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    Nutritional Facts: Mango Chicken Your Kids Will Eat

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      600 g (600g)
    chicken breasts
    1 (3g)
    garlic cloves
    1 tablespoon (6g)
    fresh ginger
    1 (336g)
    mangoes
    2 tablespoons (27g)
    peanut oil
    3 (60g)
    shallots
    1 teaspoon (0g)
    coriander
    1 teaspoon (2g)
    cumin
    1 teaspoon (2g)
    turmeric
    1 teaspoon (3g)
    cinnamon
    200 ml (192g)
    single cream
    1 to taste (0g)
    salt
    1 to taste (3g)
    black pepper
    Total 1 serving
    Alanine (g) 7.1 0.0 0.0 0.3 0.0 0.1 n/a n/a n/a 0.0 0.2 n/a n/a 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 7.7 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 0.2 n/a n/a 8 2
    Ash (g) 6.1 0.0 0.0 1.2 0.0 0.5 0.0 0.2 0.1 0.1 1.1 n/a n/a 9 2
    Aspartic acid (g) 11.2 0.0 0.0 0.2 0.0 0.1 n/a n/a n/a 0.0 0.4 n/a n/a 12 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 66.0 5.4 1.0 37.0 0.0 22.2 0.2 19.6 4.0 26.2 184.3 n/a n/a 366 91
    Calories 1,032.0 4.5 4.8 201.6 238.7 43.2 0.1 7.9 7.8 6.5 374.4 n/a n/a 1,921 480
    Calories (kj) 4,320.0 18.7 20.0 840.0 998.7 181.2 0.3 32.9 32.6 27.0 1,570.6 n/a n/a 8,042 2,010
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 1.0 1.1 50.3 0.0 10.1 0.0 0.9 1.4 2.1 7.0 n/a n/a 74 18
    Cholesterol (mg) 384.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 126.7 n/a n/a 511 128
    Copper (mg) 0.2 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Cystine (g) 1.6 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.1 0.1 5.4 0.0 n/a 0.0 0.2 0.5 1.4 0.0 n/a n/a 8 2
    Folate (mcg) 24.0 0.1 0.7 144.5 0.0 20.4 0.2 0.2 0.9 0.2 3.8 n/a n/a 195 49
    Folate, DFE (mcg) 24.0 0.1 0.7 144.5 0.0 20.4 0.2 0.2 0.9 0.2 3.8 n/a n/a 195 49
    Folate, food (mcg) 24.0 0.1 0.7 144.5 0.0 20.4 0.2 0.2 0.9 0.2 3.8 n/a n/a 195 49
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a 15.7 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 16 4
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 6.8 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 7 2
    Glutamic acid (g) 18.5 0.0 0.0 0.3 0.0 0.3 n/a n/a n/a 0.0 1.1 n/a n/a 20 5
    Glycine (g) 7.4 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 0.1 n/a n/a 8 2
    Histidine (g) 3.7 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 4.4 0.1 0.0 0.5 0.0 0.7 0.0 1.4 0.9 0.2 0.1 n/a n/a 8 2
    Isoleucine (g) 6.4 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 0.3 n/a n/a 7 2
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 9.2 0.0 0.0 0.2 0.0 0.1 n/a n/a n/a 0.0 0.5 n/a n/a 10 2
    Lysine (g) 10.3 0.0 0.0 0.2 0.0 0.1 n/a n/a n/a 0.0 0.4 n/a n/a 11 3
    Magnesium (mg) 150.0 0.8 2.6 33.6 0.0 12.6 0.1 7.7 4.2 1.6 17.3 n/a n/a 230 58
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.0 0.2 n/a 0.2 0.0 0.1 0.2 0.5 0.0 n/a n/a 1 0
    Methionine (g) 3.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 4 1
    Monounsaturated Fat (g) 22.9 0.0 0.0 0.5 12.5 0.0 0.0 0.3 0.0 0.0 10.7 n/a n/a 47 12
