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Nutritional Facts: Family Spoon Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (976g)
milk
1 cup (122g)
cornmeal
1 teaspoon (6g)
salt
2 (100g)
eggs
1 tablespoon (14g)
butter
2 teaspoons (9g)
baking powder
Total 1 serving
Alanine (g) 1.1 0.7 0.0 0.7 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 0.5 0.0 0.8 0.0 n/a 2 0
Ash (g) 7.0 1.4 6.0 1.1 0.3 6.6 22 3
Aspartic acid (g) 2.4 0.7 0.0 1.3 0.0 n/a 4 1
Beta-sitosterol n/a n/a n/a n/a 0.6 n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1,161.4 7.3 1.4 56.0 3.4 677.5 1,907 238
Calories 624.6 441.6 0.0 143.0 101.8 4.7 1,316 164
Calories (kj) 2,615.7 1,848.3 0.0 599.0 425.9 19.6 5,508 689
Campesterol n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 45.4 93.8 0.0 0.7 0.0 2.2 142 18
Cholesterol (mg) 136.6 0.0 0.0 372.0 30.5 0.0 539 67
Copper (mg) 0.1 0.2 0.0 0.1 0.0 0.0 0 0
Cystine (g) 0.3 0.2 0.0 0.3 0.0 n/a 1 0
Dietary Fiber (g) 0.0 8.9 0.0 0.0 0.0 0.0 9 1
Folate (mcg) 48.8 30.5 0.0 47.0 0.4 0.0 127 16
Folate, DFE (mcg) 48.8 30.5 0.0 47.0 0.4 0.0 127 16
Folate, food (mcg) 48.8 30.5 0.0 47.0 0.4 0.0 127 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.4 n/a n/a 0 0
Glutamic acid (g) 6.7 1.9 0.0 1.7 0.0 n/a 10 1
Glycine (g) 0.7 0.4 0.0 0.4 0.0 n/a 2 0
Histidine (g) 0.9 0.3 0.0 0.3 0.0 n/a 1 0
Iron (mg) 0.5 4.2 0.0 1.8 0.0 1.0 8 1
Isoleucine (g) 1.9 0.4 0.0 0.7 0.0 n/a 3 0
Lactose n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 3.1 1.2 0.0 1.1 0.0 n/a 5 1
Lysine (g) 2.5 0.3 0.0 0.9 0.0 n/a 4 0
Magnesium (mg) 126.9 154.9 0.1 12.0 0.3 3.6 298 37
Maltose n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.6 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.8 0.2 0.0 0.4 0.0 n/a 1 0
Monounsaturated Fat (g) 10.3 1.2 0.0 3.7 3.0 0.0 18 2
Niacin (mg) 0.8 4.4 0.0 0.1 0.0 0.0 5 1
Pantothenic acid (mg) 3.1 0.5 0.0 1.5 0.0 0.0 5 1
Phenylalanine (g) 1.5 0.5 0.0 0.7 0.0 n/a 3 0
Phosphorus (mg) 907.7 294.0 0.0 198.0 3.4 912.5 2,316 289
Phytosterols (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.3 2.0 0.0 1.9 0.4 0.0 6 1
Potassium (mg) 1,473.8 350.1 0.5 138.0 3.4 0.5 1,966 246
Proline (g) 3.1 0.9 0.0 0.5 0.0 n/a 4 1
Protein (g) 32.0 9.9 0.0 12.6 0.1 0.0 55 7
Retinol (mcg) 302.6 0.0 0.0 160.0 95.3 0.0 558 70
Riboflavin (mg) 1.6 0.2 0.0 0.5 0.0 0.0 2 0
Saturated Fat (g) 22.2 0.6 0.0 3.1 7.3 0.0 33 4
Selenium (mcg) 19.5 18.9 0.0 30.7 0.1 0.0 69 9
Serine (g) 1.7 0.5 0.0 1.0 0.0 n/a 3 0
Sodium (mg) 478.2 42.7 2,325.5 142.0 101.4 726.2 3,816 477
Stigmasterol n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a 0 0
Sugar n/a 0.8 0.0 0.4 0.0 0.0 1 0
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.5 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.4 0.4 0.0 0.6 0.0 n/a 2 0
Tocopherol, alpha n/a 0.5 0.0 1.1 0.3 0.0 2 0
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.1 0.0 n/a 0 0
Tocopherol, gamma n/a 2.3 n/a 0.5 0.0 n/a 3 0
Total Fat (g) 35.7 4.4 0.0 9.5 11.5 0.0 61 8
Trans-monoenoic Fat n/a n/a n/a 0.0 0.4 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.5 n/a 1 0
Tryptophan (g) 0.4 0.1 0.0 0.2 0.0 n/a 1 0
Tyrosine (g) 1.5 0.4 0.0 0.5 0.0 n/a 2 0
Valine (g) 2.1 0.5 0.0 0.9 0.0 n/a 4 0
Vitamin A, IU (IU) 1,346.9 261.1 0.0 540.0 354.9 0.0 2,503 313
Vitamin A, RAE (mcg) 322.1 13.4 0.0 160.0 97.1 0.0 593 74
Vitamin B-12 (mcg) 3.5 0.0 0.0 0.9 0.0 0.0 4 1
Vitamin B-6 (mg) 0.4 0.4 0.0 0.2 0.0 0.0 1 0
Vitamin C (mg) 14.6 0.0 0.0 0.0 0.0 0.0 15 2
Vitamin D n/a 0.0 0.0 82.0 8.5 0.0 91 11
Water (g) 855.9 12.5 0.0 76.2 2.3 0.4 947 118
Zinc (mg) 3.7 2.2 0.0 1.3 0.0 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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