Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 lb (455g) boneless skinless chicken thighs |
3 tablespoons (54g) fish sauce |
3 small (30g) shallots |
3 (9g) garlic cloves |
1 stalk (0g) fresh lemongrass |
3 tablespoons (3g) cilantro |
1/3 cup (5g) cilantro leaves |
1 tablespoon (6g) mint |
1/3 cup (9g) fresh mint leaves |
1 1/2 teaspoons (4g) cornstarch |
1/2 teaspoon (3g) kosher salt |
1/2 teaspoon (1g) fresh ground pepper |
1/2 cup (100g) granulated sugar |
1 head (163g) boston lettuce |
1 small (301g) seedless cucumber |
1 small (70g) red onions |
1 to taste (0g) Asian chili sauce |
Total | 1 serving | |
| Alanine (g) | 4.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 5.4 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 6 | 1 |
| Ash (g) | 4.4 | 10.9 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 3.0 | 0.1 | 0.0 | 0.9 | 1.1 | 0.2 | n/a | 21 | 5 |
| Aspartic acid (g) | 8.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | n/a | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 45.5 | 23.2 | 11.1 | 16.3 | n/a | 2.0 | 3.6 | 11.3 | 20.7 | 0.1 | 0.7 | 5.1 | 1.0 | 57.1 | 48.2 | 16.1 | n/a | 262 | 65 |
| Calories | 541.6 | 18.9 | 21.6 | 13.4 | n/a | 0.7 | 1.2 | 2.5 | 6.0 | 15.2 | 0.0 | 2.9 | 387.0 | 21.2 | 45.2 | 28.0 | n/a | 1,105 | 276 |
| Calories (kj) | 2,266.4 | 78.8 | 90.6 | 56.1 | n/a | 2.9 | 5.1 | 10.5 | 25.0 | 63.8 | 0.0 | 12.1 | 1,618.0 | 89.7 | 195.7 | 116.2 | n/a | 4,631 | 1,158 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 2.0 | 5.0 | 3.0 | n/a | 0.1 | 0.2 | 0.5 | 1.3 | 3.7 | 0.0 | 0.7 | 100.0 | 3.6 | 10.9 | 6.5 | n/a | 138 | 34 |
| Cholesterol (mg) | 377.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 378 | 94 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.1 | 0.4 | 0.7 | 0.0 | 0.0 | 0.3 | 0.0 | 1.8 | 1.5 | 1.2 | n/a | 6 | 2 |
| Folate (mcg) | 45.5 | 27.5 | 10.2 | 0.3 | n/a | 1.9 | 3.3 | 6.0 | 9.7 | 0.0 | 0.0 | 0.2 | 0.0 | 119.0 | 21.1 | 13.3 | n/a | 258 | 64 |
| Folate, DFE (mcg) | 45.5 | 27.5 | 10.2 | 0.3 | n/a | 1.9 | 3.3 | 6.0 | 9.7 | 0.0 | 0.0 | 0.2 | 0.0 | 119.0 | 21.1 | 13.3 | n/a | 258 | 64 |
| Folate, food (mcg) | 45.5 | 27.5 | 10.2 | 0.3 | n/a | 1.9 | 3.3 | 6.0 | 9.7 | 0.0 | 0.0 | 0.2 | 0.0 | 119.0 | 21.1 | 13.3 | n/a | 258 | 64 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 2.6 | 0.9 | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 2.3 | 1.4 | n/a | 4 | 1 |
| Glutamic acid (g) | 13.4 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.6 | 0.2 | n/a | 15 | 4 |
| Glycine (g) | 4.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 5 | 1 |
| Histidine (g) | 2.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.7 | 0.4 | 0.4 | 0.2 | n/a | 0.1 | 0.1 | 0.7 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 2.0 | 0.8 | 0.1 | n/a | 10 | 3 |
| Isoleucine (g) | 4.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 6.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 7 | 2 |
| Lysine (g) | 7.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 8 | 2 |
| Magnesium (mg) | 109.2 | 94.5 | 6.3 | 2.3 | n/a | 0.8 | 1.4 | 3.6 | 6.8 | 0.1 | 0.0 | 2.0 | 0.0 | 21.2 | 39.1 | 7.0 | n/a | 294 | 74 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.1 | n/a | 1 | 0 |
