Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 teaspoons (9g) salad oil |
4 lbs (1,814g) beef eye round |
2 medium (220g) onions |
1 (40g) celery ribs |
2 (6g) garlic cloves |
1 teaspoon (2g) ground allspice |
1/2 teaspoon (1g) ground ginger |
1/4 teaspoon (1g) pepper |
1 cup (240g) apple cider |
2 tablespoons (40g) molasses |
2 tablespoons (30g) cold water |
2 tablespoons (16g) cornstarch |
1 to taste (0g) salt |
1 to taste (0g) parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 24.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 25 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 26.5 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 27 | 3 |
| Ash (g) | 0.0 | 19.6 | 0.8 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 1.3 | 0.0 | 0.0 | n/a | n/a | 23 | 2 |
| Aspartic acid (g) | 0.0 | 37.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 38 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 362.9 | 50.6 | 16.0 | 10.9 | 12.6 | 1.0 | 2.5 | 26.4 | 82.0 | 0.9 | 0.3 | n/a | n/a | 566 | 57 |
| Calories | 79.6 | 2,249.8 | 88.0 | 6.4 | 8.9 | 5.0 | 3.0 | 1.4 | 2.4 | 116.0 | 0.0 | 61.0 | n/a | n/a | 2,622 | 262 |
| Calories (kj) | 332.9 | 9,380.3 | 365.2 | 26.8 | 37.4 | 20.9 | 12.6 | 6.0 | 9.6 | 485.2 | 0.0 | 255.0 | n/a | n/a | 10,932 | 1,093 |
| Carbohydrates (g) | 0.0 | 0.0 | 20.5 | 1.2 | 2.0 | 1.4 | 0.6 | 0.4 | 0.7 | 29.9 | 0.0 | 14.6 | n/a | n/a | 71 | 7 |
| Cholesterol (mg) | 0.0 | 1,070.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,070 | 107 |
| Copper (mg) | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.7 | 0.6 | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 5 | 1 |
| Folate (mcg) | 0.0 | 235.9 | 41.8 | 14.4 | 0.2 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 293 | 29 |
| Folate, DFE (mcg) | 0.0 | 235.9 | 41.8 | 14.4 | 0.2 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 293 | 29 |
| Folate, food (mcg) | 0.0 | 235.9 | 41.8 | 14.4 | 0.2 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 293 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 2.8 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 5.1 | n/a | n/a | n/a | n/a | 8 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 4.8 | n/a | n/a | n/a | n/a | 9 | 1 |
| Glutamic acid (g) | 0.0 | 61.5 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 62 | 6 |
| Glycine (g) | 0.0 | 25.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 25 | 3 |
| Histidine (g) | 0.0 | 13.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 13 | 1 |
| Hydroxyproline | n/a | 4.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Iron (mg) | 0.1 | 35.6 | 0.5 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 1.9 | 0.0 | 0.1 | n/a | n/a | 39 | 4 |
| Isoleucine (g) | 0.0 | 18.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 19 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 32.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 33 | 3 |
| Lysine (g) | 0.0 | 34.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 35 | 3 |
| Magnesium (mg) | 0.0 | 453.6 | 22.0 | 4.4 | 1.5 | 2.6 | 1.9 | 1.0 | 2.4 | 96.8 | 0.3 | 0.5 | n/a | n/a | 587 | 59 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.3 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 10.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 11 | 1 |
| Monounsaturated Fat (g) | 6.6 | 22.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 30 | 3 |
| Niacin (mg) | 0.0 | 123.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 124 | 12 |
| Pantothenic acid (mg) | 0.0 | 12.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 13 | 1 |
| Phenylalanine (g) | 0.0 | 16.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 16 | 2 |
| Phosphorus (mg) | 0.0 | 3,973.5 | 63.8 | 9.6 | 9.2 | 2.1 | 1.5 | 0.9 | 28.8 | 12.4 | 0.0 | 2.1 | n/a | n/a | 4,104 | 410 |
| Phytosterols (mg) | 19.9 | n/a | 33.0 | 2.4 | n/a | 1.2 | 0.7 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 58 | 6 |
| Polyunsaturated Fat (g) | 0.9 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Potassium (mg) | 0.1 | 6,477.3 | 321.2 | 104.0 | 24.1 | 19.8 | 11.9 | 7.6 | 0.0 | 585.6 | 0.3 | 0.5 | n/a | n/a | 7,552 | 755 |
| Proline (g) | 0.0 | 19.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 20 | 2 |
| Protein (g) | 0.0 | 410.0 | 2.4 | 0.3 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 413 | 41 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 1.2 | 18.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 20 | 2 |
| Selenium (mcg) | 0.0 | 522.5 | 1.1 | 0.2 | 0.9 | 0.1 | 0.5 | 0.0 | 0.0 | 7.1 | 0.0 | 0.4 | n/a | n/a | 533 | 53 |
| Serine (g) | 0.0 | 16.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 16 | 2 |
| Sodium (mg) | 0.2 | 1,088.6 | 8.8 | 32.0 | 1.0 | 1.5 | 0.2 | 0.1 | 33.6 | 14.8 | 0.9 | 1.4 | n/a | n/a | 1,183 | 118 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 2.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 11.8 | n/a | n/a | n/a | n/a | 14 | 1 |
| Sugar (g) | 0.0 | 0.0 | 9.3 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 22.2 | 0.0 | 0.0 | n/a | n/a | 32 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 16.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 16 | 2 |
| Tocopherol, alpha (mg) | 1.3 | 5.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 9.0 | 54.4 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 64 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 0.0 | 13.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 13 | 1 |
| Valine (g) | 0.0 | 20.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 20 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 4.4 | 179.6 | 0.5 | 10.3 | 0.3 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 198 | 20 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 8.8 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Vitamin B-12 (mcg) | 0.0 | 29.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 29 | 3 |
| Vitamin B-6 (mg) | 0.0 | 12.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 13 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 16.3 | 1.2 | 1.9 | 0.7 | 0.0 | 0.0 | 60.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 80 | 8 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 0.0 | 1,332.3 | 196.0 | 38.2 | 3.5 | 0.2 | 0.1 | 0.1 | 239.3 | 8.7 | 29.6 | 1.3 | n/a | n/a | 1,849 | 185 |
| Zinc (mg) | 0.0 | 78.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 79 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.