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Nutritional Facts: Bhatura

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (500g)
all-purpose flour
1 teaspoon (5g)
baking powder
1 to taste (0g)
salt
1 1/2 cups (368g)
buttermilk
1 to taste (0g)
vegetable oil
Total 1 serving
Alanine (g) 1.7 n/a n/a 0.4 n/a 2 1
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 2.1 n/a n/a 0.5 n/a 3 1
Ash (g) 2.4 3.3 n/a 3.3 n/a 9 2
Aspartic acid (g) 2.2 n/a n/a 1.0 n/a 3 1
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 75.0 338.7 n/a 426.3 n/a 840 210
Calories 1,820.0 2.3 n/a 147.0 n/a 1,969 492
Calories (kj) 7,615.0 9.8 n/a 621.1 n/a 8,246 2,061
Carbohydrates (g) 381.6 1.1 n/a 17.6 n/a 400 100
Cholesterol (mg) 0.0 0.0 n/a 14.7 n/a 15 4
Copper (mg) 0.7 0.0 n/a 0.0 n/a 1 0
Cystine (g) 1.1 n/a n/a 0.1 n/a 1 0
Dietary Fiber (g) 13.5 0.0 n/a 0.0 n/a 14 3
Folate (mcg) 130.0 0.0 n/a 18.4 n/a 148 37
Folate, DFE (mcg) 130.0 0.0 n/a 18.4 n/a 148 37
Folate, food (mcg) 130.0 0.0 n/a 18.4 n/a 148 37
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0 0
Glutamic acid (g) 17.4 n/a n/a 2.4 n/a 20 5
Glycine (g) 1.9 n/a n/a 0.3 n/a 2 1
Histidine (g) 1.2 n/a n/a 0.3 n/a 1 0
Iron (mg) 5.9 0.5 n/a 0.2 n/a 7 2
Isoleucine (g) 1.8 n/a n/a 0.7 n/a 3 1
Leucine (g) 3.6 n/a n/a 1.2 n/a 5 1
Lysine (g) 1.1 n/a n/a 1.0 n/a 2 1
Magnesium (mg) 110.0 1.8 n/a 40.4 n/a 152 38
Manganese (mg) 3.4 0.0 n/a 0.0 n/a 3 1
Methionine (g) 0.9 n/a n/a 0.3 n/a 1 0
Monounsaturated Fat (g) 0.4 0.0 n/a 0.9 n/a 1 0
Niacin (mg) 6.3 0.0 n/a 0.2 n/a 6 2
Pantothenic acid (mg) 2.2 0.0 n/a 1.0 n/a 3 1
Phenylalanine (g) 2.6 n/a n/a 0.6 n/a 3 1
Phosphorus (mg) 540.0 456.2 n/a 327.1 n/a 1,323 331
Polyunsaturated Fat (g) 2.1 0.0 n/a 0.1 n/a 2 1
Potassium (mg) 535.0 0.2 n/a 554.9 n/a 1,090 273
Proline (g) 6.0 n/a n/a 1.2 n/a 7 2
Protein (g) 51.7 0.0 n/a 12.2 n/a 64 16
Retinol (mcg) 0.0 0.0 n/a 47.8 n/a 48 12
Riboflavin (mg) 0.2 0.0 n/a 0.6 n/a 1 0
Saturated Fat (g) 0.8 0.0 n/a 2.0 n/a 3 1
Selenium (mcg) 169.5 0.0 n/a 7.4 n/a 177 44
Serine (g) 2.6 n/a n/a 0.6 n/a 3 1
Sodium (mg) 10.0 363.1 n/a 385.9 n/a 759 190
Sugar (g) 1.4 0.0 n/a 17.6 n/a 19 5
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.6 0.0 n/a 0.1 n/a 1 0
Threonine (g) 1.4 n/a n/a 0.6 n/a 2 0
Tocopherol, alpha (mg) 0.3 0.0 n/a 0.2 n/a 0 0
Tocopherol, beta n/a n/a n/a 0.1 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.1 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 4.9 0.0 n/a 3.2 n/a 8 2
Tryptophan (g) 0.6 n/a n/a 0.1 n/a 1 0
Tyrosine (g) 1.6 n/a n/a 0.5 n/a 2 1
Valine (g) 2.1 n/a n/a 0.9 n/a 3 1
Vitamin A, IU (IU) 0.0 0.0 n/a 172.7 n/a 173 43
Vitamin A, RAE (mcg) 0.0 0.0 n/a 51.5 n/a 51 13
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.8 n/a 1 0
Vitamin B-6 (mg) 0.2 0.0 n/a 0.1 n/a 0 0
Vitamin C (mg) 0.0 0.0 n/a 3.7 n/a 4 1
Vitamin D (IU) 0.0 0.0 n/a 3.7 n/a 4 1
Water (g) 59.6 0.2 n/a 331.2 n/a 391 98
Zinc (mg) 3.5 0.0 n/a 1.5 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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