Nutritional Facts: " No Copycats Here!" Homemade Chicken Tortilla Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (145g)
chicken breasts
1 to taste (0g)
salt and pepper
1 dash (0g)
cumin
2 (80g)
celery ribs
1 (119g)
green bell peppers
1/2 small (35g)
white onions
1 (102g)
ears of corn
3 tablespoons (3g)
fresh cilantro
1/2 (7g)
jalapeno peppers
2 (0g)
chipotle chiles in adobo
8 ounces (227g)
crushed tomatoes
4 cups (976g)
chicken broth
1 small (181g)
avocados
Total 1 serving
Alanine (g) 1.7 n/a n/a 0.0 0.0 0.0 0.3 n/a n/a n/a 0.1 n/a 0.2 2 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.9 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 n/a 0.2 2 1
Ash (g) 1.5 n/a 0.0 0.6 0.5 0.1 0.6 0.0 0.0 n/a 3.1 10.0 2.9 19 5
Aspartic acid (g) 2.7 n/a n/a 0.1 0.2 0.0 0.2 n/a n/a n/a 0.5 n/a 0.4 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 137.5 138 34
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 16.0 n/a 1.2 32.0 11.9 8.1 2.0 2.0 0.8 n/a 77.1 39.0 21.7 212 53
Calories 249.4 n/a 0.5 12.8 23.8 14.0 87.7 0.7 2.0 n/a 72.6 156.2 289.4 909 227
Calories (kj) 1,044.0 n/a 2.1 53.6 100.0 58.1 367.2 2.9 8.3 n/a 303.9 653.9 1,212.0 3,806 951
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 9.0 9 2
Carbohydrates (g) 0.0 n/a 0.1 2.4 5.5 3.3 19.1 0.1 0.5 n/a 16.5 3.7 15.4 67 17
Cholesterol (mg) 92.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 93 23
Copper (mg) 0.1 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.4 0.5 0.3 1 0
Cystine (g) 0.4 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 n/a 0.0 1.3 2.0 0.6 2.0 0.1 0.2 n/a 4.3 0.0 12.1 23 6
Folate (mcg) 5.8 n/a 0.0 28.8 11.9 6.7 42.8 1.9 1.9 n/a 29.5 19.5 146.5 295 74
Folate, DFE (mcg) 5.8 n/a 0.0 28.8 11.9 6.7 42.8 1.9 1.9 n/a 29.5 19.5 146.5 295 74
Folate, food (mcg) 5.8 n/a 0.0 28.8 11.9 6.7 42.8 1.9 1.9 n/a 29.5 19.5 146.5 295 74
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.4 1.3 0.5 2.0 n/a 0.2 n/a n/a n/a 0.2 5 1
Galactose n/a n/a n/a 0.5 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 1 0
Glucose (dextrose) n/a n/a n/a 0.4 1.4 0.7 3.5 n/a 0.1 n/a n/a n/a 0.7 7 2
Glutamic acid (g) 4.5 n/a n/a 0.1 0.2 0.1 0.6 n/a n/a n/a 1.3 n/a 0.5 7 2
Glycine (g) 1.8 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 n/a 0.2 2 1
Histidine (g) 0.9 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 n/a 0.1 1 0
Iron (mg) 1.1 n/a 0.1 0.2 0.4 0.1 0.5 0.1 0.0 n/a 2.9 2.0 1.0 8 2
Isoleucine (g) 1.5 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 n/a 0.2 2 0
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 2.2 n/a n/a 0.0 0.0 0.0 0.4 n/a n/a n/a 0.1 n/a 0.3 3 1
Lysine (g) 2.5 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 n/a 0.2 3 1
Magnesium (mg) 36.3 n/a 0.5 8.8 11.9 3.5 37.7 0.8 1.1 n/a 45.4 9.8 52.5 208 52
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 n/a 0.0 0.1 0.1 0.0 0.2 0.0 0.0 n/a 0.4 1.0 0.3 2 1
