Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (114g) bow tie pasta |
1/2 cup (115g) sour cream |
1/4 cup (0g) mayonnaise |
2 tablespoons (31g) lemon juice |
1/2 teaspoon (2g) sugar |
1/2 teaspoon (1g) dried dill weed |
1/2 teaspoon (1g) ground black pepper |
1/4 teaspoon (2g) salt |
1/2 medium (151g) cucumbers |
1 stalk (40g) celery |
1 small (50g) carrots |
2 (30g) green onions |
1 lb (453g) crabmeat |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.7 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.7 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7.2 | 8 | 1 |
| Ash (g) | 1.3 | 1.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 1.5 | 0.6 | 0.3 | 0.5 | 0.2 | 8.2 | 14 | 2 |
| Aspartic acid (g) | 0.9 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 8.6 | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 39.9 | 126.5 | n/a | 1.8 | 0.0 | 8.9 | 5.1 | 0.4 | 24.1 | 16.0 | 16.5 | 21.6 | 208.5 | 469 | 78 |
| Calories | 437.8 | 222.0 | n/a | 6.7 | 8.1 | 1.3 | 2.9 | 0.0 | 22.6 | 6.4 | 20.5 | 9.6 | 380.8 | 1,119 | 186 |
| Calories (kj) | 1,834.3 | 930.4 | n/a | 27.8 | 34.0 | 5.3 | 12.1 | 0.0 | 97.8 | 26.8 | 86.5 | 40.5 | 1,591.2 | 4,687 | 781 |
| Carbohydrates (g) | 81.2 | 3.3 | n/a | 2.1 | 2.1 | 0.3 | 0.7 | 0.0 | 5.5 | 1.2 | 4.8 | 2.2 | 0.0 | 103 | 17 |
| Cholesterol (mg) | 95.8 | 59.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.4 | 346 | 58 |
| Copper (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.2 | 5 | 1 |
| Cystine (g) | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 1 | 0 |
| Dietary Fiber (g) | 3.8 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.8 | 0.6 | 1.4 | 0.8 | 0.0 | 8 | 1 |
| Folate (mcg) | 262.2 | 8.1 | n/a | 6.1 | 0.0 | n/a | 0.2 | 0.0 | 10.5 | 14.4 | 9.5 | 19.2 | 199.5 | 530 | 88 |
| Folate, DFE (mcg) | 421.8 | 8.1 | n/a | 6.1 | 0.0 | n/a | 0.2 | 0.0 | 10.5 | 14.4 | 9.5 | 19.2 | 199.5 | 689 | 115 |
| Folate, food (mcg) | 33.1 | 8.1 | n/a | 6.1 | 0.0 | n/a | 0.2 | 0.0 | 10.5 | 14.4 | 9.5 | 19.2 | 199.5 | 301 | 50 |
| Folic acid (mcg) | 229.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 229 | 38 |
| Fructose (g) | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 1.3 | 0.2 | 0.3 | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.2 | 0.3 | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 5.2 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 14.1 | 21 | 3 |
| Glycine (g) | 0.6 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 6 | 1 |
| Histidine (g) | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.6 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | 0.1 | 0.2 | 0.4 | 2.7 | 9 | 1 |
| Isoleucine (g) | 0.7 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 5 | 1 |
| Lactose (g) | 0.0 | 4.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Leucine (g) | 1.3 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6.6 | 8 | 1 |
| Lysine (g) | 0.5 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7.2 | 8 | 1 |
| Magnesium (mg) | 66.1 | 11.5 | n/a | 1.8 | 0.0 | 2.3 | 2.0 | 0.0 | 19.6 | 4.4 | 6.0 | 6.0 | 222.1 | 342 | 57 |
| Maltose (g) | 1.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Manganese (mg) | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 2 | 0 |
| Methionine (g) | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 3 | 0 |
| Monounsaturated Fat (g) | 1.4 | 5.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 8 | 1 |
| Niacin (mg) | 9.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.2 | 5.0 | 16 | 3 |
| Pantothenic acid (mg) | 1.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 1.6 | 4 | 1 |
| Phenylalanine (g) | 0.9 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 5 | 1 |
| Phosphorus (mg) | 274.7 | 132.3 | n/a | 2.4 | 0.0 | 2.7 | 1.8 | 0.0 | 36.1 | 9.6 | 17.5 | 11.1 | 992.8 | 1,481 | 247 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.0 | 21.1 | 2.4 | n/a | n/a | n/a | 25 | 4 |
| Polyunsaturated Fat (g) | 1.5 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 3 | 1 |
| Potassium (mg) | 278.2 | 162.2 | n/a | 31.4 | 0.0 | 16.5 | 15.3 | 0.1 | 221.2 | 104.0 | 160.0 | 82.8 | 924.8 | 1,997 | 333 |
| Proline (g) | 1.8 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 5 | 1 |
| Protein (g) | 16.1 | 2.4 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1.0 | 0.3 | 0.5 | 0.5 | 82.9 | 104 | 17 |
| Retinol (mcg) | 19.4 | 200.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.7 | 251 | 42 |
| Riboflavin (mg) | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 1.3 | 13.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 15 | 3 |
| Selenium (mcg) | 89.8 | 3.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 0.2 | 0.1 | 0.2 | 165.0 | 259 | 43 |
| Serine (g) | 0.9 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 4 | 1 |
| Sodium (mg) | 23.9 | 92.0 | n/a | 0.3 | 0.0 | 1.0 | 0.2 | 581.4 | 3.0 | 32.0 | 34.5 | 4.8 | 3,789.9 | 4,563 | 761 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.2 | 0.0 | 0.7 | n/a | n/a | 2 | 0 |
| Sucrose (g) | 0.3 | 0.0 | n/a | 0.1 | 2.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.8 | n/a | n/a | 4 | 1 |
| Sugar (g) | 2.1 | 4.0 | n/a | 0.8 | 2.1 | n/a | 0.0 | 0.0 | 2.5 | 0.7 | 2.4 | 0.7 | n/a | 15 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Threonine (g) | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.4 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | n/a | 2 | 0 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.6 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 5.1 | 22.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 2.7 | 31 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 3 | 1 |
| Valine (g) | 0.8 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 5 | 1 |
| Vitamin A, IU (IU) | 70.7 | 716.5 | n/a | 1.8 | 0.0 | 29.3 | 6.3 | 0.0 | 158.0 | 179.6 | 8,353.0 | 299.1 | 108.8 | 9,923 | 1,654 |
| Vitamin A, RAE (mcg) | 19.4 | 202.4 | n/a | 0.0 | 0.0 | 1.5 | 0.3 | 0.0 | 7.5 | 8.8 | 417.5 | 15.0 | 31.7 | 704 | 117 |
| Vitamin B-12 (mcg) | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.8 | 41 | 7 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 1.0 | n/a | 11.8 | 0.0 | 0.3 | 0.0 | 0.0 | 4.2 | 1.2 | 3.0 | 5.6 | 31.7 | 59 | 10 |
| Vitamin D (IU) | 12.5 | 16.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 29 | 5 |
| Water (g) | 10.3 | 85.6 | n/a | 28.2 | 0.0 | 0.0 | 0.1 | 0.0 | 143.3 | 38.2 | 44.1 | 26.9 | 360.7 | 738 | 123 |
| Zinc (mg) | 2.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 27.0 | 30 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.