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Nutritional Facts: Chicken & Asparagus Sauté

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 tablespoons (20g)
flour
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
1 lb (454g)
boneless skinless chicken breasts
2 teaspoons (9g)
oil
1 cup (244g)
chicken broth
1 1/2 teaspoons (4g)
garlic
8 ounces (227g)
fresh asparagus
1 cup (149g)
grape tomatoes
2 tablespoons (12g)
scallions
2 tablespoons (1g)
dill
Total 1 serving
Alanine (g) 0.1 0.0 0.0 5.6 0.0 n/a 0.0 0.3 0.0 0.0 0.0 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 0.0 6.5 0.0 n/a 0.0 0.2 0.0 0.0 0.0 7 2
Ash (g) 0.1 1.5 0.0 5.2 0.0 2.5 0.1 1.3 0.7 0.1 0.0 12 3
Aspartic acid (g) 0.1 0.0 0.0 9.1 0.0 n/a 0.0 1.2 0.2 0.0 0.0 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 2.9 0.4 2.5 22.7 0.0 9.8 7.6 54.4 14.9 8.6 2.2 126 32
Calories 71.1 0.0 1.4 517.6 79.6 39.0 6.3 45.4 26.8 3.8 0.5 791 198
Calories (kj) 297.5 0.0 6.0 2,165.6 332.9 163.5 26.2 192.8 110.3 16.2 1.9 3,313 828
Carbohydrates (g) 14.9 0.0 0.4 0.0 0.0 0.9 1.4 8.8 5.8 0.9 0.1 33 8
Cholesterol (mg) 0.0 0.0 0.0 290.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 291 73
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.4 0.1 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 1.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.5 0.0 0.1 0.0 0.0 0.0 0.1 4.8 1.8 0.3 0.0 8 2
Folate (mcg) 35.7 0.0 0.1 18.2 0.0 4.9 0.1 117.9 22.4 7.7 1.6 209 52
Folate, DFE (mcg) 56.8 0.0 0.1 18.2 0.0 4.9 0.1 117.9 22.4 7.7 1.6 230 57
Folate, food (mcg) 5.7 0.0 0.1 18.2 0.0 4.9 0.1 117.9 22.4 7.7 1.6 179 45
Folic acid (mcg) 30.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30 8
Fructose n/a n/a 0.0 n/a n/a n/a n/a 2.3 2.0 n/a n/a 4 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 1.5 1.9 n/a n/a 3 1
Glutamic acid (g) 0.7 0.0 0.0 14.3 0.0 n/a 0.0 0.5 0.6 0.0 0.0 16 4
Glycine (g) 0.1 0.0 0.0 4.3 0.0 n/a 0.0 0.2 0.0 0.0 0.0 5 1
Histidine (g) 0.0 0.0 0.0 3.6 0.0 n/a 0.0 0.1 0.0 0.0 0.0 4 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 0.0 0.1 1.7 0.0 0.5 0.1 4.9 0.4 0.2 0.1 9 2
Isoleucine (g) 0.1 0.0 0.0 4.7 0.0 n/a 0.0 0.2 0.0 0.0 0.0 5 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 8.0 0.0 n/a 0.0 0.3 0.0 0.0 0.0 8 2
Lysine (g) 0.0 0.0 0.0 9.3 0.0 n/a 0.0 0.2 0.0 0.0 0.0 10 2
Magnesium (mg) 4.3 0.0 1.0 118.0 0.0 2.4 1.1 31.8 16.4 2.4 0.6 178 44
