Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Amazing Black Bean Soup in 5 Ingredients!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (259g)
    salsa
    31 ounces (635g)
    black beans
    2 cups (0g)
    vegetable broth
    3 tablespoons (3g)
    fresh cilantro
    2 teaspoons (10g)
    lime juice
    Total 1 serving
    Alanine n/a 2.4 n/a n/a 0.0 2 1
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0 0
    Arginine n/a 3.5 n/a n/a 0.0 3 2
    Ash (g) 5.6 7.3 n/a 0.0 0.0 13 6
    Aspartic acid n/a 6.8 n/a n/a 0.0 7 3
    Beta-sitosterol n/a n/a n/a 0.1 n/a 0 0
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 69.9 171.4 n/a 2.0 1.4 245 122
    Calories 69.9 837.9 n/a 0.7 2.5 911 456
    Calories (kj) 297.9 3,503.9 n/a 2.9 10.5 3,815 1,908
    Campesterol n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 16.2 150.5 n/a 0.1 0.8 168 84
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0 0
    Copper (mg) 0.3 1.3 n/a 0.0 0.0 2 1
    Cystine n/a 0.6 n/a n/a 0.0 1 0
    Dietary Fiber (g) 4.1 55.2 n/a 0.1 0.0 59 30
    Folate (mcg) 10.4 945.8 n/a 1.9 1.0 959 480
    Folate, DFE (mcg) 10.4 945.8 n/a 1.9 1.0 959 480
    Folate, food (mcg) 10.4 945.8 n/a 1.9 1.0 959 480
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.1 0 0
    Galactose n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.1 0 0
    Glutamic acid n/a 8.6 n/a n/a 0.0 9 4
    Glycine n/a 2.2 n/a n/a 0.0 2 1
    Histidine n/a 1.6 n/a n/a 0.0 2 1
    Iron (mg) 1.2 13.3 n/a 0.1 0.0 15 7
    Isoleucine n/a 2.5 n/a n/a 0.0 2 1
    Lactose n/a n/a n/a n/a 0.0 0 0
    Leucine n/a 4.5 n/a n/a 0.0 4 2
    Lysine n/a 3.9 n/a n/a 0.0 4 2
    Magnesium (mg) 38.9 444.3 n/a 0.8 0.8 485 242
    Maltose n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.3 2.8 n/a 0.0 0.0 3 2
    Methionine n/a 0.8 n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 0.1 0.3 n/a 0.0 0.0 0 0
    Niacin (mg) 0.2 3.2 n/a 0.0 0.0 3 2
    Pantothenic acid (mg) 0.0 1.5 n/a 0.0 0.0 2 1
    Phenylalanine n/a 3.0 n/a n/a 0.0 3 2
    Phosphorus (mg) 80.3 888.7 n/a 1.4 1.4 972 486
    Phytosterols n/a n/a n/a 0.2 n/a 0 0
    Polyunsaturated Fat (g) 0.3 1.5 n/a 0.0 0.0 2 1
    Potassium (mg) 769.2 2,253.4 n/a 15.6 11.8 3,050 1,525
    Proline n/a 2.4 n/a n/a 0.0 2 1
    Protein (g) 4.0 56.2 n/a 0.1 0.0 60 30
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.4 n/a 0.0 0.0 0 0
    Saturated Fat (g) 0.1 0.9 n/a 0.0 0.0 1 0
    Selenium (mcg) 2.3 7.6 n/a 0.0 0.0 10 5
    Serine n/a 3.1 n/a n/a 0.0 3 2
    Sodium (mg) 1,554.0 6.3 n/a 1.4 0.2 1,562 781
    Starch (g) 4.1 n/a n/a n/a 0.0 4 2
    Stigmasterol n/a n/a n/a 0.1 n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 0 0
    Sugar (g) 7.9 n/a n/a 0.0 0.2 8 4
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 1.5 n/a 0.0 0.0 2 1
    Threonine n/a 2.4 n/a n/a 0.0 2 1
    Tocopherol, alpha (mg) 3.1 n/a n/a 0.1 0.0 3 2
    Tocopherol, beta n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 0.4 3.4 n/a 0.0 0.0 4 2
    Tryptophan n/a 0.7 n/a n/a 0.0 1 0
    Tyrosine n/a 1.6 n/a n/a 0.0 2 1
    Valine n/a 2.9 n/a n/a 0.0 3 1
    Vitamin A, IU (IU) 756.3 38.1 n/a 202.4 5.0 1,002 501
    Vitamin A, RAE (mcg) 38.9 0.0 n/a 10.1 0.2 49 25
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.5 0.4 n/a 0.0 0.0 1 0
    Vitamin C (mg) 4.9 0.0 n/a 0.8 3.0 9 4
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0 0
    Water (g) 232.8 417.3 n/a 2.8 9.2 662 331
    Zinc (mg) 1.0 7.1 n/a 0.0 0.0 8 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Amazing Black Bean Soup in 5 Ingredients!.


    Over 475,000 Recipes

    Food.com Network of Sites