Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 lbs (1,816g) sweet potatoes |
3 tablespoons (43g) butter |
1/2 cup (124g) orange juice |
3 tablespoons (63g) honey |
2 tablespoons (28g) brandy |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) nutmeg |
1/2 cup (100g) granulated sugar |
4 tablespoons (57g) butter |
1/2 cup (59g) walnuts |
Total | 1 serving | |
| Alanine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Arginine (g) | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.3 | 2 | 0 |
| Ash (g) | 18.0 | 0.9 | 0.5 | 0.1 | 0.0 | 3.0 | 0.0 | 0.0 | 1.2 | 1.0 | 25 | 4 |
| Aspartic acid (g) | 6.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.1 | 8 | 1 |
| Beta-sitosterol | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 37.4 | 41 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 544.8 | 10.2 | 13.6 | 3.8 | 0.0 | 0.7 | 1.1 | 1.0 | 13.6 | 57.3 | 646 | 108 |
| Calories | 1,561.8 | 305.4 | 55.8 | 191.5 | 82.0 | 0.0 | 3.1 | 387.0 | 407.3 | 382.6 | 3,376 | 563 |
| Calories (kj) | 6,519.4 | 1,277.6 | 233.1 | 801.4 | 343.1 | 0.0 | 12.9 | 1,618.0 | 1,703.4 | 1,601.7 | 14,111 | 2,352 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.1 | 4 | 1 |
| Carbohydrates (g) | 365.4 | 0.0 | 12.9 | 51.9 | 0.0 | 0.0 | 0.3 | 100.0 | 0.0 | 8.0 | 539 | 90 |
| Cholesterol (mg) | 0.0 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.1 | 0.0 | 214 | 36 |
| Copper (mg) | 2.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 4 | 1 |
| Cystine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 54.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.9 | 59 | 10 |
| Folate (mcg) | 199.8 | 1.3 | 37.2 | 1.3 | 0.0 | 0.0 | 0.4 | 0.0 | 1.7 | 57.3 | 299 | 50 |
| Folate, DFE (mcg) | 199.8 | 1.3 | 37.2 | 1.3 | 0.0 | 0.0 | 0.4 | 0.0 | 1.7 | 57.3 | 299 | 50 |
| Folate, food (mcg) | 199.8 | 1.3 | 37.2 | 1.3 | 0.0 | 0.0 | 0.4 | 0.0 | 1.7 | 57.3 | 299 | 50 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 12.7 | n/a | n/a | 25.8 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 39 | 6 |
| Galactose (g) | 0.0 | n/a | n/a | 2.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Glucose (dextrose) (g) | 17.4 | n/a | n/a | 22.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 40 | 7 |
| Glutamic acid (g) | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.6 | 5 | 1 |
| Glycine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 2 | 0 |
| Histidine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Iron (mg) | 11.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 13 | 2 |
| Isoleucine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 2 | 0 |
| Lysine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 2 | 0 |
| Magnesium (mg) | 454.0 | 0.9 | 13.6 | 1.3 | 0.0 | 0.0 | 1.1 | 0.0 | 1.1 | 92.4 | 564 | 94 |
| Maltose (g) | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 4.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 7 | 1 |
| Methionine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 5.2 | 26 | 4 |
| Niacin (mg) | 10.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 11 | 2 |
| Pantothenic acid (mg) | 14.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 15 | 3 |
| Phenylalanine (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 2 | 0 |
| Phosphorus (mg) | 853.5 | 10.2 | 21.1 | 2.5 | 1.1 | 0.0 | 1.2 | 0.0 | 13.6 | 202.4 | 1,106 | 184 |
| Phytosterols (mg) | 217.9 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 42.1 | 260 | 43 |
| Polyunsaturated Fat (g) | 0.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 27.6 | 31 | 5 |
| Potassium (mg) | 6,119.9 | 10.2 | 248.0 | 32.8 | 0.6 | 0.2 | 2.1 | 2.0 | 13.6 | 258.0 | 6,687 | 1,115 |
| Proline (g) | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 2 | 0 |
| Protein (g) | 28.5 | 0.4 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 8.9 | 39 | 7 |
| Retinol (mcg) | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 381.1 | 0.0 | 667 | 111 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 21.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 29.2 | 3.6 | 55 | 9 |
| Selenium (mcg) | 10.9 | 0.4 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 2.9 | 16 | 3 |
| Serine (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 2 | 0 |
| Sodium (mg) | 998.8 | 304.2 | 1.2 | 2.5 | 0.3 | 1,162.7 | 0.1 | 1.0 | 405.6 | 1.2 | 2,878 | 480 |
| Starch (g) | 229.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 230 | 38 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 1 | 0 |
| Sucrose (g) | 45.8 | n/a | n/a | 0.6 | n/a | n/a | n/a | 99.8 | n/a | 1.4 | 148 | 25 |
| Sugar (g) | 75.9 | 0.0 | 10.4 | 51.7 | n/a | 0.0 | 0.2 | 99.8 | 0.0 | 1.5 | 240 | 40 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Threonine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 2 | 0 |
| Tocopherol, alpha (mg) | 4.7 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.4 | 7 | 1 |
| Tocopherol, beta (mg) | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.1 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 12.2 | 12 | 2 |
| Total Fat (g) | 0.9 | 34.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 46.1 | 38.1 | 120 | 20 |
| Trans-monoenoic Fat | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 3 | 0 |
| TransFatty acids | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | 3 | 1 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Valine (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 2 | 0 |
| Vitamin A, IU (IU) | 257,635.9 | 1,064.6 | 248.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1,419.4 | 11.7 | 260,380 | 43,397 |
| Vitamin A, RAE (mcg) | 12,875.4 | 291.4 | 12.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 388.5 | 0.6 | 13,568 | 2,261 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 4 | 1 |
| Vitamin C (mg) | 43.6 | 0.0 | 62.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 107 | 18 |
| Vitamin D (IU) | 0.0 | 25.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 60 | 10 |
| Water (g) | 1,403.4 | 6.8 | 109.5 | 10.8 | 16.0 | 0.0 | 0.0 | 0.0 | 9.0 | 2.4 | 1,558 | 260 |
| Zinc (mg) | 5.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.