Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (236g) bananas |
1/2 cup (103g) shortening |
1 cup (200g) sugar |
3 (150g) eggs |
1 teaspoon (5g) baking soda |
2 tablespoons (30g) hot water |
1/4 cup (34g) nuts |
1 teaspoon (4g) vanilla |
1/2 teaspoon (2g) banana extract |
1 3/4 cups (219g) all-purpose flour |
1/4 teaspoon (2g) salt |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | n/a | 1.1 | n/a | n/a | 0.3 | n/a | n/a | 0.7 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.7 | 0.0 | 0.0 | 2 | 0 |
| Arginine (g) | 0.1 | 0.0 | n/a | 1.2 | n/a | n/a | 0.8 | n/a | n/a | 0.9 | 0.0 | 3 | 1 |
| Ash (g) | 1.9 | 0.0 | 0.0 | 1.6 | 1.7 | 0.0 | 1.4 | 0.0 | 0.0 | 1.0 | 1.5 | 9 | 2 |
| Aspartic acid (g) | 0.3 | 0.0 | n/a | 2.0 | n/a | n/a | 0.7 | n/a | n/a | 1.0 | 0.0 | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 11.8 | 0.0 | 2.0 | 84.0 | 0.0 | 0.9 | 24.0 | 0.5 | 0.2 | 32.8 | 0.4 | 157 | 26 |
| Calories | 210.0 | 906.1 | 774.0 | 214.5 | 0.0 | 0.0 | 203.4 | 12.1 | 6.0 | 796.3 | 0.0 | 3,122 | 520 |
| Calories (kj) | 875.6 | 3,791.5 | 3,236.0 | 898.5 | 0.0 | 0.0 | 851.1 | 50.6 | 25.3 | 3,331.6 | 0.0 | 13,060 | 2,177 |
| Carbohydrates (g) | 53.9 | 0.0 | 200.0 | 1.1 | 0.0 | 0.0 | 8.7 | 0.5 | 0.3 | 166.9 | 0.0 | 431 | 72 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558 | 93 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.1 | n/a | n/a | 0.5 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 5.9 | 0.0 | 15 | 3 |
| Folate (mcg) | 47.2 | 0.0 | 0.0 | 70.5 | 0.0 | 0.0 | 17.1 | 0.0 | 0.0 | 56.9 | 0.0 | 192 | 32 |
| Folate, DFE (mcg) | 47.2 | 0.0 | 0.0 | 70.5 | 0.0 | 0.0 | 17.1 | 0.0 | 0.0 | 56.9 | 0.0 | 192 | 32 |
| Folate, food (mcg) | 47.2 | 0.0 | 0.0 | 70.5 | 0.0 | 0.0 | 17.1 | 0.0 | 0.0 | 56.9 | 0.0 | 192 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 11.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 11.8 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Glutamic acid (g) | 0.4 | 0.0 | n/a | 2.5 | n/a | n/a | 1.5 | n/a | n/a | 7.6 | 0.0 | 12 | 2 |
| Glycine (g) | 0.1 | 0.0 | n/a | 0.6 | n/a | n/a | 0.4 | n/a | n/a | 0.8 | 0.0 | 2 | 0 |
| Histidine (g) | 0.2 | 0.0 | n/a | 0.5 | n/a | n/a | 0.2 | n/a | n/a | 0.5 | 0.0 | 1 | 0 |
| Iron (mg) | 0.6 | 0.0 | 0.1 | 2.6 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 2.6 | 0.0 | 7 | 1 |
| Isoleucine (g) | 0.1 | 0.0 | n/a | 1.0 | n/a | n/a | 0.3 | n/a | n/a | 0.8 | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | n/a | 1.6 | n/a | n/a | 0.5 | n/a | n/a | 1.6 | 0.0 | 4 | 1 |
| Lysine (g) | 0.1 | 0.0 | n/a | 1.4 | n/a | n/a | 0.2 | n/a | n/a | 0.5 | 0.0 | 2 | 0 |
| Magnesium (mg) | 63.7 | 0.0 | 0.0 | 18.0 | 0.0 | 0.3 | 77.1 | 0.5 | 0.3 | 48.1 | 0.0 | 208 | 35 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 1.5 | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 0.1 | n/a | n/a | 0.4 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 45.6 | 0.0 | 5.5 | 0.0 | 0.0 | 10.8 | 0.0 | 0.0 | 0.2 | 0.0 | 62 | 10 |
