Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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20 ounces (567g) cheese-filled tortellini |
1 lb (454g) baby spinach leaves |
1 cup (150g) feta cheese |
1 small (70g) red onions |
1 to taste (17g) cherry tomatoes |
6 (300g) hard-boiled eggs |
1 to taste (0g) salt and pepper |
1/2 cup (108g) olive oil |
1/4 cup (61g) lemon juice |
1/4 cup (60g) red wine vinegar |
2 tablespoons (8g) fresh parsley |
1 teaspoon (1g) dried oregano |
1 teaspoon (6g) salt |
1 to taste (3g) black pepper |
1 teaspoon (3g) garlic |
1 tablespoon (5g) parmesan cheese |
1 pinch (0g) sugar |
Total | 1 serving | |
| Alanine | n/a | 0.6 | 1.0 | 0.0 | n/a | 2.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.7 | 0.7 | 0.1 | n/a | 2.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 4 | 1 |
| Ash (g) | 10.0 | 7.8 | 7.8 | 0.2 | n/a | 3.2 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 6.0 | n/a | 0.0 | 0.4 | 0.0 | 36 | 6 |
| Aspartic acid | n/a | 1.1 | 1.2 | 0.1 | n/a | 3.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 861.9 | 449.5 | 739.5 | 16.1 | n/a | 150.0 | n/a | 1.1 | 3.7 | 3.6 | 10.5 | 16.0 | 1.4 | n/a | 5.1 | 55.5 | 0.0 | 2,314 | 386 |
| Calories | 1,740.8 | 104.4 | 396.0 | 28.0 | n/a | 465.0 | n/a | 954.7 | 13.4 | 11.4 | 2.7 | 2.7 | 0.0 | n/a | 4.2 | 21.6 | 0.0 | 3,745 | 624 |
| Calories (kj) | 7,280.8 | 440.4 | 1,654.5 | 116.2 | n/a | 1,947.0 | n/a | 3,994.9 | 55.5 | 47.2 | 11.5 | 11.1 | 0.0 | n/a | 17.4 | 90.3 | 0.0 | 15,667 | 2,611 |
| Carbohydrates (g) | 266.5 | 16.5 | 6.1 | 6.5 | n/a | 3.4 | n/a | 0.0 | 4.2 | 0.2 | 0.5 | 0.7 | 0.0 | n/a | 0.9 | 0.2 | 0.0 | 306 | 51 |
| Cholesterol (mg) | 238.2 | 0.0 | 133.5 | 0.0 | n/a | 1,119.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.4 | 0.0 | 1,495 | 249 |
| Copper (mg) | 0.5 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 10.8 | 10.0 | 0.0 | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 23 | 4 |
| Folate (mcg) | 419.6 | 880.8 | 48.0 | 13.3 | n/a | 132.0 | n/a | 0.0 | 12.2 | n/a | 11.6 | 2.4 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 1,520 | 253 |
| Folate, DFE (mcg) | 663.4 | 880.8 | 48.0 | 13.3 | n/a | 132.0 | n/a | 0.0 | 12.2 | n/a | 11.6 | 2.4 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 1,764 | 294 |
| Folate, food (mcg) | 68.0 | 880.8 | 48.0 | 13.3 | n/a | 132.0 | n/a | 0.0 | 12.2 | n/a | 11.6 | 2.4 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 1,169 | 195 |
| Folic acid (mcg) | 351.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 352 | 59 |
| Fructose | n/a | 0.7 | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Galactose | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.5 | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Glutamic acid | n/a | 1.6 | 3.6 | 0.2 | n/a | 4.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 11 | 2 |
| Glycine | n/a | 0.6 | 0.1 | 0.0 | n/a | 1.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Histidine | n/a | 0.3 | 0.6 | 0.0 | n/a | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.5 | 12.3 | 1.0 | 0.1 | n/a | 3.6 | n/a | 0.6 | 0.0 | 0.3 | 0.5 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 27 | 5 |
| Isoleucine | n/a | 0.7 | 1.2 | 0.0 | n/a | 2.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 1.0 | 2.1 | 0.0 | n/a | 3.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 7 | 1 |
| Lysine | n/a | 0.8 | 1.8 | 0.0 | n/a | 2.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 6 | 1 |
| Magnesium (mg) | 119.1 | 358.7 | 28.5 | 7.0 | n/a | 30.0 | n/a | 0.0 | 3.7 | 2.4 | 3.8 | 2.7 | 0.1 | n/a | 0.7 | 1.9 | 0.0 | 558 | 93 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese | n/a | 4.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Methionine | n/a | 0.2 | 0.6 | 0.0 | n/a | 1.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 11.7 | 0.0 | 6.9 | 0.0 | n/a | 12.2 | n/a | 78.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 110 | 18 |
