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Nutritional Facts: Amazing Black Bean Soup in 5 Ingredients!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (259g)
salsa
31 ounces (635g)
black beans
2 cups (0g)
vegetable broth
3 tablespoons (3g)
fresh cilantro
2 teaspoons (10g)
lime juice
Total 1 serving
Alanine n/a 2.4 n/a n/a 0.0 2 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0 0
Arginine n/a 3.5 n/a n/a 0.0 3 2
Ash (g) 5.6 7.3 n/a 0.0 0.0 13 6
Aspartic acid n/a 6.8 n/a n/a 0.0 7 3
Beta-sitosterol n/a n/a n/a 0.1 n/a 0 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 69.9 171.4 n/a 2.0 1.4 245 122
Calories 69.9 837.9 n/a 0.7 2.5 911 456
Calories (kj) 297.9 3,503.9 n/a 2.9 10.5 3,815 1,908
Campesterol n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 16.2 150.5 n/a 0.1 0.8 168 84
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.3 1.3 n/a 0.0 0.0 2 1
Cystine n/a 0.6 n/a n/a 0.0 1 0
Dietary Fiber (g) 4.1 55.2 n/a 0.1 0.0 59 30
Folate (mcg) 10.4 945.8 n/a 1.9 1.0 959 480
Folate, DFE (mcg) 10.4 945.8 n/a 1.9 1.0 959 480
Folate, food (mcg) 10.4 945.8 n/a 1.9 1.0 959 480
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.1 0 0
Galactose n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 0 0
Glutamic acid n/a 8.6 n/a n/a 0.0 9 4
Glycine n/a 2.2 n/a n/a 0.0 2 1
Histidine n/a 1.6 n/a n/a 0.0 2 1
Iron (mg) 1.2 13.3 n/a 0.1 0.0 15 7
Isoleucine n/a 2.5 n/a n/a 0.0 2 1
Lactose n/a n/a n/a n/a 0.0 0 0
Leucine n/a 4.5 n/a n/a 0.0 4 2
Lysine n/a 3.9 n/a n/a 0.0 4 2
Magnesium (mg) 38.9 444.3 n/a 0.8 0.8 485 242
Maltose n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.3 2.8 n/a 0.0 0.0 3 2
Methionine n/a 0.8 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.1 0.3 n/a 0.0 0.0 0 0
Niacin (mg) 0.2 3.2 n/a 0.0 0.0 3 2
Pantothenic acid (mg) 0.0 1.5 n/a 0.0 0.0 2 1
Phenylalanine n/a 3.0 n/a n/a 0.0 3 2
Phosphorus (mg) 80.3 888.7 n/a 1.4 1.4 972 486
Phytosterols n/a n/a n/a 0.2 n/a 0 0
Polyunsaturated Fat (g) 0.3 1.5 n/a 0.0 0.0 2 1
Potassium (mg) 769.2 2,253.4 n/a 15.6 11.8 3,050 1,525
Proline n/a 2.4 n/a n/a 0.0 2 1
Protein (g) 4.0 56.2 n/a 0.1 0.0 60 30
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.4 n/a 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.9 n/a 0.0 0.0 1 0
Selenium (mcg) 2.3 7.6 n/a 0.0 0.0 10 5
Serine n/a 3.1 n/a n/a 0.0 3 2
Sodium (mg) 1,554.0 6.3 n/a 1.4 0.2 1,562 781
Starch (g) 4.1 n/a n/a n/a 0.0 4 2
Stigmasterol n/a n/a n/a 0.1 n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 0 0
Sugar (g) 7.9 n/a n/a 0.0 0.2 8 4
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 1.5 n/a 0.0 0.0 2 1
Threonine n/a 2.4 n/a n/a 0.0 2 1
Tocopherol, alpha (mg) 3.1 n/a n/a 0.1 0.0 3 2
Tocopherol, beta n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 0.4 3.4 n/a 0.0 0.0 4 2
Tryptophan n/a 0.7 n/a n/a 0.0 1 0
Tyrosine n/a 1.6 n/a n/a 0.0 2 1
Valine n/a 2.9 n/a n/a 0.0 3 1
Vitamin A, IU (IU) 756.3 38.1 n/a 202.4 5.0 1,002 501
Vitamin A, RAE (mcg) 38.9 0.0 n/a 10.1 0.2 49 25
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.4 n/a 0.0 0.0 1 0
Vitamin C (mg) 4.9 0.0 n/a 0.8 3.0 9 4
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 232.8 417.3 n/a 2.8 9.2 662 331
Zinc (mg) 1.0 7.1 n/a 0.0 0.0 8 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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