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Nutritional Facts: Crab and Asparagus Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (115g)
sour cream
8 ounces (227g)
cream cheese
15 ounces (425g)
asparagus spears
1/2 cup (50g)
parmesan cheese
2 medium (30g)
green onions
1 teaspoon (5g)
prepared horseradish
1 teaspoon (5g)
Dijon mustard
6 ounces (170g)
crabmeat
1/3 cup (31g)
sliced almonds
1 to taste (0g)
crackers
Total 1 serving
Alanine (g) 0.1 0.4 0.5 0.6 0.0 n/a 0.0 1.8 0.3 n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.1 0.5 0.4 0.8 0.0 n/a 0.0 2.7 0.7 n/a 5 1
Ash (g) 1.0 3.0 2.7 4.0 0.2 0.1 0.2 3.1 0.9 n/a 15 2
Aspartic acid (g) 0.3 1.2 2.4 1.3 0.1 n/a 0.0 3.2 0.9 n/a 9 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 40.4 n/a 40 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 126.5 222.7 97.8 554.5 21.6 2.8 2.9 78.2 80.9 n/a 1,188 119
Calories 222.0 777.0 93.6 215.5 9.6 2.4 3.4 142.8 176.2 n/a 1,642 164
Calories (kj) 930.4 3,251.2 399.8 902.5 40.5 10.1 13.9 596.7 737.7 n/a 6,883 688
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 1.5 n/a 2 0
Carbohydrates (g) 3.3 9.2 17.5 2.0 2.2 0.6 0.3 0.0 6.6 n/a 42 4
Cholesterol (mg) 59.8 249.9 0.0 44.0 0.0 0.0 0.0 71.4 0.0 n/a 425 43
Copper (mg) 0.0 0.0 0.7 0.1 0.0 0.0 0.0 1.6 0.3 n/a 3 0
Cystine (g) 0.0 0.1 0.1 0.1 n/a n/a 0.0 0.3 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.0 8.5 0.0 0.8 0.2 0.2 0.0 3.7 n/a 13 1
Folate (mcg) 8.1 25.0 633.7 5.0 19.2 2.9 0.4 74.8 15.3 n/a 784 78
Folate, DFE (mcg) 8.1 25.0 633.7 5.0 19.2 2.9 0.4 74.8 15.3 n/a 784 78
Folate, food (mcg) 8.1 25.0 633.7 5.0 19.2 2.9 0.4 74.8 15.3 n/a 784 78
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 0.0 3.4 0.1 n/a n/a 0.0 n/a 0.0 n/a 3 0
Galactose (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 1.8 0.1 n/a n/a 0.0 n/a 0.0 n/a 2 0
Glutamic acid (g) 0.7 3.0 1.1 4.3 0.1 n/a 0.0 5.3 2.1 n/a 17 2
Glycine (g) 0.1 0.3 0.4 0.4 0.0 n/a 0.0 1.9 0.5 n/a 4 0
Histidine (g) 0.1 0.4 0.2 0.5 0.0 n/a 0.0 0.6 0.2 n/a 2 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.2 0.9 3.9 0.5 0.4 0.0 0.1 1.0 1.1 n/a 8 1
Isoleucine (g) 0.2 0.7 0.3 1.0 0.0 n/a 0.0 1.5 0.2 n/a 4 0
Lactose (g) 4.0 7.3 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 11 1
Leucine (g) 0.3 1.5 0.6 1.9 0.0 n/a 0.0 2.5 0.5 n/a 7 1
Lysine (g) 0.3 1.3 0.5 1.5 0.0 n/a 0.0 2.7 0.2 n/a 6 1
Magnesium (mg) 11.5 20.4 59.5 19.0 6.0 1.4 2.5 83.3 82.1 n/a 286 29
Maltose (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.1 0.7 n/a 2 0