| Methionine (g) | 2.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 5.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Niacin (mg) | 28.8 | 1.2 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.1 | n/a | 31 | 8 |
| Pantothenic acid (mg) | 5.6 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.1 | n/a | 7 | 2 |
| Phenylalanine (g) | 3.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 764.6 | 3.8 | 18.0 | 13.8 | n/a | 1.4 | 2.6 | 3.4 | 6.2 | 0.5 | 0.0 | 1.8 | 0.0 | 53.8 | 72.2 | 20.3 | n/a | 962 | 241 |
| Phytosterols | n/a | n/a | 1.5 | n/a | n/a | 0.2 | 0.3 | 0.6 | 1.1 | n/a | 0.0 | 1.1 | n/a | n/a | 42.1 | 10.5 | n/a | 57 | 14 |
| Polyunsaturated Fat (g) | 4.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 5 | 1 |
| Potassium (mg) | 1,051.3 | 155.5 | 100.2 | 36.1 | n/a | 15.6 | 27.8 | 26.1 | 48.5 | 0.1 | 0.2 | 15.3 | 2.0 | 387.9 | 442.5 | 102.2 | n/a | 2,411 | 603 |
| Proline (g) | 3.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Protein (g) | 89.4 | 2.7 | 0.8 | 0.6 | n/a | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 2.2 | 2.0 | 0.8 | n/a | 99 | 25 |
| Retinol (mcg) | 91.0 | 2.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 93 | 23 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 4.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 5 | 1 |
| Selenium (mcg) | 61.4 | 4.9 | 0.4 | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.6 | 1.0 | 0.9 | 0.4 | n/a | 71 | 18 |
| Serine (g) | 3.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 391.4 | 4,239.5 | 3.6 | 1.5 | n/a | 1.4 | 2.5 | 1.7 | 2.6 | 0.4 | 1,162.7 | 0.2 | 1.0 | 8.2 | 6.0 | 2.8 | n/a | 5,826 | 1,456 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | 0.0 | n/a | 2 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 99.8 | 0.0 | 0.1 | 0.7 | n/a | 101 | 25 |
| Sugar (g) | 0.0 | 2.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 99.8 | 1.5 | 5.0 | 3.0 | n/a | 111 | 28 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 3.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.4 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 2 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.1 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 17.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | n/a | 19 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 3.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Valine (g) | 4.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 295.8 | 6.5 | 357.0 | 0.8 | n/a | 202.4 | 359.5 | 231.1 | 362.1 | 0.0 | 0.0 | 6.3 | 0.0 | 5,398.6 | 316.1 | 1.4 | n/a | 7,538 | 1,884 |
| Vitamin A, RAE (mcg) | 91.0 | 2.2 | 18.0 | 0.0 | n/a | 10.1 | 18.0 | 11.6 | 18.1 | 0.0 | 0.0 | 0.3 | 0.0 | 270.6 | 15.1 | 0.0 | n/a | 455 | 114 |
| Vitamin B-12 (mcg) | 1.6 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 1.5 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.3 | 2.4 | 2.8 | n/a | 0.8 | 1.4 | 0.8 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 8.4 | 5.2 | n/a | 31 | 8 |
| Vitamin D (IU) | 22.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 23 | 6 |
| Water (g) | 345.0 | 38.4 | 23.9 | 5.3 | n/a | 2.8 | 4.9 | 4.9 | 6.7 | 0.3 | 0.0 | 0.1 | 0.0 | 155.9 | 286.6 | 62.4 | n/a | 937 | 234 |
| Zinc (mg) | 8.7 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.1 | n/a | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.