Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3/4 lb (340g) flank steaks |
1 teaspoon (1g) rice wine |
1 pinch (0g) sugar |
2 tablespoons (36g) soy sauce |
1 piece (0g) gingerroot |
1/4 teaspoon (1g) pepper |
1 teaspoon (3g) cornstarch |
2 tablespoons (27g) oil |
1/4 cup (61g) chicken broth |
1 tablespoon (18g) soy sauce |
1 teaspoon (5g) sesame oil |
1 tablespoon (13g) sugar |
2 tablespoons (30g) ketchup |
1/2 cup (109g) oil |
12 (180g) green onions |
1 large (164g) green peppers |
2 (246g) tomatoes |
Total | 1 serving | |
| Alanine (g) | 4.4 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 5 | 2 |
| Alcohol (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 4.7 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 5 | 3 |
| Ash (g) | 3.5 | 0.0 | 0.0 | 6.4 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 3.2 | 0.0 | 0.0 | 1.1 | 0.0 | 1.5 | 0.7 | 1.2 | 18 | 9 |
| Aspartic acid (g) | 6.6 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.3 | 0.3 | 8 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 91.9 | 0.0 | 0.0 | 7.2 | n/a | 2.5 | 0.1 | 0.0 | 2.4 | 3.6 | 0.0 | 0.1 | 5.4 | 0.0 | 129.6 | 16.4 | 24.6 | 284 | 142 |
| Calories | 561.3 | 0.8 | 0.0 | 21.6 | n/a | 1.4 | 10.2 | 240.4 | 9.8 | 10.8 | 39.8 | 48.8 | 29.1 | 963.6 | 57.6 | 32.8 | 44.3 | 2,072 | 1,036 |
| Calories (kj) | 2,354.1 | 3.4 | 0.0 | 90.4 | n/a | 6.0 | 42.5 | 1,006.1 | 40.9 | 45.2 | 166.5 | 203.9 | 121.2 | 4,031.9 | 243.0 | 137.8 | 182.0 | 8,675 | 4,337 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 0.4 | 2.4 | 0.0 | 0.2 | 1.0 | 0.0 | 12.6 | 7.5 | 0.0 | 13.2 | 7.6 | 9.6 | 57 | 28 |
| Cholesterol (mg) | 231.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 231 | 116 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Cystine (g) | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 4.7 | 2.8 | 3.0 | 11 | 6 |
| Folate (mcg) | 40.8 | 0.0 | 0.0 | 6.5 | n/a | 0.1 | 0.0 | 0.0 | 1.2 | 3.2 | 0.0 | 0.0 | 3.0 | 0.0 | 115.2 | 16.4 | 36.9 | 223 | 112 |
| Folate, DFE (mcg) | 40.8 | 0.0 | 0.0 | 6.5 | n/a | 0.1 | 0.0 | 0.0 | 1.2 | 3.2 | 0.0 | 0.0 | 3.0 | 0.0 | 115.2 | 16.4 | 36.9 | 223 | 112 |
| Folate, food (mcg) | 40.8 | 0.0 | 0.0 | 6.5 | n/a | 0.1 | 0.0 | 0.0 | 1.2 | 3.2 | 0.0 | 0.0 | 3.0 | 0.0 | 115.2 | 16.4 | 36.9 | 223 | 112 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.8 | n/a | n/a | 1.8 | 3.4 | 8 | 4 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.5 | n/a | n/a | 1.9 | 3.1 | 9 | 4 |
| Glutamic acid (g) | 10.8 | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.3 | 0.0 | 0.7 | 0.3 | 1.1 | 15 | 7 |
| Glycine (g) | 4.4 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 5 | 2 |
| Histidine (g) | 2.3 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline (g) | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 5.3 | 0.0 | 0.0 | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 2.7 | 0.6 | 0.7 | 11 | 5 |
| Isoleucine (g) | 3.3 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 5.7 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 6 | 3 |
| Lysine (g) | 6.1 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 7 | 3 |
| Magnesium (mg) | 74.8 | 0.0 | 0.0 | 14.4 | n/a | 1.0 | 0.1 | 0.0 | 0.6 | 7.2 | 0.0 | 0.0 | 5.7 | 0.0 | 36.0 | 16.4 | 27.1 | 183 | 92 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.3 | 1 | 1 |
