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Nutritional Facts: 3 C's Soup #1 (Carrot, Cabbage & Cucumber)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 (200g)
baby carrots
6 cups (420g)
cabbage
6 cups (624g)
cucumbers
2 quarts (1,896g)
water
1 teaspoon (6g)
salt
1/4 cup (56g)
margarine
1 tablespoon (2g)
parsley flakes
1 (0g)
bay leaves
2 teaspoons (0g)
Bon Appetit seasoning mix
1 dash (6g)
chili powder
1 dash (0g)
nutmeg
12 ounces (340g)
evaporated milk
3 cups (732g)
milk
1 teaspoon (2g)
white pepper
1/8 teaspoon (0g)
turmeric
Total 1 serving
Alanine (g) 0.1 0.2 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.8 0.8 n/a n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.3 0.3 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.8 0.9 n/a n/a 2 0
Ash (g) 1.3 2.7 2.4 1.9 6.0 1.1 0.2 0.0 n/a 0.7 0.0 5.3 5.3 0.0 0.0 27 2
Aspartic acid (g) 0.2 0.5 0.3 n/a 0.0 0.0 0.1 n/a n/a 0.1 n/a 1.8 1.8 n/a n/a 5 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 64.0 168.0 99.8 56.9 1.4 16.9 18.2 0.5 n/a 20.6 0.2 888.0 871.1 6.4 0.5 2,213 184
Calories 70.0 105.0 93.6 0.0 0.0 405.5 4.7 0.2 n/a 17.6 0.6 455.9 468.5 7.1 1.0 1,630 136
Calories (kj) 290.0 432.6 405.6 0.0 0.0 1,695.9 19.5 0.8 n/a 73.7 2.6 1,912.1 1,961.8 29.7 4.1 6,828 569
Carbohydrates (g) 16.5 24.4 22.7 0.0 0.0 0.5 0.8 0.0 n/a 3.1 0.1 34.2 34.0 1.6 0.2 138 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 98.7 102.5 0.0 0.0 201 17
Copper (mg) 0.2 0.1 0.3 0.2 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.1 0.1 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.2 n/a n/a 1 0
Dietary Fiber (g) 5.8 10.5 3.1 0.0 0.0 0.0 0.4 0.0 n/a 2.2 0.0 0.0 0.0 0.6 0.1 23 2
Folate (mcg) 54.0 180.6 43.7 0.0 0.0 0.6 2.9 0.1 n/a 1.8 0.1 27.2 36.6 0.2 0.1 348 29
Folate, DFE (mcg) 54.0 180.6 43.7 0.0 0.0 0.6 2.9 0.1 n/a 1.8 0.1 27.2 36.6 0.2 0.1 348 29
Folate, food (mcg) 54.0 180.6 43.7 0.0 0.0 0.6 2.9 0.1 n/a 1.8 0.1 27.2 36.6 0.2 0.1 348 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.0 6.1 5.4 n/a n/a n/a 0.0 n/a n/a 0.3 n/a n/a n/a n/a 0.0 14 1
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 2.1 7.0 4.7 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.0 14 1
Glutamic acid (g) 0.3 1.2 1.2 n/a 0.0 0.1 0.1 n/a n/a 0.1 n/a 4.9 5.0 n/a n/a 13 1
Glycine (g) 0.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.5 0.5 n/a n/a 1 0
Histidine (g) 0.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.6 0.7 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.8 2.0 1.7 0.0 0.0 0.0 0.4 0.0 n/a 1.1 0.0 0.6 0.4 0.3 0.1 8 1
Isoleucine (g) 0.1 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.4 1.4 n/a n/a 3 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 0.2 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 2.3 2.3 n/a n/a 5 0
Lysine (g) 0.1 0.2 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.8 1.9 n/a n/a 4 0
Magnesium (mg) 20.0 50.4 81.1 19.0 0.1 1.7 6.4 0.1 n/a 9.3 0.2 81.7 95.2 2.2 0.5 368 31
Maltose (g) 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.3 0.7 0.5 0.0 0.0 n/a 0.2 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.0 2 0
Methionine (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.6 0.6 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 0.0 22.2 0.0 0.0 n/a 0.2 0.0 7.9 7.7 0.0 0.0 38 3
