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Nutritional Facts: Mother's Best Stuffed Cabbage

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
ground beef
1 cup (185g)
white rice
3 heads (2,724g)
cabbage
32 ounces (914g)
tomato sauce
32 ounces (954g)
sauerkraut
1 medium (110g)
onions
1/4 cup (27g)
paprika
2 tablespoons (27g)
olive oil
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 10.5 0.7 1.1 0.4 0.3 0.0 0.2 0.0 n/a n/a 13 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 10.9 1.1 2.0 0.3 0.5 0.1 0.2 0.0 n/a n/a 15 1
Ash (g) 8.3 0.9 17.4 18.3 20.5 0.4 2.1 0.0 n/a n/a 68 5
Aspartic acid (g) 15.2 1.2 3.3 1.8 0.8 0.1 0.8 0.0 n/a n/a 23 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 136.1 20.4 1,089.6 118.9 286.3 25.3 62.3 0.3 n/a n/a 1,739 116
Calories 1,950.4 684.5 681.0 219.4 181.3 44.0 76.7 238.7 n/a n/a 4,076 272
Calories (kj) 8,146.5 2,863.8 2,805.7 914.3 744.3 182.6 321.2 998.7 n/a n/a 16,977 1,132
Carbohydrates (g) 0.0 151.1 158.0 49.2 40.8 10.3 14.7 0.0 n/a n/a 424 28
Cholesterol (mg) 616.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 617 41
Copper (mg) 0.6 0.3 0.5 1.1 0.9 0.0 0.2 0.0 n/a n/a 4 0
Cystine (g) 1.7 0.3 0.3 0.1 0.1 0.0 0.1 0.0 n/a n/a 3 0
Dietary Fiber (g) 0.0 5.2 68.1 13.7 27.7 1.9 9.5 0.0 n/a n/a 126 8
Folate (mcg) 54.4 13.0 1,171.3 100.6 229.0 20.9 13.3 0.0 n/a n/a 1,603 107
Folate, DFE (mcg) 54.4 13.0 1,171.3 100.6 229.0 20.9 13.3 0.0 n/a n/a 1,603 107
Folate, food (mcg) 54.4 13.0 1,171.3 100.6 229.0 20.9 13.3 0.0 n/a n/a 1,603 107
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 39.5 15.2 0.4 1.4 1.8 n/a n/a n/a 58 4
Galactose n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 45.5 21.3 1.3 2.2 0.7 n/a n/a n/a 71 5
Glutamic acid (g) 25.3 2.5 8.0 5.9 2.0 0.3 0.6 0.0 n/a n/a 45 3
Glycine (g) 11.3 0.6 0.8 0.3 0.2 0.0 0.2 0.0 n/a n/a 13 1
Histidine (g) 5.5 0.3 0.6 0.2 0.2 0.0 0.1 0.0 n/a n/a 7 0
Hydroxyproline (g) 3.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3 0
Iron (mg) 19.0 3.0 12.8 9.3 14.0 0.2 5.8 0.2 n/a n/a 64 4
Isoleucine (g) 7.4 0.5 0.8 0.2 0.2 0.0 0.2 0.0 n/a n/a 9 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 13.2 1.0 1.1 0.3 0.3 0.0 0.3 0.0 n/a n/a 16 1
Lysine (g) 14.0 0.5 1.2 0.4 0.3 0.0 0.2 0.0 n/a n/a 17 1
Magnesium (mg) 163.3 42.6 326.9 146.3 124.1 11.0 48.4 0.0 n/a n/a 862 57
Maltose n/a n/a 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 1.8 4.4 1.0 1.4 0.1 0.4 0.0 n/a n/a 9 1
Methionine (g) 4.3 0.3 0.3 0.1 0.1 0.0 0.1 0.0 n/a n/a 5 0
