.1 | n/a | 0.0 | n/a | 4 | 0 |
| Ash (g) | 4.7 | 0.0 | 0.1 | 1.2 | 3.3 | 6.6 | 0.4 | 7.2 | 0.0 | 1.7 | 0.0 | 25 | 1 |
| Aspartic acid (g) | 0.1 | n/a | n/a | 1.1 | 1.1 | n/a | 0.0 | 2.4 | n/a | 0.1 | n/a | 5 | 0 |
| Beta-sitosterol (mg) | 8.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.2 | n/a | 12 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 53.7 | 1.2 | 5.7 | 37.5 | 44.3 | 677.5 | 0.1 | 1,121.8 | 1.5 | 19.1 | 2.9 | 1,965 | 66 |
| Calories | 1,603.6 | 445.1 | 124.5 | 910.0 | 1,124.6 | 4.7 | 0.0 | 1,267.9 | 580.5 | 570.2 | 62.3 | 6,693 | 223 |
| Calories (kj) | 6,707.3 | 1,860.7 | 520.1 | 3,807.5 | 4,704.7 | 19.6 | 0.0 | 5,300.9 | 2,427.0 | 2,384.8 | 260.0 | 27,993 | 933 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 115.0 | 33.8 | 190.8 | 40.3 | 2.2 | 0.0 | 214.9 | 150.0 | 0.0 | 16.9 | 764 | 25 |
| Cholesterol (mg) | 480.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 134.3 | 0.0 | 171.0 | 0.0 | 786 | 26 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.5 | 0.2 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 6.8 | 27.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35 | 1 |
| Folate (mcg) | 6.7 | 0.0 | 0.0 | 457.5 | 15.3 | 0.0 | 0.0 | 43.4 | 0.0 | 2.4 | 0.0 | 525 | 18 |
| Folate, DFE (mcg) | 6.7 | 0.0 | 0.0 | 727.5 | 15.3 | 0.0 | 0.0 | 43.4 | 0.0 | 2.4 | 0.0 | 795 | 27 |
| Folate, food (mcg) | 6.7 | 0.0 | 0.0 | 72.5 | 15.3 | 0.0 | 0.0 | 43.4 | 0.0 | 2.4 | 0.0 | 140 | 5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 13 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.4 | n/a | n/a | 8.7 | 2.7 | n/a | 0.0 | 6.5 | n/a | 0.1 | n/a | 18 | 1 |
| Glycine (g) | 0.0 | n/a | n/a | 0.9 | 0.6 | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.1 | n/a | n/a | 0.6 | 0.3 | n/a | 0.0 | 0.8 | n/a | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.0 | 11.6 | 5.7 | 1.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 19 | 1 |
| Isoleucine (g) | 0.1 | n/a | n/a | 0.9 | 0.5 | n/a | 0.0 | 1.9 | n/a | 0.0 | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | n/a | n/a | 1.8 | 0.9 | n/a | 0.0 | 3.1 | n/a | 0.1 | n/a | 6 | 0 |
| Lysine (g) | 0.1 | n/a | n/a | 0.6 | 0.5 | n/a | 0.0 | 2.5 | n/a | 0.1 | n/a | 4 | 0 |
| Magnesium (mg) | 4.5 | 0.0 | 0.4 | 55.0 | 153.4 | 3.6 | 0.0 | 102.7 | 0.0 | 1.6 | 0.2 | 321 | 11 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 1.7 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | 0.5 | 0.2 | n/a | 0.0 | 0.8 | n/a | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 47.0 | 0.0 | 0.0 | 0.2 | 4.7 | 0.0 | 0.0 | 9.6 | 0.0 | 16.7 | 0.0 | 78 | 3 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 14.8 | 1.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 17 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.0 | 1.1 | 1.4 | 0.0 | 0.0 | 3.0 | 0.0 | 0.1 | 0.0 | 6 | 0 |
| Phenylalanine (g) | 0.1 | n/a | n/a | 1.3 | 0.6 | n/a | 0.0 | 1.5 | n/a | 0.0 | n/a | 4 | 0 |
