Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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20 (200g) baby carrots |
6 cups (420g) cabbage |
6 cups (624g) cucumbers |
2 quarts (1,896g) water |
1 teaspoon (6g) salt |
1/4 cup (56g) margarine |
1 tablespoon (2g) parsley flakes |
1 (0g) bay leaves |
2 teaspoons (0g) Bon Appetit seasoning mix |
1 dash (6g) chili powder |
1 dash (0g) nutmeg |
12 ounces (340g) evaporated milk |
3 cups (732g) milk |
1 teaspoon (2g) white pepper |
1/8 teaspoon (0g) turmeric |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | 0.8 | n/a | n/a | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | 0.9 | n/a | n/a | 2 | 0 |
| Ash (g) | 1.3 | 2.7 | 2.4 | 1.9 | 6.0 | 1.1 | 0.2 | 0.0 | n/a | 0.7 | 0.0 | 5.3 | 5.3 | 0.0 | 0.0 | 27 | 2 |
| Aspartic acid (g) | 0.2 | 0.5 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 1.8 | 1.8 | n/a | n/a | 5 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 64.0 | 168.0 | 99.8 | 56.9 | 1.4 | 16.9 | 18.2 | 0.5 | n/a | 20.6 | 0.2 | 888.0 | 871.1 | 6.4 | 0.5 | 2,213 | 184 |
| Calories | 70.0 | 105.0 | 93.6 | 0.0 | 0.0 | 405.5 | 4.7 | 0.2 | n/a | 17.6 | 0.6 | 455.9 | 468.5 | 7.1 | 1.0 | 1,630 | 136 |
| Calories (kj) | 290.0 | 432.6 | 405.6 | 0.0 | 0.0 | 1,695.9 | 19.5 | 0.8 | n/a | 73.7 | 2.6 | 1,912.1 | 1,961.8 | 29.7 | 4.1 | 6,828 | 569 |
| Carbohydrates (g) | 16.5 | 24.4 | 22.7 | 0.0 | 0.0 | 0.5 | 0.8 | 0.0 | n/a | 3.1 | 0.1 | 34.2 | 34.0 | 1.6 | 0.2 | 138 | 12 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 98.7 | 102.5 | 0.0 | 0.0 | 201 | 17 |
| Copper (mg) | 0.2 | 0.1 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.8 | 10.5 | 3.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 23 | 2 |
| Folate (mcg) | 54.0 | 180.6 | 43.7 | 0.0 | 0.0 | 0.6 | 2.9 | 0.1 | n/a | 1.8 | 0.1 | 27.2 | 36.6 | 0.2 | 0.1 | 348 | 29 |
| Folate, DFE (mcg) | 54.0 | 180.6 | 43.7 | 0.0 | 0.0 | 0.6 | 2.9 | 0.1 | n/a | 1.8 | 0.1 | 27.2 | 36.6 | 0.2 | 0.1 | 348 | 29 |
| Folate, food (mcg) | 54.0 | 180.6 | 43.7 | 0.0 | 0.0 | 0.6 | 2.9 | 0.1 | n/a | 1.8 | 0.1 | 27.2 | 36.6 | 0.2 | 0.1 | 348 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.0 | 6.1 | 5.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 14 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 2.1 | 7.0 | 4.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 14 | 1 |
| Glutamic acid (g) | 0.3 | 1.2 | 1.2 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | 4.9 | 5.0 | n/a | n/a | 13 | 1 |
| Glycine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.5 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 0.7 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.8 | 2.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 1.1 | 0.0 | 0.6 | 0.4 | 0.3 | 0.1 | 8 | 1 |
| Isoleucine (g) | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.4 | 1.4 | n/a | n/a | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2.3 | 2.3 | n/a | n/a | 5 | 0 |
| Lysine (g) | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.8 | 1.9 | n/a | n/a | 4 | 0 |
| Magnesium (mg) | 20.0 | 50.4 | 81.1 | 19.0 | 0.1 | 1.7 | 6.4 | 0.1 | n/a | 9.3 | 0.2 | 81.7 | 95.2 | 2.2 | 0.5 | 368 | 31 |
| Maltose (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.3 | 0.7 | 0.5 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 0.6 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 22.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 7.9 | 7.7 | 0.0 | 0.0 | 38 | 3 |
