Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 large (150g) onions |
2 medium (122g) carrots |
2 (80g) celery ribs |
6 cups (0g) vegetable broth |
1 cup (195g) cranberry beans |
2 medium (426g) potatoes |
2 small (236g) zucchini |
2 (246g) tomatoes |
1 cup (93g) pasta |
1/2 cup (50g) parmesan cheese |
6 (18g) garlic cloves |
2 cups (85g) fresh basil leaves |
1 tablespoon (14g) extra virgin olive oil |
1 (123g) tomatoes |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.1 | 0.0 | n/a | 1.9 | 0.3 | 0.1 | 0.1 | 0.4 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.2 | 0.1 | 0.0 | n/a | 2.8 | 0.4 | 0.1 | 0.1 | 0.4 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
Ash (g) | 0.5 | 1.2 | 0.6 | n/a | 6.5 | 4.6 | 1.4 | 1.2 | 0.8 | 4.0 | 0.3 | 1.3 | 0.0 | 0.6 | n/a | 23 | 4 |
Aspartic acid (g) | 0.1 | 0.2 | 0.1 | n/a | 5.4 | 2.0 | 0.3 | 0.3 | 0.6 | 1.3 | 0.1 | 0.3 | 0.0 | 0.2 | n/a | 11 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 34.5 | 40.3 | 32.0 | n/a | 247.7 | 51.1 | 37.8 | 24.6 | 19.5 | 554.5 | 32.6 | 150.1 | 0.1 | 12.3 | n/a | 1,237 | 206 |
Calories | 60.0 | 50.0 | 12.8 | n/a | 653.3 | 328.0 | 40.1 | 44.3 | 345.0 | 215.5 | 26.8 | 19.5 | 119.3 | 22.1 | n/a | 1,937 | 323 |
Calories (kj) | 249.0 | 211.1 | 53.6 | n/a | 2,733.9 | 1,367.5 | 165.2 | 182.0 | 1,444.3 | 902.5 | 112.1 | 79.7 | 499.4 | 91.0 | n/a | 8,091 | 1,349 |
Carbohydrates (g) | 14.0 | 11.7 | 2.4 | n/a | 117.1 | 74.4 | 7.3 | 9.6 | 69.4 | 2.0 | 6.0 | 2.2 | 0.0 | 4.8 | n/a | 321 | 53 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 44 | 7 |
Copper (mg) | 0.1 | 0.1 | 0.0 | n/a | 1.5 | 0.5 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 3 | 1 |
Cystine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 2.6 | 3.4 | 1.3 | n/a | 48.2 | 9.4 | 2.4 | 3.0 | 3.0 | 0.0 | 0.4 | 1.4 | 0.0 | 1.5 | n/a | 76 | 13 |
Folate (mcg) | 28.5 | 23.2 | 28.8 | n/a | 1,177.8 | 68.2 | 56.6 | 36.9 | 220.4 | 5.0 | 0.5 | 57.7 | 0.0 | 18.5 | n/a | 1,722 | 287 |
Folate, DFE (mcg) | 28.5 | 23.2 | 28.8 | n/a | 1,177.8 | 68.2 | 56.6 | 36.9 | 363.6 | 5.0 | 0.5 | 57.7 | 0.0 | 18.5 | n/a | 1,865 | 311 |
Folate, food (mcg) | 28.5 | 23.2 | 28.8 | n/a | 1,177.8 | 68.2 | 56.6 | 36.9 | 16.7 | 5.0 | 0.5 | 57.7 | 0.0 | 18.5 | n/a | 1,518 | 253 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 203.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 204 | 34 |
Fructose (g) | 1.9 | 0.7 | 0.4 | n/a | n/a | 1.2 | 3.3 | 3.4 | 0.1 | 0.1 | n/a | 0.0 | n/a | 1.7 | n/a | 13 | 2 |
Galactose (g) | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
Glucose (dextrose) (g) | 3.0 | 0.7 | 0.4 | n/a | n/a | 1.4 | 2.5 | 3.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 1.5 | n/a | 13 | 2 |
