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    Nutritional Facts: Crab and Asparagus Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (115g)
    sour cream
    8 ounces (227g)
    cream cheese
    15 ounces (425g)
    asparagus spears
    1/2 cup (50g)
    parmesan cheese
    2 medium (30g)
    green onions
    1 teaspoon (5g)
    prepared horseradish
    1 teaspoon (5g)
    Dijon mustard
    6 ounces (170g)
    crabmeat
    1/3 cup (31g)
    sliced almonds
    1 to taste (0g)
    crackers
    Total 1 serving
    Alanine (g) 0.1 0.4 0.5 0.6 0.0 n/a 0.0 1.8 0.3 n/a 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.1 0.5 0.4 0.8 0.0 n/a 0.0 2.7 0.7 n/a 5 1
    Ash (g) 1.0 3.0 2.7 4.0 0.2 0.1 0.2 3.1 0.9 n/a 15 2
    Aspartic acid (g) 0.3 1.2 2.4 1.3 0.1 n/a 0.0 3.2 0.9 n/a 9 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 40.4 n/a 40 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 126.5 222.7 97.8 554.5 21.6 2.8 2.9 78.2 80.9 n/a 1,188 119
    Calories 222.0 777.0 93.6 215.5 9.6 2.4 3.4 142.8 176.2 n/a 1,642 164
    Calories (kj) 930.4 3,251.2 399.8 902.5 40.5 10.1 13.9 596.7 737.7 n/a 6,883 688
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 1.5 n/a 2 0
    Carbohydrates (g) 3.3 9.2 17.5 2.0 2.2 0.6 0.3 0.0 6.6 n/a 42 4
    Cholesterol (mg) 59.8 249.9 0.0 44.0 0.0 0.0 0.0 71.4 0.0 n/a 425 43
    Copper (mg) 0.0 0.0 0.7 0.1 0.0 0.0 0.0 1.6 0.3 n/a 3 0
    Cystine (g) 0.0 0.1 0.1 0.1 n/a n/a 0.0 0.3 0.1 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 8.5 0.0 0.8 0.2 0.2 0.0 3.7 n/a 13 1
    Folate (mcg) 8.1 25.0 633.7 5.0 19.2 2.9 0.4 74.8 15.3 n/a 784 78
    Folate, DFE (mcg) 8.1 25.0 633.7 5.0 19.2 2.9 0.4 74.8 15.3 n/a 784 78
    Folate, food (mcg) 8.1 25.0 633.7 5.0 19.2 2.9 0.4 74.8 15.3 n/a 784 78
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.0 0.0 3.4 0.1 n/a n/a 0.0 n/a 0.0 n/a 3 0
    Galactose (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 0.0 1.8 0.1 n/a n/a 0.0 n/a 0.0 n/a 2 0
    Glutamic acid (g) 0.7 3.0 1.1 4.3 0.1 n/a 0.0 5.3 2.1 n/a 17 2
    Glycine (g) 0.1 0.3 0.4 0.4 0.0 n/a 0.0 1.9 0.5 n/a 4 0
    Histidine (g) 0.1 0.4 0.2 0.5 0.0 n/a 0.0 0.6 0.2 n/a 2 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.2 0.9 3.9 0.5 0.4 0.0 0.1 1.0 1.1 n/a 8 1
    Isoleucine (g) 0.2 0.7 0.3 1.0 0.0 n/a 0.0 1.5 0.2 n/a 4 0
    Lactose (g) 4.0 7.3 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 11 1
    Leucine (g) 0.3 1.5 0.6 1.9 0.0 n/a 0.0 2.5 0.5 n/a 7 1
    Lysine (g) 0.3 1.3 0.5 1.5 0.0 n/a 0.0 2.7 0.2 n/a 6 1
    Magnesium (mg) 11.5 20.4 59.5 19.0 6.0 1.4 2.5 83.3 82.1 n/a 286 29
    Maltose (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.1 0.7 n/a 2 0
