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    Nutritional Facts: Lobster Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      800 g (800g)
    lobster meat
    10 (0g)
    dill leaves
    1 (5g)
    lettuce
    1 (119g)
    sweet red peppers
    1 bunch (608g)
    broccoli
    40 g (40g)
    salmon
    1 (48g)
    lemons, juice and zest of
    6 tablespoons (81g)
    olive oil
    Total 1 serving
    Alanine (g) 7.0 n/a 0.0 0.0 0.6 0.5 n/a 0.0 8 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 12.2 n/a 0.0 0.0 1.2 0.5 n/a 0.0 14 3
    Ash (g) 15.0 n/a 0.0 0.6 5.3 0.6 0.1 0.0 22 5
    Aspartic acid (g) 12.8 n/a 0.0 0.3 2.0 1.0 n/a 0.0 16 4
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 672.0 n/a 1.7 8.3 285.8 2.8 2.9 0.8 974 244
    Calories 616.0 n/a 0.7 36.9 206.7 50.8 10.6 716.0 1,638 409
    Calories (kj) 2,592.1 n/a 3.0 153.5 857.3 212.8 43.7 2,996.2 6,859 1,715
    Carbohydrates (g) 0.0 n/a 0.1 7.2 40.4 0.0 3.3 0.0 51 13
    Cholesterol (mg) 1,016.0 n/a 0.0 0.0 0.0 18.4 0.0 0.0 1,034 259
    Copper (mg) 10.8 n/a 0.0 0.0 0.3 0.0 0.0 0.0 11 3
    Cystine (g) 1.4 n/a 0.0 0.0 0.2 0.1 n/a 0.0 2 0
    Dietary Fiber (g) 0.0 n/a 0.1 2.5 15.8 0.0 0.1 0.0 19 5
    Folate (mcg) 80.0 n/a 1.8 54.7 383.0 1.6 9.6 0.0 531 133
    Folate, DFE (mcg) 80.0 n/a 1.8 54.7 383.0 1.6 9.6 0.0 531 133
    Folate, food (mcg) 80.0 n/a 1.8 54.7 383.0 1.6 9.6 0.0 531 133
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a 0.0 2.7 4.1 n/a 0.5 n/a 7 2
    Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 0.0 2.3 3.0 n/a 0.5 n/a 6 1
    Glutamic acid (g) 19.5 n/a 0.0 0.3 3.3 1.2 n/a 0.0 24 6
    Glycine (g) 8.8 n/a 0.0 0.0 0.5 0.5 n/a 0.0 10 2
    Histidine (g) 3.3 n/a 0.0 0.0 0.4 0.2 n/a 0.0 4 1
    Iron (mg) 2.1 n/a 0.0 0.5 4.4 0.2 0.0 0.5 8 2
    Isoleucine (g) 5.8 n/a 0.0 0.0 0.5 0.4 n/a 0.0 7 2
    Lactose (g) 0.0 n/a 0.0 0.0 1.3 n/a 0.0 n/a 1 0
    Leucine (g) 9.6 n/a 0.0 0.0 0.8 0.6 n/a 0.0 11 3
    Lysine (g) 9.9 n/a 0.0 0.0 0.8 0.7 n/a 0.0 11 3
    Magnesium (mg) 304.0 n/a 0.6 14.3 127.7 10.8 2.9 0.0 460 115
    Maltose (g) 0.0 n/a 0.0 0.0 1.3 n/a 0.0 n/a 1 0
    Manganese (mg) 0.4 n/a 0.0 0.1 1.3 0.0 0.0 0.0 2 0
    Methionine (g) 3.3 n/a 0.0 0.0 0.2 0.2 n/a 0.0 4 1
    Monounsaturated Fat (g) 1.8 n/a 0.0 0.0 0.1 0.5 0.0 59.1 61 15
