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Nutritional Facts: Peach and Walnut (or Pecans) Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  29 ounces (822g)
peaches in juice
4 1/2 ounces (128g)
fat free cream cheese
1/4 cup (29g)
walnuts
1 to taste (0g)
lettuce leaves
1 to taste (0g)
ground cinnamon
Total 1 serving
Alanine (g) 0.3 0.6 0.2 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.8 0.7 n/a n/a 2 0
Ash (g) 2.2 4.8 0.5 n/a n/a 8 1
Aspartic acid (g) 0.9 1.7 0.5 n/a n/a 3 1
Beta-sitosterol n/a n/a 18.7 n/a n/a 19 3
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 49.3 447.8 28.7 n/a n/a 526 88
Calories 361.8 134.0 191.3 n/a n/a 687 115
Calories (kj) 1,512.9 562.6 800.9 n/a n/a 2,876 479
Campesterol n/a n/a 2.0 n/a n/a 2 0
Carbohydrates (g) 95.1 9.8 4.0 n/a n/a 109 18
Cholesterol (mg) 0.0 15.3 0.0 n/a n/a 15 3
Copper (mg) 0.4 0.0 0.5 n/a n/a 1 0
Cystine (g) 0.0 0.1 0.1 n/a n/a 0 0
Dietary Fiber (g) 10.7 0.0 2.0 n/a n/a 13 2
Folate (mcg) 24.7 44.7 28.7 n/a n/a 98 16
Folate, DFE (mcg) 24.7 44.7 28.7 n/a n/a 98 16
Folate, food (mcg) 24.7 44.7 28.7 n/a n/a 98 16
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 0.8 4.4 0.8 n/a n/a 6 1
Glycine (g) 0.2 0.5 0.2 n/a n/a 1 0
Histidine (g) 0.1 0.6 0.1 n/a n/a 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.2 0.2 0.9 n/a n/a 3 1
Isoleucine (g) 0.1 1.1 0.2 n/a n/a 1 0
Lactose n/a 6.2 0.0 n/a n/a 6 1
Leucine (g) 0.3 2.2 0.3 n/a n/a 3 0
Lysine (g) 0.2 1.9 0.1 n/a n/a 2 0
Magnesium (mg) 57.6 28.1 46.2 n/a n/a 132 22
Maltose n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.4 0.0 1.0 n/a n/a 1 0
Methionine (g) 0.1 0.6 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 0.3 2.6 n/a n/a 3 1
Niacin (mg) 4.8 0.3 0.3 n/a n/a 5 1
Pantothenic acid (mg) 0.4 1.1 0.2 n/a n/a 2 0
Phenylalanine (g) 0.2 1.0 0.2 n/a n/a 1 0
Phosphorus (mg) 139.8 667.3 101.2 n/a n/a 908 151
Phytosterols n/a n/a 21.1 n/a n/a 21 4
Polyunsaturated Fat (g) 0.1 0.1 13.8 n/a n/a 14 2
Potassium (mg) 1,052.4 354.7 129.0 n/a n/a 1,536 256
Proline (g) 0.2 2.2 0.2 n/a n/a 3 0
Protein (g) 5.2 20.0 4.5 n/a n/a 30 5
Retinol (mcg) 0.0 12.8 0.0 n/a n/a 13 2
Riboflavin (mg) 0.1 0.3 0.0 n/a n/a 1 0
Saturated Fat (g) 0.0 0.8 1.8 n/a n/a 3 0
Selenium (mcg) 2.5 6.3 1.4 n/a n/a 10 2
Serine (g) 0.2 1.3 0.3 n/a n/a 2 0
Sodium (mg) 32.9 895.6 0.6 n/a n/a 929 155
Starch n/a 1.3 0.0 n/a n/a 1 0
Stigmasterol n/a n/a 0.3 n/a n/a 0 0
Sucrose n/a 0.8 0.7 n/a n/a 2 0
Sugar (g) 84.4 7.0 0.8 n/a n/a 92 15
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.1 0.1 n/a n/a 0 0
Threonine (g) 0.2 0.8 0.2 n/a n/a 1 0
Tocopherol, alpha (mg) 4.0 0.0 0.2 n/a n/a 4 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.6 n/a n/a 1 0
Tocopherol, gamma n/a 0.0 6.1 n/a n/a 6 1
Total Fat (g) 0.2 1.3 19.1 n/a n/a 21 3
Tryptophan (g) 0.0 0.2 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 1.0 0.1 n/a n/a 1 0
Valine (g) 0.3 1.3 0.2 n/a n/a 2 0
Vitamin A, IU (IU) 3,132.6 67.6 5.9 n/a n/a 3,206 534
Vitamin A, RAE (mcg) 156.2 14.0 0.3 n/a n/a 171 28
Vitamin B-12 (mcg) 0.0 1.2 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.2 0.1 0.2 n/a n/a 0 0
Vitamin C (mg) 29.6 0.0 0.4 n/a n/a 30 5
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 719.3 91.7 1.2 n/a n/a 812 135
Zinc (mg) 0.9 1.9 0.9 n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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