| Niacin (mg) | 1.1 | 1.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.7 | 0.0 | 0.7 | 0.6 | 0.0 | 0.0 | 5 | 0 |
| Pantothenic acid (mg) | 0.8 | 0.9 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 2.2 | 2.3 | n/a | n/a | 8 | 1 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.1 | 1.2 | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 56.0 | 109.2 | 149.8 | 0.0 | 0.0 | 13.0 | 7.0 | 0.1 | n/a | 18.8 | 0.3 | 690.7 | 680.8 | 4.2 | 0.7 | 1,730 | 144 |
| Phytosterols | n/a | 46.2 | 87.4 | n/a | 0.0 | 82.3 | n/a | n/a | n/a | 5.2 | 0.1 | n/a | 0.0 | 1.3 | 0.2 | 223 | 19 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 11.8 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.8 | 1.0 | 0.0 | 0.0 | 15 | 1 |
| Potassium (mg) | 474.0 | 714.0 | 917.3 | 19.0 | 0.5 | 23.7 | 42.9 | 0.3 | n/a | 121.9 | 0.4 | 1,030.9 | 1,105.3 | 1.8 | 6.9 | 4,459 | 372 |
| Proline (g) | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 2.2 | 2.3 | n/a | n/a | 5 | 0 |
| Protein (g) | 1.3 | 5.4 | 4.1 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | n/a | 0.8 | 0.0 | 23.2 | 24.0 | 0.2 | 0.0 | 60 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 433.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 226.9 | 0.0 | 0.0 | 660 | 55 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.1 | 1.2 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 9.4 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 15.6 | 16.7 | 0.0 | 0.0 | 42 | 4 |
| Selenium (mcg) | 1.8 | 1.3 | 1.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1.3 | 0.0 | 7.8 | 14.6 | 0.1 | 0.0 | 29 | 2 |
| Serine (g) | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.3 | 1.3 | n/a | n/a | 3 | 0 |
| Sodium (mg) | 156.0 | 75.6 | 12.5 | 56.9 | 2,325.5 | 531.9 | 7.2 | 0.0 | n/a | 102.5 | 0.0 | 360.6 | 358.7 | 0.1 | 0.1 | 3,988 | 332 |
| Starch (g) | 0.0 | 0.0 | 5.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Sucrose (g) | 5.4 | 0.3 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Sugar (g) | 9.5 | 13.4 | 10.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 34 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | 1.1 | n/a | n/a | 3 | 0 |
| Tocopherol, alpha | n/a | 0.6 | 0.2 | 0.0 | 0.0 | 1.7 | 0.1 | n/a | n/a | 2.4 | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 0.3 | 0.4 | 0.7 | 0.0 | 0.0 | 45.4 | 0.1 | 0.0 | n/a | 0.9 | 0.0 | 25.7 | 26.8 | 0.1 | 0.0 | 100 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.3 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.1 | 1.2 | n/a | n/a | 3 | 0 |
| Valine (g) | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.6 | 1.6 | n/a | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 27,580.0 | 411.6 | 655.2 | 0.0 | 0.0 | 2,017.4 | 31.0 | 3.7 | n/a | 1,853.1 | 0.1 | 1,350.7 | 1,010.2 | 0.0 | 0.0 | 34,913 | 2,909 |
| Vitamin A, RAE (mcg) | 1,380.0 | 21.0 | 31.2 | 0.0 | 0.0 | 461.9 | 1.6 | 0.2 | n/a | 92.7 | 0.0 | n/a | 241.6 | 0.0 | 0.0 | 2,230 | 186 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 2.6 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 5.2 | 153.7 | 17.5 | 0.0 | 0.0 | 0.1 | 2.0 | 0.0 | n/a | 0.0 | 0.0 | 6.5 | 11.0 | 0.5 | 0.1 | 197 | 16 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 180.7 | 387.2 | 594.2 | 1,894.1 | 0.0 | 8.9 | 0.1 | 0.0 | n/a | 0.7 | 0.0 | 251.9 | 641.9 | 0.3 | 0.0 | 3,960 | 330 |
| Zinc (mg) | 0.3 | 0.8 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 2.6 | 2.8 | 0.0 | 0.0 | 8 | 1 |
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