Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,368g) spaghetti |
1/3 cup (86g) peanut butter |
3/4 cup (164g) sesame oil |
3/4 cup (216g) soy sauce |
1/3 cup (0g) rice wine vinegar |
1/3 cup (0g) hot chili oil |
3 tablespoons (41g) brown sugar |
3 medium (357g) red bell peppers |
3 bunches (360g) green onions |
4 cups (512g) carrots |
1 to taste (0g) toasted sesame seeds |
1 to taste (0g) cilantro |
Total | 1 serving | |
| Alanine (g) | 6.0 | 0.8 | 0.0 | 1.2 | n/a | n/a | n/a | 0.1 | 0.3 | 0.6 | n/a | n/a | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 6.5 | 2.3 | 0.0 | 0.9 | n/a | n/a | n/a | 0.1 | 0.5 | 0.5 | n/a | n/a | 11 | 1 |
| Ash (g) | 12.0 | 2.7 | 0.0 | 38.5 | n/a | n/a | 0.2 | 1.7 | 2.9 | 5.0 | n/a | n/a | 63 | 4 |
| Aspartic acid (g) | 8.5 | 2.6 | 0.0 | 1.9 | n/a | n/a | n/a | 1.0 | 0.6 | 1.0 | n/a | n/a | 16 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 287.3 | 36.9 | 0.0 | 43.2 | n/a | n/a | 34.4 | 25.0 | 259.2 | 169.0 | n/a | n/a | 855 | 57 |
| Calories | 5,075.3 | 505.2 | 1,445.3 | 129.6 | n/a | n/a | 157.3 | 110.7 | 115.2 | 209.9 | n/a | n/a | 7,749 | 517 |
| Calories (kj) | 21,245.0 | 2,115.2 | 6,047.9 | 542.2 | n/a | n/a | 658.3 | 460.5 | 486.0 | 885.8 | n/a | n/a | 32,441 | 2,163 |
| Carbohydrates (g) | 1,021.5 | 16.8 | 0.0 | 12.0 | n/a | n/a | 40.6 | 21.5 | 26.4 | 49.0 | n/a | n/a | 1,188 | 79 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 4.0 | 0.4 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.2 | n/a | n/a | 5 | 0 |
| Cystine (g) | 3.5 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.4 | n/a | n/a | 4 | 0 |
| Dietary Fiber (g) | 43.8 | 5.2 | 0.0 | 1.7 | n/a | n/a | 0.0 | 7.5 | 9.4 | 14.3 | n/a | n/a | 82 | 5 |
| Folate (mcg) | 3,242.2 | 63.6 | 0.0 | 38.9 | n/a | n/a | 0.4 | 164.2 | 230.4 | 97.3 | n/a | n/a | 3,837 | 256 |
| Folate, DFE (mcg) | 5,348.9 | 63.6 | 0.0 | 38.9 | n/a | n/a | 0.4 | 164.2 | 230.4 | 97.3 | n/a | n/a | 5,944 | 396 |
| Folate, food (mcg) | 246.2 | 63.6 | 0.0 | 38.9 | n/a | n/a | 0.4 | 164.2 | 230.4 | 97.3 | n/a | n/a | 841 | 56 |
| Folic acid (mcg) | 2,995.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2,996 | 200 |
| Fructose (g) | 1.5 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 8.1 | n/a | 2.8 | n/a | n/a | 13 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.6 | 0.5 | n/a | n/a | n/a | n/a | 0.6 | 6.9 | n/a | 3.0 | n/a | n/a | 13 | 1 |
| Glutamic acid (g) | 62.9 | 4.3 | 0.0 | 5.2 | n/a | n/a | n/a | 0.8 | 1.4 | 1.9 | n/a | n/a | 76 | 5 |
| Glycine (g) | 6.0 | 1.2 | 0.0 | 0.9 | n/a | n/a | n/a | 0.1 | 0.3 | 0.2 | n/a | n/a | 9 | 1 |
| Histidine (g) | 4.1 | 0.5 | 0.0 | 0.5 | n/a | n/a | n/a | 0.1 | 0.1 | 0.2 | n/a | n/a | 5 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 45.1 | 1.6 | 0.0 | 5.1 | n/a | n/a | 0.3 | 1.5 | 5.3 | 1.5 | n/a | n/a | 61 | 4 |
| Isoleucine (g) | 7.0 | 0.5 | 0.0 | 1.1 | n/a | n/a | n/a | 0.1 | 0.3 | 0.4 | n/a | n/a | 9 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 13.5 | 1.3 | 0.0 | 1.6 | n/a | n/a | n/a | 0.1 | 0.4 | 0.5 | n/a | n/a | 17 | 1 |
| Lysine (g) | 4.1 | 0.6 | 0.0 | 1.6 | n/a | n/a | n/a | 0.1 | 0.3 | 0.5 | n/a | n/a | 7 | 0 |
| Magnesium (mg) | 725.0 | 132.3 | 0.0 | 86.4 | n/a | n/a | 3.7 | 42.8 | 72.0 | 61.4 | n/a | n/a | 1,124 | 75 |
| Maltose (g) | 26.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 27 | 2 |
| Manganese (mg) | 12.5 | 1.3 | n/a | 1.1 | n/a | n/a | 0.0 | 0.4 | 0.6 | 0.7 | n/a | n/a | 17 | 1 |
| Methionine (g) | 2.0 | 0.2 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 2.3 | 20.8 | 64.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 88 | 6 |