Methionine (g) 0.1 0.4 0.1 0.5 0.0 n/a 0.0 0.9 0.0 n/a 2 0
Monounsaturated Fat (g) 5.8 19.6 0.0 4.2 0.0 0.0 0.1 0.1 9.5 n/a 39 4
Niacin (mg) 0.1 0.3 4.6 0.1 0.2 0.0 0.0 1.9 1.0 n/a 8 1
Pantothenic acid (mg) 0.4 1.3 1.0 0.2 0.0 0.0 0.0 0.6 0.1 n/a 4 0
Phenylalanine (g) 0.2 0.7 0.3 1.0 0.0 n/a 0.0 1.3 0.3 n/a 4 0
Phosphorus (mg) 132.3 240.8 229.7 364.5 11.1 1.6 5.3 372.3 148.3 n/a 1,506 151
Phytosterols n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.0 3.3 0.4 0.6 0.0 0.0 0.0 0.2 3.7 n/a 9 1
Potassium (mg) 162.2 313.5 952.6 62.5 82.8 12.3 6.9 346.8 216.0 n/a 2,156 216
Proline (g) 0.3 1.5 0.3 2.3 0.0 n/a 0.0 1.0 0.3 n/a 6 1
Protein (g) 2.4 13.5 10.2 19.2 0.5 0.1 0.2 31.1 6.5 n/a 84 8
Retinol (mcg) 200.1 815.6 0.0 111.5 0.0 0.0 0.0 11.9 0.0 n/a 1,139 114
Riboflavin (mg) 0.2 0.3 0.6 0.2 0.0 0.0 0.0 0.1 0.3 n/a 2 0
Saturated Fat (g) 13.2 43.8 0.2 8.7 0.0 0.0 0.0 0.2 1.1 n/a 67 7
Selenium (mcg) 3.0 5.5 25.9 8.9 0.2 0.1 1.6 61.9 0.8 n/a 108 11
Serine (g) 0.2 0.8 0.5 1.1 0.0 n/a 0.0 1.2 0.3 n/a 4 0
Sodium (mg) 92.0 729.3 59.5 764.5 4.8 15.7 56.8 1,421.2 0.3 n/a 3,144 314
Starch (g) 0.0 0.8 0.0 n/a n/a 0.0 0.0 n/a 0.2 n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 1.2 n/a 1 0
Sucrose (g) 0.0 0.0 0.3 0.1 n/a n/a 0.0 n/a 1.1 n/a 2 0
Sugar (g) 4.0 7.3 5.5 0.5 0.7 0.4 0.0 n/a 1.2 n/a 20 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.1 0.1 n/a 1 0
Threonine (g) 0.1 0.5 0.4 0.7 0.0 n/a 0.0 1.3 0.2 n/a 3 0
Tocopherol, alpha (mg) 0.5 0.7 6.4 0.1 0.2 0.0 0.0 n/a 8.0 n/a 16 2
Tocopherol, beta (mg) 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.9 n/a n/a n/a 0.1 n/a 0.2 n/a 1 0
Total Fat (g) 22.7 77.8 0.9 14.3 0.1 0.0 0.2 1.0 15.1 n/a 132 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.2 0.1 0.3 0.0 n/a 0.0 0.4 0.1 n/a 1 0
Tyrosine (g) 0.1 0.7 0.2 1.2 0.0 n/a 0.0 1.0 0.1 n/a 3 0
Valine (g) 0.2 0.9 0.5 1.3 0.0 n/a 0.0 1.5 0.3 n/a 5 0
Vitamin A, IU (IU) 716.5 3,051.3 4,278.3 432.5 299.1 0.1 3.6 40.8 0.3 n/a 8,822 882
Vitamin A, RAE (mcg) 202.4 831.6 212.6 114.5 15.0 0.0 0.2 11.9 0.0 n/a 1,388 139
Vitamin B-12 (mcg) 0.3 0.6 0.0 1.1 0.0 0.0 0.0 15.3 0.0 n/a 17 2
Vitamin B-6 (mg) 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.3 0.0 n/a 1 0
Vitamin C (mg) 1.0 0.0 32.7 0.0 5.6 1.2 0.1 11.9 0.0 n/a 53 5
Vitamin D (IU) 16.1 56.8 0.0 10.5 0.0 0.0 0.0 n/a 0.0 n/a 83 8
Water (g) 85.6 123.7 393.9 10.4 26.9 4.3 4.1 135.3 1.4 n/a 786 79
Zinc (mg) 0.4 1.2 2.6 1.9 0.1 0.0 0.0 10.1 0.9 n/a 17 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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