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    Nutritional Facts: Shredded Chicken for Enchiladas, Tostadas, Tacos...

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (392g)
    boneless chicken breast halves
    1/2 medium (55g)
    onions
    2 (6g)
    garlic cloves
    1 tablespoon (18g)
    salt
    1 to taste (0g)
    water
    2 tablespoons (28g)
    butter
    1 (3g)
    garlic cloves
    1/2 medium (55g)
    onions
    1 medium (123g)
    tomatoes
    1/2 (60g)
    green bell peppers
    1 teaspoon (2g)
    fresh coarse ground black pepper
    1 teaspoon (1g)
    marjoram
    1/4 cup (4g)
    cilantro
    1 1/2 teaspoons (3g)
    ground cumin
    2 tablespoons (30g)
    tomato sauce
    1 1/2 teaspoons (9g)
    salt
    1/2 cup (122g)
    chicken broth
    Total 1 serving
    Alanine (g) 6.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 7.2 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 7 1
    Ash (g) 3.9 0.2 0.1 18.0 n/a 0.6 0.0 0.2 0.6 0.3 0.1 0.1 0.1 0.2 0.6 9.0 1.2 35 4
    Aspartic acid (g) 10.4 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.2 0.1 0.0 n/a n/a n/a 0.1 0.0 n/a 11 1
    Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 54.9 12.7 10.9 4.3 n/a 6.8 5.4 12.7 12.3 6.0 10.2 11.9 2.7 29.3 3.9 2.2 4.9 191 19
    Calories 772.2 22.0 8.9 0.0 n/a 203.6 4.5 22.0 22.1 11.9 5.8 1.6 0.9 11.8 7.2 0.0 19.5 1,114 111
    Calories (kj) 3,230.1 91.3 37.4 0.0 n/a 851.7 18.7 91.3 91.0 50.0 24.2 6.8 3.8 49.4 30.0 0.0 81.7 4,657 466
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 5.1 2.0 0.0 n/a 0.0 1.0 5.1 4.8 2.8 1.5 0.4 0.1 1.4 1.6 0.0 0.5 26 3
    Cholesterol (mg) 329.3 0.0 0.0 0.0 n/a 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 390 39
    Copper (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 1.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 0.9 0.1 0.0 n/a 0.0 0.1 0.9 1.5 1.0 0.6 0.2 0.1 0.3 0.5 0.0 0.0 6 1
    Folate (mcg) 15.7 10.5 0.2 0.0 n/a 0.9 0.1 10.5 18.5 6.0 0.4 1.6 2.5 0.3 3.3 0.0 2.4 73 7
    Folate, DFE (mcg) 15.7 10.5 0.2 0.0 n/a 0.9 0.1 10.5 18.5 6.0 0.4 1.6 2.5 0.3 3.3 0.0 2.4 73 7
    Folate, food (mcg) 15.7 10.5 0.2 0.0 n/a 0.9 0.1 10.5 18.5 6.0 0.4 1.6 2.5 0.3 3.3 0.0 2.4 73 7
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.7 n/a n/a n/a n/a n/a 0.7 1.7 0.7 0.0 n/a n/a n/a 0.5 n/a n/a 4 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 1.1 n/a n/a n/a n/a n/a 1.1 1.5 0.7 0.0 n/a n/a n/a 0.7 n/a n/a 5 1
    Glutamic acid (g) 17.3 0.1 0.0 0.0 n/a 0.1 0.0 0.1 0.5 0.1 0.0 n/a n/a n/a 0.2 0.0 n/a 19 2
    Glycine (g) 6.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 7 1
    Histidine (g) 3.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 4 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.2 0.1 0.1 0.1 n/a 0.0 0.1 0.1 0.3 0.2 0.2 0.5 0.1 2.1 0.3 0.0 0.3 9 1
    Isoleucine (g) 6.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 6 1
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 8.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 9 1
    Lysine (g) 9.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 10 1
    Magnesium (mg) 105.8 5.5 1.5 0.2 n/a 0.6 0.8 5.5 13.5 6.0 3.9 2.1 1.0 11.5 4.8 0.1 1.2 164 16
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.1 0.0 n/a 0.0 0.1 0.1 0.1 0.1 0.3 0.0 0.0 0.1 0.0 0.0 0.1 1 0
