Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (392g) boneless chicken breast halves |
1/2 medium (55g) onions |
2 (6g) garlic cloves |
1 tablespoon (18g) salt |
1 to taste (0g) water |
2 tablespoons (28g) butter |
1 (3g) garlic cloves |
1/2 medium (55g) onions |
1 medium (123g) tomatoes |
1/2 (60g) green bell peppers |
1 teaspoon (2g) fresh coarse ground black pepper |
1 teaspoon (1g) marjoram |
1/4 cup (4g) cilantro |
1 1/2 teaspoons (3g) ground cumin |
2 tablespoons (30g) tomato sauce |
1 1/2 teaspoons (9g) salt |
1/2 cup (122g) chicken broth |
Total | 1 serving | |
| Alanine (g) | 6.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 7.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Ash (g) | 3.9 | 0.2 | 0.1 | 18.0 | n/a | 0.6 | 0.0 | 0.2 | 0.6 | 0.3 | 0.1 | 0.1 | 0.1 | 0.2 | 0.6 | 9.0 | 1.2 | 35 | 4 |
| Aspartic acid (g) | 10.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 11 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 54.9 | 12.7 | 10.9 | 4.3 | n/a | 6.8 | 5.4 | 12.7 | 12.3 | 6.0 | 10.2 | 11.9 | 2.7 | 29.3 | 3.9 | 2.2 | 4.9 | 191 | 19 |
| Calories | 772.2 | 22.0 | 8.9 | 0.0 | n/a | 203.6 | 4.5 | 22.0 | 22.1 | 11.9 | 5.8 | 1.6 | 0.9 | 11.8 | 7.2 | 0.0 | 19.5 | 1,114 | 111 |
| Calories (kj) | 3,230.1 | 91.3 | 37.4 | 0.0 | n/a | 851.7 | 18.7 | 91.3 | 91.0 | 50.0 | 24.2 | 6.8 | 3.8 | 49.4 | 30.0 | 0.0 | 81.7 | 4,657 | 466 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 5.1 | 2.0 | 0.0 | n/a | 0.0 | 1.0 | 5.1 | 4.8 | 2.8 | 1.5 | 0.4 | 0.1 | 1.4 | 1.6 | 0.0 | 0.5 | 26 | 3 |
| Cholesterol (mg) | 329.3 | 0.0 | 0.0 | 0.0 | n/a | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 390 | 39 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.9 | 1.5 | 1.0 | 0.6 | 0.2 | 0.1 | 0.3 | 0.5 | 0.0 | 0.0 | 6 | 1 |
| Folate (mcg) | 15.7 | 10.5 | 0.2 | 0.0 | n/a | 0.9 | 0.1 | 10.5 | 18.5 | 6.0 | 0.4 | 1.6 | 2.5 | 0.3 | 3.3 | 0.0 | 2.4 | 73 | 7 |
| Folate, DFE (mcg) | 15.7 | 10.5 | 0.2 | 0.0 | n/a | 0.9 | 0.1 | 10.5 | 18.5 | 6.0 | 0.4 | 1.6 | 2.5 | 0.3 | 3.3 | 0.0 | 2.4 | 73 | 7 |
| Folate, food (mcg) | 15.7 | 10.5 | 0.2 | 0.0 | n/a | 0.9 | 0.1 | 10.5 | 18.5 | 6.0 | 0.4 | 1.6 | 2.5 | 0.3 | 3.3 | 0.0 | 2.4 | 73 | 7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.7 | 1.7 | 0.7 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 4 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 1.1 | 1.5 | 0.7 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 17.3 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 19 | 2 |
| Glycine (g) | 6.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Histidine (g) | 3.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.2 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 0.2 | 0.2 | 0.5 | 0.1 | 2.1 | 0.3 | 0.0 | 0.3 | 9 | 1 |
| Isoleucine (g) | 6.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 9 | 1 |
| Lysine (g) | 9.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 10 | 1 |
| Magnesium (mg) | 105.8 | 5.5 | 1.5 | 0.2 | n/a | 0.6 | 0.8 | 5.5 | 13.5 | 6.0 | 3.9 | 2.1 | 1.0 | 11.5 | 4.8 | 0.1 | 1.2 | 164 | 16 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Methionine (g) | 3.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 11.9 | 0.0 | 0.0 | 0.0 | n/a | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 19 | 2 |
