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    Nutritional Facts: Tomato Beef Stir Fry

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 lb (340g)
    flank steaks
    1 teaspoon (1g)
    rice wine
    1 pinch (0g)
    sugar
    2 tablespoons (36g)
    soy sauce
    1 piece (0g)
    gingerroot
    1/4 teaspoon (1g)
    pepper
    1 teaspoon (3g)
    cornstarch
    2 tablespoons (27g)
    oil
    1/4 cup (61g)
    chicken broth
    1 tablespoon (18g)
    soy sauce
    1 teaspoon (5g)
    sesame oil
    1 tablespoon (13g)
    sugar
    2 tablespoons (30g)
    ketchup
    1/2 cup (109g)
    oil
    12 (180g)
    green onions
    1 large (164g)
    green peppers
    2 (246g)
    tomatoes
    Total 1 serving
    Alanine (g) 4.4 n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.1 0.1 0.1 5 2
    Alcohol (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 4.7 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.2 0.0 0.1 5 3
    Ash (g) 3.5 0.0 0.0 6.4 n/a 0.0 0.0 0.0 0.6 3.2 0.0 0.0 1.1 0.0 1.5 0.7 1.2 18 9
    Aspartic acid (g) 6.6 n/a n/a 0.3 n/a 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.1 0.0 0.3 0.3 0.3 8 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 91.9 0.0 0.0 7.2 n/a 2.5 0.1 0.0 2.4 3.6 0.0 0.1 5.4 0.0 129.6 16.4 24.6 284 142
    Calories 561.3 0.8 0.0 21.6 n/a 1.4 10.2 240.4 9.8 10.8 39.8 48.8 29.1 963.6 57.6 32.8 44.3 2,072 1,036
    Calories (kj) 2,354.1 3.4 0.0 90.4 n/a 6.0 42.5 1,006.1 40.9 45.2 166.5 203.9 121.2 4,031.9 243.0 137.8 182.0 8,675 4,337
    Carbohydrates (g) 0.0 0.0 0.0 2.0 n/a 0.4 2.4 0.0 0.2 1.0 0.0 12.6 7.5 0.0 13.2 7.6 9.6 57 28
    Cholesterol (mg) 231.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 231 116
    Copper (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.1 1 0
    Cystine (g) 0.9 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 1
    Dietary Fiber (g) 0.0 0.0 0.0 0.3 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 4.7 2.8 3.0 11 6
    Folate (mcg) 40.8 0.0 0.0 6.5 n/a 0.1 0.0 0.0 1.2 3.2 0.0 0.0 3.0 0.0 115.2 16.4 36.9 223 112
    Folate, DFE (mcg) 40.8 0.0 0.0 6.5 n/a 0.1 0.0 0.0 1.2 3.2 0.0 0.0 3.0 0.0 115.2 16.4 36.9 223 112
    Folate, food (mcg) 40.8 0.0 0.0 6.5 n/a 0.1 0.0 0.0 1.2 3.2 0.0 0.0 3.0 0.0 115.2 16.4 36.9 223 112
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 2.8 n/a n/a 1.8 3.4 8 4
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 3.5 n/a n/a 1.9 3.1 9 4
    Glutamic acid (g) 10.8 n/a n/a 0.9 n/a 0.0 0.0 0.0 n/a 0.4 0.0 n/a 0.3 0.0 0.7 0.3 1.1 15 7
    Glycine (g) 4.4 n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.2 0.0 0.0 5 2
    Histidine (g) 2.3 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 3 1
    Hydroxyproline (g) 0.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 5.3 0.0 0.0 0.9 n/a 0.1 0.0 0.0 0.1 0.4 0.0 0.0 0.2 0.0 2.7 0.6 0.7 11 5
    Isoleucine (g) 3.3 n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 4 2
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Leucine (g) 5.7 n/a n/a 0.3 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.2 0.1 0.1 6 3
    Lysine (g) 6.1 n/a n/a 0.3 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.2 0.1 0.1 7 3
    Magnesium (mg) 74.8 0.0 0.0 14.4 n/a 1.0 0.1 0.0 0.6 7.2 0.0 0.0 5.7 0.0 36.0 16.4 27.1 183 92
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.5 n/a n/a 0.0 0.0 1 0