    Methionine (g) 3.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 3 0
    Monounsaturated Fat (g) 11.9 0.0 0.0 0.0 n/a 6.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.3 19 2
    Niacin (mg) 49.8 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.7 0.3 0.0 0.0 0.0 0.1 0.3 0.0 1.7 53 5
    Pantothenic acid (mg) 3.7 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.0 n/a 0.1 0.0 0.0 4 0
    Phenylalanine (g) 4.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 5 0
    Phosphorus (mg) 838.9 16.0 9.2 0.0 n/a 6.8 4.6 16.0 29.5 11.9 3.6 1.8 1.9 15.7 7.8 0.0 36.6 1,000 100
    Phytosterols n/a 8.3 n/a 0.0 n/a n/a n/a 8.3 8.6 5.4 2.1 0.4 0.2 2.1 n/a 0.0 n/a 35 4
    Polyunsaturated Fat (g) 6.5 0.0 0.0 0.0 n/a 0.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 8 1
    Potassium (mg) 960.4 80.3 24.1 1.4 n/a 6.8 12.0 80.3 291.5 104.1 30.6 9.1 20.8 56.3 99.4 0.7 104.9 1,883 188
    Proline (g) 5.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 5 1
    Protein (g) 116.8 0.6 0.4 0.0 n/a 0.2 0.2 0.6 1.1 0.5 0.2 0.1 0.1 0.6 0.4 0.0 2.5 124 12
    Retinol (mcg) 109.8 0.0 0.0 0.0 n/a 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 300 30
    Riboflavin (mg) 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 8.6 0.0 0.0 0.0 n/a 14.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 24 2
    Selenium (mcg) 96.8 0.3 0.9 0.0 n/a 0.3 0.4 0.3 0.0 0.0 0.1 0.0 0.0 0.2 0.1 0.0 0.0 99 10
    Serine (g) 4.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 4 0
    Sodium (mg) 278.3 2.2 1.0 6,976.4 n/a 202.8 0.5 2.2 6.2 1.8 0.5 0.5 1.8 5.3 157.3 3,488.2 373.3 11,498 1,150
    Starch n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.5 n/a n/a n/a n/a n/a 0.5 0.0 0.1 0.0 n/a n/a n/a 0.1 n/a n/a 1 0
    Sugar (g) 0.0 2.3 0.1 0.0 n/a 0.0 0.0 2.3 3.2 1.4 0.0 0.0 0.0 0.1 1.3 0.0 0.4 11 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 4.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 5 0
    Tocopherol, alpha (mg) 1.1 0.0 0.0 0.0 n/a 0.7 0.0 0.0 0.7 0.2 0.0 0.0 0.1 0.1 0.4 0.0 0.0 3 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 0.2 n/a n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 30.5 0.1 0.0 0.0 n/a 23.0 0.0 0.1 0.2 0.1 0.1 0.0 0.0 0.7 0.1 0.0 0.7 56 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 1.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 3.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 4 0
    Valine (g) 5.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 6 1
    Vitamin A, IU (IU) 364.6 1.1 0.5 0.0 n/a 709.7 0.3 1.1 1,024.6 220.2 12.6 48.4 269.9 40.0 130.0 0.0 0.0 2,823 282
    Vitamin A, RAE (mcg) 109.8 0.0 0.0 0.0 n/a 194.3 0.0 0.0 51.7 10.7 0.6 2.4 13.5 2.0 6.6 0.0 0.0 392 39
    Vitamin B-12 (mcg) 1.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Vitamin B-6 (mg) 2.2 0.1 0.1 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Vitamin C (mg) 0.0 4.1 1.9 0.0 n/a 0.0 0.9 4.1 16.9 47.8 0.0 0.3 1.1 0.2 2.1 0.0 0.0 79 8
    Vitamin D (IU) 19.6 0.0 0.0 0.0 n/a 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37 4
    Water (g) 244.8 49.0 3.5 0.0 n/a 4.5 1.8 49.0 116.3 55.9 0.3 0.0 3.7 0.3 27.4 0.0 117.1 673 67
    Zinc (mg) 4.0 0.1 0.1 0.0 n/a 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.1 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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