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    Nutritional Facts: Mother's Best Stuffed Cabbage

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    ground beef
    1 cup (185g)
    white rice
    3 heads (2,724g)
    cabbage
    32 ounces (914g)
    tomato sauce
    32 ounces (954g)
    sauerkraut
    1 medium (110g)
    onions
    1/4 cup (27g)
    paprika
    2 tablespoons (27g)
    olive oil
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 10.5 0.7 1.1 0.4 0.3 0.0 0.2 0.0 n/a n/a 13 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 10.9 1.1 2.0 0.3 0.5 0.1 0.2 0.0 n/a n/a 15 1
    Ash (g) 8.3 0.9 17.4 18.3 20.5 0.4 2.1 0.0 n/a n/a 68 5
    Aspartic acid (g) 15.2 1.2 3.3 1.8 0.8 0.1 0.8 0.0 n/a n/a 23 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 136.1 20.4 1,089.6 118.9 286.3 25.3 62.3 0.3 n/a n/a 1,739 116
    Calories 1,950.4 684.5 681.0 219.4 181.3 44.0 76.7 238.7 n/a n/a 4,076 272
    Calories (kj) 8,146.5 2,863.8 2,805.7 914.3 744.3 182.6 321.2 998.7 n/a n/a 16,977 1,132
    Carbohydrates (g) 0.0 151.1 158.0 49.2 40.8 10.3 14.7 0.0 n/a n/a 424 28
    Cholesterol (mg) 616.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 617 41
    Copper (mg) 0.6 0.3 0.5 1.1 0.9 0.0 0.2 0.0 n/a n/a 4 0
    Cystine (g) 1.7 0.3 0.3 0.1 0.1 0.0 0.1 0.0 n/a n/a 3 0
    Dietary Fiber (g) 0.0 5.2 68.1 13.7 27.7 1.9 9.5 0.0 n/a n/a 126 8
    Folate (mcg) 54.4 13.0 1,171.3 100.6 229.0 20.9 13.3 0.0 n/a n/a 1,603 107
    Folate, DFE (mcg) 54.4 13.0 1,171.3 100.6 229.0 20.9 13.3 0.0 n/a n/a 1,603 107
    Folate, food (mcg) 54.4 13.0 1,171.3 100.6 229.0 20.9 13.3 0.0 n/a n/a 1,603 107
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a 39.5 15.2 0.4 1.4 1.8 n/a n/a n/a 58 4
    Galactose n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 45.5 21.3 1.3 2.2 0.7 n/a n/a n/a 71 5
    Glutamic acid (g) 25.3 2.5 8.0 5.9 2.0 0.3 0.6 0.0 n/a n/a 45 3
    Glycine (g) 11.3 0.6 0.8 0.3 0.2 0.0 0.2 0.0 n/a n/a 13 1
    Histidine (g) 5.5 0.3 0.6 0.2 0.2 0.0 0.1 0.0 n/a n/a 7 0
    Hydroxyproline (g) 3.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3 0
    Iron (mg) 19.0 3.0 12.8 9.3 14.0 0.2 5.8 0.2 n/a n/a 64 4
    Isoleucine (g) 7.4 0.5 0.8 0.2 0.2 0.0 0.2 0.0 n/a n/a 9 1
    Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 13.2 1.0 1.1 0.3 0.3 0.0 0.3 0.0 n/a n/a 16 1
    Lysine (g) 14.0 0.5 1.2 0.4 0.3 0.0 0.2 0.0 n/a n/a 17 1
    Magnesium (mg) 163.3 42.6 326.9 146.3 124.1 11.0 48.4 0.0 n/a n/a 862 57
    Maltose n/a n/a 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 1.8 4.4 1.0 1.4 0.1 0.4 0.0 n/a n/a 9 1
    Methionine (g) 4.3 0.3 0.3 0.1 0.1 0.0 0.1 0.0 n/a n/a 5 0