    Manganese (mg) 0.0 n/a 0.0 0.2 n/a 0.1 0.0 n/a 0.1 0.1 n/a 0.0 0.0 n/a 0.3 0.2 0.3 1 1
    Methionine (g) 1.9 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 1
    Monounsaturated Fat (g) 11.5 0.0 0.0 0.0 n/a 0.0 0.0 7.5 0.1 0.0 1.8 0.0 0.0 30.1 0.0 0.0 0.1 51 26
    Niacin (mg) 23.3 0.0 0.0 1.4 n/a 0.0 0.0 0.0 0.8 0.7 0.0 0.0 0.4 0.0 0.9 0.8 1.5 30 15
    Pantothenic acid (mg) 2.1 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.2 3 1
    Phenylalanine (g) 2.9 n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.1 0.2 0.1 3 2
    Phosphorus (mg) 656.6 0.0 0.0 46.8 n/a 0.9 0.3 0.0 18.3 23.4 0.0 0.0 9.9 0.0 66.6 32.8 59.0 915 457
    Phytosterols n/a n/a n/a n/a n/a 0.5 n/a 263.3 n/a n/a 38.9 n/a 2.1 1,055.1 n/a 14.8 17.2 1,392 696
    Polyunsaturated Fat (g) 1.1 0.0 0.0 0.0 n/a 0.0 0.0 14.9 0.1 0.0 1.9 0.0 0.0 59.6 0.1 0.1 0.2 78 39
    Potassium (mg) 1,122.6 0.2 0.0 76.3 n/a 7.6 0.1 0.0 52.5 38.2 0.0 0.3 114.6 0.0 496.8 287.0 583.0 2,779 1,390
    Proline (g) 3.4 n/a n/a 0.3 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.2 0.0 0.0 4 2
    Protein (g) 72.2 0.0 0.0 3.8 n/a 0.1 0.0 0.0 1.2 1.9 0.0 0.0 0.5 0.0 3.3 1.4 2.2 87 43
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.3 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Saturated Fat (g) 11.7 0.0 0.0 0.0 n/a 0.0 0.0 3.5 0.1 0.0 0.6 0.0 0.0 14.1 0.1 0.1 0.1 30 15
    Selenium (mcg) 79.3 0.0 0.0 0.3 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.1 0.0 1.1 0.0 0.0 81 41
    Serine (g) 2.8 n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.1 0.1 0.1 3 2
    Sodium (mg) 183.7 0.0 0.0 2,011.0 n/a 0.1 0.2 0.0 186.7 1,005.5 0.0 0.1 334.2 0.0 28.8 4.9 12.3 3,768 1,884
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Sucrose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 12.6 0.0 n/a n/a 0.2 0.0 13 6
    Sugar (g) 0.0 0.0 0.0 0.6 n/a 0.0 0.0 0.0 0.2 0.3 0.0 12.6 6.8 0.0 4.2 3.9 6.5 35 18
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 1 0
    Threonine (g) 2.9 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.1 0.1 0.1 3 2
    Tocopherol, alpha (mg) 1.1 0.0 0.0 0.0 n/a 0.0 0.0 3.9 0.0 0.0 0.1 0.0 0.4 15.6 1.0 0.6 1.3 24 12
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.3 0 0
    Total Fat (g) 28.2 0.0 0.0 0.0 n/a 0.0 0.0 27.2 0.3 0.0 4.5 0.0 0.1 109.0 0.3 0.3 0.5 171 85
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
    Tryptophan (g) 0.5 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 2.3 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 3 1
    Valine (g) 3.6 n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.1 0.1 0.0 4 2
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 3.1 0.0 0.0 0.0 0.0 0.0 0.0 279.9 0.0 1,794.6 606.8 2,049.2 4,734 2,367
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 14.1 0.0 90.0 29.5 103.3 237 119
    Vitamin B-12 (mcg) 4.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 2
    Vitamin B-6 (mg) 1.9 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.2 3 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 33.8 131.9 33.7 204 102
    Vitamin D (IU) 13.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 7
    Water (g) 236.3 0.5 0.0 23.8 n/a 0.1 0.2 0.0 58.5 11.9 0.0 0.0 20.7 0.0 161.7 154.0 232.5 900 450
    Zinc (mg) 13.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.7 0.2 0.4 15 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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