Methionine (g) 0.8 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.1 1 0
Monounsaturated Fat (g) 5.5 n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.1 2.3 17.7 26 7
Niacin (mg) 14.4 n/a 0.0 0.3 0.6 0.0 1.8 0.0 0.1 n/a 2.8 13.4 3.1 36 9
Pantothenic acid (mg) 1.2 n/a n/a 0.2 0.1 0.0 0.7 0.0 0.0 n/a 0.6 0.2 2.5 6 1
Phenylalanine (g) 1.2 n/a n/a 0.0 0.1 0.0 0.2 n/a n/a n/a 0.1 n/a 0.2 2 0
Phosphorus (mg) 252.3 n/a 0.7 19.2 23.8 10.2 90.8 1.4 1.8 n/a 72.6 292.8 94.1 860 215
Phytosterols n/a n/a 0.1 4.8 10.7 5.3 n/a 0.2 n/a n/a n/a n/a n/a 21 5
Polyunsaturated Fat (g) 2.8 n/a 0.0 0.1 0.1 0.0 0.5 0.0 0.0 n/a 0.3 1.1 3.3 8 2
Potassium (mg) 319.0 n/a 2.3 208.0 208.3 51.1 275.4 15.6 17.4 n/a 664.5 839.4 877.4 3,478 870
Proline (g) 1.4 n/a n/a 0.0 0.0 0.0 0.3 n/a n/a n/a 0.1 n/a 0.2 2 0
Protein (g) 30.2 n/a 0.0 0.6 1.0 0.4 3.3 0.1 0.1 n/a 3.7 19.7 3.6 63 16
Retinol (mcg) 34.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 35 9
Riboflavin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.3 0.2 1 0
Saturated Fat (g) 3.9 n/a 0.0 0.0 0.1 0.0 0.3 0.0 0.0 n/a 0.1 1.6 3.8 10 2
Selenium (mcg) 24.1 n/a 0.0 0.3 0.0 0.2 0.6 0.0 0.0 n/a 1.4 0.0 0.7 27 7
Serine (g) 1.1 n/a n/a 0.0 0.1 0.0 0.2 n/a n/a n/a 0.1 n/a 0.2 2 0
Sodium (mg) 91.4 n/a 0.2 64.0 3.6 1.4 15.3 1.4 0.2 n/a 299.4 2,986.6 12.7 3,476 869
Starch n/a n/a n/a 0.0 0.0 0.0 5.8 n/a n/a n/a n/a n/a 0.2 6 2
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 3.6 4 1
Sucrose n/a n/a n/a 0.1 0.1 0.3 0.9 n/a 0.0 n/a n/a n/a 0.1 2 0
Sugar (g) 0.0 n/a 0.0 1.5 2.9 1.5 6.4 0.0 0.3 n/a n/a 2.8 1.2 17 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0.1 0.0 0.2 0.0 0.0 n/a 0.2 0.0 0.1 1 0
Threonine (g) 1.3 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 n/a 0.1 2 0
Tocopherol, alpha (mg) 0.4 n/a 0.0 0.2 0.4 0.0 0.1 0.1 0.3 n/a n/a 0.2 3.7 5 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a 0.6 1 0
Total Fat (g) 13.4 n/a 0.0 0.1 0.2 0.0 1.4 0.0 0.0 n/a 0.6 5.6 26.5 48 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 1.0 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 n/a 0.1 1 0
Valine (g) 1.5 n/a n/a 0.0 0.0 0.0 0.2 n/a n/a n/a 0.1 n/a 0.2 2 1
Vitamin A, IU (IU) 120.4 n/a 1.7 359.2 440.3 0.7 190.7 202.4 75.5 n/a 1,585.3 0.0 264.1 3,240 810
Vitamin A, RAE (mcg) 34.8 n/a 0.1 17.6 21.4 0.0 9.2 10.1 3.8 n/a 79.4 0.0 12.7 189 47
Vitamin B-12 (mcg) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.0 0.0 1 0
Vitamin B-6 (mg) 0.8 n/a 0.0 0.1 0.3 0.0 0.1 0.0 0.0 n/a 0.3 0.1 0.5 2 1
Vitamin C (mg) 0.0 n/a 0.0 2.5 95.7 2.6 6.9 0.8 8.3 n/a 20.9 0.0 18.1 156 39
Vitamin D (IU) 23.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 23 6
Water (g) 100.7 n/a 0.0 76.3 111.7 31.2 77.6 2.8 6.4 n/a 202.8 936.5 132.5 1,679 420
Zinc (mg) 1.2 n/a 0.0 0.1 0.2 0.1 0.5 0.0 0.0 n/a 0.6 1.0 1.2 5 1

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