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Nutritional Facts: Shredded Chicken for Enchiladas, Tostadas, Tacos...

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (392g)
boneless chicken breast halves
1/2 medium (55g)
onions
2 (6g)
garlic cloves
1 tablespoon (18g)
salt
1 to taste (0g)
water
2 tablespoons (28g)
butter
1 (3g)
garlic cloves
1/2 medium (55g)
onions
1 medium (123g)
tomatoes
1/2 (60g)
green bell peppers
1 teaspoon (2g)
fresh coarse ground black pepper
1 teaspoon (1g)
marjoram
1/4 cup (4g)
cilantro
1 1/2 teaspoons (3g)
ground cumin
2 tablespoons (30g)
tomato sauce
1 1/2 teaspoons (9g)
salt
1/2 cup (122g)
chicken broth
Total 1 serving
Alanine (g) 6.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 7.2 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 7 1
Ash (g) 3.9 0.2 0.1 18.0 n/a 0.6 0.0 0.2 0.6 0.3 0.1 0.1 0.1 0.2 0.6 9.0 1.2 35 4
Aspartic acid (g) 10.4 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.2 0.1 0.0 n/a n/a n/a 0.1 0.0 n/a 11 1
Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.9 12.7 10.9 4.3 n/a 6.8 5.4 12.7 12.3 6.0 10.2 11.9 2.7 29.3 3.9 2.2 4.9 191 19
Calories 772.2 22.0 8.9 0.0 n/a 203.6 4.5 22.0 22.1 11.9 5.8 1.6 0.9 11.8 7.2 0.0 19.5 1,114 111
Calories (kj) 3,230.1 91.3 37.4 0.0 n/a 851.7 18.7 91.3 91.0 50.0 24.2 6.8 3.8 49.4 30.0 0.0 81.7 4,657 466
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 5.1 2.0 0.0 n/a 0.0 1.0 5.1 4.8 2.8 1.5 0.4 0.1 1.4 1.6 0.0 0.5 26 3
Cholesterol (mg) 329.3 0.0 0.0 0.0 n/a 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 390 39
Copper (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 1.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.9 0.1 0.0 n/a 0.0 0.1 0.9 1.5 1.0 0.6 0.2 0.1 0.3 0.5 0.0 0.0 6 1
Folate (mcg) 15.7 10.5 0.2 0.0 n/a 0.9 0.1 10.5 18.5 6.0 0.4 1.6 2.5 0.3 3.3 0.0 2.4 73 7
Folate, DFE (mcg) 15.7 10.5 0.2 0.0 n/a 0.9 0.1 10.5 18.5 6.0 0.4 1.6 2.5 0.3 3.3 0.0 2.4 73 7
Folate, food (mcg) 15.7 10.5 0.2 0.0 n/a 0.9 0.1 10.5 18.5 6.0 0.4 1.6 2.5 0.3 3.3 0.0 2.4 73 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.7 n/a n/a n/a n/a n/a 0.7 1.7 0.7 0.0 n/a n/a n/a 0.5 n/a n/a 4 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.1 n/a n/a n/a n/a n/a 1.1 1.5 0.7 0.0 n/a n/a n/a 0.7 n/a n/a 5 1
Glutamic acid (g) 17.3 0.1 0.0 0.0 n/a 0.1 0.0 0.1 0.5 0.1 0.0 n/a n/a n/a 0.2 0.0 n/a 19 2
Glycine (g) 6.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 7 1
Histidine (g) 3.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 4 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.2 0.1 0.1 0.1 n/a 0.0 0.1 0.1 0.3 0.2 0.2 0.5 0.1 2.1 0.3 0.0 0.3 9 1
Isoleucine (g) 6.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 6 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 8.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 9 1
Lysine (g) 9.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 10 1
Magnesium (mg) 105.8 5.5 1.5 0.2 n/a 0.6 0.8 5.5 13.5 6.0 3.9 2.1 1.0 11.5 4.8 0.1 1.2 164 16
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.1 0.0 n/a 0.0 0.1 0.1 0.1 0.1 0.3 0.0 0.0 0.1 0.0 0.0 0.1 1 0