| Niacin (mg) | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 2.7 | 0.0 | 6 | 1 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | n/a | 1.0 | n/a | n/a | 0.3 | n/a | n/a | 1.1 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 51.9 | 0.0 | 0.0 | 297.0 | 0.0 | 0.0 | 149.0 | 0.3 | 0.1 | 236.3 | 0.0 | 735 | 122 |
| Phytosterols (mg) | 37.8 | 205.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 243 | 40 |
| Polyunsaturated Fat (g) | 0.2 | 26.8 | 0.0 | 2.9 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.9 | 0.0 | 34 | 6 |
| Potassium (mg) | 844.9 | 0.0 | 4.0 | 207.0 | 0.0 | 0.3 | 204.5 | 6.2 | 3.1 | 234.1 | 0.1 | 1,504 | 251 |
| Proline (g) | 0.1 | 0.0 | n/a | 0.8 | n/a | n/a | 0.3 | n/a | n/a | 2.6 | 0.0 | 4 | 1 |
| Protein (g) | 2.6 | 0.0 | 0.0 | 18.8 | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 22.6 | 0.0 | 50 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240 | 40 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 25.6 | 0.0 | 4.7 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.3 | 0.0 | 33 | 6 |
| Selenium (mcg) | 2.4 | 0.0 | 1.2 | 46.1 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 74.2 | 0.0 | 126 | 21 |
| Serine (g) | 0.1 | 0.0 | n/a | 1.5 | n/a | n/a | 0.3 | n/a | n/a | 1.1 | 0.0 | 3 | 0 |
| Sodium (mg) | 2.4 | 0.0 | 2.0 | 213.0 | 1,258.6 | 0.9 | 229.1 | 0.4 | 0.2 | 4.4 | 581.4 | 2,292 | 382 |
| Starch (g) | 12.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Sucrose (g) | 5.6 | n/a | 199.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 205 | 34 |
| Sugar (g) | 28.9 | 0.0 | 199.6 | 0.6 | 0.0 | 0.0 | 1.6 | 0.5 | 0.3 | 0.6 | 0.0 | 232 | 39 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0 | 0 |
| Threonine (g) | 0.1 | 0.0 | n/a | 0.8 | n/a | n/a | 0.2 | n/a | n/a | 0.6 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 6.3 | 0.0 | 1.6 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | 12 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 15.7 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 3 |
| Tocopherol, gamma (mg) | 0.0 | 33.1 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34 | 6 |
| Total Fat (g) | 0.8 | 102.5 | 0.0 | 14.3 | 0.0 | 0.0 | 17.6 | 0.0 | 0.0 | 2.1 | 0.0 | 137 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | n/a | n/a | 0.3 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 0.2 | n/a | n/a | 0.7 | 0.0 | 2 | 0 |
| Valine (g) | 0.1 | 0.0 | n/a | 1.3 | n/a | n/a | 0.3 | n/a | n/a | 0.9 | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 151.0 | 0.0 | 0.0 | 810.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 963 | 160 |
| Vitamin A, RAE (mcg) | 7.1 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 247 | 41 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 20.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123 | 21 |
| Water (g) | 176.8 | 0.0 | 0.0 | 114.2 | 0.0 | 29.6 | 0.6 | 2.2 | 1.1 | 26.1 | 0.0 | 351 | 58 |
| Zinc (mg) | 0.4 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 1.5 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.