| Phosphorus (mg) | 53.7 | 0.0 | 0.0 | 270.0 | 351.0 | 912.5 | 0.0 | 999.3 | 0.0 | 19.1 | 0.0 | 2,606 | 87 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 6.8 | 0.0 | 0.0 | 1.0 | 1.2 | 0.0 | 0.0 | 1.3 | 0.0 | 2.4 | 0.0 | 13 | 0 |
| Potassium (mg) | 53.7 | 2.3 | 0.4 | 267.5 | 925.3 | 0.5 | 0.0 | 1,465.4 | 3.0 | 19.1 | 0.2 | 2,737 | 91 |
| Proline (g) | 0.2 | n/a | n/a | 3.0 | 0.5 | n/a | 0.0 | 3.0 | n/a | 0.1 | n/a | 7 | 0 |
| Protein (g) | 1.9 | 0.0 | 0.0 | 25.8 | 11.7 | 0.0 | 0.0 | 31.2 | 0.0 | 0.7 | 0.0 | 71 | 2 |
| Retinol (mcg) | 1,500.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 288.3 | 0.0 | 533.6 | 0.0 | 2,323 | 77 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 1.2 | 0.2 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 114.9 | 0.0 | 0.0 | 0.4 | 97.5 | 0.0 | 0.0 | 21.7 | 0.0 | 40.8 | 0.0 | 275 | 9 |
| Selenium (mcg) | 2.2 | 0.7 | 0.3 | 84.8 | 31.5 | 0.0 | 0.0 | 58.5 | 0.9 | 0.8 | 0.2 | 180 | 6 |
| Serine (g) | 0.1 | n/a | n/a | 1.3 | 0.6 | n/a | 0.0 | 1.7 | n/a | 0.0 | n/a | 4 | 0 |
| Sodium (mg) | 1,596.9 | 1.2 | 27.3 | 5.0 | 63.0 | 726.2 | 155.0 | 501.6 | 1.5 | 567.8 | 13.6 | 3,659 | 122 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 114.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 149.7 | n/a | 0.0 | 264 | 9 |
| Sugar (g) | 0.1 | 114.8 | 11.8 | 0.7 | 12.5 | 0.0 | 0.0 | 214.9 | 149.7 | 0.0 | 5.9 | 510 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.1 | n/a | n/a | 0.7 | 0.4 | n/a | 0.0 | 1.4 | n/a | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 5.2 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.6 | 0.0 | 1.8 | 0.0 | 9 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 181.4 | 0.0 | 0.1 | 2.5 | 110.0 | 0.0 | 0.0 | 34.4 | 0.0 | 64.5 | 0.0 | 393 | 13 |
| Trans-monoenoic Fat (g) | 6.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.4 | n/a | 9 | 0 |
| TransFatty acids (g) | 7.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.6 | n/a | 10 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | n/a | 0.8 | 0.4 | n/a | 0.0 | 1.5 | n/a | 0.0 | n/a | 3 | 0 |
| Valine (g) | 0.1 | n/a | n/a | 1.0 | 0.7 | n/a | 0.0 | 2.1 | n/a | 0.0 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 5,589.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,054.6 | 0.0 | 1,987.2 | 0.0 | 8,631 | 288 |
| Vitamin A, RAE (mcg) | 1,529.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 292.3 | 0.0 | 543.9 | 0.0 | 2,366 | 79 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 10.3 | 0.0 | 0.0 | 0.0 | 13 | 0 |
| Vitamin D (IU) | 134.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.7 | 0.0 | 47.7 | 0.0 | 206 | 7 |
| Water (g) | 35.5 | 0.0 | 10.0 | 29.8 | 5.1 | 0.4 | 0.0 | 107.3 | 0.0 | 12.6 | 5.0 | 206 | 7 |
| Zinc (mg) | 0.2 | 0.0 | 0.2 | 1.8 | 3.4 | 0.0 | 0.0 | 3.7 | 0.0 | 0.1 | 0.1 | 9 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.