You are in: Home /
Lost? Site Map

Nutritional Facts: Mango Chicken Your Kids Will Eat

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  600 g (600g)
chicken breasts
1 (3g)
garlic cloves
1 tablespoon (6g)
fresh ginger
1 (336g)
mangoes
2 tablespoons (27g)
peanut oil
3 (60g)
shallots
1 teaspoon (0g)
coriander
1 teaspoon (2g)
cumin
1 teaspoon (2g)
turmeric
1 teaspoon (3g)
cinnamon
200 ml (192g)
single cream
1 to taste (0g)
salt
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 7.1 0.0 0.0 0.3 0.0 0.1 n/a n/a n/a 0.0 0.2 n/a n/a 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 7.7 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 0.2 n/a n/a 8 2
Ash (g) 6.1 0.0 0.0 1.2 0.0 0.5 0.0 0.2 0.1 0.1 1.1 n/a n/a 9 2
Aspartic acid (g) 11.2 0.0 0.0 0.2 0.0 0.1 n/a n/a n/a 0.0 0.4 n/a n/a 12 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 66.0 5.4 1.0 37.0 0.0 22.2 0.2 19.6 4.0 26.2 184.3 n/a n/a 366 91
Calories 1,032.0 4.5 4.8 201.6 238.7 43.2 0.1 7.9 7.8 6.5 374.4 n/a n/a 1,921 480
Calories (kj) 4,320.0 18.7 20.0 840.0 998.7 181.2 0.3 32.9 32.6 27.0 1,570.6 n/a n/a 8,042 2,010
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 1.0 1.1 50.3 0.0 10.1 0.0 0.9 1.4 2.1 7.0 n/a n/a 74 18
Cholesterol (mg) 384.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 126.7 n/a n/a 511 128
Copper (mg) 0.2 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 1.6 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.1 0.1 5.4 0.0 n/a 0.0 0.2 0.5 1.4 0.0 n/a n/a 8 2
Folate (mcg) 24.0 0.1 0.7 144.5 0.0 20.4 0.2 0.2 0.9 0.2 3.8 n/a n/a 195 49
Folate, DFE (mcg) 24.0 0.1 0.7 144.5 0.0 20.4 0.2 0.2 0.9 0.2 3.8 n/a n/a 195 49
Folate, food (mcg) 24.0 0.1 0.7 144.5 0.0 20.4 0.2 0.2 0.9 0.2 3.8 n/a n/a 195 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 15.7 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 16 4
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 6.8 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 7 2
Glutamic acid (g) 18.5 0.0 0.0 0.3 0.0 0.3 n/a n/a n/a 0.0 1.1 n/a n/a 20 5
Glycine (g) 7.4 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 0.1 n/a n/a 8 2
Histidine (g) 3.7 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 4.4 0.1 0.0 0.5 0.0 0.7 0.0 1.4 0.9 0.2 0.1 n/a n/a 8 2
Isoleucine (g) 6.4 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 0.3 n/a n/a 7 2
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 9.2 0.0 0.0 0.2 0.0 0.1 n/a n/a n/a 0.0 0.5 n/a n/a 10 2
Lysine (g) 10.3 0.0 0.0 0.2 0.0 0.1 n/a n/a n/a 0.0 0.4 n/a n/a 11 3
Magnesium (mg) 150.0 0.8 2.6 33.6 0.0 12.6 0.1 7.7 4.2 1.6 17.3 n/a n/a 230 58
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.2 n/a 0.2 0.0 0.1 0.2 0.5 0.0 n/a n/a 1 0
Methionine (g) 3.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 4 1
Monounsaturated Fat (g) 22.9 0.0 0.0 0.5 12.5 0.0 0.0 0.3 0.0 0.0 10.7 n/a n/a 47 12
