Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Chickpea Soup With Spinach (Potje De Garbanzo Con Acelga)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (200g)
    dried garbanzo beans
    6 cups (1,422g)
    water
    2 medium (246g)
    tomatoes
    1 (110g)
    onions
    4 (12g)
    garlic cloves
    1 teaspoon (2g)
    sweet paprika
    1 teaspoon (6g)
    salt
    1 (0g)
    bay leaves
    1 1/2 lbs (682g)
    fresh spinach
    2 tablespoons (27g)
    olive oil
    2 tablespoons (29g)
    white wine
    2 tablespoons (8g)
    fresh parsley
    Total 1 serving
    Alanine (g) 1.7 n/a 0.1 0.0 0.0 0.0 0.0 n/a 1.0 0.0 n/a 0.0 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.0 0.0 3 1
    Arginine (g) 3.6 n/a 0.1 0.1 0.1 0.0 0.0 n/a 1.1 0.0 n/a 0.0 5 1
    Ash (g) 5.0 1.4 1.2 0.4 0.2 0.2 6.0 0.0 11.7 0.0 0.1 0.2 26 7
    Aspartic acid (g) 4.5 n/a 0.3 0.1 0.1 0.1 0.0 n/a 1.6 0.0 n/a 0.0 7 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 210.0 42.7 24.6 25.3 21.7 5.3 1.4 0.5 674.8 0.3 2.6 10.5 1,020 255
    Calories 728.0 0.0 44.3 44.0 17.9 6.5 0.0 0.2 156.8 238.7 23.6 2.7 1,263 316
    Calories (kj) 3,050.0 0.0 182.0 182.6 74.8 27.2 0.0 0.8 661.2 998.7 98.6 11.5 5,287 1,322
    Carbohydrates (g) 121.3 0.0 9.6 10.3 4.0 1.2 0.0 0.0 24.7 0.0 0.7 0.5 172 43
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 1.7 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 3 1
    Cystine (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 34.8 0.0 3.0 1.9 0.3 0.8 0.0 0.0 15.0 0.0 0.0 0.3 56 14
    Folate (mcg) 1,114.0 0.0 36.9 20.9 0.4 1.1 0.0 0.1 1,322.3 0.0 0.3 11.6 2,508 627
    Folate, DFE (mcg) 1,114.0 0.0 36.9 20.9 0.4 1.1 0.0 0.1 1,322.3 0.0 0.3 11.6 2,508 627
    Folate, food (mcg) 1,114.0 0.0 36.9 20.9 0.4 1.1 0.0 0.1 1,322.3 0.0 0.3 11.6 2,508 627
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 3.4 1.4 n/a 0.2 n/a n/a 1.0 n/a n/a n/a 6 1
    Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.7 n/a n/a n/a 1 0
    Glucose (dextrose) n/a n/a 3.1 2.2 n/a 0.1 n/a n/a 0.7 n/a n/a n/a 6 2
    Glutamic acid (g) 6.8 n/a 1.1 0.3 0.1 0.1 0.0 n/a 2.3 0.0 n/a 0.0 11 3
    Glycine (g) 1.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.0 n/a 0.0 3 1
    Histidine (g) 1.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 n/a 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 12.5 0.0 0.7 0.2 0.2 0.5 0.0 0.0 18.5 0.2 0.1 0.5 33 8
    Isoleucine (g) 1.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.0 0.0 n/a 0.0 3 1
    Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 2.7 n/a 0.1 0.0 0.0 0.0 0.0 n/a 1.5 0.0 n/a 0.0 4 1
    Lysine (g) 2.6 n/a 0.1 0.0 0.0 0.0 0.0 n/a 1.2 0.0 n/a 0.0 4 1
    Magnesium (mg) 230.0 14.2 27.1 11.0 3.0 4.1 0.1 0.1 538.5 0.0 2.9 3.8 835 209
    Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 4.4 0.0 0.3 0.1 0.2 0.0 0.0 0.0 6.1 0.0 0.0 0.0 11 3