| Niacin (mg) | 15.3 | 3.3 | 1.5 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 21 | 3 |
| Pantothenic acid | n/a | 0.3 | 1.5 | 0.1 | n/a | 4.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine | n/a | 0.6 | 1.0 | 0.0 | n/a | 2.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 4 | 1 |
| Phosphorus (mg) | 1,202.1 | 222.5 | 505.5 | 20.3 | n/a | 516.0 | n/a | 0.0 | 4.9 | 4.8 | 4.4 | 1.5 | 0.0 | n/a | 4.3 | 36.5 | 0.0 | 2,523 | 420 |
| Phytosterols | n/a | 40.9 | n/a | 10.5 | n/a | n/a | n/a | 238.7 | n/a | n/a | 0.4 | 2.0 | 0.0 | n/a | n/a | n/a | n/a | 292 | 49 |
| Polyunsaturated Fat (g) | 2.6 | 0.7 | 0.9 | 0.0 | n/a | 4.2 | n/a | 11.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 20 | 3 |
| Potassium (mg) | 504.7 | 2,533.3 | 93.0 | 102.2 | n/a | 378.0 | n/a | 1.1 | 62.8 | 23.3 | 42.1 | 12.6 | 0.5 | n/a | 11.2 | 6.3 | 0.0 | 3,771 | 629 |
| Proline | n/a | 0.5 | 2.1 | 0.0 | n/a | 1.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 4 | 1 |
| Protein (g) | 76.6 | 13.0 | 21.3 | 0.8 | n/a | 37.7 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.2 | 1.9 | 0.0 | 152 | 25 |
| Retinol (mcg) | 209.8 | 0.0 | 187.5 | 0.0 | n/a | 444.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11.2 | 0.0 | 852 | 142 |
| Riboflavin (mg) | 1.8 | 0.9 | 1.3 | 0.0 | n/a | 1.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 20.4 | 0.3 | 22.4 | 0.0 | n/a | 9.8 | n/a | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 69 | 11 |
| Selenium (mcg) | 135.5 | 4.5 | 22.5 | 0.4 | n/a | 92.4 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.9 | 0.0 | 257 | 43 |
| Serine | n/a | 0.5 | 1.8 | 0.0 | n/a | 2.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 5 | 1 |
| Sodium (mg) | 3,493.0 | 358.7 | 1,674.0 | 2.8 | n/a | 372.0 | n/a | 2.2 | 0.6 | 4.8 | 4.3 | 0.3 | 2,325.5 | n/a | 0.5 | 76.5 | 0.0 | 8,315 | 1,386 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.3 | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Sugar (g) | 5.4 | 1.9 | 6.1 | 3.0 | n/a | 3.4 | n/a | 0.0 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 21 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.8 | 0.4 | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine | n/a | 0.6 | 1.0 | 0.0 | n/a | 1.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 9.2 | 0.3 | 0.0 | n/a | 3.1 | n/a | 15.5 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 29 | 5 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 41.0 | 1.8 | 31.9 | 0.1 | n/a | 31.8 | n/a | 108.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 216 | 36 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.2 | 0.3 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.5 | 1.0 | 0.0 | n/a | 1.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 3 | 1 |
| Valine | n/a | 0.7 | 1.6 | 0.0 | n/a | 2.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 810.9 | 42,571.6 | 633.0 | 1.4 | n/a | 1,560.0 | n/a | 0.0 | 3.7 | 0.0 | 640.2 | 17.0 | 0.0 | n/a | 0.3 | 43.3 | 0.0 | 46,281 | 7,714 |
| Vitamin A, RAE (mcg) | 215.5 | 2,129.3 | 187.5 | 0.0 | n/a | 447.0 | n/a | 0.0 | 0.0 | 0.0 | 32.0 | 0.9 | 0.0 | n/a | 0.0 | 11.5 | 0.0 | 3,024 | 504 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 2.5 | 0.0 | n/a | 3.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 7 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.9 | 0.6 | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 127.6 | 0.0 | 5.2 | n/a | 0.0 | n/a | 0.0 | 23.6 | 0.3 | 10.1 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 168 | 28 |
| Vitamin D (IU) | 0.0 | 0.0 | 24.0 | 0.0 | n/a | 261.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 286 | 48 |
| Water (g) | 172.9 | 415.0 | 82.8 | 62.4 | n/a | 223.9 | n/a | 0.0 | 56.3 | 56.4 | 6.7 | 0.1 | 0.0 | n/a | 1.6 | 1.0 | 0.0 | 1,079 | 180 |
| Zinc (mg) | 5.8 | 2.4 | 4.3 | 0.1 | n/a | 3.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 16 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.