    Methionine (g) 0.1 0.4 0.1 0.5 0.0 n/a 0.0 0.9 0.0 n/a 2 0
    Monounsaturated Fat (g) 5.8 19.6 0.0 4.2 0.0 0.0 0.1 0.1 9.5 n/a 39 4
    Niacin (mg) 0.1 0.3 4.6 0.1 0.2 0.0 0.0 1.9 1.0 n/a 8 1
    Pantothenic acid (mg) 0.4 1.3 1.0 0.2 0.0 0.0 0.0 0.6 0.1 n/a 4 0
    Phenylalanine (g) 0.2 0.7 0.3 1.0 0.0 n/a 0.0 1.3 0.3 n/a 4 0
    Phosphorus (mg) 132.3 240.8 229.7 364.5 11.1 1.6 5.3 372.3 148.3 n/a 1,506 151
    Phytosterols n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 1.0 3.3 0.4 0.6 0.0 0.0 0.0 0.2 3.7 n/a 9 1
    Potassium (mg) 162.2 313.5 952.6 62.5 82.8 12.3 6.9 346.8 216.0 n/a 2,156 216
    Proline (g) 0.3 1.5 0.3 2.3 0.0 n/a 0.0 1.0 0.3 n/a 6 1
    Protein (g) 2.4 13.5 10.2 19.2 0.5 0.1 0.2 31.1 6.5 n/a 84 8
    Retinol (mcg) 200.1 815.6 0.0 111.5 0.0 0.0 0.0 11.9 0.0 n/a 1,139 114
    Riboflavin (mg) 0.2 0.3 0.6 0.2 0.0 0.0 0.0 0.1 0.3 n/a 2 0
    Saturated Fat (g) 13.2 43.8 0.2 8.7 0.0 0.0 0.0 0.2 1.1 n/a 67 7
    Selenium (mcg) 3.0 5.5 25.9 8.9 0.2 0.1 1.6 61.9 0.8 n/a 108 11
    Serine (g) 0.2 0.8 0.5 1.1 0.0 n/a 0.0 1.2 0.3 n/a 4 0
    Sodium (mg) 92.0 729.3 59.5 764.5 4.8 15.7 56.8 1,421.2 0.3 n/a 3,144 314
    Starch (g) 0.0 0.8 0.0 n/a n/a 0.0 0.0 n/a 0.2 n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 1.2 n/a 1 0
    Sucrose (g) 0.0 0.0 0.3 0.1 n/a n/a 0.0 n/a 1.1 n/a 2 0
    Sugar (g) 4.0 7.3 5.5 0.5 0.7 0.4 0.0 n/a 1.2 n/a 20 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.1 0.1 n/a 1 0
    Threonine (g) 0.1 0.5 0.4 0.7 0.0 n/a 0.0 1.3 0.2 n/a 3 0
    Tocopherol, alpha (mg) 0.5 0.7 6.4 0.1 0.2 0.0 0.0 n/a 8.0 n/a 16 2
    Tocopherol, beta (mg) 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.1 0.9 n/a n/a n/a 0.1 n/a 0.2 n/a 1 0
    Total Fat (g) 22.7 77.8 0.9 14.3 0.1 0.0 0.2 1.0 15.1 n/a 132 13
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.2 0.1 0.3 0.0 n/a 0.0 0.4 0.1 n/a 1 0
    Tyrosine (g) 0.1 0.7 0.2 1.2 0.0 n/a 0.0 1.0 0.1 n/a 3 0
    Valine (g) 0.2 0.9 0.5 1.3 0.0 n/a 0.0 1.5 0.3 n/a 5 0
    Vitamin A, IU (IU) 716.5 3,051.3 4,278.3 432.5 299.1 0.1 3.6 40.8 0.3 n/a 8,822 882
    Vitamin A, RAE (mcg) 202.4 831.6 212.6 114.5 15.0 0.0 0.2 11.9 0.0 n/a 1,388 139
    Vitamin B-12 (mcg) 0.3 0.6 0.0 1.1 0.0 0.0 0.0 15.3 0.0 n/a 17 2
    Vitamin B-6 (mg) 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.3 0.0 n/a 1 0
    Vitamin C (mg) 1.0 0.0 32.7 0.0 5.6 1.2 0.1 11.9 0.0 n/a 53 5
    Vitamin D (IU) 16.1 56.8 0.0 10.5 0.0 0.0 0.0 n/a 0.0 n/a 83 8
    Water (g) 85.6 123.7 393.9 10.4 26.9 4.3 4.1 135.3 1.4 n/a 786 79
    Zinc (mg) 0.4 1.2 2.6 1.9 0.1 0.0 0.0 10.1 0.9 n/a 17 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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