    Methionine (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 2.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 19.7 0.0 0.0 23 6
    Niacin (mg) 3.1 0.0 1.5 0.1 0.1 0.2 0.0 0.0 4.9 0.0 0.0 0.1 10 3
    Pantothenic acid (mg) 3.2 0.0 0.2 0.1 0.1 0.1 0.0 n/a 0.4 0.0 0.0 0.0 4 1
    Phenylalanine (g) 2.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.9 0.0 n/a 0.0 3 1
    Phosphorus (mg) 732.0 0.0 59.0 31.9 18.4 7.2 0.0 0.1 334.0 0.0 5.2 4.4 1,192 298
    Phytosterols (mg) 70.0 n/a 17.2 16.5 n/a 4.0 0.0 n/a 61.3 59.7 n/a 0.4 229 57
    Polyunsaturated Fat (g) 5.4 0.0 0.2 0.0 0.0 0.2 0.0 0.0 1.1 2.8 0.0 0.0 10 2
    Potassium (mg) 1,750.0 14.2 583.0 160.6 48.1 52.4 0.5 0.3 3,803.3 0.3 20.5 42.1 6,475 1,619
    Proline (g) 1.6 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.8 0.0 n/a 0.0 2 1
    Protein (g) 38.6 0.0 2.2 1.2 0.8 0.3 0.0 0.0 19.5 0.0 0.0 0.2 63 16
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 2 0
    Saturated Fat (g) 1.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 3.7 0.0 0.0 6 1
    Selenium (mcg) 16.4 0.0 0.0 0.6 1.7 0.1 0.0 0.0 6.8 0.0 0.0 0.0 26 6
    Serine (g) 1.9 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.7 0.0 n/a 0.0 3 1
    Sodium (mg) 48.0 42.7 12.3 4.4 2.0 1.6 2,325.5 0.0 538.5 0.5 1.4 4.3 2,981 745
    Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 1.1 n/a 0.0 n/a n/a 0.5 n/a n/a n/a 2 0
    Sugar (g) 21.4 0.0 6.5 4.7 0.1 0.2 0.0 n/a 2.9 0.0 0.3 0.1 36 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 2 0
    Threonine (g) 1.4 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.8 0.0 n/a 0.0 2 1
    Tocopherol, alpha (mg) 1.6 0.0 1.3 0.0 0.0 0.7 0.0 n/a 13.8 3.9 0.0 0.1 21 5
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.3 0.0 n/a 0.1 n/a n/a 1.2 0.2 n/a 0.0 2 0
    Total Fat (g) 12.1 0.0 0.5 0.1 0.1 0.3 0.0 0.0 2.7 27.0 0.0 0.1 43 11
    Tryptophan (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0.0 1 0
    Tyrosine (g) 1.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.0 n/a 0.0 2 0
    Valine (g) 1.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.1 0.0 n/a 0.0 3 1
    Vitamin A, IU (IU) 134.0 0.0 2,049.2 2.2 1.1 1,132.8 0.0 3.7 63,913.6 0.0 0.0 640.2 67,877 16,969
    Vitamin A, RAE (mcg) 6.0 0.0 103.3 0.0 0.0 56.6 0.0 0.2 3,196.7 0.0 0.0 32.0 3,395 849
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.1 0.0 0.2 0.1 0.1 0.0 0.0 0.0 1.3 0.0 0.0 0.0 3 1
    Vitamin C (mg) 8.0 0.0 33.7 8.1 3.7 0.0 0.0 0.0 191.5 0.0 0.0 10.1 255 64
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 23.1 1,420.6 232.5 98.0 7.0 0.3 0.0 0.0 623.0 0.0 25.0 6.7 2,436 609
    Zinc (mg) 6.9 0.0 0.4 0.2 0.1 0.1 0.0 0.0 3.6 0.0 0.0 0.1 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Chickpea Soup With Spinach (Potje De Garbanzo Con Acelga).


    Over 475,000 Recipes

    Food.com Network of Sites