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Nutritional Facts: Cider Simmered Beef - Crock Pot

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
salad oil
4 lbs (1,814g)
beef eye round
2 medium (220g)
onions
1 (40g)
celery ribs
2 (6g)
garlic cloves
1 teaspoon (2g)
ground allspice
1/2 teaspoon (1g)
ground ginger
1/4 teaspoon (1g)
pepper
1 cup (240g)
apple cider
2 tablespoons (40g)
molasses
2 tablespoons (30g)
cold water
2 tablespoons (16g)
cornstarch
1 to taste (0g)
salt
1 to taste (0g)
parsley
Total 1 serving
Alanine (g) 0.0 24.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 25 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 26.5 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 27 3
Ash (g) 0.0 19.6 0.8 0.3 0.1 0.1 0.0 0.0 0.2 1.3 0.0 0.0 n/a n/a 23 2
Aspartic acid (g) 0.0 37.3 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 38 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.1 362.9 50.6 16.0 10.9 12.6 1.0 2.5 26.4 82.0 0.9 0.3 n/a n/a 566 57
Calories 79.6 2,249.8 88.0 6.4 8.9 5.0 3.0 1.4 2.4 116.0 0.0 61.0 n/a n/a 2,622 262
Calories (kj) 332.9 9,380.3 365.2 26.8 37.4 20.9 12.6 6.0 9.6 485.2 0.0 255.0 n/a n/a 10,932 1,093
Carbohydrates (g) 0.0 0.0 20.5 1.2 2.0 1.4 0.6 0.4 0.7 29.9 0.0 14.6 n/a n/a 71 7
Cholesterol (mg) 0.0 1,070.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1,070 107
Copper (mg) 0.0 1.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 2 0
Cystine (g) 0.0 5.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 5 1
Dietary Fiber (g) 0.0 0.0 3.7 0.6 0.1 0.4 0.1 0.1 0.0 0.0 0.0 0.1 n/a n/a 5 1
Folate (mcg) 0.0 235.9 41.8 14.4 0.2 0.7 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 293 29
Folate, DFE (mcg) 0.0 235.9 41.8 14.4 0.2 0.7 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 293 29
Folate, food (mcg) 0.0 235.9 41.8 14.4 0.2 0.7 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 293 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 2.8 0.2 n/a n/a 0.0 0.0 n/a 5.1 n/a n/a n/a n/a 8 1
Galactose n/a n/a 0.0 0.3 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 4.3 0.2 n/a n/a 0.0 0.0 n/a 4.8 n/a n/a n/a n/a 9 1
Glutamic acid (g) 0.0 61.5 0.6 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 62 6
Glycine (g) 0.0 25.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 25 3
Histidine (g) 0.0 13.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 13 1
Hydroxyproline n/a 4.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 4 0
Iron (mg) 0.1 35.6 0.5 0.1 0.1 0.1 0.2 0.1 0.1 1.9 0.0 0.1 n/a n/a 39 4
Isoleucine (g) 0.0 18.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 19 2
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 32.6 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 33 3
Lysine (g) 0.0 34.7 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 35 3
Magnesium (mg) 0.0 453.6 22.0 4.4 1.5 2.6 1.9 1.0 2.4 96.8 0.3 0.5 n/a n/a 587 59
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.3 0.0 0.1 0.1 0.3 0.1 0.0 0.6 0.0 0.0 n/a n/a 2 0
Methionine (g) 0.0 10.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 11 1
Monounsaturated Fat (g) 6.6 22.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 30 3
Niacin (mg) 0.0 123.0 0.3 0.1 0.0 0.1 0.1 0.0 0.0 0.4 0.0 0.0 n/a n/a 124 12
Pantothenic acid (mg) 0.0 12.1 0.3 0.1 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a 13 1
Phenylalanine (g) 0.0 16.2 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 16 2
Phosphorus (mg) 0.0 3,973.5 63.8 9.6 9.2 2.1 1.5 0.9 28.8 12.4 0.0 2.1 n/a n/a 4,104 410
Phytosterols (mg) 19.9 n/a 33.0 2.4 n/a 1.2 0.7 0.5 n/a n/a n/a n/a n/a n/a 58 6
Polyunsaturated Fat (g) 0.9 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
Potassium (mg) 0.1 6,477.3 321.2 104.0 24.1 19.8 11.9 7.6 0.0 585.6 0.3 0.5 n/a n/a 7,552 755
Proline (g) 0.0 19.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 20 2
Protein (g) 0.0 410.0 2.4 0.3 0.4 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 413 41
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 2.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
Saturated Fat (g) 1.2 18.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 20 2
Selenium (mcg) 0.0 522.5 1.1 0.2 0.9 0.1 0.5 0.0 0.0 7.1 0.0 0.4 n/a n/a 533 53
Serine (g) 0.0 16.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 16 2
Sodium (mg) 0.2 1,088.6 8.8 32.0 1.0 1.5 0.2 0.1 33.6 14.8 0.9 1.4 n/a n/a 1,183 118
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 2.2 0.0 n/a n/a 0.0 0.0 n/a 11.8 n/a n/a n/a n/a 14 1
Sugar (g) 0.0 0.0 9.3 0.7 0.1 n/a 0.0 0.0 0.0 22.2 0.0 0.0 n/a n/a 32 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 1.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Threonine (g) 0.0 16.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 16 2
Tocopherol, alpha (mg) 1.3 5.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 7 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 9.0 54.4 0.2 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 64 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 2.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 3 0
Tyrosine (g) 0.0 13.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 13 1
Valine (g) 0.0 20.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 20 2
Vitamin A, IU (IU) 0.0 0.0 4.4 179.6 0.5 10.3 0.3 3.1 0.0 0.0 0.0 0.0 n/a n/a 198 20
Vitamin A, RAE (mcg) 0.0 0.0 0.0 8.8 0.0 0.5 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 9 1
Vitamin B-12 (mcg) 0.0 29.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 29 3
Vitamin B-6 (mg) 0.0 12.1 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a 13 1
Vitamin C (mg) 0.0 0.0 16.3 1.2 1.9 0.7 0.0 0.0 60.0 0.0 0.0 0.0 n/a n/a 80 8
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 0.0 1,332.3 196.0 38.2 3.5 0.2 0.1 0.1 239.3 8.7 29.6 1.3 n/a n/a 1,849 185
Zinc (mg) 0.0 78.0 0.4 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 79 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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