Glutamic acid (g) | 0.4 | 0.4 | 0.1 | n/a | 6.8 | 1.5 | 0.3 | 1.1 | 4.3 | 4.3 | 0.1 | 0.2 | 0.0 | 0.5 | n/a | 20 | 3 |
Glycine (g) | 0.0 | 0.1 | 0.0 | n/a | 1.8 | 0.2 | 0.1 | 0.0 | 0.4 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.1 | 0.1 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.3 | 0.4 | 0.2 | n/a | 9.8 | 3.3 | 0.9 | 0.7 | 3.1 | 0.5 | 0.3 | 2.7 | 0.1 | 0.3 | n/a | 22 | 4 |
Isoleucine (g) | 0.0 | 0.1 | 0.0 | n/a | 2.0 | 0.3 | 0.1 | 0.0 | 0.5 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.1 | 0.0 | n/a | 3.6 | 0.4 | 0.2 | 0.1 | 0.9 | 1.9 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 7 | 1 |
Lysine (g) | 0.1 | 0.1 | 0.0 | n/a | 3.1 | 0.4 | 0.2 | 0.1 | 0.3 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 6 | 1 |
Magnesium (mg) | 15.0 | 14.6 | 8.8 | n/a | 304.2 | 98.0 | 42.5 | 27.1 | 49.3 | 19.0 | 4.5 | 54.3 | 0.0 | 13.5 | n/a | 651 | 108 |
Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Manganese (mg) | 0.2 | 0.2 | 0.1 | n/a | 1.8 | 0.7 | 0.4 | 0.3 | 0.9 | 0.0 | 0.3 | 1.0 | 0.0 | 0.1 | n/a | 6 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 4.2 | 0.0 | 0.1 | 9.8 | 0.0 | n/a | 15 | 2 |
Niacin (mg) | 0.2 | 1.2 | 0.3 | n/a | 2.8 | 4.5 | 1.1 | 1.5 | 6.7 | 0.1 | 0.1 | 0.8 | 0.0 | 0.7 | n/a | 20 | 3 |
Pantothenic acid (mg) | 0.2 | 0.3 | 0.2 | n/a | 1.5 | 1.3 | 0.5 | 0.2 | 0.4 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 5 | 1 |
Phenylalanine (g) | 0.0 | 0.1 | 0.0 | n/a | 2.4 | 0.3 | 0.1 | 0.1 | 0.6 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
Phosphorus (mg) | 43.5 | 42.7 | 19.2 | n/a | 725.4 | 242.8 | 89.7 | 59.0 | 175.8 | 364.5 | 27.5 | 47.5 | 0.0 | 29.5 | n/a | 1,867 | 311 |
Phytosterols (mg) | 22.5 | n/a | 4.8 | n/a | n/a | 21.3 | n/a | 17.2 | n/a | n/a | n/a | n/a | 29.8 | 8.6 | n/a | 104 | 17 |
Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.1 | n/a | 1.0 | 0.2 | 0.2 | 0.2 | 0.5 | 0.6 | 0.0 | 0.3 | 1.4 | 0.1 | n/a | 5 | 1 |
Potassium (mg) | 219.0 | 390.4 | 208.0 | n/a | 2,597.4 | 1,793.5 | 616.0 | 583.0 | 207.4 | 62.5 | 72.2 | 250.2 | 0.1 | 291.5 | n/a | 7,291 | 1,215 |
Proline (g) | 0.0 | 0.1 | 0.0 | n/a | 1.9 | 0.3 | 0.1 | 0.0 | 1.5 | 2.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 6 | 1 |
Protein (g) | 1.7 | 1.1 | 0.6 | n/a | 44.9 | 8.6 | 2.9 | 2.2 | 12.1 | 19.2 | 1.1 | 2.7 | 0.0 | 1.1 | n/a | 98 | 16 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 111.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 112 | 19 |
