You are in: Home /
Lost? Site Map

Nutritional Facts: Tomato Beef Stir Fry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 lb (340g)
flank steaks
1 teaspoon (1g)
rice wine
1 pinch (0g)
sugar
2 tablespoons (36g)
soy sauce
1 piece (0g)
gingerroot
1/4 teaspoon (1g)
pepper
1 teaspoon (3g)
cornstarch
2 tablespoons (27g)
oil
1/4 cup (61g)
chicken broth
1 tablespoon (18g)
soy sauce
1 teaspoon (5g)
sesame oil
1 tablespoon (13g)
sugar
2 tablespoons (30g)
ketchup
1/2 cup (109g)
oil
12 (180g)
green onions
1 large (164g)
green peppers
2 (246g)
tomatoes
Total 1 serving
Alanine (g) 4.4 n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.1 0.1 0.1 5 2
Alcohol (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.7 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.2 0.0 0.1 5 3
Ash (g) 3.5 0.0 0.0 6.4 n/a 0.0 0.0 0.0 0.6 3.2 0.0 0.0 1.1 0.0 1.5 0.7 1.2 18 9
Aspartic acid (g) 6.6 n/a n/a 0.3 n/a 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.1 0.0 0.3 0.3 0.3 8 4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 91.9 0.0 0.0 7.2 n/a 2.5 0.1 0.0 2.4 3.6 0.0 0.1 5.4 0.0 129.6 16.4 24.6 284 142
Calories 561.3 0.8 0.0 21.6 n/a 1.4 10.2 240.4 9.8 10.8 39.8 48.8 29.1 963.6 57.6 32.8 44.3 2,072 1,036
Calories (kj) 2,354.1 3.4 0.0 90.4 n/a 6.0 42.5 1,006.1 40.9 45.2 166.5 203.9 121.2 4,031.9 243.0 137.8 182.0 8,675 4,337
Carbohydrates (g) 0.0 0.0 0.0 2.0 n/a 0.4 2.4 0.0 0.2 1.0 0.0 12.6 7.5 0.0 13.2 7.6 9.6 57 28
Cholesterol (mg) 231.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 231 116
Copper (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.1 1 0
Cystine (g) 0.9 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 1
Dietary Fiber (g) 0.0 0.0 0.0 0.3 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 4.7 2.8 3.0 11 6
Folate (mcg) 40.8 0.0 0.0 6.5 n/a 0.1 0.0 0.0 1.2 3.2 0.0 0.0 3.0 0.0 115.2 16.4 36.9 223 112
Folate, DFE (mcg) 40.8 0.0 0.0 6.5 n/a 0.1 0.0 0.0 1.2 3.2 0.0 0.0 3.0 0.0 115.2 16.4 36.9 223 112
Folate, food (mcg) 40.8 0.0 0.0 6.5 n/a 0.1 0.0 0.0 1.2 3.2 0.0 0.0 3.0 0.0 115.2 16.4 36.9 223 112
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 2.8 n/a n/a 1.8 3.4 8 4
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 3.5 n/a n/a 1.9 3.1 9 4
Glutamic acid (g) 10.8 n/a n/a 0.9 n/a 0.0 0.0 0.0 n/a 0.4 0.0 n/a 0.3 0.0 0.7 0.3 1.1 15 7
Glycine (g) 4.4 n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.2 0.0 0.0 5 2
Histidine (g) 2.3 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 3 1
Hydroxyproline (g) 0.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 5.3 0.0 0.0 0.9 n/a 0.1 0.0 0.0 0.1 0.4 0.0 0.0 0.2 0.0 2.7 0.6 0.7 11 5
Isoleucine (g) 3.3 n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 4 2
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 5.7 n/a n/a 0.3 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.2 0.1 0.1 6 3
Lysine (g) 6.1 n/a n/a 0.3 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.2 0.1 0.1 7 3
Magnesium (mg) 74.8 0.0 0.0 14.4 n/a 1.0 0.1 0.0 0.6 7.2 0.0 0.0 5.7 0.0 36.0 16.4 27.1 183 92
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.5 n/a n/a 0.0 0.0 1 0
Manganese (mg) 0.0 n/a 0.0 0.2 n/a 0.1 0.0 n/a 0.1 0.1 n/a 0.0 0.0 n/a 0.3 0.2 0.3 1 1
