Nutritional Facts: Soupe Au Pistou

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (150g)
onions
2 medium (122g)
carrots
2 (80g)
celery ribs
6 cups (0g)
vegetable broth
1 cup (195g)
cranberry beans
2 medium (426g)
potatoes
2 small (236g)
zucchini
2 (246g)
tomatoes
1 cup (93g)
pasta
1/2 cup (50g)
parmesan cheese
6 (18g)
garlic cloves
2 cups (85g)
fresh basil leaves
1 tablespoon (14g)
extra virgin olive oil
1 (123g)
tomatoes
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.1 0.0 n/a 1.9 0.3 0.1 0.1 0.4 0.6 0.0 0.1 0.0 0.0 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.1 0.0 n/a 2.8 0.4 0.1 0.1 0.4 0.8 0.1 0.1 0.0 0.0 n/a 5 1
Ash (g) 0.5 1.2 0.6 n/a 6.5 4.6 1.4 1.2 0.8 4.0 0.3 1.3 0.0 0.6 n/a 23 4
Aspartic acid (g) 0.1 0.2 0.1 n/a 5.4 2.0 0.3 0.3 0.6 1.3 0.1 0.3 0.0 0.2 n/a 11 2
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 34.5 40.3 32.0 n/a 247.7 51.1 37.8 24.6 19.5 554.5 32.6 150.1 0.1 12.3 n/a 1,237 206
Calories 60.0 50.0 12.8 n/a 653.3 328.0 40.1 44.3 345.0 215.5 26.8 19.5 119.3 22.1 n/a 1,937 323
Calories (kj) 249.0 211.1 53.6 n/a 2,733.9 1,367.5 165.2 182.0 1,444.3 902.5 112.1 79.7 499.4 91.0 n/a 8,091 1,349
Carbohydrates (g) 14.0 11.7 2.4 n/a 117.1 74.4 7.3 9.6 69.4 2.0 6.0 2.2 0.0 4.8 n/a 321 53
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 44.0 0.0 0.0 0.0 0.0 n/a 44 7
Copper (mg) 0.1 0.1 0.0 n/a 1.5 0.5 0.1 0.1 0.3 0.1 0.1 0.3 0.0 0.1 n/a 3 1
Cystine (g) 0.0 0.1 0.0 n/a 0.5 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 2.6 3.4 1.3 n/a 48.2 9.4 2.4 3.0 3.0 0.0 0.4 1.4 0.0 1.5 n/a 76 13
Folate (mcg) 28.5 23.2 28.8 n/a 1,177.8 68.2 56.6 36.9 220.4 5.0 0.5 57.7 0.0 18.5 n/a 1,722 287
Folate, DFE (mcg) 28.5 23.2 28.8 n/a 1,177.8 68.2 56.6 36.9 363.6 5.0 0.5 57.7 0.0 18.5 n/a 1,865 311
Folate, food (mcg) 28.5 23.2 28.8 n/a 1,177.8 68.2 56.6 36.9 16.7 5.0 0.5 57.7 0.0 18.5 n/a 1,518 253
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 203.7 0.0 0.0 0.0 0.0 0.0 n/a 204 34
Fructose (g) 1.9 0.7 0.4 n/a n/a 1.2 3.3 3.4 0.1 0.1 n/a 0.0 n/a 1.7 n/a 13 2
Galactose (g) 0.0 0.0 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.2 n/a 0.0 n/a 1 0
Glucose (dextrose) (g) 3.0 0.7 0.4 n/a n/a 1.4 2.5 3.1 0.1 0.1 n/a 0.0 n/a 1.5 n/a 13 2
Glutamic acid (g) 0.4 0.4 0.1 n/a 6.8 1.5 0.3 1.1 4.3 4.3 0.1 0.2 0.0 0.5 n/a 20 3
Glycine (g) 0.0 0.1 0.0 n/a 1.8 0.2 0.1 0.0 0.4 0.4 0.0 0.1 0.0 0.0 n/a 3 1
Histidine (g) 0.0 0.0 0.0 n/a 1.2 0.1 0.1 0.0 0.3 0.5 0.0 0.0 0.0 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.4 0.2 n/a 9.8 3.3 0.9 0.7 3.1 0.5 0.3 2.7 0.1 0.3 n/a 22 4
Isoleucine (g) 0.0 0.1 0.0 n/a 2.0 0.3 0.1 0.0 0.5 1.0 0.0 0.1 0.0 0.0 n/a 4 1
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.1 0.0 n/a 3.6 0.4 0.2 0.1 0.9 1.9 0.1 0.2 0.0 0.0 n/a 7 1
Lysine (g) 0.1 0.1 0.0 n/a 3.1 0.4 0.2 0.1 0.3 1.5 0.0 0.1 0.0 0.0 n/a 6 1
Magnesium (mg) 15.0 14.6 8.8 n/a 304.2 98.0 42.5 27.1 49.3 19.0 4.5 54.3 0.0 13.5 n/a 651 108
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.8 0.1 n/a 0.0 n/a 0.0 n/a 2 0
Manganese (mg) 0.2 0.2 0.1 n/a 1.8 0.7 0.4 0.3 0.9 0.0 0.3 1.0 0.0 0.1 n/a 6 1
