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    Nutritional Facts: Apricot Parfaits

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (160g)
    apricot preserves
    4 (32g)
    shortbread cookies
    2 cups (568g)
    prepared vanilla pudding
    1/2 cup (38g)
    Cool Whip
    Total 1 serving
    Alanine n/a 0.1 0.5 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.1 0.5 0.0 1 0
    Ash (g) 0.3 0.5 7.4 0.1 8 2
    Aspartic acid n/a 0.1 1.1 0.0 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 32.0 11.2 573.7 2.3 619 155
    Calories 387.2 160.6 647.5 119.3 1,315 329
    Calories (kj) 1,622.4 672.0 2,709.4 499.5 5,503 1,376
    Carbohydrates (g) 103.0 20.6 111.9 8.6 244 61
    Cholesterol (mg) 0.0 6.4 62.5 0.0 69 17
    Copper (mg) 0.2 0.0 0.1 0.0 0 0
    Cystine n/a 0.0 0.1 0.0 0 0
    Dietary Fiber (g) 0.5 0.6 0.0 0.0 1 0
    Folate (mcg) 1.6 22.4 22.7 0.0 47 12
    Folate, DFE (mcg) 1.6 36.2 22.7 0.0 60 15
    Folate, food (mcg) 1.6 2.9 22.7 0.0 27 7
    Folic acid (mcg) 0.0 19.5 0.0 0.0 20 5
    Glutamic acid n/a 0.6 3.1 0.1 4 1
    Glycine n/a 0.1 0.3 0.0 0 0
    Histidine n/a 0.0 0.4 0.0 0 0
    Iron (mg) 0.8 0.9 0.4 0.0 2 1
    Isoleucine n/a 0.1 0.9 0.0 1 0
    Leucine n/a 0.1 1.4 0.0 2 0
    Lysine n/a 0.1 1.2 0.0 1 0
    Magnesium (mg) 6.4 5.4 68.2 0.8 81 20
    Manganese (mg) 0.1 0.1 0.0 0.0 0 0
    Methionine n/a 0.0 0.4 0.0 0 0
    Monounsaturated Fat (g) 0.0 4.3 4.8 0.6 10 2
    Niacin (mg) 0.1 1.1 0.4 0.0 2 0
    Pantothenic acid (mg) 0.0 0.1 1.5 0.0 2 0
    Phenylalanine n/a 0.1 0.7 0.0 1 0
    Phosphorus (mg) 4.8 34.6 1,119.0 3.0 1,161 290
    Phytosterols n/a n/a 0.0 8.6 9 2
    Polyunsaturated Fat (g) 0.0 1.0 0.9 0.2 2 1
    Potassium (mg) 123.2 32.0 727.0 6.8 889 222
    Proline n/a 0.2 1.4 0.1 2 0
    Protein (g) 1.1 2.0 15.3 0.5 19 5
    Retinol (mcg) 0.0 5.4 130.6 0.0 136 34
    Riboflavin (mg) 0.0 0.1 0.8 0.0 1 0
    Saturated Fat (g) 0.0 2.0 9.9 8.2 20 5
    Selenium (mcg) 3.2 2.3 9.1 0.8 15 4
    Serine n/a 0.1 0.8 0.0 1 0
    Sodium (mg) 64.0 145.6 1,624.5 9.4 1,843 461
    Sugar (g) 69.4 4.8 102.4 8.6 185 46
    Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.2 0.0 0 0
    Threonine n/a 0.1 0.7 0.0 1 0
    Tocopherol, alpha (mg) 0.2 0.1 n/a 0.4 1 0
    Total Fat (g) 0.3 7.7 16.5 9.5 34 8
    Tryptophan n/a 0.0 0.2 0.0 0 0
    Tyrosine n/a 0.1 0.7 0.0 1 0
    Valine n/a 0.1 1.0 0.0 1 0
    Vitamin A, IU (IU) 328.0 27.5 596.4 53.6 1,006 251
    Vitamin A, RAE (mcg) 22.4 5.8 142.0 2.6 173 43
    Vitamin B-12 (mcg) 0.0 0.0 1.7 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0 0
    Vitamin C (mg) 14.1 0.0 4.5 0.0 19 5
    Vitamin D (IU) 0.0 1.3 n/a 0.0 1 0
    Water (g) 55.2 1.2 417.5 18.8 493 123
    Zinc (mg) 0.1 0.2 1.9 0.0 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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