Methionine (g) 1.9 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 1
Monounsaturated Fat (g) 11.5 0.0 0.0 0.0 n/a 0.0 0.0 7.5 0.1 0.0 1.8 0.0 0.0 30.1 0.0 0.0 0.1 51 26
Niacin (mg) 23.3 0.0 0.0 1.4 n/a 0.0 0.0 0.0 0.8 0.7 0.0 0.0 0.4 0.0 0.9 0.8 1.5 30 15
Pantothenic acid (mg) 2.1 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.2 3 1
Phenylalanine (g) 2.9 n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.1 0.2 0.1 3 2
Phosphorus (mg) 656.6 0.0 0.0 46.8 n/a 0.9 0.3 0.0 18.3 23.4 0.0 0.0 9.9 0.0 66.6 32.8 59.0 915 457
Phytosterols n/a n/a n/a n/a n/a 0.5 n/a 263.3 n/a n/a 38.9 n/a 2.1 1,055.1 n/a 14.8 17.2 1,392 696
Polyunsaturated Fat (g) 1.1 0.0 0.0 0.0 n/a 0.0 0.0 14.9 0.1 0.0 1.9 0.0 0.0 59.6 0.1 0.1 0.2 78 39
Potassium (mg) 1,122.6 0.2 0.0 76.3 n/a 7.6 0.1 0.0 52.5 38.2 0.0 0.3 114.6 0.0 496.8 287.0 583.0 2,779 1,390
Proline (g) 3.4 n/a n/a 0.3 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.2 0.0 0.0 4 2
Protein (g) 72.2 0.0 0.0 3.8 n/a 0.1 0.0 0.0 1.2 1.9 0.0 0.0 0.5 0.0 3.3 1.4 2.2 87 43
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 11.7 0.0 0.0 0.0 n/a 0.0 0.0 3.5 0.1 0.0 0.6 0.0 0.0 14.1 0.1 0.1 0.1 30 15
Selenium (mcg) 79.3 0.0 0.0 0.3 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.1 0.0 1.1 0.0 0.0 81 41
Serine (g) 2.8 n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.1 0.1 0.1 3 2
Sodium (mg) 183.7 0.0 0.0 2,011.0 n/a 0.1 0.2 0.0 186.7 1,005.5 0.0 0.1 334.2 0.0 28.8 4.9 12.3 3,768 1,884
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Sucrose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 12.6 0.0 n/a n/a 0.2 0.0 13 6
Sugar (g) 0.0 0.0 0.0 0.6 n/a 0.0 0.0 0.0 0.2 0.3 0.0 12.6 6.8 0.0 4.2 3.9 6.5 35 18
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 1 0
Threonine (g) 2.9 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.1 0.1 0.1 3 2
Tocopherol, alpha (mg) 1.1 0.0 0.0 0.0 n/a 0.0 0.0 3.9 0.0 0.0 0.1 0.0 0.4 15.6 1.0 0.6 1.3 24 12
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.3 0 0
Total Fat (g) 28.2 0.0 0.0 0.0 n/a 0.0 0.0 27.2 0.3 0.0 4.5 0.0 0.1 109.0 0.3 0.3 0.5 171 85
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
Tryptophan (g) 0.5 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 2.3 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 3 1
Valine (g) 3.6 n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.1 0.1 0.0 4 2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 3.1 0.0 0.0 0.0 0.0 0.0 0.0 279.9 0.0 1,794.6 606.8 2,049.2 4,734 2,367
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 14.1 0.0 90.0 29.5 103.3 237 119
Vitamin B-12 (mcg) 4.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 2
Vitamin B-6 (mg) 1.9 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.2 3 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 33.8 131.9 33.7 204 102
Vitamin D (IU) 13.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 7
Water (g) 236.3 0.5 0.0 23.8 n/a 0.1 0.2 0.0 58.5 11.9 0.0 0.0 20.7 0.0 161.7 154.0 232.5 900 450
Zinc (mg) 13.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.7 0.2 0.4 15 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Tomato Beef Stir Fry.