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    Nutritional Facts: Green Rice & Cheese in Tortilla Boats

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (160g)
    white onions
    1 cup (101g)
    celery
    4 tablespoons (54g)
    olive oil
    20 ounces (568g)
    frozen chopped broccoli
    1/2 cup (119g)
    water
    10 3/4 ounces (305g)
    Campbell's Cream of Chicken Soup
    1 cup (244g)
    milk
    1 teaspoon (0g)
    Bon Appetit seasoning mix
    1/4 teaspoon (1g)
    paprika
    1/4 teaspoon (0g)
    cayenne pepper
    1/2 cup (70g)
    chopped pimiento
    3 cups (558g)
    cooked rice
    2 cups (226g)
    monterey jack cheese
    1 to taste (0g)
    Pam cooking spray
    8 (560g)
    tortillas
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.7 n/a n/a 0.3 n/a 0.0 n/a 0.0 0.8 1.6 n/a 1.6 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Arginine (g) 0.2 0.0 0.0 0.8 n/a n/a 0.3 n/a 0.0 n/a 0.0 1.1 2.1 n/a 2.0 7 1
    Ash (g) 0.6 0.8 0.0 3.7 0.1 6.1 1.8 n/a 0.0 0.0 2.6 1.2 8.0 n/a 13.4 38 6
    Aspartic acid (g) 0.1 0.1 0.0 1.2 n/a n/a 0.6 n/a 0.0 n/a 0.1 1.2 3.6 n/a 2.2 9 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 36.8 40.4 0.5 318.1 3.6 n/a 290.4 n/a 1.3 0.7 28.7 16.7 1,686.0 n/a 722.4 3,146 524
    Calories 64.0 16.2 477.4 147.7 0.0 301.7 156.2 n/a 1.6 1.4 12.6 725.4 843.0 n/a 1,747.2 4,494 749
    Calories (kj) 265.6 67.7 1,997.5 624.8 0.0 1,261.8 653.9 n/a 6.8 6.0 52.5 3,035.5 3,530.1 n/a 7,308.0 18,810 3,135
    Carbohydrates (g) 14.9 3.0 0.0 27.2 0.0 23.5 11.3 n/a 0.3 0.3 2.7 159.5 1.5 n/a 287.6 532 89
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 21.3 34.2 n/a 0.0 0.0 0.0 0.0 201.1 n/a 0.0 257 43
    Copper (mg) 0.1 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.2 0.1 n/a 0.8 2 0
    Cystine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.3 0.3 n/a 1.0 2 0
    Dietary Fiber (g) 2.7 1.6 0.0 17.0 0.0 n/a 0.0 n/a 0.2 0.1 0.8 1.7 0.0 n/a 17.4 42 7
    Folate (mcg) 30.4 36.4 0.0 380.6 0.0 n/a 12.2 n/a 0.3 0.5 11.2 323.6 40.7 n/a 582.4 1,418 236
    Folate, DFE (mcg) 30.4 36.4 0.0 380.6 0.0 n/a 12.2 n/a 0.3 0.5 11.2 541.3 40.7 n/a 940.8 1,994 332
    Folate, food (mcg) 30.4 36.4 0.0 380.6 0.0 n/a 12.2 n/a 0.3 0.5 11.2 11.2 40.7 n/a 67.2 591 98
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 312.5 0.0 n/a 515.2 828 138
    Fructose (g) 2.1 0.5 n/a 4.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 7 1
    Galactose (g) 0.0 0.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Glucose (dextrose) (g) 3.2 0.6 n/a 4.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 8 1
    Glutamic acid (g) 0.4 0.1 0.0 2.1 n/a n/a 1.7 n/a 0.0 n/a 0.1 2.6 13.5 n/a 16.0 36 6
    Glycine (g) 0.0 0.0 0.0 0.5 n/a n/a 0.2 n/a 0.0 n/a 0.0 0.6 1.0 n/a 1.8 4 1
    Histidine (g) 0.0 0.0 0.0 0.3 n/a n/a 0.2 n/a 0.0 n/a 0.0 0.3 1.9 n/a 1.1 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.3 0.2 0.3 4.6 0.0 n/a 0.1 n/a 0.1 0.0 0.6 8.3 1.6 n/a 18.7 35 6
    Isoleucine (g) 0.0 0.0 0.0 0.6 n/a n/a 0.5 n/a 0.0 n/a 0.0 0.6 3.4 n/a 1.7 7 1
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.7 n/a n/a 0.8 n/a 0.0 n/a 0.0 1.1 5.3 n/a 3.4 11 2
    Lysine (g) 0.1 0.0 0.0 0.8 n/a n/a 0.6 n/a 0.0 n/a 0.0 0.5 4.6 n/a 1.2 8 1
    Magnesium (mg) 16.0 11.1 0.0 102.2 1.2 n/a 31.7 n/a 1.0 0.7 7.7 72.5 61.0 n/a 123.2 428 71
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.1 0.0 1.7 0.0 n/a 0.0 n/a 0.0 0.0 0.1 2.1 0.0 n/a 2.8 7 1
