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Nutritional Facts: Sweet Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (1,592g)
pork chops
1 (3g)
garlic cloves
1 (110g)
onions
2 tablespoons (27g)
olive oil
1 tablespoon (14g)
butter
1 (182g)
apples
2 tablespoons (40g)
maple syrup
1 cup (246g)
Coke
1/4 teaspoon (1g)
paprika
1/4 teaspoon (1g)
onion powder
1/4 teaspoon (1g)
garlic powder
1/4 teaspoon (0g)
oregano
1/4 teaspoon (0g)
thyme
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 19.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 19 5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 21.9 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 22 6
Ash (g) 15.3 0.0 0.4 0.0 0.3 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 17 4
Aspartic acid (g) 32.3 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 33 8
Beta-sitosterol n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.6 0.0 0.0 0.0 0.0 n/a n/a n/a 20 5
Calcium (mg) 302.5 5.4 25.3 0.3 3.4 10.9 40.8 4.9 1.3 2.3 0.6 1.3 0.4 n/a n/a 399 100
Calories 2,706.4 4.5 44.0 238.7 101.8 94.6 104.0 90.9 1.6 2.0 2.6 0.2 0.1 n/a n/a 3,391 848
Calories (kj) 11,319.1 18.7 182.6 998.7 425.9 396.8 435.2 385.6 6.8 8.6 10.7 0.9 0.4 n/a n/a 14,190 3,548
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 1.0 10.3 0.0 0.0 25.1 26.8 23.5 0.3 0.5 0.6 0.1 0.0 n/a n/a 88 22
Cholesterol (mg) 1,098.5 0.0 0.0 0.0 30.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1,129 282
Copper (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 3.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 4 1
Dietary Fiber (g) 0.0 0.1 1.9 0.0 0.0 4.4 0.0 0.0 0.2 0.1 0.1 0.0 0.0 n/a n/a 7 2
Folate (mcg) 0.0 0.1 20.9 0.0 0.4 5.5 0.0 0.0 0.3 0.4 0.4 0.2 0.0 n/a n/a 28 7
Folate, DFE (mcg) 0.0 0.1 20.9 0.0 0.4 5.5 0.0 0.0 0.3 0.4 0.4 0.2 0.0 n/a n/a 28 7
Folate, food (mcg) 0.0 0.1 20.9 0.0 0.4 5.5 0.0 0.0 0.3 0.4 0.4 0.2 0.0 n/a n/a 28 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 1.4 n/a n/a 10.7 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 12 3
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a 4.4 0.6 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 7 2
Glutamic acid (g) 52.6 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 53 13
Glycine (g) 14.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 15 4
Histidine (g) 14.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 14 4
Hydroxyproline (g) 0.8 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Iron (mg) 10.0 0.1 0.2 0.2 0.0 0.2 0.0 0.3 0.1 0.0 0.0 0.0 0.0 n/a n/a 11 3
Isoleucine (g) 16.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 16 4
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 28.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 28 7
Lysine (g) 30.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 31 8
Magnesium (mg) 398.0 0.8 11.0 0.0 0.3 9.1 8.4 0.0 1.0 0.7 0.6 0.2 0.2 n/a n/a 430 108
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.1 0.0 0.0 0.1 1.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Methionine (g) 9.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 9 2
Monounsaturated Fat (g) 56.5 0.0 0.0 19.7 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 79 20
Niacin (mg) 105.4 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 106 26
Pantothenic acid (mg) 11.2 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 12 3
Phenylalanine (g) 13.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 14 3
Phosphorus (mg) 3,327.3 4.6 31.9 0.0 3.4 20.0 0.8 24.6 1.8 1.9 3.2 0.1 0.1 n/a n/a 3,420 855
Phytosterols n/a n/a 16.5 59.7 n/a 21.8 n/a n/a 1.0 0.5 0.1 0.2 n/a n/a n/a 100 25
Polyunsaturated Fat (g) 18.9 0.0 0.0 2.8 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 22 6
Potassium (mg) 5,460.6 12.0 160.6 0.3 3.4 194.7 84.8 4.9 13.1 5.9 9.2 1.1 0.6 n/a n/a 5,951 1,488
Proline (g) 13.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 13 3
Protein (g) 329.7 0.2 1.2 0.0 0.1 0.5 0.0 0.2 0.1 0.1 0.1 0.0 0.0 n/a n/a 332 83
Retinol (mcg) 31.8 0.0 0.0 0.0 95.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 127 32
Riboflavin (mg) 3.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 1
Saturated Fat (g) 47.6 0.0 0.0 3.7 7.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 59 15
Selenium (mcg) 538.1 0.4 0.6 0.0 0.1 0.0 0.2 0.2 0.0 0.1 0.2 0.0 n/a n/a n/a 540 135
Serine (g) 14.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 14 4
Sodium (mg) 875.6 0.5 4.4 0.5 101.4 1.8 4.8 9.8 0.4 0.4 0.5 0.0 0.0 n/a n/a 1,000 250
Starch n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a n/a 3.8 23.3 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 28 7
Sugar (g) 0.0 0.0 4.7 0.0 0.0 18.9 24.2 22.0 0.1 0.0 0.0 0.0 n/a n/a n/a 70 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 7.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 8 2
Threonine (g) 14.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 15 4
Tocopherol, alpha (mg) 1.9 0.0 0.0 3.9 0.3 0.3 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 7 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 143.8 0.0 0.1 27.0 11.5 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 183 46
Trans-monoenoic Fat (g) 1.0 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
TransFatty acids (g) 1.5 n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 2 0
Tryptophan (g) 3.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
Tyrosine (g) 12.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 13 3
Valine (g) 17.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 17 4
Vitamin A, IU (IU) 95.5 0.3 2.2 0.0 354.9 98.3 0.0 0.0 283.2 0.0 0.0 1.4 4.8 n/a n/a 841 210
Vitamin A, RAE (mcg) 31.8 0.0 0.0 0.0 97.1 5.5 0.0 0.0 14.2 0.0 0.0 0.1 0.2 n/a n/a 149 37
Vitamin B-12 (mcg) 8.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 8 2
Vitamin B-6 (mg) 11.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 11 3
Vitamin C (mg) 0.0 0.9 8.1 0.0 0.0 8.4 0.0 0.0 0.0 0.1 0.0 0.0 0.2 n/a n/a 18 4
Vitamin D (IU) 334.3 0.0 0.0 0.0 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 343 86
Water (g) 1,109.6 1.8 98.0 0.0 2.3 155.7 13.0 221.8 0.1 0.0 0.0 0.0 0.1 n/a n/a 1,602 401
Zinc (mg) 28.2 0.0 0.2 0.0 0.0 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 29 7

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