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Nutritional Facts: Apricot Parfaits

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (160g)
apricot preserves
4 (32g)
shortbread cookies
2 cups (568g)
prepared vanilla pudding
1/2 cup (38g)
Cool Whip
Total 1 serving
Alanine n/a 0.1 0.5 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.5 0.0 1 0
Ash (g) 0.3 0.5 7.4 0.1 8 2
Aspartic acid n/a 0.1 1.1 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 32.0 11.2 573.7 2.3 619 155
Calories 387.2 160.6 647.5 119.3 1,315 329
Calories (kj) 1,622.4 672.0 2,709.4 499.5 5,503 1,376
Carbohydrates (g) 103.0 20.6 111.9 8.6 244 61
Cholesterol (mg) 0.0 6.4 62.5 0.0 69 17
Copper (mg) 0.2 0.0 0.1 0.0 0 0
Cystine n/a 0.0 0.1 0.0 0 0
Dietary Fiber (g) 0.5 0.6 0.0 0.0 1 0
Folate (mcg) 1.6 22.4 22.7 0.0 47 12
Folate, DFE (mcg) 1.6 36.2 22.7 0.0 60 15
Folate, food (mcg) 1.6 2.9 22.7 0.0 27 7
Folic acid (mcg) 0.0 19.5 0.0 0.0 20 5
Glutamic acid n/a 0.6 3.1 0.1 4 1
Glycine n/a 0.1 0.3 0.0 0 0
Histidine n/a 0.0 0.4 0.0 0 0
Iron (mg) 0.8 0.9 0.4 0.0 2 1
Isoleucine n/a 0.1 0.9 0.0 1 0
Leucine n/a 0.1 1.4 0.0 2 0
Lysine n/a 0.1 1.2 0.0 1 0
Magnesium (mg) 6.4 5.4 68.2 0.8 81 20
Manganese (mg) 0.1 0.1 0.0 0.0 0 0
Methionine n/a 0.0 0.4 0.0 0 0
Monounsaturated Fat (g) 0.0 4.3 4.8 0.6 10 2
Niacin (mg) 0.1 1.1 0.4 0.0 2 0
Pantothenic acid (mg) 0.0 0.1 1.5 0.0 2 0
Phenylalanine n/a 0.1 0.7 0.0 1 0
Phosphorus (mg) 4.8 34.6 1,119.0 3.0 1,161 290
Phytosterols n/a n/a 0.0 8.6 9 2
Polyunsaturated Fat (g) 0.0 1.0 0.9 0.2 2 1
Potassium (mg) 123.2 32.0 727.0 6.8 889 222
Proline n/a 0.2 1.4 0.1 2 0
Protein (g) 1.1 2.0 15.3 0.5 19 5
Retinol (mcg) 0.0 5.4 130.6 0.0 136 34
Riboflavin (mg) 0.0 0.1 0.8 0.0 1 0
Saturated Fat (g) 0.0 2.0 9.9 8.2 20 5
Selenium (mcg) 3.2 2.3 9.1 0.8 15 4
Serine n/a 0.1 0.8 0.0 1 0
Sodium (mg) 64.0 145.6 1,624.5 9.4 1,843 461
Sugar (g) 69.4 4.8 102.4 8.6 185 46
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.2 0.0 0 0
Threonine n/a 0.1 0.7 0.0 1 0
Tocopherol, alpha (mg) 0.2 0.1 n/a 0.4 1 0
Total Fat (g) 0.3 7.7 16.5 9.5 34 8
Tryptophan n/a 0.0 0.2 0.0 0 0
Tyrosine n/a 0.1 0.7 0.0 1 0
Valine n/a 0.1 1.0 0.0 1 0
Vitamin A, IU (IU) 328.0 27.5 596.4 53.6 1,006 251
Vitamin A, RAE (mcg) 22.4 5.8 142.0 2.6 173 43
Vitamin B-12 (mcg) 0.0 0.0 1.7 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0 0
Vitamin C (mg) 14.1 0.0 4.5 0.0 19 5
Vitamin D (IU) 0.0 1.3 n/a 0.0 1 0
Water (g) 55.2 1.2 417.5 18.8 493 123
Zinc (mg) 0.1 0.2 1.9 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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