    Methionine (g) 0.0 0.0 0.0 0.2 n/a n/a 0.2 n/a 0.0 n/a 0.0 0.3 1.4 n/a 0.9 3 1
    Monounsaturated Fat (g) 0.0 0.0 39.4 0.1 0.0 5.0 2.6 n/a 0.0 0.0 0.0 0.4 19.8 n/a 21.8 89 15
    Niacin (mg) 0.2 0.3 0.0 2.7 0.0 n/a 0.2 n/a 0.1 0.0 0.4 10.2 0.2 n/a 20.0 34 6
    Pantothenic acid (mg) 0.2 0.2 0.0 1.6 0.0 n/a 0.8 n/a 0.0 n/a 0.0 2.3 0.5 n/a 0.9 7 1
    Phenylalanine (g) 0.0 0.0 0.0 0.5 n/a n/a 0.4 n/a 0.0 n/a 0.0 0.7 2.9 n/a 2.4 7 1
    Phosphorus (mg) 46.4 24.2 0.0 284.0 0.0 n/a 226.9 n/a 1.8 1.3 14.0 206.5 1,003.4 n/a 694.4 2,503 417
    Phytosterols (mg) 24.0 6.1 119.3 n/a n/a n/a 0.0 n/a 1.0 0.4 n/a n/a n/a n/a n/a 151 25
    Polyunsaturated Fat (g) 0.0 0.1 5.7 0.8 0.0 6.2 0.3 n/a 0.0 0.0 0.1 0.3 2.0 n/a 8.9 25 4
    Potassium (mg) 233.6 262.6 0.5 1,204.2 1.2 n/a 368.4 n/a 13.1 9.1 102.2 161.8 183.1 n/a 868.0 3,408 568
    Proline (g) 0.0 0.0 0.0 0.7 n/a n/a 0.8 n/a 0.0 n/a 0.0 0.6 6.2 n/a 5.5 14 2
    Protein (g) 1.8 0.7 0.0 16.0 0.0 7.3 8.0 n/a 0.1 0.1 0.6 13.3 55.3 n/a 46.4 149 25
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 75.6 n/a 0.0 0.0 0.0 0.0 433.9 n/a 0.0 510 85
    Riboflavin (mg) 0.0 0.1 0.0 0.5 0.0 n/a 0.4 n/a 0.0 0.0 0.0 0.1 0.9 n/a 1.5 4 1
    Saturated Fat (g) 0.1 0.0 7.5 0.2 0.0 4.9 5.6 n/a 0.0 0.0 0.0 0.3 43.1 n/a 10.6 72 12
    Selenium (mcg) 0.8 0.4 0.0 15.9 0.0 n/a 4.9 n/a 0.0 0.0 0.2 41.9 32.8 n/a 124.3 221 37
    Serine (g) 0.0 0.0 0.0 0.6 n/a n/a 0.4 n/a 0.0 n/a 0.0 0.7 3.2 n/a 2.4 7 1
    Sodium (mg) 6.4 80.8 1.1 136.3 3.6 2,401.7 119.6 n/a 0.4 0.1 958.3 0.0 1,211.4 n/a 3,561.6 8,481 1,414
    Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.6 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Sugar (g) 6.8 1.8 0.0 7.7 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 1.1 n/a 10.8 28 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.3 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.9 0.0 n/a 3.0 4 1
    Threonine (g) 0.0 0.0 0.0 0.5 n/a n/a 0.4 n/a 0.0 n/a 0.0 0.5 2.0 n/a 1.4 5 1
    Tocopherol, alpha (mg) 0.0 0.3 7.7 6.9 0.0 n/a n/a n/a 0.2 0.1 n/a n/a 0.6 n/a 1.1 17 3
    Tocopherol, beta (mg) 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.4 1.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Total Fat (g) 0.2 0.2 54.0 1.6 0.0 19.8 8.9 n/a 0.1 0.1 0.2 1.2 68.4 n/a 43.4 198 33
    Tryptophan (g) 0.0 0.0 0.0 0.2 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.2 0.7 n/a 0.6 2 0
    Tyrosine (g) 0.0 0.0 0.0 0.4 n/a n/a 0.4 n/a 0.0 n/a 0.0 0.4 2.7 n/a 1.5 5 1
    Valine (g) 0.0 0.0 0.0 0.7 n/a n/a 0.5 n/a 0.0 n/a 0.0 0.8 3.7 n/a 2.0 8 1
    Vitamin A, IU (IU) 3.2 453.5 0.0 5,873.1 0.0 0.0 336.7 n/a 283.2 187.2 364.0 0.0 1,737.9 n/a 0.0 9,239 1,540
    Vitamin A, RAE (mcg) 0.0 22.2 0.0 295.4 0.0 n/a 80.5 n/a 14.2 9.4 18.2 0.0 447.5 n/a 0.0 887 148
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.9 n/a 0.0 0.0 0.0 0.0 1.9 n/a 0.0 3 0
    Vitamin B-6 (mg) 0.2 0.1 0.0 0.7 0.0 n/a 0.1 n/a 0.0 0.0 0.1 0.3 0.2 n/a 0.3 2 0
    Vitamin C (mg) 11.8 3.1 0.0 320.4 0.0 n/a 3.7 n/a 0.0 0.3 32.6 0.0 0.0 n/a 0.0 372 62
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 49.7 n/a 0.0 50 8
    Water (g) 142.6 96.4 0.0 519.5 118.4 248.1 214.0 n/a 0.1 0.0 63.9 382.8 92.7 n/a 169.2 2,048 341
    Zinc (mg) 0.3 0.1 0.0 2.7 0.0 n/a 0.9 n/a 0.0 0.0 0.1 2.3 6.8 n/a 3.0 16 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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