Monounsaturated Fat (g) 59.5 0.4 0.5 0.2 0.1 0.0 0.5 19.7 n/a n/a 81 5
Niacin (mg) 42.2 4.0 6.4 8.9 1.4 0.1 2.7 0.0 n/a n/a 66 4
Pantothenic acid (mg) 5.0 1.5 5.8 2.8 0.9 0.1 0.7 0.0 n/a n/a 17 1
Phenylalanine (g) 6.6 0.7 0.9 0.4 0.2 0.0 0.2 0.0 n/a n/a 9 1
Phosphorus (mg) 1,551.3 131.4 708.2 237.7 190.8 31.9 85.4 0.0 n/a n/a 2,937 196
Phytosterols n/a n/a 299.6 n/a n/a 16.5 47.6 59.7 n/a n/a 423 28
Polyunsaturated Fat (g) 3.9 0.4 0.5 0.7 0.6 0.0 2.1 2.8 n/a n/a 11 1
Potassium (mg) 2,676.2 142.5 4,630.8 3,026.3 1,622.2 160.6 620.2 0.3 n/a n/a 12,879 859
Proline (g) 8.5 0.6 1.3 0.2 0.3 0.0 0.6 0.0 n/a n/a 12 1
Protein (g) 168.6 12.6 34.9 12.1 8.7 1.2 3.8 0.0 n/a n/a 242 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 1.4 0.1 1.1 0.6 0.2 0.0 0.3 0.0 n/a n/a 4 0
Saturated Fat (g) 53.2 0.2 0.9 0.2 0.3 0.0 0.6 3.7 n/a n/a 59 4
Selenium (mcg) 143.3 27.9 8.2 1.8 5.7 0.6 1.7 0.0 n/a n/a 189 13
Serine (g) 6.7 0.7 1.4 0.4 0.4 0.0 0.2 0.0 n/a n/a 10 1
Sodium (mg) 598.7 13.0 490.3 4,790.9 6,307.5 4.4 18.5 0.5 n/a n/a 12,224 815
Starch n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 2.2 2.4 n/a 1.1 0.2 n/a n/a n/a 6 0
Sugar (g) 0.0 n/a 87.2 38.9 17.0 4.7 2.8 0.0 n/a n/a 150 10
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.3 1.7 0.2 0.2 0.1 0.1 0.0 n/a n/a 3 0
Threonine (g) 6.5 0.5 1.0 0.4 0.2 0.0 0.1 0.0 n/a n/a 9 1
Tocopherol, alpha (mg) 3.4 n/a 4.1 13.0 1.3 0.0 8.1 3.9 n/a n/a 34 2
Tocopherol, beta n/a n/a 0.0 0.2 n/a 0.0 0.1 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.9 n/a 0.0 0.9 0.2 n/a n/a 2 0
Total Fat (g) 136.1 1.0 2.7 1.6 1.3 0.1 3.5 27.0 n/a n/a 173 12
TransFatty acids (g) 8.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 1
Tryptophan (g) 0.9 0.1 0.3 0.1 0.1 0.0 0.0 0.0 n/a n/a 2 0
Tyrosine (g) 5.2 0.4 0.5 0.2 0.1 0.0 0.1 0.0 n/a n/a 7 0
Valine (g) 8.3 0.8 1.1 0.2 0.3 0.0 0.2 0.0 n/a n/a 11 1
Vitamin A, IU (IU) 0.0 0.0 2,669.5 3,958.9 171.8 2.2 13,397.1 0.0 n/a n/a 20,199 1,347
Vitamin A, RAE (mcg) 0.0 0.0 136.2 201.1 9.5 0.0 669.9 0.0 n/a n/a 1,017 68
Vitamin B-12 (mcg) 19.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 20 1
Vitamin B-6 (mg) 3.1 0.2 3.4 0.9 1.2 0.1 0.6 0.0 n/a n/a 10 1
Vitamin C (mg) 0.0 0.0 997.0 64.0 140.3 8.1 0.2 0.0 n/a n/a 1,210 81
Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 36 2
Water (g) 596.2 19.4 2,511.0 833.1 882.9 98.0 3.1 0.0 n/a n/a 4,944 330
Zinc (mg) 40.6 2.2 4.9 1.8 1.8 0.2 1.2 0.0 n/a n/a 53 4

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