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    Nutritional Facts: Sweet Pork Chops

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 (1,592g)
    pork chops
    1 (3g)
    garlic cloves
    1 (110g)
    onions
    2 tablespoons (27g)
    olive oil
    1 tablespoon (14g)
    butter
    1 (182g)
    apples
    2 tablespoons (40g)
    maple syrup
    1 cup (246g)
    Coke
    1/4 teaspoon (1g)
    paprika
    1/4 teaspoon (1g)
    onion powder
    1/4 teaspoon (1g)
    garlic powder
    1/4 teaspoon (0g)
    oregano
    1/4 teaspoon (0g)
    thyme
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 19.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 19 5
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 21.9 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 22 6
    Ash (g) 15.3 0.0 0.4 0.0 0.3 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 17 4
    Aspartic acid (g) 32.3 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 33 8
    Beta-sitosterol n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.6 0.0 0.0 0.0 0.0 n/a n/a n/a 20 5
    Calcium (mg) 302.5 5.4 25.3 0.3 3.4 10.9 40.8 4.9 1.3 2.3 0.6 1.3 0.4 n/a n/a 399 100
    Calories 2,706.4 4.5 44.0 238.7 101.8 94.6 104.0 90.9 1.6 2.0 2.6 0.2 0.1 n/a n/a 3,391 848
    Calories (kj) 11,319.1 18.7 182.6 998.7 425.9 396.8 435.2 385.6 6.8 8.6 10.7 0.9 0.4 n/a n/a 14,190 3,548
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 1.0 10.3 0.0 0.0 25.1 26.8 23.5 0.3 0.5 0.6 0.1 0.0 n/a n/a 88 22
    Cholesterol (mg) 1,098.5 0.0 0.0 0.0 30.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1,129 282
    Copper (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Cystine (g) 3.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 4 1
    Dietary Fiber (g) 0.0 0.1 1.9 0.0 0.0 4.4 0.0 0.0 0.2 0.1 0.1 0.0 0.0 n/a n/a 7 2
    Folate (mcg) 0.0 0.1 20.9 0.0 0.4 5.5 0.0 0.0 0.3 0.4 0.4 0.2 0.0 n/a n/a 28 7
    Folate, DFE (mcg) 0.0 0.1 20.9 0.0 0.4 5.5 0.0 0.0 0.3 0.4 0.4 0.2 0.0 n/a n/a 28 7
    Folate, food (mcg) 0.0 0.1 20.9 0.0 0.4 5.5 0.0 0.0 0.3 0.4 0.4 0.2 0.0 n/a n/a 28 7
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a 1.4 n/a n/a 10.7 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 12 3
    Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 n/a n/a 4.4 0.6 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 7 2
    Glutamic acid (g) 52.6 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 53 13
    Glycine (g) 14.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 15 4
    Histidine (g) 14.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 14 4
    Hydroxyproline (g) 0.8 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
    Iron (mg) 10.0 0.1 0.2 0.2 0.0 0.2 0.0 0.3 0.1 0.0 0.0 0.0 0.0 n/a n/a 11 3
    Isoleucine (g) 16.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 16 4
    Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 28.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 28 7
    Lysine (g) 30.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 31 8
    Magnesium (mg) 398.0 0.8 11.0 0.0 0.3 9.1 8.4 0.0 1.0 0.7 0.6 0.2 0.2 n/a n/a 430 108
    Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.1 0.0 0.0 0.1 1.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Methionine (g) 9.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 9 2
    Monounsaturated Fat (g) 56.5 0.0 0.0 19.7 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 79 20
    Niacin (mg) 105.4 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 106 26
    Pantothenic acid (mg) 11.2 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 12 3
    Phenylalanine (g) 13.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 14 3
    Phosphorus (mg) 3,327.3 4.6 31.9 0.0 3.4 20.0 0.8 24.6 1.8 1.9 3.2 0.1 0.1 n/a n/a 3,420 855
    Phytosterols n/a n/a 16.5 59.7 n/a 21.8 n/a n/a 1.0 0.5 0.1 0.2 n/a n/a n/a 100 25
    Polyunsaturated Fat (g) 18.9 0.0 0.0 2.8 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 22 6
    Potassium (mg) 5,460.6 12.0 160.6 0.3 3.4 194.7 84.8 4.9 13.1 5.9 9.2 1.1 0.6 n/a n/a 5,951 1,488
    Proline (g) 13.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 13 3
    Protein (g) 329.7 0.2 1.2 0.0 0.1 0.5 0.0 0.2 0.1 0.1 0.1 0.0 0.0 n/a n/a 332 83
    Retinol (mcg) 31.8 0.0 0.0 0.0 95.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 127 32
    Riboflavin (mg) 3.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 1
    Saturated Fat (g) 47.6 0.0 0.0 3.7 7.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 59 15
    Selenium (mcg) 538.1 0.4 0.6 0.0 0.1 0.0 0.2 0.2 0.0 0.1 0.2 0.0 n/a n/a n/a 540 135
    Serine (g) 14.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 14 4
    Sodium (mg) 875.6 0.5 4.4 0.5 101.4 1.8 4.8 9.8 0.4 0.4 0.5 0.0 0.0 n/a n/a 1,000 250
    Starch n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.1 n/a n/a 3.8 23.3 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 28 7
    Sugar (g) 0.0 0.0 4.7 0.0 0.0 18.9 24.2 22.0 0.1 0.0 0.0 0.0 n/a n/a n/a 70 17
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 7.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 8 2
    Threonine (g) 14.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 15 4
    Tocopherol, alpha (mg) 1.9 0.0 0.0 3.9 0.3 0.3 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 7 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Total Fat (g) 143.8 0.0 0.1 27.0 11.5 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 183 46
    Trans-monoenoic Fat (g) 1.0 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
    TransFatty acids (g) 1.5 n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 2 0
    Tryptophan (g) 3.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
    Tyrosine (g) 12.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 13 3
    Valine (g) 17.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 17 4
    Vitamin A, IU (IU) 95.5 0.3 2.2 0.0 354.9 98.3 0.0 0.0 283.2 0.0 0.0 1.4 4.8 n/a n/a 841 210
    Vitamin A, RAE (mcg) 31.8 0.0 0.0 0.0 97.1 5.5 0.0 0.0 14.2 0.0 0.0 0.1 0.2 n/a n/a 149 37
    Vitamin B-12 (mcg) 8.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 8 2
    Vitamin B-6 (mg) 11.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 11 3
    Vitamin C (mg) 0.0 0.9 8.1 0.0 0.0 8.4 0.0 0.0 0.0 0.1 0.0 0.0 0.2 n/a n/a 18 4
    Vitamin D (IU) 334.3 0.0 0.0 0.0 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 343 86
    Water (g) 1,109.6 1.8 98.0 0.0 2.3 155.7 13.0 221.8 0.1 0.0 0.0 0.0 0.1 n/a n/a 1,602 401
    Zinc (mg) 28.2 0.0 0.2 0.0 0.0 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 29 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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