Niacin (mg) 59.4 0.0 0.0 2.2 0.0 0.1 0.0 0.1 0.1 0.0 0.1 n/a n/a 62 16
Pantothenic acid (mg) 4.8 0.0 0.0 0.7 0.0 0.2 0.0 n/a n/a 0.0 0.5 n/a n/a 6 2
Phenylalanine (g) 4.9 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a n/a 5 1
Phosphorus (mg) 1,044.0 4.6 2.0 47.0 0.0 36.0 0.2 10.5 5.9 1.7 153.6 n/a n/a 1,305 326
Phytosterols n/a n/a 0.9 n/a 55.9 3.0 0.0 1.4 1.8 0.7 n/a n/a n/a 64 16
Polyunsaturated Fat (g) 11.8 0.0 0.0 0.2 8.6 0.0 0.0 0.1 0.0 0.0 1.4 n/a n/a 22 6
Potassium (mg) 1,320.0 12.0 24.9 564.5 0.0 200.4 1.7 37.5 55.6 11.3 234.2 n/a n/a 2,462 616
Proline (g) 5.7 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 0.5 n/a n/a 6 2
Protein (g) 125.1 0.2 0.1 2.8 0.0 1.5 0.0 0.4 0.2 0.1 5.2 n/a n/a 135 34
Retinol (mcg) 144.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 341.8 n/a n/a 486 121
Riboflavin (mg) 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 1 0
Saturated Fat (g) 16.0 0.0 0.0 0.3 4.6 0.0 0.0 0.0 0.1 0.0 23.1 n/a n/a 44 11
Selenium (mcg) 99.6 0.4 0.0 2.0 0.0 0.7 0.0 0.1 0.1 0.1 1.2 n/a n/a 104 26
Serine (g) 4.4 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 0.3 n/a n/a 5 1
Sodium (mg) 378.0 0.5 0.8 3.4 0.0 7.2 0.1 3.5 0.8 0.3 76.8 n/a n/a 471 118
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 23.4 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 23 6
Sugar (g) 0.0 0.0 0.1 45.9 0.0 n/a 0.0 0.0 0.1 0.1 0.3 n/a n/a 46 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 1 0
Threonine (g) 5.2 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 0.2 n/a n/a 6 1
Tocopherol, alpha (mg) 1.6 0.0 0.0 3.0 4.2 n/a 0.0 0.1 0.1 0.1 1.1 n/a n/a 10 3
Tocopherol, beta n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.4 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0.0 4.3 n/a n/a n/a 0.0 0.3 n/a n/a n/a 5 1
Total Fat (g) 55.5 0.0 0.0 1.3 27.0 0.1 0.0 0.5 0.2 0.0 37.1 n/a n/a 122 30
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 1.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 2 0
Tyrosine (g) 4.1 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a n/a 4 1
Valine (g) 6.1 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 0.3 n/a n/a 7 2
Vitamin A, IU (IU) 498.0 0.3 0.0 3,635.5 0.0 714.0 21.6 26.7 0.0 7.7 1,259.5 n/a n/a 6,163 1,541
Vitamin A, RAE (mcg) 144.0 0.0 0.0 181.4 0.0 36.0 1.1 1.3 0.0 0.4 347.5 n/a n/a 712 178
Vitamin B-12 (mcg) 2.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 n/a n/a 2 1
Vitamin B-6 (mg) 3.2 0.0 0.0 0.4 0.0 0.2 0.0 0.0 0.0 0.0 0.1 n/a n/a 4 1
Vitamin C (mg) 0.0 0.9 0.3 122.3 0.0 4.8 0.1 0.2 0.6 0.1 1.5 n/a n/a 131 33
Vitamin D (IU) 96.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.9 n/a n/a 123 31
Water (g) 416.8 1.8 4.7 280.4 0.0 47.9 0.3 0.2 0.2 0.3 141.6 n/a n/a 894 224
Zinc (mg) 4.8 0.0 0.0 0.3 0.0 0.2 0.0 0.1 0.1 0.0 0.5 n/a n/a 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Mango Chicken Your Kids Will Eat.