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Nutritional Facts: Green Rice & Cheese in Tortilla Boats

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (160g)
white onions
1 cup (101g)
celery
4 tablespoons (54g)
olive oil
20 ounces (568g)
frozen chopped broccoli
1/2 cup (119g)
water
10 3/4 ounces (305g)
Campbell's Cream of Chicken Soup
1 cup (244g)
milk
1 teaspoon (0g)
Bon Appetit seasoning mix
1/4 teaspoon (1g)
paprika
1/4 teaspoon (0g)
cayenne pepper
1/2 cup (70g)
chopped pimiento
3 cups (558g)
cooked rice
2 cups (226g)
monterey jack cheese
1 to taste (0g)
Pam cooking spray
8 (560g)
tortillas
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.7 n/a n/a 0.3 n/a 0.0 n/a 0.0 0.8 1.6 n/a 1.6 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.2 0.0 0.0 0.8 n/a n/a 0.3 n/a 0.0 n/a 0.0 1.1 2.1 n/a 2.0 7 1
Ash (g) 0.6 0.8 0.0 3.7 0.1 6.1 1.8 n/a 0.0 0.0 2.6 1.2 8.0 n/a 13.4 38 6
Aspartic acid (g) 0.1 0.1 0.0 1.2 n/a n/a 0.6 n/a 0.0 n/a 0.1 1.2 3.6 n/a 2.2 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 36.8 40.4 0.5 318.1 3.6 n/a 290.4 n/a 1.3 0.7 28.7 16.7 1,686.0 n/a 722.4 3,146 524
Calories 64.0 16.2 477.4 147.7 0.0 301.7 156.2 n/a 1.6 1.4 12.6 725.4 843.0 n/a 1,747.2 4,494 749
Calories (kj) 265.6 67.7 1,997.5 624.8 0.0 1,261.8 653.9 n/a 6.8 6.0 52.5 3,035.5 3,530.1 n/a 7,308.0 18,810 3,135
Carbohydrates (g) 14.9 3.0 0.0 27.2 0.0 23.5 11.3 n/a 0.3 0.3 2.7 159.5 1.5 n/a 287.6 532 89
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 21.3 34.2 n/a 0.0 0.0 0.0 0.0 201.1 n/a 0.0 257 43
Copper (mg) 0.1 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.2 0.1 n/a 0.8 2 0
Cystine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.3 0.3 n/a 1.0 2 0
Dietary Fiber (g) 2.7 1.6 0.0 17.0 0.0 n/a 0.0 n/a 0.2 0.1 0.8 1.7 0.0 n/a 17.4 42 7
Folate (mcg) 30.4 36.4 0.0 380.6 0.0 n/a 12.2 n/a 0.3 0.5 11.2 323.6 40.7 n/a 582.4 1,418 236
Folate, DFE (mcg) 30.4 36.4 0.0 380.6 0.0 n/a 12.2 n/a 0.3 0.5 11.2 541.3 40.7 n/a 940.8 1,994 332
Folate, food (mcg) 30.4 36.4 0.0 380.6 0.0 n/a 12.2 n/a 0.3 0.5 11.2 11.2 40.7 n/a 67.2 591 98
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 312.5 0.0 n/a 515.2 828 138
Fructose (g) 2.1 0.5 n/a 4.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 7 1
Galactose (g) 0.0 0.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 3.2 0.6 n/a 4.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 8 1
Glutamic acid (g) 0.4 0.1 0.0 2.1 n/a n/a 1.7 n/a 0.0 n/a 0.1 2.6 13.5 n/a 16.0 36 6
Glycine (g) 0.0 0.0 0.0 0.5 n/a n/a 0.2 n/a 0.0 n/a 0.0 0.6 1.0 n/a 1.8 4 1
Histidine (g) 0.0 0.0 0.0 0.3 n/a n/a 0.2 n/a 0.0 n/a 0.0 0.3 1.9 n/a 1.1 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.2 0.3 4.6 0.0 n/a 0.1 n/a 0.1 0.0 0.6 8.3 1.6 n/a 18.7 35 6
Isoleucine (g) 0.0 0.0 0.0 0.6 n/a n/a 0.5 n/a 0.0 n/a 0.0 0.6 3.4 n/a 1.7 7 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.7 n/a n/a 0.8 n/a 0.0 n/a 0.0 1.1 5.3 n/a 3.4 11 2
Lysine (g) 0.1 0.0 0.0 0.8 n/a n/a 0.6 n/a 0.0 n/a 0.0 0.5 4.6 n/a 1.2 8 1
Magnesium (mg) 16.0 11.1 0.0 102.2 1.2 n/a 31.7 n/a 1.0 0.7 7.7 72.5 61.0 n/a 123.2 428 71
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.1 0.0 1.7 0.0 n/a 0.0 n/a 0.0 0.0 0.1 2.1 0.0 n/a 2.8 7 1
Methionine (g) 0.0 0.0 0.0 0.2 n/a n/a 0.2 n/a 0.0 n/a 0.0 0.3 1.4 n/a 0.9 3 1
