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    Nutritional Facts: Bhatura

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (500g)
    all-purpose flour
    1 teaspoon (5g)
    baking powder
    1 to taste (0g)
    salt
    1 1/2 cups (368g)
    buttermilk
    1 to taste (0g)
    vegetable oil
    Total 1 serving
    Alanine (g) 1.7 n/a n/a 0.4 n/a 2 1
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 2.1 n/a n/a 0.5 n/a 3 1
    Ash (g) 2.4 3.3 n/a 3.3 n/a 9 2
    Aspartic acid (g) 2.2 n/a n/a 1.0 n/a 3 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 75.0 338.7 n/a 426.3 n/a 840 210
    Calories 1,820.0 2.3 n/a 147.0 n/a 1,969 492
    Calories (kj) 7,615.0 9.8 n/a 621.1 n/a 8,246 2,061
    Carbohydrates (g) 381.6 1.1 n/a 17.6 n/a 400 100
    Cholesterol (mg) 0.0 0.0 n/a 14.7 n/a 15 4
    Copper (mg) 0.7 0.0 n/a 0.0 n/a 1 0
    Cystine (g) 1.1 n/a n/a 0.1 n/a 1 0
    Dietary Fiber (g) 13.5 0.0 n/a 0.0 n/a 14 3
    Folate (mcg) 130.0 0.0 n/a 18.4 n/a 148 37
    Folate, DFE (mcg) 130.0 0.0 n/a 18.4 n/a 148 37
    Folate, food (mcg) 130.0 0.0 n/a 18.4 n/a 148 37
    Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0 0
    Glutamic acid (g) 17.4 n/a n/a 2.4 n/a 20 5
    Glycine (g) 1.9 n/a n/a 0.3 n/a 2 1
    Histidine (g) 1.2 n/a n/a 0.3 n/a 1 0
    Iron (mg) 5.9 0.5 n/a 0.2 n/a 7 2
    Isoleucine (g) 1.8 n/a n/a 0.7 n/a 3 1
    Leucine (g) 3.6 n/a n/a 1.2 n/a 5 1
    Lysine (g) 1.1 n/a n/a 1.0 n/a 2 1
    Magnesium (mg) 110.0 1.8 n/a 40.4 n/a 152 38
    Manganese (mg) 3.4 0.0 n/a 0.0 n/a 3 1
    Methionine (g) 0.9 n/a n/a 0.3 n/a 1 0
    Monounsaturated Fat (g) 0.4 0.0 n/a 0.9 n/a 1 0
    Niacin (mg) 6.3 0.0 n/a 0.2 n/a 6 2
    Pantothenic acid (mg) 2.2 0.0 n/a 1.0 n/a 3 1
    Phenylalanine (g) 2.6 n/a n/a 0.6 n/a 3 1
    Phosphorus (mg) 540.0 456.2 n/a 327.1 n/a 1,323 331
    Polyunsaturated Fat (g) 2.1 0.0 n/a 0.1 n/a 2 1
    Potassium (mg) 535.0 0.2 n/a 554.9 n/a 1,090 273
    Proline (g) 6.0 n/a n/a 1.2 n/a 7 2
    Protein (g) 51.7 0.0 n/a 12.2 n/a 64 16
    Retinol (mcg) 0.0 0.0 n/a 47.8 n/a 48 12
    Riboflavin (mg) 0.2 0.0 n/a 0.6 n/a 1 0
    Saturated Fat (g) 0.8 0.0 n/a 2.0 n/a 3 1
    Selenium (mcg) 169.5 0.0 n/a 7.4 n/a 177 44
    Serine (g) 2.6 n/a n/a 0.6 n/a 3 1
    Sodium (mg) 10.0 363.1 n/a 385.9 n/a 759 190
    Sugar (g) 1.4 0.0 n/a 17.6 n/a 19 5
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.6 0.0 n/a 0.1 n/a 1 0
    Threonine (g) 1.4 n/a n/a 0.6 n/a 2 0
    Tocopherol, alpha (mg) 0.3 0.0 n/a 0.2 n/a 0 0
    Tocopherol, beta n/a n/a n/a 0.1 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.1 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.1 n/a 0 0
    Total Fat (g) 4.9 0.0 n/a 3.2 n/a 8 2
    Tryptophan (g) 0.6 n/a n/a 0.1 n/a 1 0
    Tyrosine (g) 1.6 n/a n/a 0.5 n/a 2 1
    Valine (g) 2.1 n/a n/a 0.9 n/a 3 1
    Vitamin A, IU (IU) 0.0 0.0 n/a 172.7 n/a 173 43
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 51.5 n/a 51 13
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.8 n/a 1 0
    Vitamin B-6 (mg) 0.2 0.0 n/a 0.1 n/a 0 0
    Vitamin C (mg) 0.0 0.0 n/a 3.7 n/a 4 1
    Vitamin D (IU) 0.0 0.0 n/a 3.7 n/a 4 1
    Water (g) 59.6 0.2 n/a 331.2 n/a 391 98
    Zinc (mg) 3.5 0.0 n/a 1.5 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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