| Methionine (g) | 1.9 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 11.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.5 | 0.1 | 0.0 | 1.8 | 0.0 | 0.0 | 30.1 | 0.0 | 0.0 | 0.1 | 51 | 26 |
| Niacin (mg) | 23.3 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.9 | 0.8 | 1.5 | 30 | 15 |
| Pantothenic acid (mg) | 2.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 3 | 1 |
| Phenylalanine (g) | 2.9 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 3 | 2 |
| Phosphorus (mg) | 656.6 | 0.0 | 0.0 | 46.8 | n/a | 0.9 | 0.3 | 0.0 | 18.3 | 23.4 | 0.0 | 0.0 | 9.9 | 0.0 | 66.6 | 32.8 | 59.0 | 915 | 457 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 263.3 | n/a | n/a | 38.9 | n/a | 2.1 | 1,055.1 | n/a | 14.8 | 17.2 | 1,392 | 696 |
| Polyunsaturated Fat (g) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 14.9 | 0.1 | 0.0 | 1.9 | 0.0 | 0.0 | 59.6 | 0.1 | 0.1 | 0.2 | 78 | 39 |
| Potassium (mg) | 1,122.6 | 0.2 | 0.0 | 76.3 | n/a | 7.6 | 0.1 | 0.0 | 52.5 | 38.2 | 0.0 | 0.3 | 114.6 | 0.0 | 496.8 | 287.0 | 583.0 | 2,779 | 1,390 |
| Proline (g) | 3.4 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 4 | 2 |
| Protein (g) | 72.2 | 0.0 | 0.0 | 3.8 | n/a | 0.1 | 0.0 | 0.0 | 1.2 | 1.9 | 0.0 | 0.0 | 0.5 | 0.0 | 3.3 | 1.4 | 2.2 | 87 | 43 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 11.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.5 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 14.1 | 0.1 | 0.1 | 0.1 | 30 | 15 |
| Selenium (mcg) | 79.3 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 81 | 41 |
| Serine (g) | 2.8 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 3 | 2 |
| Sodium (mg) | 183.7 | 0.0 | 0.0 | 2,011.0 | n/a | 0.1 | 0.2 | 0.0 | 186.7 | 1,005.5 | 0.0 | 0.1 | 334.2 | 0.0 | 28.8 | 4.9 | 12.3 | 3,768 | 1,884 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 12.6 | 0.0 | n/a | n/a | 0.2 | 0.0 | 13 | 6 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 12.6 | 6.8 | 0.0 | 4.2 | 3.9 | 6.5 | 35 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Threonine (g) | 2.9 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 3 | 2 |
| Tocopherol, alpha (mg) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 15.6 | 1.0 | 0.6 | 1.3 | 24 | 12 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0 | 0 |
| Total Fat (g) | 28.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 27.2 | 0.3 | 0.0 | 4.5 | 0.0 | 0.1 | 109.0 | 0.3 | 0.3 | 0.5 | 171 | 85 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.3 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Valine (g) | 3.6 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 4 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 279.9 | 0.0 | 1,794.6 | 606.8 | 2,049.2 | 4,734 | 2,367 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.1 | 0.0 | 90.0 | 29.5 | 103.3 | 237 | 119 |
| Vitamin B-12 (mcg) | 4.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Vitamin B-6 (mg) | 1.9 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 33.8 | 131.9 | 33.7 | 204 | 102 |
| Vitamin D (IU) | 13.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 7 |
| Water (g) | 236.3 | 0.5 | 0.0 | 23.8 | n/a | 0.1 | 0.2 | 0.0 | 58.5 | 11.9 | 0.0 | 0.0 | 20.7 | 0.0 | 161.7 | 154.0 | 232.5 | 900 | 450 |
| Zinc (mg) | 13.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.2 | 0.4 | 15 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.