    Monounsaturated Fat (g) 59.5 0.4 0.5 0.2 0.1 0.0 0.5 19.7 n/a n/a 81 5
    Niacin (mg) 42.2 4.0 6.4 8.9 1.4 0.1 2.7 0.0 n/a n/a 66 4
    Pantothenic acid (mg) 5.0 1.5 5.8 2.8 0.9 0.1 0.7 0.0 n/a n/a 17 1
    Phenylalanine (g) 6.6 0.7 0.9 0.4 0.2 0.0 0.2 0.0 n/a n/a 9 1
    Phosphorus (mg) 1,551.3 131.4 708.2 237.7 190.8 31.9 85.4 0.0 n/a n/a 2,937 196
    Phytosterols n/a n/a 299.6 n/a n/a 16.5 47.6 59.7 n/a n/a 423 28
    Polyunsaturated Fat (g) 3.9 0.4 0.5 0.7 0.6 0.0 2.1 2.8 n/a n/a 11 1
    Potassium (mg) 2,676.2 142.5 4,630.8 3,026.3 1,622.2 160.6 620.2 0.3 n/a n/a 12,879 859
    Proline (g) 8.5 0.6 1.3 0.2 0.3 0.0 0.6 0.0 n/a n/a 12 1
    Protein (g) 168.6 12.6 34.9 12.1 8.7 1.2 3.8 0.0 n/a n/a 242 16
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 1.4 0.1 1.1 0.6 0.2 0.0 0.3 0.0 n/a n/a 4 0
    Saturated Fat (g) 53.2 0.2 0.9 0.2 0.3 0.0 0.6 3.7 n/a n/a 59 4
    Selenium (mcg) 143.3 27.9 8.2 1.8 5.7 0.6 1.7 0.0 n/a n/a 189 13
    Serine (g) 6.7 0.7 1.4 0.4 0.4 0.0 0.2 0.0 n/a n/a 10 1
    Sodium (mg) 598.7 13.0 490.3 4,790.9 6,307.5 4.4 18.5 0.5 n/a n/a 12,224 815
    Starch n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 2.2 2.4 n/a 1.1 0.2 n/a n/a n/a 6 0
    Sugar (g) 0.0 n/a 87.2 38.9 17.0 4.7 2.8 0.0 n/a n/a 150 10
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.4 0.3 1.7 0.2 0.2 0.1 0.1 0.0 n/a n/a 3 0
    Threonine (g) 6.5 0.5 1.0 0.4 0.2 0.0 0.1 0.0 n/a n/a 9 1
    Tocopherol, alpha (mg) 3.4 n/a 4.1 13.0 1.3 0.0 8.1 3.9 n/a n/a 34 2
    Tocopherol, beta n/a n/a 0.0 0.2 n/a 0.0 0.1 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.9 n/a 0.0 0.9 0.2 n/a n/a 2 0
    Total Fat (g) 136.1 1.0 2.7 1.6 1.3 0.1 3.5 27.0 n/a n/a 173 12
    TransFatty acids (g) 8.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 1
    Tryptophan (g) 0.9 0.1 0.3 0.1 0.1 0.0 0.0 0.0 n/a n/a 2 0
    Tyrosine (g) 5.2 0.4 0.5 0.2 0.1 0.0 0.1 0.0 n/a n/a 7 0
    Valine (g) 8.3 0.8 1.1 0.2 0.3 0.0 0.2 0.0 n/a n/a 11 1
    Vitamin A, IU (IU) 0.0 0.0 2,669.5 3,958.9 171.8 2.2 13,397.1 0.0 n/a n/a 20,199 1,347
    Vitamin A, RAE (mcg) 0.0 0.0 136.2 201.1 9.5 0.0 669.9 0.0 n/a n/a 1,017 68
    Vitamin B-12 (mcg) 19.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 20 1
    Vitamin B-6 (mg) 3.1 0.2 3.4 0.9 1.2 0.1 0.6 0.0 n/a n/a 10 1
    Vitamin C (mg) 0.0 0.0 997.0 64.0 140.3 8.1 0.2 0.0 n/a n/a 1,210 81
    Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 36 2
    Water (g) 596.2 19.4 2,511.0 833.1 882.9 98.0 3.1 0.0 n/a n/a 4,944 330
    Zinc (mg) 40.6 2.2 4.9 1.8 1.8 0.2 1.2 0.0 n/a n/a 53 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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