| Niacin (mg) | 49.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 1.7 | 53 | 5 |
| Pantothenic acid (mg) | 3.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 4.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 0 |
| Phosphorus (mg) | 838.9 | 16.0 | 9.2 | 0.0 | n/a | 6.8 | 4.6 | 16.0 | 29.5 | 11.9 | 3.6 | 1.8 | 1.9 | 15.7 | 7.8 | 0.0 | 36.6 | 1,000 | 100 |
| Phytosterols | n/a | 8.3 | n/a | 0.0 | n/a | n/a | n/a | 8.3 | 8.6 | 5.4 | 2.1 | 0.4 | 0.2 | 2.1 | n/a | 0.0 | n/a | 35 | 4 |
| Polyunsaturated Fat (g) | 6.5 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 8 | 1 |
| Potassium (mg) | 960.4 | 80.3 | 24.1 | 1.4 | n/a | 6.8 | 12.0 | 80.3 | 291.5 | 104.1 | 30.6 | 9.1 | 20.8 | 56.3 | 99.4 | 0.7 | 104.9 | 1,883 | 188 |
| Proline (g) | 5.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Protein (g) | 116.8 | 0.6 | 0.4 | 0.0 | n/a | 0.2 | 0.2 | 0.6 | 1.1 | 0.5 | 0.2 | 0.1 | 0.1 | 0.6 | 0.4 | 0.0 | 2.5 | 124 | 12 |
| Retinol (mcg) | 109.8 | 0.0 | 0.0 | 0.0 | n/a | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 300 | 30 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 8.6 | 0.0 | 0.0 | 0.0 | n/a | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 24 | 2 |
| Selenium (mcg) | 96.8 | 0.3 | 0.9 | 0.0 | n/a | 0.3 | 0.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 99 | 10 |
| Serine (g) | 4.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Sodium (mg) | 278.3 | 2.2 | 1.0 | 6,976.4 | n/a | 202.8 | 0.5 | 2.2 | 6.2 | 1.8 | 0.5 | 0.5 | 1.8 | 5.3 | 157.3 | 3,488.2 | 373.3 | 11,498 | 1,150 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 2.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2.3 | 3.2 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.4 | 11 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 4.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 0 |
| Tocopherol, alpha (mg) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 30.5 | 0.1 | 0.0 | 0.0 | n/a | 23.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.7 | 56 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 3.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Valine (g) | 5.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 364.6 | 1.1 | 0.5 | 0.0 | n/a | 709.7 | 0.3 | 1.1 | 1,024.6 | 220.2 | 12.6 | 48.4 | 269.9 | 40.0 | 130.0 | 0.0 | 0.0 | 2,823 | 282 |
| Vitamin A, RAE (mcg) | 109.8 | 0.0 | 0.0 | 0.0 | n/a | 194.3 | 0.0 | 0.0 | 51.7 | 10.7 | 0.6 | 2.4 | 13.5 | 2.0 | 6.6 | 0.0 | 0.0 | 392 | 39 |
| Vitamin B-12 (mcg) | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin B-6 (mg) | 2.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 4.1 | 1.9 | 0.0 | n/a | 0.0 | 0.9 | 4.1 | 16.9 | 47.8 | 0.0 | 0.3 | 1.1 | 0.2 | 2.1 | 0.0 | 0.0 | 79 | 8 |
| Vitamin D (IU) | 19.6 | 0.0 | 0.0 | 0.0 | n/a | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37 | 4 |
| Water (g) | 244.8 | 49.0 | 3.5 | 0.0 | n/a | 4.5 | 1.8 | 49.0 | 116.3 | 55.9 | 0.3 | 0.0 | 3.7 | 0.3 | 27.4 | 0.0 | 117.1 | 673 | 67 |
| Zinc (mg) | 4.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 5 | 1 |
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