Riboflavin (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.1 | 0.2 | 0.0 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.2 | 0.1 | 0.3 | 8.7 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 12 | 2 |
Selenium (mcg) | 0.8 | 0.1 | 0.3 | n/a | 24.8 | 1.3 | 0.5 | 0.0 | 58.8 | 8.9 | 2.6 | 0.3 | 0.0 | 0.0 | n/a | 98 | 16 |
Serine (g) | 0.0 | 0.1 | 0.0 | n/a | 2.4 | 0.3 | 0.1 | 0.1 | 0.6 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
Sodium (mg) | 6.0 | 84.2 | 64.0 | n/a | 11.7 | 25.6 | 18.9 | 12.3 | 5.6 | 764.5 | 3.1 | 3.4 | 0.3 | 6.2 | n/a | 1,006 | 168 |
Starch (g) | 0.0 | 1.7 | 0.0 | n/a | n/a | 65.8 | 0.0 | 0.0 | 58.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 126 | 21 |
Sucrose (g) | 1.5 | 4.4 | 0.1 | n/a | n/a | 0.7 | 0.1 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
Sugar (g) | 6.4 | 5.8 | 1.5 | n/a | n/a | 3.3 | 5.9 | 6.5 | 2.5 | 0.5 | 0.2 | 0.3 | 0.0 | 3.2 | n/a | 36 | 6 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | 0.1 | 0.0 | n/a | 1.5 | 0.3 | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
Threonine (g) | 0.0 | 0.2 | 0.0 | n/a | 1.9 | 0.3 | 0.1 | 0.1 | 0.4 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
Tocopherol, alpha (mg) | 0.0 | 0.8 | 0.2 | n/a | n/a | 0.0 | 0.3 | 1.3 | 0.1 | 0.1 | 0.0 | 0.7 | 1.9 | 0.7 | n/a | 6 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.8 | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | 2 | 0 |
Total Fat (g) | 0.2 | 0.3 | 0.1 | n/a | 2.4 | 0.4 | 0.8 | 0.5 | 1.4 | 14.3 | 0.1 | 0.5 | 13.5 | 0.2 | n/a | 35 | 6 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | 0.1 | 0.0 | n/a | 1.3 | 0.2 | 0.1 | 0.0 | 0.2 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
Valine (g) | 0.0 | 0.1 | 0.0 | n/a | 2.3 | 0.4 | 0.1 | 0.0 | 0.5 | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
Vitamin A, IU (IU) | 3.0 | 20,381.3 | 359.2 | n/a | 3.9 | 8.5 | 472.0 | 2,049.2 | 0.0 | 432.5 | 1.6 | 4,473.2 | 0.0 | 1,024.6 | n/a | 29,209 | 4,868 |
Vitamin A, RAE (mcg) | 0.0 | 1,018.7 | 17.6 | n/a | 0.0 | 0.0 | 23.6 | 103.3 | 0.0 | 114.5 | 0.0 | 223.9 | 0.0 | 51.7 | n/a | 1,553 | 259 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.2 | 0.1 | n/a | 0.6 | 1.3 | 0.4 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 3 | 1 |
Vitamin C (mg) | 11.1 | 7.2 | 2.5 | n/a | 0.0 | 83.9 | 42.2 | 33.7 | 0.0 | 0.0 | 5.6 | 15.3 | 0.0 | 16.9 | n/a | 218 | 36 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 2 |
Water (g) | 133.7 | 107.7 | 76.3 | n/a | 24.2 | 338.0 | 223.7 | 232.5 | 9.2 | 10.4 | 10.5 | 78.1 | 0.0 | 116.3 | n/a | 1,361 | 227 |
Zinc (mg) | 0.3 | 0.3 | 0.1 | n/a | 7.1 | 1.2 | 0.8 | 0.4 | 1.3 | 1.9 | 0.2 | 0.7 | 0.0 | 0.2 | n/a | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.