You are in: Home /
Lost? Site Map

Nutritional Facts: Chickpea Soup With Spinach (Potje De Garbanzo Con Acelga)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (200g)
dried garbanzo beans
6 cups (1,422g)
water
2 medium (246g)
tomatoes
1 (110g)
onions
4 (12g)
garlic cloves
1 teaspoon (2g)
sweet paprika
1 teaspoon (6g)
salt
1 (0g)
bay leaves
1 1/2 lbs (682g)
fresh spinach
2 tablespoons (27g)
olive oil
2 tablespoons (29g)
white wine
2 tablespoons (8g)
fresh parsley
Total 1 serving
Alanine (g) 1.7 n/a 0.1 0.0 0.0 0.0 0.0 n/a 1.0 0.0 n/a 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.0 0.0 3 1
Arginine (g) 3.6 n/a 0.1 0.1 0.1 0.0 0.0 n/a 1.1 0.0 n/a 0.0 5 1
Ash (g) 5.0 1.4 1.2 0.4 0.2 0.2 6.0 0.0 11.7 0.0 0.1 0.2 26 7
Aspartic acid (g) 4.5 n/a 0.3 0.1 0.1 0.1 0.0 n/a 1.6 0.0 n/a 0.0 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 210.0 42.7 24.6 25.3 21.7 5.3 1.4 0.5 674.8 0.3 2.6 10.5 1,020 255
Calories 728.0 0.0 44.3 44.0 17.9 6.5 0.0 0.2 156.8 238.7 23.6 2.7 1,263 316
Calories (kj) 3,050.0 0.0 182.0 182.6 74.8 27.2 0.0 0.8 661.2 998.7 98.6 11.5 5,287 1,322
Carbohydrates (g) 121.3 0.0 9.6 10.3 4.0 1.2 0.0 0.0 24.7 0.0 0.7 0.5 172 43
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.7 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 3 1
Cystine (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.0 1 0
Dietary Fiber (g) 34.8 0.0 3.0 1.9 0.3 0.8 0.0 0.0 15.0 0.0 0.0 0.3 56 14
Folate (mcg) 1,114.0 0.0 36.9 20.9 0.4 1.1 0.0 0.1 1,322.3 0.0 0.3 11.6 2,508 627
Folate, DFE (mcg) 1,114.0 0.0 36.9 20.9 0.4 1.1 0.0 0.1 1,322.3 0.0 0.3 11.6 2,508 627
Folate, food (mcg) 1,114.0 0.0 36.9 20.9 0.4 1.1 0.0 0.1 1,322.3 0.0 0.3 11.6 2,508 627
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 3.4 1.4 n/a 0.2 n/a n/a 1.0 n/a n/a n/a 6 1
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.7 n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a 3.1 2.2 n/a 0.1 n/a n/a 0.7 n/a n/a n/a 6 2
Glutamic acid (g) 6.8 n/a 1.1 0.3 0.1 0.1 0.0 n/a 2.3 0.0 n/a 0.0 11 3
Glycine (g) 1.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.0 n/a 0.0 3 1
Histidine (g) 1.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 n/a 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 12.5 0.0 0.7 0.2 0.2 0.5 0.0 0.0 18.5 0.2 0.1 0.5 33 8
Isoleucine (g) 1.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.0 0.0 n/a 0.0 3 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 2.7 n/a 0.1 0.0 0.0 0.0 0.0 n/a 1.5 0.0 n/a 0.0 4 1
Lysine (g) 2.6 n/a 0.1 0.0 0.0 0.0 0.0 n/a 1.2 0.0 n/a 0.0 4 1
Magnesium (mg) 230.0 14.2 27.1 11.0 3.0 4.1 0.1 0.1 538.5 0.0 2.9 3.8 835 209
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 4.4 0.0 0.3 0.1 0.2 0.0 0.0 0.0 6.1 0.0 0.0 0.0 11 3
Methionine (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 2.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 19.7 0.0 0.0 23 6
Niacin (mg) 3.1 0.0 1.5 0.1 0.1 0.2 0.0 0.0 4.9 0.0 0.0 0.1 10 3
Pantothenic acid (mg) 3.2 0.0 0.2 0.1 0.1 0.1 0.0 n/a 0.4 0.0 0.0 0.0 4 1
Phenylalanine (g) 2.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.9 0.0 n/a 0.0 3 1
Phosphorus (mg) 732.0 0.0 59.0 31.9 18.4 7.2 0.0 0.1 334.0 0.0 5.2 4.4 1,192 298
Phytosterols (mg) 70.0 n/a 17.2 16.5 n/a 4.0 0.0 n/a 61.3 59.7 n/a 0.4 229 57
Polyunsaturated Fat (g) 5.4 0.0 0.2 0.0 0.0 0.2 0.0 0.0 1.1 2.8 0.0 0.0 10 2
Potassium (mg) 1,750.0 14.2 583.0 160.6 48.1 52.4 0.5 0.3 3,803.3 0.3 20.5 42.1 6,475 1,619
Proline (g) 1.6 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.8 0.0 n/a 0.0 2 1
Protein (g) 38.6 0.0 2.2 1.2 0.8 0.3 0.0 0.0 19.5 0.0 0.0 0.2 63 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 2 0
Saturated Fat (g) 1.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 3.7 0.0 0.0 6 1
Selenium (mcg) 16.4 0.0 0.0 0.6 1.7 0.1 0.0 0.0 6.8 0.0 0.0 0.0 26 6
Serine (g) 1.9 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.7 0.0 n/a 0.0 3 1
Sodium (mg) 48.0 42.7 12.3 4.4 2.0 1.6 2,325.5 0.0 538.5 0.5 1.4 4.3 2,981 745
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 1.1 n/a 0.0 n/a n/a 0.5 n/a n/a n/a 2 0
Sugar (g) 21.4 0.0 6.5 4.7 0.1 0.2 0.0 n/a 2.9 0.0 0.3 0.1 36 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 2 0
Threonine (g) 1.4 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.8 0.0 n/a 0.0 2 1
Tocopherol, alpha (mg) 1.6 0.0 1.3 0.0 0.0 0.7 0.0 n/a 13.8 3.9 0.0 0.1 21 5
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.3 0.0 n/a 0.1 n/a n/a 1.2 0.2 n/a 0.0 2 0
Total Fat (g) 12.1 0.0 0.5 0.1 0.1 0.3 0.0 0.0 2.7 27.0 0.0 0.1 43 11
Tryptophan (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0.0 1 0
Tyrosine (g) 1.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.0 n/a 0.0 2 0
Valine (g) 1.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.1 0.0 n/a 0.0 3 1
Vitamin A, IU (IU) 134.0 0.0 2,049.2 2.2 1.1 1,132.8 0.0 3.7 63,913.6 0.0 0.0 640.2 67,877 16,969
Vitamin A, RAE (mcg) 6.0 0.0 103.3 0.0 0.0 56.6 0.0 0.2 3,196.7 0.0 0.0 32.0 3,395 849
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.1 0.0 0.2 0.1 0.1 0.0 0.0 0.0 1.3 0.0 0.0 0.0 3 1
Vitamin C (mg) 8.0 0.0 33.7 8.1 3.7 0.0 0.0 0.0 191.5 0.0 0.0 10.1 255 64
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 23.1 1,420.6 232.5 98.0 7.0 0.3 0.0 0.0 623.0 0.0 25.0 6.7 2,436 609
Zinc (mg) 6.9 0.0 0.4 0.2 0.1 0.1 0.0 0.0 3.6 0.0 0.0 0.1 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chickpea Soup With Spinach (Potje De Garbanzo Con Acelga).