Monounsaturated Fat (g) 0.0 0.0 39.4 0.1 0.0 5.0 2.6 n/a 0.0 0.0 0.0 0.4 19.8 n/a 21.8 89 15
Niacin (mg) 0.2 0.3 0.0 2.7 0.0 n/a 0.2 n/a 0.1 0.0 0.4 10.2 0.2 n/a 20.0 34 6
Pantothenic acid (mg) 0.2 0.2 0.0 1.6 0.0 n/a 0.8 n/a 0.0 n/a 0.0 2.3 0.5 n/a 0.9 7 1
Phenylalanine (g) 0.0 0.0 0.0 0.5 n/a n/a 0.4 n/a 0.0 n/a 0.0 0.7 2.9 n/a 2.4 7 1
Phosphorus (mg) 46.4 24.2 0.0 284.0 0.0 n/a 226.9 n/a 1.8 1.3 14.0 206.5 1,003.4 n/a 694.4 2,503 417
Phytosterols (mg) 24.0 6.1 119.3 n/a n/a n/a 0.0 n/a 1.0 0.4 n/a n/a n/a n/a n/a 151 25
Polyunsaturated Fat (g) 0.0 0.1 5.7 0.8 0.0 6.2 0.3 n/a 0.0 0.0 0.1 0.3 2.0 n/a 8.9 25 4
Potassium (mg) 233.6 262.6 0.5 1,204.2 1.2 n/a 368.4 n/a 13.1 9.1 102.2 161.8 183.1 n/a 868.0 3,408 568
Proline (g) 0.0 0.0 0.0 0.7 n/a n/a 0.8 n/a 0.0 n/a 0.0 0.6 6.2 n/a 5.5 14 2
Protein (g) 1.8 0.7 0.0 16.0 0.0 7.3 8.0 n/a 0.1 0.1 0.6 13.3 55.3 n/a 46.4 149 25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 75.6 n/a 0.0 0.0 0.0 0.0 433.9 n/a 0.0 510 85
Riboflavin (mg) 0.0 0.1 0.0 0.5 0.0 n/a 0.4 n/a 0.0 0.0 0.0 0.1 0.9 n/a 1.5 4 1
Saturated Fat (g) 0.1 0.0 7.5 0.2 0.0 4.9 5.6 n/a 0.0 0.0 0.0 0.3 43.1 n/a 10.6 72 12
Selenium (mcg) 0.8 0.4 0.0 15.9 0.0 n/a 4.9 n/a 0.0 0.0 0.2 41.9 32.8 n/a 124.3 221 37
Serine (g) 0.0 0.0 0.0 0.6 n/a n/a 0.4 n/a 0.0 n/a 0.0 0.7 3.2 n/a 2.4 7 1
Sodium (mg) 6.4 80.8 1.1 136.3 3.6 2,401.7 119.6 n/a 0.4 0.1 958.3 0.0 1,211.4 n/a 3,561.6 8,481 1,414
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.6 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 6.8 1.8 0.0 7.7 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 1.1 n/a 10.8 28 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.3 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.9 0.0 n/a 3.0 4 1
Threonine (g) 0.0 0.0 0.0 0.5 n/a n/a 0.4 n/a 0.0 n/a 0.0 0.5 2.0 n/a 1.4 5 1
Tocopherol, alpha (mg) 0.0 0.3 7.7 6.9 0.0 n/a n/a n/a 0.2 0.1 n/a n/a 0.6 n/a 1.1 17 3
Tocopherol, beta (mg) 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.4 1.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Total Fat (g) 0.2 0.2 54.0 1.6 0.0 19.8 8.9 n/a 0.1 0.1 0.2 1.2 68.4 n/a 43.4 198 33
Tryptophan (g) 0.0 0.0 0.0 0.2 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.2 0.7 n/a 0.6 2 0
Tyrosine (g) 0.0 0.0 0.0 0.4 n/a n/a 0.4 n/a 0.0 n/a 0.0 0.4 2.7 n/a 1.5 5 1
Valine (g) 0.0 0.0 0.0 0.7 n/a n/a 0.5 n/a 0.0 n/a 0.0 0.8 3.7 n/a 2.0 8 1
Vitamin A, IU (IU) 3.2 453.5 0.0 5,873.1 0.0 0.0 336.7 n/a 283.2 187.2 364.0 0.0 1,737.9 n/a 0.0 9,239 1,540
Vitamin A, RAE (mcg) 0.0 22.2 0.0 295.4 0.0 n/a 80.5 n/a 14.2 9.4 18.2 0.0 447.5 n/a 0.0 887 148
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.9 n/a 0.0 0.0 0.0 0.0 1.9 n/a 0.0 3 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.7 0.0 n/a 0.1 n/a 0.0 0.0 0.1 0.3 0.2 n/a 0.3 2 0
Vitamin C (mg) 11.8 3.1 0.0 320.4 0.0 n/a 3.7 n/a 0.0 0.3 32.6 0.0 0.0 n/a 0.0 372 62
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 49.7 n/a 0.0 50 8
Water (g) 142.6 96.4 0.0 519.5 118.4 248.1 214.0 n/a 0.1 0.0 63.9 382.8 92.7 n/a 169.2 2,048 341
Zinc (mg) 0.3 0.1 0.0 2.7 0.0 n/a 0.9 n/a 0.0 0.0 0.1 2.3 6.8 n/a 3.0 16 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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