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Nutritional Facts: Lobster Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  800 g (800g)
lobster meat
10 (0g)
dill leaves
1 (5g)
lettuce
1 (119g)
sweet red peppers
1 bunch (608g)
broccoli
40 g (40g)
salmon
1 (48g)
lemons, juice and zest of
6 tablespoons (81g)
olive oil
Total 1 serving
Alanine (g) 7.0 n/a 0.0 0.0 0.6 0.5 n/a 0.0 8 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 12.2 n/a 0.0 0.0 1.2 0.5 n/a 0.0 14 3
Ash (g) 15.0 n/a 0.0 0.6 5.3 0.6 0.1 0.0 22 5
Aspartic acid (g) 12.8 n/a 0.0 0.3 2.0 1.0 n/a 0.0 16 4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 672.0 n/a 1.7 8.3 285.8 2.8 2.9 0.8 974 244
Calories 616.0 n/a 0.7 36.9 206.7 50.8 10.6 716.0 1,638 409
Calories (kj) 2,592.1 n/a 3.0 153.5 857.3 212.8 43.7 2,996.2 6,859 1,715
Carbohydrates (g) 0.0 n/a 0.1 7.2 40.4 0.0 3.3 0.0 51 13
Cholesterol (mg) 1,016.0 n/a 0.0 0.0 0.0 18.4 0.0 0.0 1,034 259
Copper (mg) 10.8 n/a 0.0 0.0 0.3 0.0 0.0 0.0 11 3
Cystine (g) 1.4 n/a 0.0 0.0 0.2 0.1 n/a 0.0 2 0
Dietary Fiber (g) 0.0 n/a 0.1 2.5 15.8 0.0 0.1 0.0 19 5
Folate (mcg) 80.0 n/a 1.8 54.7 383.0 1.6 9.6 0.0 531 133
Folate, DFE (mcg) 80.0 n/a 1.8 54.7 383.0 1.6 9.6 0.0 531 133
Folate, food (mcg) 80.0 n/a 1.8 54.7 383.0 1.6 9.6 0.0 531 133
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 2.7 4.1 n/a 0.5 n/a 7 2
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 2.3 3.0 n/a 0.5 n/a 6 1
Glutamic acid (g) 19.5 n/a 0.0 0.3 3.3 1.2 n/a 0.0 24 6
Glycine (g) 8.8 n/a 0.0 0.0 0.5 0.5 n/a 0.0 10 2
Histidine (g) 3.3 n/a 0.0 0.0 0.4 0.2 n/a 0.0 4 1
Iron (mg) 2.1 n/a 0.0 0.5 4.4 0.2 0.0 0.5 8 2
Isoleucine (g) 5.8 n/a 0.0 0.0 0.5 0.4 n/a 0.0 7 2
Lactose (g) 0.0 n/a 0.0 0.0 1.3 n/a 0.0 n/a 1 0
Leucine (g) 9.6 n/a 0.0 0.0 0.8 0.6 n/a 0.0 11 3
Lysine (g) 9.9 n/a 0.0 0.0 0.8 0.7 n/a 0.0 11 3
Magnesium (mg) 304.0 n/a 0.6 14.3 127.7 10.8 2.9 0.0 460 115
Maltose (g) 0.0 n/a 0.0 0.0 1.3 n/a 0.0 n/a 1 0
Manganese (mg) 0.4 n/a 0.0 0.1 1.3 0.0 0.0 0.0 2 0
Methionine (g) 3.3 n/a 0.0 0.0 0.2 0.2 n/a 0.0 4 1
Monounsaturated Fat (g) 1.8 n/a 0.0 0.0 0.1 0.5 0.0 59.1 61 15
Niacin (mg) 12.7 n/a 0.0 1.2 3.9 3.2 0.0 0.0 21 5
Pantothenic acid (mg) 11.6 n/a 0.0 0.4 3.5 0.4 0.1 0.0 16 4
Phenylalanine (g) 5.4 n/a 0.0 0.1 0.7 0.3 n/a 0.0 7 2
Phosphorus (mg) 1,288.0 n/a 1.4 30.9 401.3 104.4 3.8 0.0 1,830 457
Phytosterols n/a n/a 1.8 n/a n/a n/a n/a 179.0 181 45
Polyunsaturated Fat (g) 2.4 n/a 0.0 0.1 0.2 0.3 0.0 8.5 12 3
Potassium (mg) 1,600.0 n/a 9.3 251.1 1,921.3 146.4 49.4 0.8 3,978 995
Proline (g) 5.9 n/a 0.0 0.0 0.7 0.3 n/a 0.0 7 2
Protein (g) 132.2 n/a 0.1 1.2 17.1 8.2 0.2 0.0 159 40
Retinol (mcg) 8.0 n/a 0.0 0.0 0.0 14.0 0.0 0.0 22 6
Riboflavin (mg) 0.1 n/a 0.0 0.1 0.7 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.4 n/a 0.0 0.0 0.2 0.3 0.0 11.2 13 3
Selenium (mcg) 508.8 n/a 0.0 0.1 15.2 12.6 0.0 0.0 537 134
Serine (g) 5.1 n/a 0.0 0.1 0.7 0.4 n/a 0.0 6 2
Sodium (mg) 3,384.1 n/a 1.3 4.8 200.6 30.0 0.5 1.6 3,623 906
Starch (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Sucrose (g) 0.0 n/a 0.0 0.0 0.6 n/a 0.2 n/a 1 0
Sugar (g) 0.0 n/a 0.0 5.0 10.3 0.0 1.2 0.0 17 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 0.0 0.1 0.4 0.0 0.0 0.0 1 0
Threonine (g) 5.2 n/a 0.0 0.0 0.5 0.4 n/a 0.0 6 2
Tocopherol, alpha (mg) 7.0 n/a 0.0 1.9 4.7 0.2 0.1 11.6 25 6
Tocopherol, beta n/a n/a 0.0 0.1 0.1 0.0 n/a 0.1 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.2 1.0 0.0 n/a 0.7 2 0
Total Fat (g) 6.0 n/a 0.0 0.4 2.2 1.8 0.1 81.0 91 23
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 1.7 n/a 0.0 0.0 0.2 0.1 n/a 0.0 2 1
Tyrosine (g) 4.7 n/a 0.0 0.0 0.3 0.3 n/a 0.0 5 1
Valine (g) 5.9 n/a 0.0 0.0 0.8 0.4 n/a 0.0 7 2
Vitamin A, IU (IU) 32.0 n/a 355.4 3,725.9 3,787.8 46.8 2.9 0.0 7,951 1,988
Vitamin A, RAE (mcg) 8.0 n/a 17.8 186.8 188.5 14.0 0.0 0.0 415 104
Vitamin B-12 (mcg) 10.0 n/a 0.0 0.0 0.0 1.7 0.0 0.0 12 3
Vitamin B-6 (mg) 0.8 n/a 0.0 0.3 1.1 0.2 0.0 0.0 3 1
Vitamin C (mg) 0.0 n/a 0.4 152.0 542.3 0.0 18.6 0.0 713 178
Vitamin D (IU) 8.0 n/a 0.0 0.0 0.0 174.0 0.0 0.0 182 46
Water (g) 647.6 n/a 4.6 109.7 542.9 30.2 44.3 0.0 1,379 345
Zinc (mg) 28.2 n/a 0.0 0.3 2.5 0.2 0.0 0.0 31 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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