Niacin (mg) 1.1 1.0 0.6 0.0 0.0 0.0 0.2 0.0 n/a 0.7 0.0 0.7 0.6 0.0 0.0 5 0
Pantothenic acid (mg) 0.8 0.9 1.6 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 2.2 2.3 n/a n/a 8 1
Phenylalanine (g) 0.1 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.1 1.2 n/a n/a 3 0
Phosphorus (mg) 56.0 109.2 149.8 0.0 0.0 13.0 7.0 0.1 n/a 18.8 0.3 690.7 680.8 4.2 0.7 1,730 144
Phytosterols n/a 46.2 87.4 n/a 0.0 82.3 n/a n/a n/a 5.2 0.1 n/a 0.0 1.3 0.2 223 19
Polyunsaturated Fat (g) 0.1 0.1 0.2 0.0 0.0 11.8 0.1 0.0 n/a 0.5 0.0 0.8 1.0 0.0 0.0 15 1
Potassium (mg) 474.0 714.0 917.3 19.0 0.5 23.7 42.9 0.3 n/a 121.9 0.4 1,030.9 1,105.3 1.8 6.9 4,459 372
Proline (g) 0.0 0.2 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 2.2 2.3 n/a n/a 5 0
Protein (g) 1.3 5.4 4.1 0.0 0.0 0.5 0.4 0.0 n/a 0.8 0.0 23.2 24.0 0.2 0.0 60 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 433.2 0.0 0.0 n/a 0.0 0.0 n/a 226.9 0.0 0.0 660 55
Riboflavin (mg) 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1.1 1.2 0.0 0.0 3 0
Saturated Fat (g) 0.0 0.1 0.2 0.0 0.0 9.4 0.0 0.0 n/a 0.2 0.0 15.6 16.7 0.0 0.0 42 4
Selenium (mcg) 1.8 1.3 1.9 0.0 0.0 0.0 0.2 0.0 n/a 1.3 0.0 7.8 14.6 0.1 0.0 29 2
Serine (g) 0.1 0.2 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.3 1.3 n/a n/a 3 0
Sodium (mg) 156.0 75.6 12.5 56.9 2,325.5 531.9 7.2 0.0 n/a 102.5 0.0 360.6 358.7 0.1 0.1 3,988 332
Starch (g) 0.0 0.0 5.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Sucrose (g) 5.4 0.3 0.2 n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 6 1
Sugar (g) 9.5 13.4 10.4 0.0 0.0 0.0 0.1 n/a n/a 0.4 0.0 n/a n/a n/a 0.0 34 3
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.1 0.3 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.3 0.0 0.0 1 0
Threonine (g) 0.1 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.0 1.1 n/a n/a 3 0
Tocopherol, alpha n/a 0.6 0.2 0.0 0.0 1.7 0.1 n/a n/a 2.4 0.0 n/a n/a n/a 0.0 5 0
Tocopherol, beta n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.2 n/a n/a n/a 0.0 n/a n/a 0.2 0.0 n/a n/a n/a 0.0 0 0
Total Fat (g) 0.3 0.4 0.7 0.0 0.0 45.4 0.1 0.0 n/a 0.9 0.0 25.7 26.8 0.1 0.0 100 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.3 0.3 n/a n/a 1 0
Tyrosine (g) 0.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.1 1.2 n/a n/a 3 0
Valine (g) 0.1 0.2 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.6 1.6 n/a n/a 4 0
Vitamin A, IU (IU) 27,580.0 411.6 655.2 0.0 0.0 2,017.4 31.0 3.7 n/a 1,853.1 0.1 1,350.7 1,010.2 0.0 0.0 34,913 2,909
Vitamin A, RAE (mcg) 1,380.0 21.0 31.2 0.0 0.0 461.9 1.6 0.2 n/a 92.7 0.0 n/a 241.6 0.0 0.0 2,230 186
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.5 2.6 0.0 0.0 3 0
Vitamin B-6 (mg) 0.2 0.5 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.2 0.3 0.0 0.0 2 0
Vitamin C (mg) 5.2 153.7 17.5 0.0 0.0 0.1 2.0 0.0 n/a 0.0 0.0 6.5 11.0 0.5 0.1 197 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Water (g) 180.7 387.2 594.2 1,894.1 0.0 8.9 0.1 0.0 n/a 0.7 0.0 251.9 641.9 0.3 0.0 3,960 330
Zinc (mg) 0.3 0.8 1.2 0.0 0.0 0.0 0.1 0.0 n/a 0.3 0.0 2.6 2.8 0.0 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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