| Niacin (mg) | 98.2 | 11.5 | 0.0 | 8.5 | n/a | n/a | 0.0 | 3.5 | 1.9 | 5.0 | n/a | n/a | 129 | 9 |
| Pantothenic acid (mg) | 5.9 | 0.9 | 0.0 | 0.8 | n/a | n/a | 0.1 | 1.1 | 0.3 | 1.4 | n/a | n/a | 10 | 1 |
| Phenylalanine (g) | 9.1 | 1.0 | 0.0 | 1.2 | n/a | n/a | n/a | 0.2 | 0.2 | 0.3 | n/a | n/a | 12 | 1 |
| Phosphorus (mg) | 2,585.5 | 307.6 | 0.0 | 280.8 | n/a | n/a | 1.7 | 92.8 | 133.2 | 179.2 | n/a | n/a | 3,581 | 239 |
| Phytosterols | n/a | 87.6 | 1,414.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,502 | 100 |
| Polyunsaturated Fat (g) | 7.7 | 12.2 | 68.2 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.6 | n/a | n/a | 89 | 6 |
| Potassium (mg) | 3,050.6 | 557.6 | 0.0 | 457.9 | n/a | n/a | 55.1 | 753.3 | 993.6 | 1,638.4 | n/a | n/a | 7,506 | 500 |
| Proline (g) | 21.5 | 1.2 | 0.0 | 1.7 | n/a | n/a | n/a | 0.1 | 0.4 | 0.3 | n/a | n/a | 25 | 2 |
| Protein (g) | 178.4 | 21.6 | 0.0 | 22.7 | n/a | n/a | 0.0 | 3.5 | 6.6 | 4.8 | n/a | n/a | 238 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 5.5 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.3 | n/a | n/a | 7 | 0 |
| Saturated Fat (g) | 3.8 | 9.0 | 23.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | 36 | 2 |
| Selenium (mcg) | 864.6 | 4.8 | 0.0 | 1.7 | n/a | n/a | 0.5 | 0.4 | 2.2 | 0.5 | n/a | n/a | 875 | 58 |
| Serine (g) | 8.4 | 1.3 | 0.0 | 1.0 | n/a | n/a | n/a | 0.2 | 0.3 | 0.3 | n/a | n/a | 11 | 1 |
| Sodium (mg) | 82.1 | 394.3 | 0.0 | 12,065.8 | n/a | n/a | 11.6 | 14.3 | 57.6 | 353.3 | n/a | n/a | 12,979 | 865 |
| Starch (g) | 854.3 | 4.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 7.3 | n/a | n/a | 866 | 58 |
| Sucrose (g) | 6.6 | 7.5 | n/a | n/a | n/a | n/a | 39.1 | 0.0 | n/a | 18.4 | n/a | n/a | 72 | 5 |
| Sugar (g) | 36.5 | 7.9 | 0.0 | 3.7 | n/a | n/a | 40.2 | 15.0 | 8.4 | 24.3 | n/a | n/a | 136 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 12.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.3 | n/a | n/a | 13 | 1 |
| Threonine (g) | 6.3 | 0.4 | 0.0 | 0.9 | n/a | n/a | n/a | 0.1 | 0.3 | 1.0 | n/a | n/a | 9 | 1 |
| Tocopherol, alpha (mg) | 1.5 | 7.7 | 2.3 | 0.0 | n/a | n/a | 0.0 | 5.6 | 2.0 | 3.4 | n/a | n/a | 23 | 2 |
| Tocopherol, beta (mg) | 0.8 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 12.0 | 8.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 21 | 1 |
| Total Fat (g) | 20.7 | 43.3 | 163.5 | 0.2 | n/a | n/a | 0.0 | 1.1 | 0.7 | 1.2 | n/a | n/a | 231 | 15 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.5 | 0.2 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 3.3 | 0.7 | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | n/a | 5 | 0 |
| Valine (g) | 8.0 | 0.7 | 0.0 | 1.1 | n/a | n/a | n/a | 0.1 | 0.3 | 0.4 | n/a | n/a | 11 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 11,177.7 | 3,589.2 | 85,534.7 | n/a | n/a | 100,302 | 6,687 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 560.5 | 180.0 | 4,275.2 | n/a | n/a | 5,016 | 334 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 1.9 | 0.5 | 0.0 | 0.4 | n/a | n/a | 0.0 | 1.0 | 0.2 | 0.7 | n/a | n/a | 5 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 455.9 | 67.7 | 30.2 | n/a | n/a | 554 | 37 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 135.4 | 1.6 | 0.0 | 142.6 | n/a | n/a | 0.6 | 329.2 | 323.4 | 452.0 | n/a | n/a | 1,385 | 92 |
| Zinc (mg) | 19.3 | 2.5 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.9 | 1.4 | 1.2 | n/a | n/a | 26 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.