Methionine (g) 3.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 3 0
Monounsaturated Fat (g) 11.9 0.0 0.0 0.0 n/a 6.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.3 19 2
Niacin (mg) 49.8 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.7 0.3 0.0 0.0 0.0 0.1 0.3 0.0 1.7 53 5
Pantothenic acid (mg) 3.7 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.0 n/a 0.1 0.0 0.0 4 0
Phenylalanine (g) 4.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 5 0
Phosphorus (mg) 838.9 16.0 9.2 0.0 n/a 6.8 4.6 16.0 29.5 11.9 3.6 1.8 1.9 15.7 7.8 0.0 36.6 1,000 100
Phytosterols n/a 8.3 n/a 0.0 n/a n/a n/a 8.3 8.6 5.4 2.1 0.4 0.2 2.1 n/a 0.0 n/a 35 4
Polyunsaturated Fat (g) 6.5 0.0 0.0 0.0 n/a 0.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 8 1
Potassium (mg) 960.4 80.3 24.1 1.4 n/a 6.8 12.0 80.3 291.5 104.1 30.6 9.1 20.8 56.3 99.4 0.7 104.9 1,883 188
Proline (g) 5.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 5 1
Protein (g) 116.8 0.6 0.4 0.0 n/a 0.2 0.2 0.6 1.1 0.5 0.2 0.1 0.1 0.6 0.4 0.0 2.5 124 12
Retinol (mcg) 109.8 0.0 0.0 0.0 n/a 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 300 30
Riboflavin (mg) 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 8.6 0.0 0.0 0.0 n/a 14.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 24 2
Selenium (mcg) 96.8 0.3 0.9 0.0 n/a 0.3 0.4 0.3 0.0 0.0 0.1 0.0 0.0 0.2 0.1 0.0 0.0 99 10
Serine (g) 4.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 4 0
Sodium (mg) 278.3 2.2 1.0 6,976.4 n/a 202.8 0.5 2.2 6.2 1.8 0.5 0.5 1.8 5.3 157.3 3,488.2 373.3 11,498 1,150
Starch n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sucrose n/a 0.5 n/a n/a n/a n/a n/a 0.5 0.0 0.1 0.0 n/a n/a n/a 0.1 n/a n/a 1 0
Sugar (g) 0.0 2.3 0.1 0.0 n/a 0.0 0.0 2.3 3.2 1.4 0.0 0.0 0.0 0.1 1.3 0.0 0.4 11 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 4.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 5 0
Tocopherol, alpha (mg) 1.1 0.0 0.0 0.0 n/a 0.7 0.0 0.0 0.7 0.2 0.0 0.0 0.1 0.1 0.4 0.0 0.0 3 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 0.2 n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 30.5 0.1 0.0 0.0 n/a 23.0 0.0 0.1 0.2 0.1 0.1 0.0 0.0 0.7 0.1 0.0 0.7 56 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 3.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 4 0
Valine (g) 5.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 6 1
Vitamin A, IU (IU) 364.6 1.1 0.5 0.0 n/a 709.7 0.3 1.1 1,024.6 220.2 12.6 48.4 269.9 40.0 130.0 0.0 0.0 2,823 282
Vitamin A, RAE (mcg) 109.8 0.0 0.0 0.0 n/a 194.3 0.0 0.0 51.7 10.7 0.6 2.4 13.5 2.0 6.6 0.0 0.0 392 39
Vitamin B-12 (mcg) 1.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin B-6 (mg) 2.2 0.1 0.1 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin C (mg) 0.0 4.1 1.9 0.0 n/a 0.0 0.9 4.1 16.9 47.8 0.0 0.3 1.1 0.2 2.1 0.0 0.0 79 8
Vitamin D (IU) 19.6 0.0 0.0 0.0 n/a 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37 4
Water (g) 244.8 49.0 3.5 0.0 n/a 4.5 1.8 49.0 116.3 55.9 0.3 0.0 3.7 0.3 27.4 0.0 117.1 673 67
Zinc (mg) 4.0 0.1 0.1 0.0 n/a 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.1 5 1

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