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Nutritional Facts: Ground Turkey and Rice Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
sunflower oil
1 lb (454g)
ground turkey
1/2 cup (80g)
onions
3/4 cup (76g)
celery ribs
1 cup (185g)
brown rice
7 cups (1,708g)
chicken broth
1 teaspoon (1g)
savory
1/2 teaspoon (1g)
turmeric
1/2 teaspoon (0g)
coriander
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 5.6 0.0 0.0 0.9 n/a n/a n/a n/a n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 6.5 0.1 0.0 1.1 n/a n/a n/a n/a n/a 8 2
Ash (g) 0.0 4.5 0.3 0.6 2.8 17.4 0.1 0.1 0.0 n/a 26 6
Aspartic acid (g) 0.0 8.6 0.1 0.1 1.4 n/a n/a n/a n/a n/a 10 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 86.3 18.4 30.3 42.6 68.3 29.8 2.0 0.1 n/a 278 69
Calories 120.2 671.9 32.0 12.1 684.5 273.3 3.8 3.9 0.0 n/a 1,802 450
Calories (kj) 503.1 2,805.7 132.8 50.8 2,863.8 1,144.4 15.9 16.3 0.2 n/a 7,533 1,883
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 0.0 7.5 2.2 142.9 6.5 1.0 0.7 0.0 n/a 161 40
Cholesterol (mg) 0.0 313.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 313 78
Copper (mg) 0.0 0.4 0.0 0.0 0.5 0.9 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.0 0.9 0.0 0.0 0.2 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 1.4 1.2 6.5 0.0 0.6 0.2 0.0 n/a 10 2
Folate (mcg) 0.0 31.8 15.2 27.3 37.0 34.2 n/a 0.4 0.1 n/a 146 36
Folate, DFE (mcg) 0.0 31.8 15.2 27.3 37.0 34.2 n/a 0.4 0.1 n/a 146 36
Folate, food (mcg) 0.0 31.8 15.2 27.3 37.0 34.2 n/a 0.4 0.1 n/a 146 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a 1.0 0.4 n/a n/a n/a 0.0 n/a n/a 1 0
Galactose n/a n/a 0.0 0.5 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.6 0.4 n/a n/a n/a 0.0 n/a n/a 2 0
Glutamic acid (g) 0.0 14.3 0.2 0.1 3.0 n/a n/a n/a n/a n/a 18 4
Glycine (g) 0.0 4.9 0.0 0.0 0.7 n/a n/a n/a n/a n/a 6 1
Histidine (g) 0.0 2.6 0.0 0.0 0.4 n/a n/a n/a n/a n/a 3 1
Hydroxyproline n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.0 4.9 0.2 0.2 2.7 3.6 0.5 0.5 0.0 n/a 13 3
Isoleucine (g) 0.0 4.0 0.0 0.0 0.6 n/a n/a n/a n/a n/a 5 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 7.4 0.0 0.0 1.2 n/a n/a n/a n/a n/a 9 2
Lysine (g) 0.0 8.0 0.0 0.0 0.6 n/a n/a n/a n/a n/a 9 2
Magnesium (mg) 0.0 104.4 8.0 8.3 264.6 17.1 5.3 2.1 0.0 n/a 410 102
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.1 6.9 1.7 0.1 0.1 0.0 n/a 9 2
Methionine (g) 0.0 2.6 0.0 0.0 0.3 n/a n/a n/a n/a n/a 3 1
Monounsaturated Fat (g) 6.3 12.0 0.0 0.0 2.0 4.1 n/a 0.0 0.0 n/a 24 6
Niacin (mg) 0.0 30.6 0.1 0.2 9.4 23.4 0.1 0.1 0.0 n/a 64 16
Pantothenic acid (mg) 0.0 4.5 0.1 0.2 2.8 0.3 n/a n/a 0.0 n/a 8 2
Phenylalanine (g) 0.0 3.5 0.0 0.0 0.8 n/a n/a n/a n/a n/a 4 1
Phosphorus (mg) 0.0 908.0 23.2 18.2 616.1 512.4 2.0 2.9 0.1 n/a 2,083 521
Phytosterols (mg) 1.4 n/a 12.0 4.5 n/a n/a 0.4 0.9 0.0 n/a 19 5
Polyunsaturated Fat (g) 5.0 10.0 0.0 0.1 1.9 1.9 n/a 0.0 0.0 n/a 19 5
Potassium (mg) 0.0 1,076.0 116.8 197.0 412.6 1,468.9 14.7 27.8 0.8 n/a 3,314 829
Proline (g) 0.0 3.9 0.0 0.0 0.7 n/a n/a n/a n/a n/a 5 1
Protein (g) 0.0 89.3 0.9 0.5 14.7 34.5 0.1 0.1 0.0 n/a 140 35
Retinol (mcg) 0.0 90.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 91 23
Riboflavin (mg) 0.0 0.7 0.0 0.0 0.2 0.5 n/a 0.0 0.0 n/a 1 0
Saturated Fat (g) 1.8 9.2 0.0 0.0 1.1 2.7 0.0 0.0 0.0 n/a 15 4
Selenium (mcg) 0.0 99.4 0.4 0.3 43.3 0.0 0.1 0.0 0.0 n/a 144 36
Serine (g) 0.0 3.8 0.0 0.0 0.8 n/a n/a n/a n/a n/a 5 1
Sodium (mg) 0.0 263.3 3.2 60.6 13.0 5,226.5 0.3 0.4 0.1 n/a 5,567 1,392
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.8 0.1 1.6 n/a n/a 0.0 n/a n/a 2 1
Sugar (g) 0.0 0.0 3.4 1.4 1.6 5.0 n/a 0.0 0.0 n/a 11 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.3 0.0 0.0 0.7 0.1 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.0 4.1 0.0 0.0 0.5 n/a n/a n/a n/a n/a 5 1
Tocopherol, alpha (mg) 5.6 0.4 0.0 0.2 2.2 0.3 n/a 0.0 0.0 n/a 9 2
Tocopherol, beta (mg) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.3 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.2 0.5 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 2 0
Total Fat (g) 13.6 34.8 0.1 0.1 5.4 9.7 0.1 0.1 0.0 n/a 64 16
Trans-monoenoic Fat n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 1.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 0.0 3.2 0.0 0.0 0.6 n/a n/a n/a n/a n/a 4 1
Valine (g) 0.0 4.1 0.0 0.0 0.9 n/a n/a n/a n/a n/a 5 1
Vitamin A, IU (IU) 0.0 299.6 1.6 340.1 0.0 0.0 71.8 0.0 10.8 n/a 724 181
Vitamin A, RAE (mcg) 0.0 90.8 0.0 16.7 0.0 0.0 3.6 0.0 0.5 n/a 112 28
Vitamin B-12 (mcg) 0.0 4.5 0.0 0.0 0.0 1.7 0.0 0.0 0.0 n/a 6 2
Vitamin B-6 (mg) 0.0 2.6 0.1 0.1 0.9 0.2 0.0 0.0 0.0 n/a 4 1
Vitamin C (mg) 0.0 0.0 5.9 2.3 0.0 0.0 0.7 0.3 0.0 n/a 9 2
Vitamin D n/a 63.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 64 16
Water (g) 0.0 328.5 71.3 72.3 19.2 1,638.8 0.1 0.1 0.1 n/a 2,130 533
Zinc (mg) 0.0 10.7 0.1 0.1 3.7 1.7 0.1 0.0 0.0 n/a 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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