    Niacin (mg) 12.7 n/a 0.0 1.2 3.9 3.2 0.0 0.0 21 5
    Pantothenic acid (mg) 11.6 n/a 0.0 0.4 3.5 0.4 0.1 0.0 16 4
    Phenylalanine (g) 5.4 n/a 0.0 0.1 0.7 0.3 n/a 0.0 7 2
    Phosphorus (mg) 1,288.0 n/a 1.4 30.9 401.3 104.4 3.8 0.0 1,830 457
    Phytosterols n/a n/a 1.8 n/a n/a n/a n/a 179.0 181 45
    Polyunsaturated Fat (g) 2.4 n/a 0.0 0.1 0.2 0.3 0.0 8.5 12 3
    Potassium (mg) 1,600.0 n/a 9.3 251.1 1,921.3 146.4 49.4 0.8 3,978 995
    Proline (g) 5.9 n/a 0.0 0.0 0.7 0.3 n/a 0.0 7 2
    Protein (g) 132.2 n/a 0.1 1.2 17.1 8.2 0.2 0.0 159 40
    Retinol (mcg) 8.0 n/a 0.0 0.0 0.0 14.0 0.0 0.0 22 6
    Riboflavin (mg) 0.1 n/a 0.0 0.1 0.7 0.0 0.0 0.0 1 0
    Saturated Fat (g) 1.4 n/a 0.0 0.0 0.2 0.3 0.0 11.2 13 3
    Selenium (mcg) 508.8 n/a 0.0 0.1 15.2 12.6 0.0 0.0 537 134
    Serine (g) 5.1 n/a 0.0 0.1 0.7 0.4 n/a 0.0 6 2
    Sodium (mg) 3,384.1 n/a 1.3 4.8 200.6 30.0 0.5 1.6 3,623 906
    Starch (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Sucrose (g) 0.0 n/a 0.0 0.0 0.6 n/a 0.2 n/a 1 0
    Sugar (g) 0.0 n/a 0.0 5.0 10.3 0.0 1.2 0.0 17 4
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 n/a 0.0 0.1 0.4 0.0 0.0 0.0 1 0
    Threonine (g) 5.2 n/a 0.0 0.0 0.5 0.4 n/a 0.0 6 2
    Tocopherol, alpha (mg) 7.0 n/a 0.0 1.9 4.7 0.2 0.1 11.6 25 6
    Tocopherol, beta n/a n/a 0.0 0.1 0.1 0.0 n/a 0.1 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 0.2 1.0 0.0 n/a 0.7 2 0
    Total Fat (g) 6.0 n/a 0.0 0.4 2.2 1.8 0.1 81.0 91 23
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tryptophan (g) 1.7 n/a 0.0 0.0 0.2 0.1 n/a 0.0 2 1
    Tyrosine (g) 4.7 n/a 0.0 0.0 0.3 0.3 n/a 0.0 5 1
    Valine (g) 5.9 n/a 0.0 0.0 0.8 0.4 n/a 0.0 7 2
    Vitamin A, IU (IU) 32.0 n/a 355.4 3,725.9 3,787.8 46.8 2.9 0.0 7,951 1,988
    Vitamin A, RAE (mcg) 8.0 n/a 17.8 186.8 188.5 14.0 0.0 0.0 415 104
    Vitamin B-12 (mcg) 10.0 n/a 0.0 0.0 0.0 1.7 0.0 0.0 12 3
    Vitamin B-6 (mg) 0.8 n/a 0.0 0.3 1.1 0.2 0.0 0.0 3 1
    Vitamin C (mg) 0.0 n/a 0.4 152.0 542.3 0.0 18.6 0.0 713 178
    Vitamin D (IU) 8.0 n/a 0.0 0.0 0.0 174.0 0.0 0.0 182 46
    Water (g) 647.6 n/a 4.6 109.7 542.9 30.2 44.3 0.0 1,379 345
    Zinc (mg) 28.2 n/a 0.0 0.3 2.5 0.2 0.0 0.0 31 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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