Methionine (g) 0.0 0.0 0.0 n/a 0.7 0.1 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.1 0.2 4.2 0.0 0.1 9.8 0.0 n/a 15 2
Niacin (mg) 0.2 1.2 0.3 n/a 2.8 4.5 1.1 1.5 6.7 0.1 0.1 0.8 0.0 0.7 n/a 20 3
Pantothenic acid (mg) 0.2 0.3 0.2 n/a 1.5 1.3 0.5 0.2 0.4 0.2 0.1 0.2 0.0 0.1 n/a 5 1
Phenylalanine (g) 0.0 0.1 0.0 n/a 2.4 0.3 0.1 0.1 0.6 1.0 0.0 0.1 0.0 0.0 n/a 5 1
Phosphorus (mg) 43.5 42.7 19.2 n/a 725.4 242.8 89.7 59.0 175.8 364.5 27.5 47.5 0.0 29.5 n/a 1,867 311
Phytosterols (mg) 22.5 n/a 4.8 n/a n/a 21.3 n/a 17.2 n/a n/a n/a n/a 29.8 8.6 n/a 104 17
Polyunsaturated Fat (g) 0.0 0.1 0.1 n/a 1.0 0.2 0.2 0.2 0.5 0.6 0.0 0.3 1.4 0.1 n/a 5 1
Potassium (mg) 219.0 390.4 208.0 n/a 2,597.4 1,793.5 616.0 583.0 207.4 62.5 72.2 250.2 0.1 291.5 n/a 7,291 1,215
Proline (g) 0.0 0.1 0.0 n/a 1.9 0.3 0.1 0.0 1.5 2.3 0.0 0.1 0.0 0.0 n/a 6 1
Protein (g) 1.7 1.1 0.6 n/a 44.9 8.6 2.9 2.2 12.1 19.2 1.1 2.7 0.0 1.1 n/a 98 16
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 111.5 0.0 0.0 0.0 0.0 n/a 112 19
Riboflavin (mg) 0.0 0.1 0.0 n/a 0.4 0.1 0.2 0.0 0.4 0.2 0.0 0.1 0.0 0.0 n/a 2 0
Saturated Fat (g) 0.1 0.0 0.0 n/a 0.6 0.1 0.2 0.1 0.3 8.7 0.0 0.0 1.9 0.0 n/a 12 2
Selenium (mcg) 0.8 0.1 0.3 n/a 24.8 1.3 0.5 0.0 58.8 8.9 2.6 0.3 0.0 0.0 n/a 98 16
Serine (g) 0.0 0.1 0.0 n/a 2.4 0.3 0.1 0.1 0.6 1.1 0.0 0.1 0.0 0.0 n/a 5 1
Sodium (mg) 6.0 84.2 64.0 n/a 11.7 25.6 18.9 12.3 5.6 764.5 3.1 3.4 0.3 6.2 n/a 1,006 168
Starch (g) 0.0 1.7 0.0 n/a n/a 65.8 0.0 0.0 58.1 n/a n/a n/a n/a 0.0 n/a 126 21
Sucrose (g) 1.5 4.4 0.1 n/a n/a 0.7 0.1 0.0 0.4 0.1 n/a 0.0 n/a 0.0 n/a 7 1
Sugar (g) 6.4 5.8 1.5 n/a n/a 3.3 5.9 6.5 2.5 0.5 0.2 0.3 0.0 3.2 n/a 36 6
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 n/a 1.5 0.3 0.1 0.1 0.8 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Threonine (g) 0.0 0.2 0.0 n/a 1.9 0.3 0.1 0.1 0.4 0.7 0.0 0.1 0.0 0.0 n/a 4 1
Tocopherol, alpha (mg) 0.0 0.8 0.2 n/a n/a 0.0 0.3 1.3 0.1 0.1 0.0 0.7 1.9 0.7 n/a 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.3 0.8 n/a n/a 0.1 0.1 0.1 n/a 2 0
Total Fat (g) 0.2 0.3 0.1 n/a 2.4 0.4 0.8 0.5 1.4 14.3 0.1 0.5 13.5 0.2 n/a 35 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.5 0.1 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 0.1 0.0 n/a 1.3 0.2 0.1 0.0 0.2 1.2 0.0 0.1 0.0 0.0 n/a 3 1
Valine (g) 0.0 0.1 0.0 n/a 2.3 0.4 0.1 0.0 0.5 1.3 0.1 0.1 0.0 0.0 n/a 5 1
Vitamin A, IU (IU) 3.0 20,381.3 359.2 n/a 3.9 8.5 472.0 2,049.2 0.0 432.5 1.6 4,473.2 0.0 1,024.6 n/a 29,209 4,868
Vitamin A, RAE (mcg) 0.0 1,018.7 17.6 n/a 0.0 0.0 23.6 103.3 0.0 114.5 0.0 223.9 0.0 51.7 n/a 1,553 259
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.2 0.2 0.1 n/a 0.6 1.3 0.4 0.2 0.1 0.0 0.2 0.1 0.0 0.1 n/a 3 1
Vitamin C (mg) 11.1 7.2 2.5 n/a 0.0 83.9 42.2 33.7 0.0 0.0 5.6 15.3 0.0 16.9 n/a 218 36
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 10.5 0.0 0.0 0.0 0.0 n/a 11 2
Water (g) 133.7 107.7 76.3 n/a 24.2 338.0 223.7 232.5 9.2 10.4 10.5 78.1 0.0 116.3 n/a 1,361 227
Zinc (mg) 0.3 0.3 0.1 n/a 7.1 1.2 0.8 0.4 1.3 1.9 0.2 0.7 0.0 0.2 n/a 14 2

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