Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
600 g (600g) chicken breasts |
1 (3g) garlic cloves |
1 tablespoon (6g) fresh ginger |
1 (336g) mangoes |
2 tablespoons (27g) peanut oil |
3 (60g) shallots |
1 teaspoon (0g) coriander |
1 teaspoon (2g) cumin |
1 teaspoon (2g) turmeric |
1 teaspoon (3g) cinnamon |
200 ml (192g) single cream |
1 to taste (0g) salt |
1 to taste (3g) black pepper |
Total | 1 serving | |
| Alanine (g) | 7.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 7.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 8 | 2 |
| Ash (g) | 6.1 | 0.0 | 0.0 | 1.2 | 0.0 | 0.5 | 0.0 | 0.2 | 0.1 | 0.1 | 1.1 | n/a | n/a | 9 | 2 |
| Aspartic acid (g) | 11.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 66.0 | 5.4 | 1.0 | 37.0 | 0.0 | 22.2 | 0.2 | 19.6 | 4.0 | 26.2 | 184.3 | n/a | n/a | 366 | 91 |
| Calories | 1,032.0 | 4.5 | 4.8 | 201.6 | 238.7 | 43.2 | 0.1 | 7.9 | 7.8 | 6.5 | 374.4 | n/a | n/a | 1,921 | 480 |
| Calories (kj) | 4,320.0 | 18.7 | 20.0 | 840.0 | 998.7 | 181.2 | 0.3 | 32.9 | 32.6 | 27.0 | 1,570.6 | n/a | n/a | 8,042 | 2,010 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 1.0 | 1.1 | 50.3 | 0.0 | 10.1 | 0.0 | 0.9 | 1.4 | 2.1 | 7.0 | n/a | n/a | 74 | 18 |
| Cholesterol (mg) | 384.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 126.7 | n/a | n/a | 511 | 128 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 1.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.1 | 5.4 | 0.0 | n/a | 0.0 | 0.2 | 0.5 | 1.4 | 0.0 | n/a | n/a | 8 | 2 |
| Folate (mcg) | 24.0 | 0.1 | 0.7 | 144.5 | 0.0 | 20.4 | 0.2 | 0.2 | 0.9 | 0.2 | 3.8 | n/a | n/a | 195 | 49 |
| Folate, DFE (mcg) | 24.0 | 0.1 | 0.7 | 144.5 | 0.0 | 20.4 | 0.2 | 0.2 | 0.9 | 0.2 | 3.8 | n/a | n/a | 195 | 49 |
| Folate, food (mcg) | 24.0 | 0.1 | 0.7 | 144.5 | 0.0 | 20.4 | 0.2 | 0.2 | 0.9 | 0.2 | 3.8 | n/a | n/a | 195 | 49 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 15.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 16 | 4 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 18.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 20 | 5 |
| Glycine (g) | 7.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 8 | 2 |
| Histidine (g) | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.4 | 0.1 | 0.0 | 0.5 | 0.0 | 0.7 | 0.0 | 1.4 | 0.9 | 0.2 | 0.1 | n/a | n/a | 8 | 2 |
| Isoleucine (g) | 6.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 7 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 9.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 10 | 2 |
| Lysine (g) | 10.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 11 | 3 |
| Magnesium (mg) | 150.0 | 0.8 | 2.6 | 33.6 | 0.0 | 12.6 | 0.1 | 7.7 | 4.2 | 1.6 | 17.3 | n/a | n/a | 230 | 58 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.1 | 0.2 | 0.5 | 0.0 | n/a | n/a | 1 | 0 |
| Methionine (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 22.9 | 0.0 | 0.0 | 0.5 | 12.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 10.7 | n/a | n/a | 47 | 12 |
| Niacin (mg) | 59.4 | 0.0 | 0.0 | 2.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 62 | 16 |
| Pantothenic acid (mg) | 4.8 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 6 | 2 |
| Phenylalanine (g) | 4.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 1,044.0 | 4.6 | 2.0 | 47.0 | 0.0 | 36.0 | 0.2 | 10.5 | 5.9 | 1.7 | 153.6 | n/a | n/a | 1,305 | 326 |
| Phytosterols | n/a | n/a | 0.9 | n/a | 55.9 | 3.0 | 0.0 | 1.4 | 1.8 | 0.7 | n/a | n/a | n/a | 64 | 16 |
| Polyunsaturated Fat (g) | 11.8 | 0.0 | 0.0 | 0.2 | 8.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | n/a | n/a | 22 | 6 |
| Potassium (mg) | 1,320.0 | 12.0 | 24.9 | 564.5 | 0.0 | 200.4 | 1.7 | 37.5 | 55.6 | 11.3 | 234.2 | n/a | n/a | 2,462 | 616 |
| Proline (g) | 5.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 6 | 2 |
| Protein (g) | 125.1 | 0.2 | 0.1 | 2.8 | 0.0 | 1.5 | 0.0 | 0.4 | 0.2 | 0.1 | 5.2 | n/a | n/a | 135 | 34 |
| Retinol (mcg) | 144.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 341.8 | n/a | n/a | 486 | 121 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 16.0 | 0.0 | 0.0 | 0.3 | 4.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 23.1 | n/a | n/a | 44 | 11 |
| Selenium (mcg) | 99.6 | 0.4 | 0.0 | 2.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.1 | 0.1 | 1.2 | n/a | n/a | 104 | 26 |
| Serine (g) | 4.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 378.0 | 0.5 | 0.8 | 3.4 | 0.0 | 7.2 | 0.1 | 3.5 | 0.8 | 0.3 | 76.8 | n/a | n/a | 471 | 118 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 23.4 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 23 | 6 |
| Sugar (g) | 0.0 | 0.0 | 0.1 | 45.9 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | n/a | 46 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Threonine (g) | 5.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | 0.0 | 3.0 | 4.2 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 1.1 | n/a | n/a | 10 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | 0.0 | 4.3 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 5 | 1 |
| Total Fat (g) | 55.5 | 0.0 | 0.0 | 1.3 | 27.0 | 0.1 | 0.0 | 0.5 | 0.2 | 0.0 | 37.1 | n/a | n/a | 122 | 30 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 4.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 4 | 1 |
| Valine (g) | 6.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 498.0 | 0.3 | 0.0 | 3,635.5 | 0.0 | 714.0 | 21.6 | 26.7 | 0.0 | 7.7 | 1,259.5 | n/a | n/a | 6,163 | 1,541 |
| Vitamin A, RAE (mcg) | 144.0 | 0.0 | 0.0 | 181.4 | 0.0 | 36.0 | 1.1 | 1.3 | 0.0 | 0.4 | 347.5 | n/a | n/a | 712 | 178 |
| Vitamin B-12 (mcg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 3.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.9 | 0.3 | 122.3 | 0.0 | 4.8 | 0.1 | 0.2 | 0.6 | 0.1 | 1.5 | n/a | n/a | 131 | 33 |
| Vitamin D (IU) | 96.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.9 | n/a | n/a | 123 | 31 |
| Water (g) | 416.8 | 1.8 | 4.7 | 280.4 | 0.0 | 47.9 | 0.3 | 0.2 | 0.2 | 0.3 | 141.6 | n/a | n/a | 894 | 224 |
| Zinc (mg) | 4.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | n/a | n/a | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.