    Niacin (mg) 59.4 0.0 0.0 2.2 0.0 0.1 0.0 0.1 0.1 0.0 0.1 n/a n/a 62 16
    Pantothenic acid (mg) 4.8 0.0 0.0 0.7 0.0 0.2 0.0 n/a n/a 0.0 0.5 n/a n/a 6 2
    Phenylalanine (g) 4.9 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a n/a 5 1
    Phosphorus (mg) 1,044.0 4.6 2.0 47.0 0.0 36.0 0.2 10.5 5.9 1.7 153.6 n/a n/a 1,305 326
    Phytosterols n/a n/a 0.9 n/a 55.9 3.0 0.0 1.4 1.8 0.7 n/a n/a n/a 64 16
    Polyunsaturated Fat (g) 11.8 0.0 0.0 0.2 8.6 0.0 0.0 0.1 0.0 0.0 1.4 n/a n/a 22 6
    Potassium (mg) 1,320.0 12.0 24.9 564.5 0.0 200.4 1.7 37.5 55.6 11.3 234.2 n/a n/a 2,462 616
    Proline (g) 5.7 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 0.5 n/a n/a 6 2
    Protein (g) 125.1 0.2 0.1 2.8 0.0 1.5 0.0 0.4 0.2 0.1 5.2 n/a n/a 135 34
    Retinol (mcg) 144.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 341.8 n/a n/a 486 121
    Riboflavin (mg) 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 1 0
    Saturated Fat (g) 16.0 0.0 0.0 0.3 4.6 0.0 0.0 0.0 0.1 0.0 23.1 n/a n/a 44 11
    Selenium (mcg) 99.6 0.4 0.0 2.0 0.0 0.7 0.0 0.1 0.1 0.1 1.2 n/a n/a 104 26
    Serine (g) 4.4 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 0.3 n/a n/a 5 1
    Sodium (mg) 378.0 0.5 0.8 3.4 0.0 7.2 0.1 3.5 0.8 0.3 76.8 n/a n/a 471 118
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 23.4 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 23 6
    Sugar (g) 0.0 0.0 0.1 45.9 0.0 n/a 0.0 0.0 0.1 0.1 0.3 n/a n/a 46 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 1 0
    Threonine (g) 5.2 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 0.2 n/a n/a 6 1
    Tocopherol, alpha (mg) 1.6 0.0 0.0 3.0 4.2 n/a 0.0 0.1 0.1 0.1 1.1 n/a n/a 10 3
    Tocopherol, beta n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.4 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a 0.0 4.3 n/a n/a n/a 0.0 0.3 n/a n/a n/a 5 1
    Total Fat (g) 55.5 0.0 0.0 1.3 27.0 0.1 0.0 0.5 0.2 0.0 37.1 n/a n/a 122 30
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Tryptophan (g) 1.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 2 0
    Tyrosine (g) 4.1 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a n/a 4 1
    Valine (g) 6.1 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 0.3 n/a n/a 7 2
    Vitamin A, IU (IU) 498.0 0.3 0.0 3,635.5 0.0 714.0 21.6 26.7 0.0 7.7 1,259.5 n/a n/a 6,163 1,541
    Vitamin A, RAE (mcg) 144.0 0.0 0.0 181.4 0.0 36.0 1.1 1.3 0.0 0.4 347.5 n/a n/a 712 178
    Vitamin B-12 (mcg) 2.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 n/a n/a 2 1
    Vitamin B-6 (mg) 3.2 0.0 0.0 0.4 0.0 0.2 0.0 0.0 0.0 0.0 0.1 n/a n/a 4 1
    Vitamin C (mg) 0.0 0.9 0.3 122.3 0.0 4.8 0.1 0.2 0.6 0.1 1.5 n/a n/a 131 33
    Vitamin D (IU) 96.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.9 n/a n/a 123 31
    Water (g) 416.8 1.8 4.7 280.4 0.0 47.9 0.3 0.2 0.2 0.3 141.6 n/a n/a 894 224
    Zinc (mg) 4.8 0.0 0.0 0.3 0.0 0.2 0.0 0.1 0.1 0.0 0.5 n/a n/a 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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