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.1 n/a 0.2 0.1 0.4 0.2 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 2.5 0.0 n/a 0.0 0.1 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 3.5 2.5 0.6 0.0 0.0 0.0 0.0 0.0 7 2
Niacin (mg) 1.2 0.0 0.0 47.4 0.0 3.3 0.0 2.2 0.9 0.1 0.0 55 14
Pantothenic acid (mg) 0.1 0.0 0.0 6.5 0.0 0.0 0.0 0.6 0.1 0.0 0.0 7 2
Phenylalanine (g) 0.1 0.0 0.0 3.9 0.0 n/a 0.0 0.2 0.0 0.0 0.0 4 1
Phosphorus (mg) 21.1 0.0 0.9 953.4 0.0 73.2 6.4 117.9 35.8 4.4 0.7 1,214 303
Phytosterols n/a 0.0 0.5 n/a 87.1 n/a n/a 54.4 10.4 n/a n/a 153 38
Polyunsaturated Fat (g) 0.1 0.0 0.0 1.8 4.9 0.3 0.0 0.1 0.1 0.0 0.0 7 2
Potassium (mg) 20.9 0.1 7.6 1,679.8 0.0 209.8 16.8 458.2 353.1 33.1 7.9 2,787 697
Proline (g) 0.2 0.0 0.0 3.1 0.0 n/a 0.0 0.2 0.0 0.0 0.0 4 1
Protein (g) 2.0 0.0 0.1 96.4 0.0 4.9 0.3 5.0 1.3 0.2 0.0 110 28
Retinol (mcg) 0.0 0.0 0.0 40.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 10
Riboflavin (mg) 0.1 0.0 0.0 0.5 0.0 0.1 0.0 0.3 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 2.6 1.2 0.4 0.0 0.1 0.0 0.0 0.0 4 1
Selenium (mcg) 6.6 0.0 0.0 145.3 0.0 0.0 0.6 5.2 0.0 0.1 n/a 158 39
Serine (g) 0.1 0.0 0.0 3.7 0.0 n/a 0.0 0.2 0.0 0.0 0.0 4 1
Sodium (mg) 0.4 581.4 0.1 526.6 0.0 746.6 0.7 4.5 7.5 1.9 0.7 1,870 468
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a 0.5 0.0 n/a n/a 1 0
Sugar (g) 0.1 0.0 0.0 0.0 0.0 0.7 0.0 4.3 3.9 0.3 n/a 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0.3 0.1 0.0 0.0 1 0
Threonine (g) 0.1 0.0 0.0 4.3 0.0 n/a 0.0 0.2 0.0 0.0 0.0 5 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.9 1.3 0.0 0.0 2.6 0.8 0.1 n/a 6 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 0.4 n/a n/a n/a 0.2 0.2 n/a n/a 1 0
Total Fat (g) 0.2 0.0 0.0 11.8 9.0 1.4 0.0 0.3 0.3 0.0 0.0 23 6
Trans-monoenoic Fat n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 1.2 0.0 n/a 0.0 0.1 0.0 0.0 0.0 1 0
Tyrosine (g) 0.1 0.0 0.0 3.5 0.0 n/a 0.0 0.1 0.0 0.0 0.0 4 1
Valine (g) 0.1 0.0 0.0 5.0 0.0 n/a 0.0 0.3 0.0 0.0 0.0 5 1
Vitamin A, IU (IU) 0.0 0.0 3.1 136.2 0.0 0.0 0.4 1,714.7 1,241.2 119.6 82.4 3,298 824
Vitamin A, RAE (mcg) 0.0 0.0 0.2 40.9 0.0 0.0 0.0 86.2 62.6 6.0 4.1 200 50
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 3.4 0.0 0.0 0.1 0.2 0.1 0.0 0.0 4 1
Vitamin C (mg) 0.0 0.0 0.0 5.4 0.0 0.0 1.3 12.7 20.4 2.3 0.9 43 11
Vitamin D (IU) 0.0 0.0 0.0 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 6
Water (g) 2.3 0.0 0.1 344.1 0.0 234.1 2.5 211.4 140.8 10.8 0.9 947 237
Zinc (mg) 0.1 0.0 0.0 2.6 0.0 0.2 0.0 1.2 0.3 0.0 0.0 5 1

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